{"id":9966,"date":"2015-07-13T19:00:20","date_gmt":"2015-07-13T17:00:20","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9966"},"modified":"2015-07-13T12:55:08","modified_gmt":"2015-07-13T10:55:08","slug":"cilat-ushqime-rekomandohen-pas-ores-21-00","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/cilat-ushqime-rekomandohen-pas-ores-21-00\/","title":{"rendered":"Cilat ushqime rekomandohen pas or\u00ebs 21.00?"},"content":{"rendered":"<p><strong>&#8211; Jam nj\u00eb zonj\u00eb q\u00eb e lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb. Jam regjistruar n\u00eb palest\u00ebr, por p\u00ebr shkak t\u00eb pun\u00ebs q\u00eb kam, m\u00eb duhet ta ha dark\u00ebn pas or\u00ebs 21.00 dhe nuk e di se \u00e7far\u00eb \u00ebsht\u00eb m\u00eb e mira t\u00eb ha n\u00eb at\u00eb orar. Jam e detyruar t\u00eb ha at\u00ebher\u00eb sepse e mbaroj pun\u00ebn n\u00eb 8 t\u00eb dark\u00ebs. \u00c7far\u00eb ushqimesh mund t\u00eb konsumoj pas asaj ore, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos sh\u00ebndoshem?<\/strong><\/p>\n<p><strong><em><u>Mario, instruktor:<\/u><\/em><\/strong> &#8211; E nderuar zonj\u00eb, e kuptoj shqet\u00ebsimin tuaj. Keni t\u00eb drejt\u00eb q\u00eb pyesni sepse pas atij orari, ushqimet depozitohen shum\u00eb leht\u00eb n\u00eb dhjam\u00eb p\u00ebr trupin. Un\u00eb do t\u2019ju rekomandoja n\u00eb fillim, nj\u00eb sallat\u00eb jeshile me ton dhe nj\u00eb sup\u00eb t\u00eb leht\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb ndiheni e ngopur. Net\u00ebt e tjera thjesht, sup\u00eb me t\u00eb gjitha perimet, ose nj\u00eb fileto peshku apo fileto pule, gjithmon\u00eb t\u00eb shoq\u00ebruar me ndonj\u00eb sallat\u00eb. Do t\u2019ju listoj edhe ushqimet q\u00eb nuk duhet t\u2019i konsumoni pas or\u00ebs 21.00 t\u00eb dark\u00ebs: Pastat, sepse kalorite e tyre t\u00eb m\u00ebdha, t\u00eb marra n\u00eb dark\u00eb shtojn\u00eb dhjamin, sidomos n\u00eb bark. \u00c7okollata, sepse kafeina q\u00eb p\u00ebrmban, ju jep \u00e7rregullime n\u00eb gjum\u00eb duke ju ulur k\u00ebshtu energjin\u00eb p\u00ebr dit\u00ebn e nes\u00ebrme. Pica, nj\u00eb ushqim i r\u00ebnd\u00eb me shum\u00eb karbohidrate dhe yndyr\u00eb. Specat rrisin metabolizmin, por n\u00ebse i konsumoni \u00e7do dit\u00eb shkaktojn\u00eb djegie n\u00eb stomak dhe shqet\u00ebsime n\u00eb gjum\u00eb. Absolutisht jo sasi t\u00eb madhe mishi sepse p\u00ebrmban shum\u00eb proteina dhe duhet energji e madhe p\u00ebr t\u2019i djegur, prandaj nuk tretet mir\u00eb. Edhe l\u00ebngjet e frutave, si portokalli, rrushi e boronica, shkaktojn\u00eb djegie n\u00eb stomak. K\u00ebto jan\u00eb pak a shum\u00eb k\u00ebshillat q\u00eb duhet t\u00eb keni parasysh n\u00ebse hani pas atij orari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam nj\u00eb zonj\u00eb q\u00eb e lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb. Jam regjistruar n\u00eb palest\u00ebr, por p\u00ebr shkak t\u00eb pun\u00ebs q\u00eb kam, m\u00eb duhet ta ha dark\u00ebn pas or\u00ebs 21.00 dhe nuk e di se \u00e7far\u00eb \u00ebsht\u00eb m\u00eb e mira t\u00eb ha n\u00eb at\u00eb orar. Jam e detyruar t\u00eb ha at\u00ebher\u00eb sepse e mbaroj pun\u00ebn n\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9966","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}