{"id":9925,"date":"2015-07-08T19:30:42","date_gmt":"2015-07-08T17:30:42","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9925"},"modified":"2015-07-08T11:58:44","modified_gmt":"2015-07-08T09:58:44","slug":"10-zakone-stresi-nervor-qe-mund-te-demtojne-shendetin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/10-zakone-stresi-nervor-qe-mund-te-demtojne-shendetin\/","title":{"rendered":"10 zakone stresi nervor q\u00eb mund t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin"},"content":{"rendered":"

Disa veprime q\u00eb na jan\u00eb b\u00ebr\u00eb zakon jemi n\u00ebn stres, mund t\u00eb kthehen n\u00eb nj\u00eb tik nervor q\u00eb d\u00ebmton sh\u00ebndetin. Ka njer\u00ebz q\u00eb, kur jan\u00eb t\u00eb stresuar han\u00eb thonjt\u00eb dhe t\u00eb tjer\u00eb q\u00eb nuk rrin\u00eb dot pa rrotulluar n\u00ebp\u00ebr gishta nj\u00eb tuf\u00eb flok\u00ebsh. Zakonisht, k\u00ebto zakone duken m\u00eb t\u00eb bezdisshme p\u00ebr at\u00eb q\u00eb i sheh, sesa p\u00ebr at\u00eb q\u00eb i praktikon, por ato mund t\u00eb shkaktojn\u00eb d\u00ebme reale dhe t\u00eb jen\u00eb potencialisht t\u00eb rrezikshme p\u00ebr sh\u00ebndetin. Ekspert\u00ebt na k\u00ebshillojn\u00eb q\u00eb, p\u00ebr t\u00eb mbrojtur sh\u00ebndetin ton\u00eb, t\u00eb b\u00ebjm\u00eb kujdes…<\/em><\/strong><\/p>\n

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    \n
  1. Ngr\u00ebnia e thonjve<\/strong><\/li>\n<\/ol>\n

    Disa persona i han\u00eb thonjt\u00eb vet\u00ebm n\u00eb raste t\u00eb ve\u00e7anta, p\u00ebr shembull kur shohin nj\u00eb film t\u00eb friksh\u00ebm, por ka nga ata q\u00eb kan\u00eb vite q\u00eb e praktikojn\u00eb k\u00ebt\u00eb zakon t\u00eb bezdissh\u00ebm, nga i cili \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb heq\u00ebsh dor\u00eb. Majk\u00ebll Safiro, dermatolog njujorkez, thot\u00eb se ky veprim shkakton d\u00ebmtimin e thonjve dhe l\u00ebkur\u00ebs rrotull tyre, p\u00ebr shkak t\u00eb baktereve q\u00eb nga goja mund t\u00eb transferohen n\u00eb thonj, ose e kund\u00ebrta, bakteriet nga gishtat dhe thonjt\u00eb, transferohen n\u00eb goj\u00eb. K\u00ebshtu shkaktohen infeksione n\u00eb fyt dhe n\u00eb mishrat e thonjve.<\/p>\n

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    1. P\u00ebrdredhja n\u00ebp\u00ebr gishta e nj\u00eb tufe flok\u00ebsh<\/strong><\/li>\n<\/ol>\n

      Ti t\u00ebrheq dhe p\u00ebrdredh nj\u00eb tuf\u00eb flok\u00ebsh rrotull gishtave? Me kalimin e koh\u00ebs, mund t\u00eb vuash nga d\u00ebmtime t\u00eb rr\u00ebnj\u00ebve t\u00eb tyre. Sipas Ariel Ostad, dermatologe n\u00eb Nju Jork, ky zakon mund t\u00eb shkaktoj\u00eb humbje t\u00eb p\u00ebrkohshme apo t\u00eb p\u00ebrhershme t\u00eb flok\u00ebve n\u00eb nj\u00eb vend t\u00eb kok\u00ebs, por edhe infeksione. Kur nga nj\u00eb zakon i keq, ky kthehet n\u00eb nj\u00eb gjendje patologjike, mund t\u00eb flasim p\u00ebr at\u00eb q\u00eb quhet trikotilomania, q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb humbjen totale t\u00eb flok\u00ebve.<\/p>\n

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        \n
      1. K\u00ebrcitja e qaf\u00ebs<\/strong><\/li>\n<\/ol>\n

        Rrotullimi i qaf\u00ebs me forc\u00eb p\u00ebr ta k\u00ebrcitur mund t\u00eb jet\u00eb nj\u00eb zakon me t\u00eb v\u00ebrtet\u00eb i p\u00ebrhapur, por f\u00ebrkimi mes rruazave dhe ky\u00e7eve mund t\u00eb mos jet\u00eb i mir\u00eb, sidomos n\u00ebse b\u00ebhet shpesh. Sipas krirugut ortopedik, Majk\u00ebll Gliber, k\u00ebrcitja e p\u00ebrs\u00ebritur e qaf\u00ebs mund t\u00eb dob\u00ebsoj\u00eb tendinat, bile t\u00eb shkaktoj\u00eb edhe d\u00ebmtime.<\/p>\n

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        1. Prekja e vazhdueshme e fytyr\u00ebs<\/strong><\/li>\n<\/ol>\n

          Prekja e vazhdueshme e fytyr\u00ebs, sidomos n\u00ebse keni akne, mund t\u00eb d\u00ebmtoj\u00eb shtres\u00ebn sip\u00ebrfaq\u00ebsore t\u00eb l\u00ebkur\u00ebs, si\u00e7 paralajm\u00ebron Xhesika Krant, dermatologe njujorkeze. N\u00ebse prek apo g\u00ebrvisht fytyr\u00ebn, derisa t\u00eb t\u00eb dal\u00eb gjak, mund t\u00eb krijosh vrag\u00eb t\u00eb pash\u00ebrueshme. M\u00eb mir\u00eb, thot\u00eb ekspertja, mos i prekni pu\u00e7rrat ose zonat q\u00eb ju kruhen, por aplikoni me delikates\u00eb n\u00eb to nj\u00eb krem qet\u00ebsues.<\/p>\n

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          1. K\u00ebrcitja e dh\u00ebmb\u00ebve<\/strong><\/li>\n<\/ol>\n

            Shtr\u00ebngimi dhe k\u00ebrcitja e dh\u00ebmb\u00ebve (n\u00eb gjuh\u00ebn shkencore quhet buksiz\u00ebm) kur je i stresuar, mund t\u00eb d\u00ebmtoj\u00eb dh\u00ebmb\u00ebt, t\u00eb shkaktoj\u00eb krisje dhe thyerje q\u00eb k\u00ebrkojn\u00eb nd\u00ebrhyrjen e dentistit. Ky zakon nervor mund t\u00eb shkaktoj\u00eb d\u00ebmtime edhe n\u00eb nofull. M\u00eb mir\u00eb k\u00ebrkojini ndihm\u00eb dhe m\u00eb shum\u00eb informacion, dentistit.<\/p>\n

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            1. Mbajtja e karameleve n\u00eb goj\u00eb<\/strong><\/li>\n<\/ol>\n

              P\u00ebr shkak t\u00eb stresit apo “var\u00ebsis\u00eb” nga sheqeri, disa njer\u00ebz nuk rrin\u00eb dot pa mbajtur n\u00eb goj\u00eb karamele t\u00eb forta. P\u00ebr fat t\u00eb keq, k\u00ebto karamele me sheqer krijojn\u00eb mjedisin e p\u00ebrkryer p\u00ebr kariet dhe mund t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt. Mbajtja n\u00eb goj\u00eb e karameleve t\u00eb forta, por me mas\u00eb, nuk \u00ebsht\u00eb di\u00e7ka e keqe, sipas Xhek Ringerit, president i Akademis\u00eb Amerikane t\u00eb Kozmetik\u00ebs Dentale, me kusht q\u00eb t\u00eb jen\u00eb pa sheqer dhe me aciditet t\u00eb ul\u00ebt.<\/p>\n

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                \n
              1. Kafshimi i buz\u00ebve<\/strong><\/li>\n<\/ol>\n

                N\u00ebse l\u00ebpin apo kafshon buz\u00ebt n\u00eb m\u00ebnyr\u00eb nervoze i ekspozon ato ndaj enzimave tret\u00ebse q\u00eb ndodhen n\u00eb p\u00ebshtym\u00eb dhe goj\u00eb. Sipas Uitni Boun, dermatologe n\u00eb Nju Jork, k\u00ebto enzima mund t\u00eb d\u00ebmtojn\u00eb l\u00ebkur\u00ebn dhe t\u00eb shkaktojn\u00eb dermatite dhe inflamacione t\u00eb buz\u00ebve, q\u00eb duken t\u00eb thata dhe t\u00eb plasaritura. Mund t\u00eb formohen edhe pu\u00e7rra, t\u00eb cilat n\u00eb rastet m\u00eb t\u00eb r\u00ebnda duhen hequr n\u00eb m\u00ebnyr\u00eb kirurgjikale. M\u00eb mir\u00eb relaksohuni dhe hiqni dor\u00eb nga ky zakon i keq.<\/p>\n

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                  \n
                1. Kafshimi i faqes<\/strong><\/li>\n<\/ol>\n

                  Ashtu si ngr\u00ebnia e thonjve, edhe kafshimi i pjes\u00ebs s\u00eb brendshme t\u00eb faqes mund t\u00eb kthehet n\u00eb nj\u00eb tik nervor. Pjesa e brendshme e faqes enjtet dhe b\u00ebhet gjithnj\u00eb e m\u00eb e leht\u00eb p\u00ebr t\u2019u kafshuar n\u00eb t\u00eb nj\u00ebjtin vend. Sipas Ringerit, edhe kur faqja sh\u00ebrohet, zakoni vazhdon. M\u00eb mir\u00eb p\u00ebrpiquni ta ndaloni n\u00eb koh\u00eb, mbase duke provuar t\u00eb relaksoheni duke pir\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n

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                    \n
                  1. P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit <\/strong><\/li>\n<\/ol>\n

                    P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit shum\u00eb shpesh, sipas ekspert\u00ebve, mund t\u00eb v\u00ebr\u00eb n\u00eb rrezik muskujt e nofull\u00ebs, t\u00eb shkaktoj\u00eb probleme me tretjen dhe t\u00eb shkaktoj\u00eb nj\u00eb efekt laksativ, sipas p\u00ebrb\u00ebrjes s\u00eb \u00e7am\u00e7ak\u00ebzit (p\u00ebr shembull, prania e sorbitolit). Edhe g\u00eblltitja e ajrit nd\u00ebrkoh\u00eb q\u00eb p\u00ebrtypesh shton rrezikun e formimit t\u00eb gazrave n\u00eb stomak.<\/p>\n

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                      \n
                    1. T\u00eb kafshosh lapsa dhe stilolapsa<\/strong><\/li>\n<\/ol>\n

                      Problemi m\u00eb i madh n\u00eb kafshimin e lapsave dhe stilolapsave q\u00ebndron te bakteriet q\u00eb mund t\u00eb ken\u00eb ato. Bakteriet dhe mikroorganizmat kalojn\u00eb n\u00eb lapsa dhe stilolapsa n\u00ebp\u00ebrmjet gishtave dhe p\u00ebshtym\u00ebs. Jo vet\u00ebm kaq. Si\u00e7 thon\u00eb ekspert\u00ebt, kafshimi i lapsave dhe stilolapsave mund t\u00eb d\u00ebmtoj\u00eb dh\u00ebmb\u00ebt, t\u00eb l\u00ebndoj\u00eb indet e buta dhe mishrat e dh\u00ebmb\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Disa veprime q\u00eb na jan\u00eb b\u00ebr\u00eb zakon jemi n\u00ebn stres, mund t\u00eb kthehen n\u00eb nj\u00eb tik nervor q\u00eb d\u00ebmton sh\u00ebndetin. Ka njer\u00ebz q\u00eb, kur jan\u00eb t\u00eb stresuar han\u00eb thonjt\u00eb dhe t\u00eb tjer\u00eb q\u00eb nuk rrin\u00eb dot pa rrotulluar n\u00ebp\u00ebr gishta nj\u00eb tuf\u00eb flok\u00ebsh. Zakonisht, k\u00ebto zakone duken m\u00eb t\u00eb bezdisshme p\u00ebr at\u00eb q\u00eb i sheh, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9925","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9925"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9925\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}