{"id":9912,"date":"2015-07-07T17:30:24","date_gmt":"2015-07-07T15:30:24","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9912"},"modified":"2015-07-07T13:51:31","modified_gmt":"2015-07-07T11:51:31","slug":"si-te-marr-kalori-ne-menyre-te-shendetshme","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/si-te-marr-kalori-ne-menyre-te-shendetshme\/","title":{"rendered":"Si t\u00eb marr kalori n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme?"},"content":{"rendered":"

– Jam nj\u00eb vajz\u00eb q\u00eb kam b\u00ebr\u00eb palest\u00ebr pothuajse rregullisht dhe kam qen\u00eb shum\u00eb mir\u00eb me pesh\u00ebn gjer tani, por u b\u00ebn\u00eb dy muaj q\u00eb kam r\u00ebn\u00eb shum\u00eb n\u00eb pesh\u00eb, nuk kam oreks. Edhe pse kam b\u00ebr\u00eb vizita dhe kam marr\u00eb ila\u00e7e, nuk e marr dot pesh\u00ebn q\u00eb kisha dhe ndihem shum\u00eb e dob\u00ebt fizikisht. Ju lutem, m\u00eb thoni si t\u00eb marr kalori pak nga pak \u00e7do dit\u00eb q\u00eb t\u00eb arrij pesh\u00ebn q\u00eb kisha sepse nuk ndihem aspak mir\u00eb si nga pamja fizike, ashtu edhe vet\u00eb. Faleminderit. <\/strong><\/p>\n

Mario instruktor:<\/u><\/em><\/strong> – E nderuar lexuese, e kuptoj gjendjen tuaj. Do t\u00eb ishte mir\u00eb t\u00eb b\u00ebnit nj\u00eb vizit\u00eb mjek\u00ebsore p\u00ebr t\u00eb gjetur arsyen e k\u00ebsaj mungese oreksi. Megjithat\u00eb, meqen\u00ebse thoni q\u00eb jeni vizituar dhe merrni ila\u00e7e, por vazhdoni n\u00eb t\u00eb nj\u00ebjt\u00ebn gjendje, po ju jap nj\u00ebfar\u00eb regjimi ushqimor se si t\u00eb merrni t\u00eb pakt\u00ebn nga 100 kalori \u00e7do dit\u00eb gjersa t\u00eb arrini pesh\u00ebn q\u00eb k\u00ebrkoni. Regjimi q\u00eb do t\u2019ju jap ka p\u00ebr q\u00ebllim t\u00eb merrni pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe jo dhjam\u00eb. Nd\u00ebrkoh\u00eb, ju k\u00ebshilloj t\u00eb mos e lini palestr\u00ebn. K\u00ebrkojini instruktorit tuaj t\u2019ju jap\u00eb nj\u00eb program p\u00ebr shtim peshe dal\u00ebngadal\u00eb. B\u00ebni m\u00eb pak vrap, b\u00ebni vet\u00ebm ecje rreth 20 minuta dhe pjes\u00ebn tjet\u00ebr b\u00ebni vet\u00ebm vegla force q\u00eb t\u00eb merrni si fuqi dhe muskuj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndiheni e fort\u00eb fizikisht. N\u00eb lidhje me diet\u00ebn, n\u00eb m\u00ebngjes, z\u00ebvend\u00ebsojeni fet\u00ebn e buk\u00ebs s\u00eb bardh\u00eb me re\u00e7el me nj\u00eb fet\u00eb buke t\u00eb zez\u00eb ose thekre. N\u00eb vend t\u00eb kapu\u00e7inos, merrni kafe me qum\u00ebsht ose edhe m\u00eb mir\u00eb, thjesht, kafe. L\u00ebngjet e blera z\u00ebvend\u00ebsojini me nj\u00eb got\u00eb l\u00ebng portokalli t\u00eb saposhtrydhur. N\u00eb vend t\u00eb sallamit t\u00eb derrit, zgjidhni sallam me mish pule. N\u00eb vend t\u00eb petullave, hani krepa, pasi skuqen pa yndyr\u00eb. N\u00eb vend t\u00eb djathit ka\u00e7kavall ose t\u00eb shkrir\u00eb, duhet t\u00eb p\u00ebrdorni djathin e bardh\u00eb.<\/p>\n

– Nd\u00ebrsa n\u00eb lidhje me \u00ebmb\u00eblsirat, mos e hani koren e \u00ebmb\u00eblsir\u00ebs, sepse n\u00eb p\u00ebrgjith\u00ebsi, cepat dhe koret kan\u00eb m\u00eb shum\u00eb kalori, pasi thithin m\u00eb shum\u00eb yndyr\u00ebn q\u00eb p\u00ebrdoret p\u00ebr t\u00eb lyer tav\u00ebn. N\u00eb vend t\u00eb akulloreve, hani sorbete (q\u00eb b\u00ebhen me l\u00ebng frutash t\u00eb ngrir\u00eb). Mund t\u00eb hani edhe \u00bd racioni m\u00eb shum\u00eb se akullorja dhe prap\u00eb ka m\u00eb pak kalori. Hajeni tort\u00ebn me \u00e7okollat\u00eb, por m\u00eb par\u00eb, hiqni shtres\u00ebn e \u00e7okollat\u00ebs q\u00eb e mbulon. N\u00ebse vendosni t\u00eb hani akullore, hiqeni kaushin dhe hajeni n\u00eb nj\u00eb pjat\u00eb. Mos i hidhni akullores sip\u00ebr shurup \u00e7okollate, por luleshtrydhe t\u00eb fresk\u00ebta. Zgjidhni nj\u00eb \u00e7okollat\u00eb me shum\u00eb kakao, n\u00eb vend t\u00eb nj\u00eb \u00e7okollate q\u00eb ka shum\u00eb qum\u00ebsht.<\/p>\n

– N\u00eb drek\u00eb hiqni dor\u00eb nga djathi ka\u00e7kavall, l\u00ebreni p\u00ebr n\u00eb m\u00ebngjes ose pasdite. N\u00eb vend t\u00eb majonez\u00ebs, p\u00ebrdorni mustard\u00ebn. K\u00ebshtu, kurseni 80 kalori p\u00ebr nj\u00eb lug\u00eb. N\u00eb vend t\u00eb pic\u00ebs me sallam e proshut\u00eb, merrni nj\u00eb pic\u00eb me djath\u00eb ose margarita. Hidhjani vajin sallat\u00ebs me lug\u00eb dhe jo direkt nga shishja. 1 deri n\u00eb 1 lug\u00eb e gjysm\u00eb mjaftojn\u00eb. P\u00ebrdorni mish t\u00eb bardh\u00eb pule n\u00eb vend t\u00eb kofsh\u00ebve t\u00eb pul\u00ebs. M\u00eb mir\u00eb nj\u00eb sup\u00eb me perime, sesa nj\u00eb me gjalp\u00eb. Hiqeni yndyr\u00ebn me kart\u00ebpecet\u00eb nga fetat e picave. N\u00ebse jeni amvis\u00eb dhe ju p\u00eblqen t\u00eb gatuani, n\u00eb vend t\u00eb salc\u00ebs s\u00eb zakonshme t\u00eb kosit p\u00ebrdorni nj\u00eb me pak yndyr\u00eb. N\u00ebse i p\u00ebrgatitni vet\u00eb hamburgerat n\u00eb sht\u00ebpi, evitoni gjalpin dhe majonez\u00ebn. P\u00ebrdorni sallam me pak yndryr\u00eb. Her\u00ebn tjet\u00ebr, kur t\u00eb b\u00ebni qofte ose hamburger (pjes\u00ebn e mishit), p\u00ebrdorni gjys\u00ebm mish vi\u00e7i, gjys\u00ebm mish t\u00eb bardh\u00eb pule. Hiqjani dhjamin mishit para se ta p\u00ebrgatitni. Gatuani me zgar\u00eb ose pjekje, n\u00eb vend q\u00eb t\u2019i skuqni ushqimet. P\u00ebrdorni peshk ton t\u00eb konservuar pa vaj, n\u00eb vend t\u00eb atij me vaj. Pasi t\u00eb keni b\u00ebr\u00eb nj\u00eb sup\u00eb apo gjell\u00eb me l\u00ebng dhe yndyra t\u00eb jet\u00eb grumbulluar sip\u00ebr, hiqeni me nj\u00eb lug\u00eb.<\/p>\n

– N\u00eb qoft\u00eb se shkoni n\u00eb ndonj\u00eb bar, m\u00eb mir\u00eb merrni nj\u00eb got\u00eb me ver\u00eb, sesa dy birra. N\u00ebse porosisni rum dhe koka-kola, k\u00ebrkojeni n\u00eb nj\u00eb got\u00eb t\u00eb holl\u00eb e t\u00eb gjat\u00eb, sepse ato mbajn\u00eb afro 20 % m\u00eb pak se t\u00eb zakonshmet. Porositini na\u00e7ot pa djath\u00eb. Midis dy gotave me pije, porosisni uj\u00eb, q\u00eb t\u00eb mos pini shum\u00eb alkool. Shampanj\u00ebn pijeni n\u00eb gota n\u00eb form\u00eb koni, jo n\u00eb gota t\u00eb m\u00ebdha. P\u00ebrziejeni vodk\u00ebn me Red Bull pa sheqer, n\u00eb vend t\u00eb l\u00ebngut t\u00eb boronic\u00ebs dhe kini parasysh ta pini birr\u00ebn pa kikirik\u00eb. N\u00ebse shkoni n\u00eb restorant, porositeni pul\u00ebn t\u00eb zier me limon dhe t\u00eb shoq\u00ebruar me pilaf, n\u00eb vend t\u00eb patateve t\u00eb skuqura. Makaronat porositini me fruta deti, n\u00eb vend t\u00eb salc\u00ebs bolonjeze ose ala karbonara. N\u00ebse ju p\u00eblqejn\u00eb llazanjat, zgjidhni ato me perime. N\u00eb vend t\u00eb patateve t\u00eb skuqura, porositini t\u00eb pjekura. Evitoni ushqimet e skuqura, kur jan\u00eb edhe t\u00eb lyera me miell, sepse mielli thith m\u00eb shum\u00eb vaj. Evitoni gjell\u00ebrat me krem, si p\u00ebr shembull, me pana, sepse jan\u00eb shum\u00eb kalorike. Ky \u00ebsht\u00eb pak a shum\u00eb regjimi q\u00eb do t\u00eb ndiqni dhe q\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb merrni nga pak kalori e n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. Ju uroj ta merrni veten sa m\u00eb shpejt dhe t\u00eb jeni n\u00eb form\u00eb t\u00eb shk\u00eblqyer.<\/p>\n","protected":false},"excerpt":{"rendered":"

– Jam nj\u00eb vajz\u00eb q\u00eb kam b\u00ebr\u00eb palest\u00ebr pothuajse rregullisht dhe kam qen\u00eb shum\u00eb mir\u00eb me pesh\u00ebn gjer tani, por u b\u00ebn\u00eb dy muaj q\u00eb kam r\u00ebn\u00eb shum\u00eb n\u00eb pesh\u00eb, nuk kam oreks. Edhe pse kam b\u00ebr\u00eb vizita dhe kam marr\u00eb ila\u00e7e, nuk e marr dot pesh\u00ebn q\u00eb kisha dhe ndihem shum\u00eb e dob\u00ebt fizikisht. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-9912","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9912"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9912\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}