{"id":9862,"date":"2015-07-01T14:00:38","date_gmt":"2015-07-01T12:00:38","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9862"},"modified":"2015-07-01T12:04:26","modified_gmt":"2015-07-01T10:04:26","slug":"stervitem-por-me-kane-thene-qe-me-duhet-kalcium","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/stervitem-por-me-kane-thene-qe-me-duhet-kalcium\/","title":{"rendered":"St\u00ebrvitem, por m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb m\u00eb duhet kalcium"},"content":{"rendered":"<p><strong>&#8211; U b\u00ebn\u00eb disa muaj q\u00eb ushtroj palestr\u00ebn dhe kam patur rezultat t\u00eb mir\u00eb n\u00eb fizik, kam arritur n\u00eb pesh\u00ebn q\u00eb doja, por kam filluar t\u00eb kem probleme me kockat, m\u00eb sakt\u00eb, osteoporoz\u00ebn. M\u00eb kan\u00eb th\u00ebn\u00eb t\u00eb marr kalcium. \u00c7far\u00eb roli ka ky n\u00eb trupin ton\u00eb dhe sa duhet t\u00eb marr? Niku.<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; I nderuar Niku, p\u00ebrderisa ju kan\u00eb th\u00ebn\u00eb q\u00eb mund t\u00eb keni osteoporoz\u00ebn, duhet t\u00eb ishit k\u00ebshilluar me mjekun, se cila \u00ebsht\u00eb doza q\u00eb duhet t\u00eb merrni ju. Ne nuk e dim\u00eb mosh\u00ebn tuaj, aq m\u00eb tep\u00ebr q\u00eb kjo \u00ebsht\u00eb nj\u00eb tem\u00eb mjek\u00ebsore dhe vet\u00ebm specialisti mund t\u2019ju sugjeroj\u00eb doz\u00ebn e duhur, si dhe t\u2019ju thot\u00eb se \u00e7far\u00eb duhet t\u00eb b\u00ebni. Gjithsesi, un\u00eb po ju jap nj\u00eb informacion t\u00eb p\u00ebrgjithsh\u00ebm mbi kalciumin. Kalciumi \u00ebsht\u00eb kripa minerale m\u00eb e bollshme n\u00eb trupin e njeriut, k\u00ebshtu q\u00eb luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb t\u00eb. Roli par\u00ebsor i kalciumit \u00ebsht\u00eb t\u00eb nd\u00ebrtoj\u00eb kocka dhe dh\u00ebmb\u00eb t\u00eb fort\u00eb. Kalciumi ndihmon n\u00eb kontraktimin e muskujve, n\u00eb mpiksjen e gjakut dhe n\u00eb kontraktimin e zgjerimin e en\u00ebve t\u00eb gjakut. K\u00ebto funksione jan\u00eb aq t\u00eb r\u00ebnd\u00ebsishme sa, n\u00ebse nuk e merr kalciumin n\u00ebp\u00ebrmjet ushqimit, trupi ua merr at\u00eb kockave.<\/p>\n<p><strong>&#8211; <\/strong>P\u00ebrsa u p\u00ebrket dozave q\u00eb duhet t\u00eb merren, ato jan\u00eb k\u00ebto: F\u00ebmij\u00ebt nga 1-3 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr 500-2500 mg kalcium n\u00eb dit\u00eb, f\u00ebmij\u00ebt 4-8 vje\u00e7 800-2500 mg dit\u00eb, nd\u00ebrsa t\u00eb rriturit, minimumi 1300 dhe maksimumi 2500 mg\/dit\u00eb. Por kalciumin mund ta gjeni edhe tek ushqimet, si\u00e7 jan\u00eb: Qum\u00ebshti, djathi, kosi, brokoli, sallata dhe lakra. N\u00ebse e keni problem yndyr\u00ebn q\u00eb ndodhet n\u00eb qum\u00ebsht dhe n\u00eb n\u00ebnproduktet e tij, zgjidhni n\u00ebnprodukte me p\u00ebrqindje t\u00eb ul\u00ebt yndyre, t\u00eb cil\u00ebt zakonisht kan\u00eb t\u00eb nj\u00ebjt\u00ebn sasi kalciumi. Mbase keni d\u00ebgjuar se kalciumi i marr\u00eb nga perimet nuk thithet aq mir\u00eb sa ai q\u00eb merret nga n\u00ebnproduktet e qum\u00ebshtit dhe kjo \u00ebsht\u00eb pjes\u00ebrisht e v\u00ebrtet\u00eb. Kalciumi thithet pak nga trupi, n\u00ebse konsumon disa lloje perimesh, si\u00e7 jan\u00eb spinaqi, patatet, fasulet, etj. P\u00ebr shembull, vet\u00ebm nj\u00eb e dhjeta e kalciumit thithet prej tyre, krahasuar me at\u00eb t\u00eb n\u00ebnprodukteve t\u00eb qum\u00ebshtit. Megjithat\u00eb, ka perime, kalciumi i t\u00eb cilave thithet nga trupi po aq sa n\u00ebnproduktet e qum\u00ebshtit dhe kjo \u00ebsht\u00eb familja e lakrave (brokoli, lakra, sallata). Megjithat\u00eb, ki parasysh se disa perime kan\u00eb m\u00eb shum\u00eb kalcium p\u00ebr gram se t\u00eb tjer\u00ebt. P\u00ebr shembull, duhet t\u00eb konsumosh sasi m\u00eb t\u00eb m\u00ebdha brokoli p\u00ebr t\u00eb marr\u00eb t\u00eb nj\u00ebjt\u00ebn sasi kalciumi q\u00eb merr nga sallata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; U b\u00ebn\u00eb disa muaj q\u00eb ushtroj palestr\u00ebn dhe kam patur rezultat t\u00eb mir\u00eb n\u00eb fizik, kam arritur n\u00eb pesh\u00ebn q\u00eb doja, por kam filluar t\u00eb kem probleme me kockat, m\u00eb sakt\u00eb, osteoporoz\u00ebn. M\u00eb kan\u00eb th\u00ebn\u00eb t\u00eb marr kalcium. \u00c7far\u00eb roli ka ky n\u00eb trupin ton\u00eb dhe sa duhet t\u00eb marr? Niku. Mario instruktor: &#8211; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9862","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9862"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9862\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}