{"id":9771,"date":"2015-06-25T16:00:56","date_gmt":"2015-06-25T14:00:56","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9771"},"modified":"2015-06-25T11:53:58","modified_gmt":"2015-06-25T09:53:58","slug":"bej-stervitje-dhe-nuk-bie-nga-pesha-si-te-veproj","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/bej-stervitje-dhe-nuk-bie-nga-pesha-si-te-veproj\/","title":{"rendered":"B\u00ebj st\u00ebrvitje dhe nuk bie nga pesha. Si t\u00eb veproj?"},"content":{"rendered":"<p><strong>&#8211; P\u00ebrsh\u00ebndetje instruktor! Jam shum\u00eb e m\u00ebrzitur sepse b\u00ebj st\u00ebrvitje dhe nuk shoh asnj\u00eb ndryshim n\u00eb pesh\u00eb, nuk po bie fare. Nuk di si t\u00eb veproj. M\u00eb thoni ju \u00e7far\u00eb t\u00eb b\u00ebj, sepse m\u00eb kap pesimizmi dhe nuk kam m\u00eb vullnet p\u00ebr asgj\u00eb. <\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; Nuk m\u00eb thonit mosh\u00ebn tuaj dhe sa koh\u00eb keni q\u00eb st\u00ebrviteni, t\u00eb cilat kan\u00eb shum\u00eb r\u00ebnd\u00ebsi, si dhe m\u00ebnyr\u00ebn se si ushqeheni. Un\u00eb po ju them q\u00eb n\u00eb rastin tuaj duhet t\u00eb ndryshoni m\u00ebnyr\u00ebn se si st\u00ebrviteni dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, t\u00eb mbani regjim ushqimor. Po flasim p\u00ebr pjes\u00ebn e palestr\u00ebs. Mos e b\u00ebni vrapin si\u00e7 e b\u00ebnit gjithmon\u00eb, por provoni duke i dh\u00ebn\u00eb nj\u00eb variacion tjet\u00ebr n\u00eb shpejt\u00ebsi. Rriteni pak shpejt\u00ebsin\u00eb ose b\u00ebjeni me ecje t\u00eb shpejt\u00eb, por me pist\u00eb t\u00eb ngritur, pra, ecje n\u00eb lart\u00ebsi. N\u00eb qoft\u00eb se ju gjithmon\u00eb vraponi ose ecni p\u00ebr shembull 30 minuta me t\u00eb nj\u00ebjt\u00ebn shpejt\u00ebsi, ndryshojeni duke filluar me nj\u00eb nxehje p\u00ebr 3 minuta n\u00eb shpejt\u00ebsi t\u00eb ul\u00ebt me lart\u00ebsi 0. M\u00eb pas, rriteni shpejt\u00ebsin\u00eb dhe lart\u00ebsin\u00eb p\u00ebr 2 minutat n\u00eb vazhdim. M\u00eb pas, b\u00ebjeni 2 minuta shpejt\u00ebsi n\u00eb lart\u00ebsi, 1 dhe 2 minuta thjesht ecje, por n\u00eb lart\u00ebsi 0. B\u00ebjeni k\u00ebt\u00eb gjersa t\u00eb plot\u00ebsoni 25 minuta, duke alternuar ato \u00e7far\u00eb ju thash\u00eb m\u00eb sip\u00ebr. N\u00eb 5 minut\u00ebshin e fundit b\u00ebjeni me ecje, por me lart\u00ebsi 0. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb e v\u00eb trupin m\u00eb shum\u00eb n\u00eb pun\u00eb, por edhe do t\u2019ju ndihmoj\u00eb t\u00eb digjni m\u00eb shum\u00eb kalori e ve\u00e7 k\u00ebsaj, do t\u2019ju duket sikur koha e st\u00ebrvitjes kalon m\u00eb shpejt. T\u00eb nj\u00ebjt\u00ebn gj\u00eb mund t\u00eb b\u00ebni edhe n\u00eb bi\u00e7iklet\u00eb apo n\u00eb step, me alternime duke l\u00ebvizur shpejt\u00ebsin\u00eb dhe lart\u00ebsin\u00eb. B\u00ebni t\u00eb pakt\u00ebn 2 muaj vet\u00ebm kardio dhe shum\u00eb pak vegla tonifikimi. Do t\u00eb shikoni q\u00eb do t\u00eb keni humbje n\u00eb pesh\u00eb, kuptohet, pa abuzuar me t\u00eb ngr\u00ebn\u00ebn. Gjithmon\u00eb duhet t\u00eb hani 1 or\u00eb e gjys\u00ebm p\u00ebrpara st\u00ebrvitjes, dhe 1 or\u00eb e gjys\u00ebm ose 2 pas st\u00ebrvitjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje instruktor! Jam shum\u00eb e m\u00ebrzitur sepse b\u00ebj st\u00ebrvitje dhe nuk shoh asnj\u00eb ndryshim n\u00eb pesh\u00eb, nuk po bie fare. Nuk di si t\u00eb veproj. M\u00eb thoni ju \u00e7far\u00eb t\u00eb b\u00ebj, sepse m\u00eb kap pesimizmi dhe nuk kam m\u00eb vullnet p\u00ebr asgj\u00eb. Mario instruktor: &#8211; Nuk m\u00eb thonit mosh\u00ebn tuaj dhe sa koh\u00eb keni [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9771","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9771"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9771\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}