{"id":9763,"date":"2015-06-24T19:00:26","date_gmt":"2015-06-24T17:00:26","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9763"},"modified":"2015-06-24T13:03:07","modified_gmt":"2015-06-24T11:03:07","slug":"test-si-te-kujdesemi-per-dhembet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/test-si-te-kujdesemi-per-dhembet\/","title":{"rendered":"Test Si t\u00eb kujdesemi p\u00ebr dh\u00ebmb\u00ebt?"},"content":{"rendered":"
    \n
  1. Cila pije l\u00eb m\u00eb shum\u00eb njolla n\u00eb dh\u00ebmb\u00eb: <\/strong><\/li>\n
  2. Vera e kuqe.<\/li>\n
  3. Pijet freskuese<\/li>\n
  4. Pijet energjike<\/li>\n
  5. T\u00eb gjitha m\u00eb sip\u00ebr.<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. \u00c7am\u00e7ak\u00ebz\u00ebt pa sheqer mund:<\/strong><\/li>\n
    2. T\u00eb l\u00ebn\u00eb njolla n\u00eb dh\u00ebmb\u00eb<\/li>\n
    3. T\u2019i b\u00ebjn\u00eb dh\u00ebmb\u00ebt me karie<\/li>\n
    4. T\u2019i mbrojn\u00eb dh\u00ebmb\u00ebt<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. Cila ngjyr\u00eb buz\u00ebkuqi i b\u00ebn dh\u00ebmb\u00ebt t\u00eb duken m\u00eb t\u00eb bardh\u00eb:<\/strong><\/li>\n
      2. Ai me baz\u00eb blu ose roz\u00eb<\/li>\n
      3. Ai me baz\u00eb portokalli ose kafe<\/li>\n
      4. Ai me baz\u00eb jeshile, apo gri<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Pastat zbardhuese t\u00eb dh\u00ebmb\u00ebve i zbardhin dh\u00ebmb\u00ebt duke:<\/strong><\/li>\n
        2. Zbardhur njollat<\/li>\n
        3. Ngjyrosur dh\u00ebmb\u00ebt me t\u00eb bardh\u00eb<\/li>\n
        4. Larguar njollat<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. Ju mund t\u2019i \u201cf\u00ebrkoni\u201d dh\u00ebmb\u00ebt me:<\/strong><\/li>\n
          2. Uj\u00eb me gaz<\/li>\n
          3. Fruta dhe perime<\/li>\n
          4. Buk\u00eb me fara<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Fur\u00e7at e dh\u00ebmb\u00ebve elektrike mund t\u00eb pastrojn\u00eb m\u00eb mir\u00eb se ato manuale:<\/strong><\/li>\n
            2. E v\u00ebrtet\u00eb<\/li>\n
            3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. Sa koh\u00eb zgjat zakonisht zbardhja e dh\u00ebmb\u00ebve n\u00eb sht\u00ebpi:<\/strong><\/li>\n
              2. Nj\u00eb muaj<\/li>\n
              3. 6-12 muaj<\/li>\n
              4. Nj\u00eb koh\u00eb t\u00eb pap\u00ebrcaktuar<\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Veshjet e dh\u00ebmb\u00ebve (nj\u00eb shtres\u00eb e holl\u00eb materiali p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar pamjen e dh\u00ebmb\u00ebve) mund t\u00eb b\u00ebjn\u00eb shum\u00eb p\u00ebr zbardhjen e tyre, por ato…<\/strong><\/li>\n
                2. Nuk mund t\u00eb rregullojn\u00eb st\u00ebrdh\u00ebmb\u00ebshat<\/li>\n
                3. Nuk i parandalojn\u00eb dot kariet<\/li>\n
                4. Nuk e rregullojn\u00eb m\u00ebnyr\u00ebn e rreshtimit t\u00eb dh\u00ebmb\u00ebve<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. Cili nga ushqimet e m\u00ebposhtme ka m\u00eb pak acide q\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt:<\/strong><\/li>\n
                  2. Peshqit<\/li>\n
                  3. Frutat<\/li>\n
                  4. Kosi<\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. Sa shpesh duhet ta nd\u00ebrroni fur\u00e7\u00ebn e dh\u00ebmb\u00ebve?<\/strong><\/li>\n
                    2. \u00c7do kat\u00ebr jav\u00eb<\/li>\n
                    3. \u00c7do dy muaj<\/li>\n
                    4. Dy her\u00eb n\u00eb vit<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. Telat te t\u00eb rriturit sh\u00ebrbejn\u00eb vet\u00ebm p\u00ebr t\u00eb rregulluar pamjen e jashtme t\u00eb dh\u00ebmb\u00ebve:<\/strong><\/li>\n
                      2. E v\u00ebrtet\u00eb<\/li>\n
                      3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                         <\/p>\n

                        P\u00ebrgjigjet<\/strong><\/p>\n

                          \n
                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                          Nj\u00eb pije apo ushqim nuk duhet t\u00eb jet\u00eb me ngjyr\u00eb, q\u00eb t\u00eb mos l\u00ebr\u00eb njolla n\u00eb dh\u00ebmb\u00eb. T\u00eb gjitha ushqimet e pasura me tanin\u00eb, apo acide, si vera, pijet freskuese, domatja, k\u00ebrri, ose salca e soj\u00ebs mund t\u00eb heqin shk\u00eblqimin e dh\u00ebmb\u00ebve tuaj. N\u00ebse doni t\u00eb evitoni k\u00ebt\u00eb dhe i keni shum\u00eb merak dh\u00ebmb\u00ebt, mund ta shp\u00eblani goj\u00ebn me uj\u00eb pas \u00e7do kafshate, apo gll\u00ebnjke q\u00eb pini. Pastaj, mund ta shp\u00eblani p\u00ebrs\u00ebri pasi t\u00eb keni mbaruar s\u00eb piri, apo s\u00eb ngr\u00ebni.<\/p>\n

                            \n
                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                            P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzave pa sheqer mund t\u2019ju ndihmoj\u00eb t\u00eb keni dh\u00ebmb\u00eb t\u00eb sh\u00ebndetsh\u00ebm, pasi kjo shton prodhimin e p\u00ebshtym\u00ebs, q\u00eb ndihmon p\u00ebr t\u00eb shp\u00eblar\u00eb acidet q\u00eb formohen kur bakteret n\u00eb goj\u00eb tresin ushqimet. P\u00ebshtyma gjithashtu ka kal\u00e7ium dhe fosfor, q\u00eb mbrojn\u00eb smaltin e dh\u00ebmb\u00ebve. Megjithat\u00eb, asgj\u00eb nuk e z\u00ebvend\u00ebson larjen me fur\u00e7\u00eb dhe p\u00ebrdorimin e fillit t\u00eb dh\u00ebmb\u00ebve. Edhe p\u00ebrdorimi i l\u00ebngjeve shp\u00eblar\u00ebse mund t\u00eb ndihmoj\u00eb n\u00eb vrasjen e bakterieve q\u00eb shkaktojn\u00eb kariet.<\/p>\n

                              \n
                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                              Buz\u00ebkuqi me baz\u00eb ngjyr\u00ebn blu apo roz\u00eb i b\u00ebn dh\u00ebmb\u00ebt tuaj t\u00eb duken m\u00eb t\u00eb bardh\u00eb, nd\u00ebrsa tonalitetet e tjera i b\u00ebjn\u00eb ata t\u00eb duken m\u00eb t\u00eb err\u00ebt dhe m\u00eb pak josh\u00ebs.<\/p>\n

                                \n
                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                T\u00eb gjitha pastat zbardhuese t\u00eb dh\u00ebmb\u00ebve jan\u00eb g\u00ebrryese, k\u00ebshtu q\u00eb, pavar\u00ebsisht se cil\u00ebn p\u00ebrdorni, ajo do t\u2019ju ndihmoj\u00eb t\u00eb largoni njollat nga dh\u00ebmb\u00ebt, duke i pastruar ato. Megjithat\u00eb, disa pasta zbardhuese kan\u00eb edhe substanca q\u00eb i ndihmojn\u00eb dh\u00ebmb\u00ebt t\u00eb ken\u00eb m\u00eb shum\u00eb shk\u00eblqim.<\/p>\n

                                  \n
                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                  Asgj\u00eb nuk mund ta z\u00ebvend\u00ebsoj\u00eb larjen e dh\u00ebmb\u00ebve dy her\u00eb n\u00eb dit\u00eb, p\u00ebr t\u2019i mbajtur dh\u00ebmb\u00ebt dhe mishrat t\u00eb sh\u00ebndetsh\u00ebm. Megjithat\u00eb, ju mund t\u00eb ndihmoni n\u00eb pastrimin e tyre duke i p\u00ebrfunduar vaktet me fruta dhe perime krokante. K\u00ebto, jo vet\u00ebm b\u00ebjn\u00eb f\u00ebrkimin dhe pastrimin e tyre, por e mbajn\u00eb edhe trupin tuaj n\u00eb form\u00eb.<\/p>\n

                                    \n
                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                    Kur p\u00ebrdoren ashtu si duhet, edhe fur\u00e7at elektrike, edhe ato manuale e mbajn\u00eb goj\u00ebn tuaj t\u00eb sh\u00ebndetshme dhe t\u00eb past\u00ebr. Disa njer\u00ebz mendojn\u00eb se fur\u00e7a elektrike \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrdorur, t\u00eb tjer\u00ebve u p\u00eblqejn\u00eb format dhe madh\u00ebsit\u00eb e ndryshme t\u00eb fur\u00e7ave manuale. Shumica e njer\u00ebzve i lajn\u00eb dh\u00ebmb\u00ebt p\u00ebr vet\u00ebm nj\u00eb minut\u00eb, ose edhe m\u00eb pak, por q\u00eb t\u00eb keni dh\u00ebmb\u00eb dhe mishra t\u00eb sh\u00ebndetsh\u00ebm, ju duhet t\u2019i lani ato dy her\u00eb n\u00eb dit\u00eb p\u00ebr dy-tre minuta \u00e7do her\u00eb dhe t\u00eb p\u00ebrdorni fillin interdentar.<\/p>\n

                                      \n
                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                      Kur p\u00ebrdoren n\u00eb m\u00ebnyr\u00eb korrekte n\u00eb sht\u00ebpi, xhelet zbardhues, l\u00ebngjet shp\u00eblar\u00ebse dhe strishat mund t\u00eb japin rezultate shum\u00eb t\u00eb mira, q\u00eb zgjasin deri n\u00eb nj\u00eb vit. Por shum\u00eb gj\u00ebra ndikojn\u00eb n\u00eb koh\u00ebn e q\u00ebndrimit t\u00eb dh\u00ebmb\u00ebve t\u00eb bardh\u00eb, p\u00ebr shembull: gj\u00ebrat q\u00eb hani e pini, si edhe pirja e duhanit. P\u00ebr t\u00eb pasur nj\u00eb buz\u00ebqeshje me shk\u00eblqim, evitoni duhanin e ushqimet me shum\u00eb ngjyr\u00eb dhe acide, si frutat e pyllit, kafen\u00eb, \u00e7ajin, ver\u00ebn, pijet sportive dhe ato me gaz. Sigurisht, ju mund t\u00eb p\u00ebrdorni metodat zbadhuese edhe n\u00eb sht\u00ebpi, p\u00ebr t\u2019i pasur ato me sa m\u00eb shum\u00eb shk\u00eblqim.<\/p>\n

                                        \n
                                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                        Veshjet e dh\u00ebmb\u00ebve mund t\u00eb b\u00ebjn\u00eb shum\u00eb p\u00ebr t\u00eb pasur nj\u00eb buz\u00ebqeshje m\u00eb t\u00eb bukur dhe m\u00eb me shk\u00eblqim. Ato p\u00ebrb\u00ebhen nga shtresa shum\u00eb t\u00eb holla qeramike q\u00eb aplikohen n\u00eb sip\u00ebrfaqen e dh\u00ebmbit, mund t\u00eb mbushin boshll\u00ebqet, t\u00eb korrigjojn\u00eb pamjen e dh\u00ebmb\u00ebve t\u00eb shtremb\u00ebr, ose t\u00eb st\u00ebrdh\u00ebmb\u00ebshave dhe t\u2019i b\u00ebjn\u00eb dh\u00ebmb\u00ebt t\u00eb duken m\u00eb me shk\u00eblqim. Megjithat\u00eb, edhe dh\u00ebmb\u00ebt me veshje mund t\u00eb p\u00ebsojn\u00eb karie, prandaj ata duhen lar\u00eb, pastruar dhe shp\u00eblar\u00eb \u00e7do dit\u00eb, si edhe t\u00eb kontrollohen e pastrohen rregullisht nga dentisti.<\/p>\n

                                          \n
                                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                          Ushqimet me shum\u00eb acide, si kosi dhe disa fruta, mund t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt tuaj. Kosi dhe frutat jan\u00eb t\u00eb mir\u00eb p\u00ebr trupin dhe buz\u00ebqeshjen tuaj, por ngr\u00ebnia e shum\u00eb ushqimeve me aciditet t\u00eb lart\u00eb mund t\u00eb d\u00ebmtoj\u00eb zmaltin. Ju mund t\u00eb ndihmoni n\u00eb neutralizmin e acideve n\u00eb goj\u00eb duke p\u00ebrtypur \u00e7am\u00e7ak\u00ebz\u00eb pa sheqer, duke pir\u00eb uj\u00eb dhe duke i lar\u00eb dh\u00ebmb\u00ebt rregullisht.<\/p>\n

                                            \n
                                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                            Nj\u00eb fur\u00e7\u00eb e vjet\u00ebr, me qime t\u00eb p\u00ebrthyera, nuk mund t\u2019i pastroj\u00eb mir\u00eb dh\u00ebmb\u00ebt. Me kalimin e koh\u00ebs, kjo do t\u00eb thot\u00eb m\u00eb shum\u00eb karie dhe pllak\u00eb dh\u00ebmb\u00ebsh. Kur fur\u00e7a fillon t\u00eb duket e vjet\u00ebruar, zakonisht brenda 2-4 muajsh, ajo duhet z\u00ebvend\u00ebsuar. Kujtohuni t\u2019i lani dh\u00ebmb\u00ebt (dhe gjuh\u00ebn) me but\u00ebsi dhe ngadal\u00eb, me l\u00ebvizje rrotulluese, q\u00eb ndihmojn\u00eb edhe p\u00ebr stimulimin e mishrave.<\/p>\n

                                              \n
                                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                              Telat ndihmojn\u00eb p\u00ebr pamjen e jashtme t\u00eb dh\u00ebmb\u00ebve te t\u00eb gjith\u00eb, por me gjith\u00eb problemet q\u00eb ato rregullojn\u00eb, si: dh\u00ebmb\u00ebt e shtremb\u00ebr, ose t\u00eb dal\u00eb p\u00ebrsip\u00ebr nj\u00ebri-tjetrit, ose q\u00eb nuk p\u00ebrputhen (nj\u00ebra nofull m\u00eb e madhe se tjetra), mund t\u00eb shkaktojn\u00eb edhe probleme serioze, si karie, stres t\u00eb nofull\u00ebs dhe s\u00ebmundje t\u00eb mishrave. Trajtimet me tela mund t\u00eb zgjasin m\u00eb shum\u00eb te t\u00eb rriturit, sesa te f\u00ebmij\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                              Cila pije l\u00eb m\u00eb shum\u00eb njolla n\u00eb dh\u00ebmb\u00eb: Vera e kuqe. Pijet freskuese Pijet energjike T\u00eb gjitha m\u00eb sip\u00ebr.   \u00c7am\u00e7ak\u00ebz\u00ebt pa sheqer mund: T\u00eb l\u00ebn\u00eb njolla n\u00eb dh\u00ebmb\u00eb T\u2019i b\u00ebjn\u00eb dh\u00ebmb\u00ebt me karie T\u2019i mbrojn\u00eb dh\u00ebmb\u00ebt   Cila ngjyr\u00eb buz\u00ebkuqi i b\u00ebn dh\u00ebmb\u00ebt t\u00eb duken m\u00eb t\u00eb bardh\u00eb: Ai me baz\u00eb blu ose roz\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9763","post","type-post","status-publish","format-standard","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9763"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9763\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}