{"id":9680,"date":"2015-06-18T12:35:18","date_gmt":"2015-06-18T10:35:18","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9680"},"modified":"2015-06-18T12:35:18","modified_gmt":"2015-06-18T10:35:18","slug":"5-menyra-per-te-hequr-friken-nga-avioni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/5-menyra-per-te-hequr-friken-nga-avioni\/","title":{"rendered":"5 m\u00ebnyra p\u00ebr t\u00eb hequr frik\u00ebn nga avioni"},"content":{"rendered":"

Keni frik\u00eb t\u00eb udh\u00ebtoni me avion? \u00c7do fluturim p\u00ebr ju \u00ebsht\u00eb nj\u00eb burim ankthi t\u00eb pakontrolluesh\u00ebm? Nuk jeni t\u00eb vetmit… P\u00ebr fat t\u00eb keq, rr\u00ebzimi i avion\u00ebve t\u00eb fundit nuk i leht\u00ebsoi gj\u00ebrat, por ka m\u00ebnyra si ta kap\u00ebrceni k\u00ebt\u00eb frik\u00eb. Ja, pes\u00eb prej tyre:<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. Fillojm\u00eb me shifrat. Nj\u00eb njeri ka 1 n\u00eb 11 milion\u00eb mund\u00ebsi q\u00eb t\u00eb vdes\u00eb n\u00eb nj\u00eb aksident ajror. Sipas nj\u00eb studimi t\u00eb vitit 2013, nj\u00eb udh\u00ebtar mund t\u00eb marr\u00eb \u00e7do dit\u00eb avionin p\u00ebr 14 mij\u00eb vjet rresht, pa pasur aksident. E themi dhe do t\u00eb vazhdojm\u00eb ta p\u00ebrs\u00ebrisim, b\u00ebhet fjal\u00eb p\u00ebr mjetin e transportit m\u00eb t\u00eb sigurt n\u00eb bot\u00eb!<\/li>\n
  2. Ju duhet t\u00eb p\u00ebrpiqeni t\u00eb kuptoni nga vjen frika juaj. N\u00eb k\u00ebt\u00eb drejtim, mund t\u00eb ndikojn\u00eb disa kritere, si: frika nga lart\u00ebsit\u00eb, klaustrofobia, turbulencat… Punoni me to q\u00eb t\u00eb kuptoni dhe kontrolloni m\u00eb mir\u00eb frik\u00ebn tuaj.<\/li>\n
  3. P\u00ebrpiquni t\u00eb qet\u00ebsoheni me nj\u00eb krahasim t\u00eb thjesht\u00eb: Nj\u00eb avion q\u00eb kalon nj\u00eb zon\u00eb turbulence \u00ebsht\u00eb si nj\u00eb anije q\u00eb noton n\u00eb uj\u00ebra t\u00eb turbullta. Sigurisht, n\u00ebse keni frik\u00eb edhe nga udh\u00ebtimi n\u00eb det, harrojeni k\u00ebt\u00eb!<\/li>\n
  4. Meq\u00eb jetojm\u00eb n\u00eb er\u00ebn e teknologjis\u00eb, ekziston nj\u00eb aplikim p\u00ebr t\u00eb qet\u00ebsuar frik\u00ebn n\u00eb avion. Shkarkoni aplikacionin \u00abNo Stress Altitude\u00bb, q\u00eb kushton afro 3.5 euro. Ju do t\u00eb gjeni aty ushtrime relaksimi, si edhe informacione e k\u00ebshilla p\u00ebr at\u00eb q\u00eb mund t\u00eb b\u00ebni para fluturimit tuaj, ajo q\u00eb do t\u00eb ndodh\u00eb gjat\u00eb shk\u00ebputjes nga toka, lart n\u00eb aj\u00ebr dhe uljes n\u00eb tok\u00eb. N\u00eb fund, mbetet butoni i panikut. Duke e shtypur at\u00eb, do t\u00eb aktivizoni nj\u00eb mesazh audio dhe psikologu do t\u2019ju ndihmoj\u00eb t\u00eb largoni stresin.<\/li>\n
  5. Jan\u00eb t\u00eb shumta shoq\u00ebrit\u00eb ajrore q\u00eb propozojn\u00eb informacione, me q\u00ebllim q\u00eb t\u2019i jepni fund frik\u00ebs nga fluturimi. P\u00ebr shembull, Air France organizon stazhe me titull \u00abT\u00eb b\u00ebsh p\u00ebr vete avionin\u00bb, q\u00eb zhvillohet me tre etapa: Nj\u00eb takim me nj\u00eb psikolog p\u00ebr t\u00eb kuptuar origjin\u00ebn e stresit tuaj, pjes\u00ebn teorike, p\u00ebr t\u00eb njohur m\u00eb mir\u00eb avionin dhe nj\u00eb simulator p\u00ebr praktik\u00ebn.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Keni frik\u00eb t\u00eb udh\u00ebtoni me avion? \u00c7do fluturim p\u00ebr ju \u00ebsht\u00eb nj\u00eb burim ankthi t\u00eb pakontrolluesh\u00ebm? Nuk jeni t\u00eb vetmit… P\u00ebr fat t\u00eb keq, rr\u00ebzimi i avion\u00ebve t\u00eb fundit nuk i leht\u00ebsoi gj\u00ebrat, por ka m\u00ebnyra si ta kap\u00ebrceni k\u00ebt\u00eb frik\u00eb. Ja, pes\u00eb prej tyre: \u00a0 Fillojm\u00eb me shifrat. Nj\u00eb njeri ka 1 n\u00eb 11 […]<\/p>\n","protected":false},"author":5,"featured_media":8476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-9680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enciklopedi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9680"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8476"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}