{"id":9640,"date":"2015-06-16T19:30:38","date_gmt":"2015-06-16T17:30:38","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9640"},"modified":"2015-06-16T12:36:35","modified_gmt":"2015-06-16T10:36:35","slug":"jam-astmatik-cfare-ushtrimesh-me-keshilloni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/jam-astmatik-cfare-ushtrimesh-me-keshilloni\/","title":{"rendered":"Jam astmatik. \u00c7far\u00eb ushtrimesh m\u00eb k\u00ebshilloni?"},"content":{"rendered":"<p><strong>&#8211; Jam astmatik. Cilat jan\u00eb ushtrimet m\u00eb t\u00eb mira p\u00ebr mua? Jam pak mbipesh\u00eb, prandaj ju pyes. Faleminderit. Eldrini.<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; I nderuar Eldrin, do kishte qen\u00eb mir\u00eb q\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb t\u00eb pyesnit mjekun tuaj. Megjithat\u00eb, nga disa k\u00ebrkime q\u00eb b\u00ebra p\u00ebr rastin tuaj, p\u00ebr astmatiket rekomandohen vet\u00ebm k\u00ebto ushtrime: ecja e leht\u00eb n\u00eb natyr\u00eb, e cila p\u00ebrve\u00e7se do t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb pesh\u00eb, p\u00ebrmir\u00ebson edhe astm\u00ebn. B\u00ebni nga gjys\u00ebm ore ecje 4 her\u00eb n\u00eb jav\u00eb, ose edhe m\u00eb shum\u00eb, n\u00ebse mundeni. Fillojeni gjithmon\u00eb me ecje t\u00eb leht\u00eb fare dhe p\u00ebrshpejtojeni gradualisht, por jo duke vrapuar. Joga \u00ebsht\u00eb nj\u00eb ushtrim i cili rekomandohet p\u00ebr astmatik\u00ebt, pasi ajo nxit kontrollin e frym\u00ebmarrjes. Ushtrimet e jog\u00ebs t\u00eb cilat kryesisht kan\u00eb t\u00eb b\u00ebjn\u00eb edhe me ushtrimet e frym\u00ebmarrjes, aktivizojn\u00eb shum\u00eb zona n\u00eb mushk\u00ebri. Sipas studimeve, ata astmatik\u00eb q\u00eb kishin b\u00ebr\u00eb joga disa her\u00eb n\u00eb jav\u00eb, pas disa jav\u00ebsh e kishin zvog\u00ebluar p\u00ebrdorimin e ila\u00e7eve. Noti \u00ebsht\u00eb gjithashtu nj\u00eb sport ideal p\u00ebr astmatik\u00ebt, aq m\u00eb tep\u00ebr q\u00eb tani po vjen sezoni veror dhe jeni n\u00eb koh\u00eb p\u00ebr ta vazhduar. K\u00ebto jan\u00eb pak a shum\u00eb ato q\u00eb rekomandohen p\u00ebr ju. Nuk duhet t\u00eb luani futboll apo basketboll sepse jan\u00eb sporte shum\u00eb t\u00eb r\u00ebnda dhe nuk rekomandohen p\u00ebr ju. Nuk rekomandohet as t\u00eb vraponi n\u00eb pist\u00eb apo me bi\u00e7iklet\u00eb, pasi duan shum\u00eb energji e shpejt\u00ebsi dhe nj\u00eb astmatik e ka pak t\u00eb v\u00ebshtir\u00eb t\u2019i p\u00ebrballoj\u00eb. Gjithsesi, konsulta me mjekun tuaj do t\u2019ju ndihmonte m\u00eb shum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam astmatik. Cilat jan\u00eb ushtrimet m\u00eb t\u00eb mira p\u00ebr mua? Jam pak mbipesh\u00eb, prandaj ju pyes. Faleminderit. Eldrini. Mario instruktor: &#8211; I nderuar Eldrin, do kishte qen\u00eb mir\u00eb q\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb t\u00eb pyesnit mjekun tuaj. Megjithat\u00eb, nga disa k\u00ebrkime q\u00eb b\u00ebra p\u00ebr rastin tuaj, p\u00ebr astmatiket rekomandohen vet\u00ebm k\u00ebto ushtrime: ecja e leht\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9640","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9640"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9640\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}