{"id":9509,"date":"2015-06-03T18:00:51","date_gmt":"2015-06-03T16:00:51","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9509"},"modified":"2015-06-03T12:21:35","modified_gmt":"2015-06-03T10:21:35","slug":"kurat-chelmuese-dhe-efekti-i-tyre","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/kurat-chelmuese-dhe-efekti-i-tyre\/","title":{"rendered":"Kurat \u00e7helmuese dhe efekti i tyre"},"content":{"rendered":"

Kurat \u00e7helmuese apo dezintoksikuese jan\u00eb shum\u00eb n\u00eb mod\u00eb tani n\u00eb SHBA dhe kan\u00eb b\u00ebr\u00eb p\u00ebr vete edhe yjet e spektaklit. K\u00ebto kura kan\u00eb p\u00ebr q\u00ebllim pastrimin e organizmit nga helmet, p\u00ebr ta \u00e7lodhur nga stresi dhe lodhja e dit\u00ebs, \u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kesh nj\u00eb pamje m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ndjehesh m\u00eb mir\u00eb. Ke nj\u00eb \u00e7ehre t\u00eb zbeht\u00eb dhe flok\u00eb pa shk\u00eblqim? Ndjehesh e lodhur apo e stresuar? Do t\u00eb doje t\u2019i jepje fund treshes djall\u00ebzore: Alkool, duhan dhe ushqim i keq? Zbulo parimet e nj\u00eb kure dezintoksikante dhe… kufijt\u00eb e saj. Ndiq k\u00ebshillat tona p\u00ebr ta realizuar sa m\u00eb mir\u00eb dhe v\u00ebr n\u00eb praktik\u00eb programin q\u00eb t\u00eb p\u00eblqen m\u00eb shum\u00eb.<\/em><\/strong><\/p>\n

 <\/p>\n

Pse duhet b\u00ebr\u00eb?<\/strong><\/p>\n

Ashtu si\u00e7 ndodh me motorrin e nj\u00eb makine, edhe organizmi yn\u00eb, me kalimin e koh\u00ebs grumbullon mbeturina, q\u00eb quhen helme dhe q\u00eb ndikojn\u00eb negativisht n\u00eb funksionimin e tij duke shkaktuar lodhje, zbehje t\u00eb l\u00ebkur\u00ebs e t\u00eb thonjve, flok\u00eb pa shk\u00eblqim, irritim, depresion dhe nj\u00eb rezistenc\u00eb m\u00eb t\u00eb ul\u00ebt ndaj infeksioneve.<\/p>\n

K\u00ebto helme kan\u00eb dy origjina t\u00eb mundshme:<\/p>\n

– T\u00eb brendshme: Organizmi i prodhon vet\u00eb gjat\u00eb funksionimit t\u00eb tij, sidomos gjat\u00eb tretjes.<\/p>\n

– T\u00eb jashtme, q\u00eb lidhen me mjedisin ku jetojm\u00eb dhe ato q\u00eb konsumojm\u00eb: Ndotja e ajrit, duhani, alkooli, ila\u00e7et, ngjyros\u00ebsit dhe esencat kimike…<\/p>\n

N\u00eb parim, trupi i njeriut \u00ebsht\u00eb konceptuar p\u00ebr t\u2019i eliminuar vet\u00eb helmet, sidomos n\u00ebp\u00ebmjet veprimit t\u00eb m\u00ebl\u00e7is\u00eb dhe veshkave, por mund t\u00eb ndodh\u00eb q\u00eb grumbullimi i tyre t\u00eb jet\u00eb shum\u00eb i madh dhe ai nuk arrin dot t\u2019i eliminoj\u00eb t\u00eb gjitha. N\u00eb k\u00ebt\u00eb rast, qelizat kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u ushqyer, funksionet organike ngadal\u00ebsohen dhe shfaqen \u00e7rregullimet, q\u00eb i kemi aq frik\u00eb.<\/p>\n

 <\/p>\n

Ku konsistojn\u00eb kurat?<\/strong><\/p>\n

Kurat \u00e7helmuese jan\u00eb t\u00eb destinuara p\u00ebr t\u00eb pastruar organizmin, me q\u00ebllim q\u00eb t\u2019i japin atij energji t\u00eb re. T\u00eb gjitha kan\u00eb pak a shum\u00eb t\u00eb nj\u00ebjtin parim: B\u00ebhet fjal\u00eb p\u00ebr reduktimin e kalorive, t\u00eb evitosh ose kufizosh elementet toksike, t\u00eb konsumosh ushqime t\u00eb sh\u00ebndetshme e natyrale dhe t\u00eb favorizosh shkarkimin e helmeve, duke pir\u00eb shum\u00eb uj\u00eb, duke p\u00ebrdorur bim\u00eb depurative, duke praktikuar nj\u00eb aktivitet fizik… Kurat e shumta, pak a shum\u00eb t\u00eb justifikuara shkenc\u00ebrisht, ndryshojn\u00eb p\u00ebr nga koh\u00ebzgjatja dhe m\u00ebnyra q\u00eb p\u00ebrdorin (me agj\u00ebrime, duke ngr\u00ebn\u00eb vet\u00ebm fruta, e perime, duke evituar kafen\u00eb, sheqerin, mishin…). Megjith\u00ebse nganj\u00ebher\u00eb konstatohet r\u00ebnia n\u00eb pesh\u00eb, k\u00ebto nuk jan\u00eb dieta dob\u00ebsimi dhe nuk \u00ebsht\u00eb ky q\u00ebllimi i tyre.<\/p>\n

 <\/p>\n

Kush mund t\u00eb p\u00ebrfitoj\u00eb prej tyre?<\/strong><\/p>\n

T\u00eb gjith\u00eb mund t\u00eb vuajm\u00eb nga nj\u00eb grumbullim helmesh n\u00eb nj\u00eb moment ose n\u00eb nj\u00eb tjet\u00ebr, qoft\u00eb ky i shkaktuar nga nj\u00eb mbingarkes\u00eb ushqimore, nga stresi ose puna e lodhshme, nj\u00eb s\u00ebmundje ose thjesht nga nj\u00eb higjien\u00eb jo e sh\u00ebndetshme jete. P\u00ebr k\u00ebt\u00eb arsye, kurat jan\u00eb gjithmon\u00eb t\u00eb mir\u00ebpritura; ato jan\u00eb t\u00eb domosdoshme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga lodhja kronike, nga probleme me gjumin, q\u00eb kan\u00eb pu\u00e7rra dhe l\u00ebkur\u00eb t\u00eb zbeht\u00eb, probleme me zorr\u00ebt, sy t\u00eb fryr\u00eb dhe me qeska, probleme me tretjen dhe marrje mendsh, dhimbje muskulare ose t\u00eb kockave, alergji, flok\u00eb pa shk\u00eblqim ose me yndyr\u00eb, migren\u00eb, djersiten nat\u00ebn, kan\u00eb er\u00eb t\u00eb keqe t\u00eb goj\u00ebs, fryhen, kan\u00eb humor t\u00eb ndryshuesh\u00ebm, ankth, depresion, stres t\u00eb theksuar… Nga ana tjet\u00ebr, ato nuk k\u00ebshillohen p\u00ebr grat\u00eb shtatz\u00ebna ose me f\u00ebmij\u00eb n\u00eb gji, f\u00ebmij\u00ebt dhe adoleshent\u00ebt, personat q\u00eb vuajn\u00eb nga ndonj\u00eb s\u00ebmundje, diabeti, probleme t\u00eb veshkave, etj.<\/p>\n

 <\/p>\n

Jan\u00eb v\u00ebrtet efikase?<\/strong><\/p>\n

Ideja se k\u00ebto kura pastrojn\u00eb organet nga pesticidet e ushqimeve, \u00ebsht\u00eb nj\u00eb ide e thjesht\u00ebzuar e problemit. Duhen m\u00eb shum\u00eb se 2 dit\u00eb sup\u00ebra me prime p\u00ebr t\u00eb eliminuar k\u00ebto helme nga organizmi! M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mos grumbulluar helme \u00ebsht\u00eb t\u00eb ekspozohesh sa m\u00eb pak kundrejt tyre, pra, t\u00eb evitosh duhanin, t\u00eb kufizosh n\u00eb maksimum kafen\u00eb e alkoolin dhe t\u00eb hash ushqime bio, jo t\u00eb transformuara. N\u00eb k\u00ebt\u00eb drejtim, nj\u00eb kur\u00eb \u00e7helmuese mund t\u00eb ofroj\u00eb nj\u00eb alternativ\u00eb t\u00eb mir\u00eb. P\u00ebrsa i p\u00ebrket agj\u00ebrimit, mjek\u00ebt jan\u00eb dakord n\u00eb k\u00ebt\u00eb pik\u00eb dhe thon\u00eb se \u00ebsht\u00eb i pap\u00ebrshtatsh\u00ebm. Ai, jo vet\u00ebm dob\u00ebson organizmin dhe e privuar nga ushqime t\u00eb nevojshme p\u00ebr funksionimin e mir\u00eb t\u00eb tij, por, p\u00ebrve\u00e7 k\u00ebsaj, b\u00ebn efektin e kund\u00ebrt, pra favorizon prodhimin e… helmeve!<\/p>\n

 <\/p>\n

Kur \u00ebsht\u00eb momenti i duhur?<\/strong><\/p>\n

Nj\u00eb kur\u00eb e till\u00eb \u00ebsht\u00eb si nj\u00eb sfid\u00eb e vog\u00ebl me veten. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjidhet momenti i duhur para se ta fillosh. N\u00eb fillim t\u00eb pranver\u00ebs, ver\u00ebs apo vjesht\u00ebs kemi m\u00eb shum\u00eb nevoj\u00eb p\u00ebr t\u00eb, sesa n\u00eb dim\u00ebr dhe n\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme, ham\u00eb m\u00eb leht\u00eb, prandaj k\u00ebto jan\u00eb momentet m\u00eb t\u00eb p\u00ebrshtatshme. Mund t\u00eb ndjehesh paksa i\/e lodhur p\u00ebr ndryshimet q\u00eb i imponon vetes, bile mund t\u00eb vuash edhe nga ndonj\u00eb shqet\u00ebsim i vog\u00ebl (dhimbje koke, marrje mendsh). M\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb programohet kura, t\u00eb pakt\u00ebn n\u00eb fillim t\u00eb saj, n\u00eb nj\u00eb moment \u00e7lodhjeje (fund jave, pushime…) dhe t\u00eb evitohen periudhat kur po u n\u00ebnshtrohesh sforcimeve fizike dhe intelektuale.<\/p>\n

 <\/p>\n

Si t\u00eb mbrohemi nga helmet?<\/strong><\/p>\n

N\u00ebse do t\u00eb \u00e7lirosh organizmin nga helmet, duhet t\u00eb reduktosh, ose ideale do t\u00eb ishte, t\u00eb evitosh disa substanca:<\/p>\n

Sheqeri dhe yndyra:<\/em> Yndyrnat me origjin\u00eb shtazore (t\u00eb mishit, qum\u00ebshtit, \u00ebmbl\u00ebsirave…), sidomos kur jan\u00eb t\u00eb gatuara, gjat\u00eb transformimit t\u00eb tyre n\u00eb trup prodhojn\u00eb helme, nga t\u00eb cilat organizmi yn\u00eb mundohet t\u00eb \u00e7lirohet. Sheqernat e rafinuara (pijet freskuese, karamelet, pastat…) provokojn\u00eb nj\u00eb fluks t\u00eb madh t\u00eb glukoz\u00ebs n\u00eb gjak, q\u00eb \u00e7rregullon prodhimin e insulin\u00ebs. N\u00eb fillim t\u00eb kur\u00ebs \u00ebsht\u00eb m\u00eb e leht\u00eb t\u2019i eliminosh fare.<\/p>\n

Alkooli:<\/em> N\u00ebse p\u00ebrdoret p\u00ebr pak koh\u00eb, ai \u00e7rregullon tretjen dhe mbingarkon m\u00ebl\u00e7in\u00eb. N\u00ebse p\u00ebrdoret p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, shkakton d\u00ebme t\u00eb pakthyeshme n\u00eb qeliza. Gjat\u00eb kur\u00ebs, duhet t\u00eb evitohet alkooli.<\/p>\n

Duhani:<\/em> Substancat p\u00ebrb\u00ebr\u00ebse t\u00eb cigares, ashtu si reaksioni kimik q\u00eb ndodh gjat\u00eb diegies, prodhojn\u00eb afro 4000 lloje gazrash dhe pjes\u00ebza, sa her\u00eb thithet cigarja, shumica prej t\u00eb cilave jan\u00eb t\u00eb d\u00ebmshme, edhe n\u00eb doza t\u00eb vogla. Nj\u00eb duhanpir\u00ebs fut n\u00eb trup helme si plumbi, arseniku ose cianuri. Ai, gjithashtu, thith monoksid karboni, duke e privuar trupin nga oksigjeni. N\u00ebse pi duhan, nuk mund t\u00eb b\u00ebsh kur\u00eb \u00e7helmuese. Mbase ka ardhur momenti p\u00ebr ta l\u00ebn\u00eb…<\/p>\n

Kafeja:<\/em> Ajo rrit tensionin arterial dhe shton helmet n\u00eb trup, t\u00eb cilat ai e ka t\u00eb v\u00ebshtir\u00eb t\u2019i eliminoj\u00eb. Gjat\u00eb kur\u00ebs, kafeja duhet evituar n\u00eb maksimum. N\u00ebse t\u00eb duket e pamundur, t\u00eb pakt\u00ebn kufizoje, maksimumi 3 kafe n\u00eb dit\u00eb.<\/p>\n

Produktet me prejardhje nga kafsh\u00ebt:<\/em> Konsumi i tyre prodhon ure dhe acid urik, helme q\u00eb eliminohen kryesisht n\u00ebp\u00ebrmjet veshkave. S\u00eb dyti, konsumi i madh i mishit shkakton fenomene t\u00eb kalb\u00ebzimit t\u00eb zorr\u00ebve dhe s\u00eb treti, rrit aciditetin. Si p\u00ebrfundim, elimino mishin dhe peshkun p\u00ebr disa dit\u00eb.<\/p>\n

Gjell\u00ebt e parap\u00ebrgatitura ose t\u00eb rafinuara: <\/em>Ato jan\u00eb plot esenca, kolorant\u00eb, konservant\u00eb dhe pesticide, si edhe me sheqerna, nj\u00ebkoh\u00ebsisht jan\u00eb t\u00eb varfra me vitamina, krip\u00ebra minerale dhe fibra.<\/p>\n

 <\/p>\n

\u00c7far\u00eb duhet konsumuar?<\/strong><\/p>\n

Konsumimi i disa ushqimeve, jo vet\u00ebm nuk shkakton prodhimin e helmeve n\u00eb trup, por e ndihmon at\u00eb t\u00eb pastrohet:<\/p>\n

Uji:<\/em> Ai \u00ebsht\u00eb i nevojsh\u00ebm jo vet\u00ebm p\u00ebr funksionimin e mir\u00eb t\u00eb qelizave, por nxjerr jasht\u00eb edhe helmet q\u00eb prodhohen nga metabolizmi. P\u00ebr t\u00eb favorizuar k\u00ebt\u00eb proces, duhet t\u00eb pish shum\u00eb uj\u00eb, t\u00eb pakt\u00ebn 1.5 litra n\u00eb dit\u00eb dhe ai nuk duhet t\u00eb p\u00ebrmbaj\u00eb shum\u00eb krip\u00ebra minerale.<\/p>\n

Ushqimet bio:<\/em> K\u00ebto ushqime kan\u00eb pak helme, pasi p\u00ebr prodhimin e tyre nuk p\u00ebrdoren pesticide, nuk kan\u00eb kolorant\u00eb, konservant\u00eb, esenca kimike dhe hormone.<\/p>\n

Er\u00ebzat aromatike:<\/em> Er\u00ebzat, p\u00ebrve\u00e7se u japin shije dhe arom\u00eb ushqimeve, t\u00eb lejojn\u00eb t\u00eb hash n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe kan\u00eb veti pastruese.<\/p>\n

Frutat dhe perimet:<\/em> Kan\u00eb shum\u00eb cil\u00ebsi, kan\u00eb pak kalori, kan\u00eb fibra, vitamina, krip\u00ebra minerale dhe uj\u00eb. Disa kan\u00eb veti diuretike (shkarkojn\u00eb l\u00ebngjet e tep\u00ebrta nga organizmi), si: asparagu, kastraveci, agrumet, frutat e pyllit. Disa me fibra, si\u00e7 jan\u00eb fiqt\u00eb apo kumbullat, ndihmojn\u00eb zorr\u00ebt.<\/p>\n

\u00c7aji:<\/em> Ai \u00ebsht\u00eb diuretik, stimulues dhe ka substanca antioksidante, prandaj \u00ebsht\u00eb nj\u00eb aleat i mir\u00eb n\u00eb nj\u00eb kur\u00eb \u00e7helmuese.<\/p>\n

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Ndihm\u00ebsat natyral\u00eb<\/strong><\/p>\n

P\u00ebr t\u00eb shtuar efikasitetin e kur\u00ebs, p\u00ebrve\u00e7 ndryshimit t\u00eb zakoneve ushqimore, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrmir\u00ebsohet gjith\u00eb higjiena e jet\u00ebs:<\/p>\n

P\u00ebr t\u00eb eliminuar shpejt helmet, p\u00ebrdor gjith\u00e7ka q\u00eb mund t\u00eb provokoj\u00eb djersitjen: sauna, hamam, ushtrime fizike, aerobi etj.<\/p>\n

Q\u00eb t\u00eb b\u00ebsh t\u00eb mundur q\u00eb trupi t\u00eb eliminoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb qet\u00eb helmet, \u00e7lodhu dhe relaksohu me masazhe e banja t\u00eb gjata.<\/p>\n

P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionimin e disa organeve, thith sa m\u00eb shum\u00eb aj\u00ebr t\u00eb past\u00ebr dhe oksigjen: B\u00ebj sh\u00ebtitje n\u00eb pyll, n\u00eb breg t\u00eb detit dhe b\u00ebj ushtrime p\u00ebr frym\u00ebmarrjen.<\/p>\n

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Disa kura<\/strong><\/p>\n

Koh\u00ebzgjatja: 1-2 dit\u00eb<\/strong><\/p>\n

Ushqimi <\/em><\/p>\n

Dita e par\u00eb:<\/em> Sup\u00eb me jeshill\u00ebqe, perime t\u00eb ziera, \u00e7aj dhe uj\u00eb.<\/p>\n

Dita e dyt\u00eb:<\/em> P\u00ebrve\u00e7 sup\u00ebs dhe perimeve, edhe 3 kose natyrale dhe fruta t\u00eb tipit: Qitro, kivi ose moll\u00eb.<\/p>\n

M\u00ebnyra e jetes\u00ebs:<\/em> \u00c7lodhje dhe aj\u00ebr i past\u00ebr. Sh\u00ebtitje t\u00eb qeta dhe gjum\u00eb n\u00eb drek\u00eb. L\u00ebre trupin t\u00eb pastrohet qet\u00ebsisht, q\u00eb t\u00eb rimarr\u00eb veten.<\/p>\n

 <\/p>\n

Koh\u00ebzgjatja: 1 javore<\/strong><\/p>\n

Ushqimi<\/em><\/p>\n

Zgjidh ushqime t\u00eb pasura me vitamina dhe krip\u00ebra minerale: fruta dhe perime t\u00eb fresk\u00ebta, drith\u00ebra integrale (buk\u00eb e zez\u00eb), bishtajore (fasule, bizele, bath\u00eb, t\u00eb pasura me proteina vegjetale).<\/p>\n

M\u00ebngjes: <\/em>Fruta dhe buk\u00eb e zez\u00eb e thekur dhe \u00e7aj, ose drith\u00ebra.<\/p>\n

Drek\u00eb: <\/em>Peshk ose pul\u00eb e zier, drith\u00ebra (oriz, buk\u00eb e zez\u00eb, makarona…) dhe perime t\u00eb ziera, si edhe fruta t\u00eb fresk\u00ebta.<\/p>\n

Pasdite<\/em>: fruta t\u00eb fresk\u00ebta, t\u00eb thata ose l\u00ebng frutash.<\/p>\n

Dark\u00eb: <\/em>Sup\u00eb perimesh, sallat\u00eb, buk\u00eb, fruta t\u00eb fresk\u00ebta.<\/p>\n

Fizkultur\u00eb:<\/em> tre her\u00eb n\u00eb dit\u00eb nga 5 minuta frym\u00ebmarrje me bark.<\/p>\n

\u00c7do dit\u00eb nj\u00eb aktivitet fizik, t\u00eb pakt\u00ebn 30 minuta. Nj\u00eb her\u00eb n\u00eb 3 dit\u00eb, nj\u00eb masazh relaksues.<\/p>\n

 <\/p>\n

Plan anti-duhan<\/strong><\/p>\n

Koh\u00ebzgjatja: 5 jav\u00eb<\/strong><\/p>\n

Ushqimi:<\/em> Nj\u00eb regjim alkalin p\u00ebr t\u00eb luftuar aciditetin e shkaktuar nga duhani. P\u00ebrdor:<\/p>\n

T\u00eb gjitha perimet, sidomos asparagun, kungujt, karotat, patatet, spinaqin, selinon\u00eb, fasulet.<\/p>\n

T\u00eb gjitha frutat, sidomos shalqinin, papaj\u00ebn, kivin, ananasin, rrushin, moll\u00ebt, kajsit\u00eb, hudhrat, kosin natyral, arr\u00ebn e kokosit, arrat, bajamet.<\/p>\n

Pjesa tjet\u00ebr e ushqimeve, sidomos mishi, pula, produktet me baz\u00eb qum\u00ebshti, orizi, etj, favorizojn\u00eb prodhimin e acideve. Gjat\u00eb kur\u00ebs anti-duhan, duhet t\u00eb marr\u00ebsh idealisht 70% ushqime alkaline dhe 30% ushqime acide.<\/p>\n

Duhet t\u00eb pish shum\u00eb uj\u00eb, t\u00eb praktikosh ushtrime relkasimi dhe frym\u00ebmarrjeje t\u00eb thell\u00eb. P\u00ebrdor \u00e7ajrat e ndrysh\u00ebm dhe \u00e7do dy dit\u00eb, praktiko ecjen sportive, notin, sh\u00ebtitjen m\u00eb k\u00ebmb\u00eb ose me bi\u00e7iklet\u00eb, me nj\u00eb rit\u00ebm mesatar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurat \u00e7helmuese apo dezintoksikuese jan\u00eb shum\u00eb n\u00eb mod\u00eb tani n\u00eb SHBA dhe kan\u00eb b\u00ebr\u00eb p\u00ebr vete edhe yjet e spektaklit. K\u00ebto kura kan\u00eb p\u00ebr q\u00ebllim pastrimin e organizmit nga helmet, p\u00ebr ta \u00e7lodhur nga stresi dhe lodhja e dit\u00ebs, \u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kesh nj\u00eb pamje m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ndjehesh m\u00eb mir\u00eb. Ke […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9509","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9509"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9509\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}