{"id":9492,"date":"2015-06-02T16:30:24","date_gmt":"2015-06-02T14:30:24","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9492"},"modified":"2015-06-02T10:49:05","modified_gmt":"2015-06-02T08:49:05","slug":"cilat-jane-ushtrimet-kardiovaskulare","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/06\/cilat-jane-ushtrimet-kardiovaskulare\/","title":{"rendered":"Cilat jan\u00eb ushtrimet kardiovaskulare?"},"content":{"rendered":"<p><strong>&#8211; Koh\u00ebt e fundit kam patur probleme me zemr\u00ebn dhe m\u00eb kan\u00eb sugjeruar t\u00eb merrem vet\u00ebm me ushtrime kardiovaskulare. Dua t\u00eb di se cilat jan\u00eb k\u00ebto ushtrime? Jam 35 vje\u00e7e.<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211;\u00a0 S\u00eb pari, uroj q\u00eb t\u00eb jet\u00eb \u00e7do gj\u00eb kalimtare p\u00ebrsa i p\u00ebrket sh\u00ebndetit tuaj. N\u00eb lidhje me ushtrimet q\u00eb k\u00ebrkoni ju, ato jan\u00eb dy llojesh: kardiovaskulare dhe ato me pesha. Tek ushtrimet kardiovaskulare hyn s\u00eb pari ecja ose vrapi. T\u00eb dyja k\u00ebto mund t\u2019i b\u00ebni kudo n\u00eb rrug\u00eb, n\u00eb natyr\u00eb apo edhe n\u00eb palest\u00ebr. Ecjen mund ta b\u00ebni \u00e7do dit\u00eb, nd\u00ebrsa vrapin e b\u00ebni me intervale dhe me pushime, duke e rritur gradualisht shpejt\u00ebsin\u00eb, aq sa e shikoni ju se nuk ndjeni r\u00ebndes\u00eb fizikisht. Ushtrim tjet\u00ebr kardiovaskular \u00ebsht\u00eb t\u00eb ushtruarit e bi\u00e7iklet\u00ebs t\u00eb cil\u00ebn mund ta b\u00ebni n\u00eb m\u00ebnyra t\u00eb ndryshme, n\u00eb palest\u00ebr ose n\u00eb natyr\u00eb. Aerobia edhe zumba hyjn\u00eb tek ushtrimet kardiovaskulare. Kuptohet, duhet t\u2019i ushtroni gradualisht, q\u00eb t\u00eb mos sfrocoheni. K\u00ebrcimi, p\u00ebrve\u00e7se \u00ebsht\u00eb i k\u00ebndsh\u00ebm, ndihmon shum\u00eb si n\u00eb rregullimin e ritmit t\u00eb zemr\u00ebs, ashtu edhe t\u00eb gjith\u00eb gjendjes fizike dhe asaj psikologjike. T\u00eb ushtruarit n\u00eb step hyn tek ushtrimet kardiovaskulare, sepse \u00ebsht\u00eb i ngjash\u00ebm me ngjitjen e shkall\u00ebve. Noti, \u00ebsht\u00eb nj\u00eb ushtrim shum\u00eb i mir\u00eb p\u00ebr gjith\u00eb trupin. K\u00ebrcimi me litar gjithashtu hyn tek ushtrimet kardiovaskulare. Nj\u00eb ushtrim tjet\u00ebr i cili hyn po te kardioja, \u00ebsht\u00eb edhe boksi sepse boksi, n\u00eb nj\u00ebfar\u00eb m\u00ebnyre \u00ebsht\u00eb i shoq\u00ebruar me k\u00ebrcim dhe shoq\u00ebruar kjo me goditjet e b\u00ebra, p\u00ebrb\u00ebjn\u00eb nj\u00eb seanc\u00eb komplete kardiovaskulare.<\/p>\n<p>&#8211; Edhe sikur vet\u00ebm nj\u00eb apo dy nga k\u00ebto ushtrimet q\u00eb ju p\u00ebrmenda m\u00eb sip\u00ebr t\u00eb b\u00ebnit gjat\u00eb gjith\u00eb jav\u00ebs, do t\u00eb shikoni p\u00ebrmir\u00ebsim t\u00eb ritmit t\u00eb zemr\u00ebs. Do t\u2019ju sugjeroja t\u00eb ushtroheshit edhe pak me pesha, sepse ju japin fuqi fizike dhe energji p\u00ebr t\u2019i b\u00ebr\u00eb ushtrimet sa m\u00eb mir\u00eb dhe m\u00eb leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Koh\u00ebt e fundit kam patur probleme me zemr\u00ebn dhe m\u00eb kan\u00eb sugjeruar t\u00eb merrem vet\u00ebm me ushtrime kardiovaskulare. Dua t\u00eb di se cilat jan\u00eb k\u00ebto ushtrime? Jam 35 vje\u00e7e. Mario instruktor: &#8211;\u00a0 S\u00eb pari, uroj q\u00eb t\u00eb jet\u00eb \u00e7do gj\u00eb kalimtare p\u00ebrsa i p\u00ebrket sh\u00ebndetit tuaj. N\u00eb lidhje me ushtrimet q\u00eb k\u00ebrkoni ju, ato [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9492","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9492"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9492\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}