{"id":9449,"date":"2015-05-29T11:14:10","date_gmt":"2015-05-29T09:14:10","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9449"},"modified":"2015-05-29T11:14:10","modified_gmt":"2015-05-29T09:14:10","slug":"si-ti-largoj-keto-mendime","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/05\/si-ti-largoj-keto-mendime\/","title":{"rendered":"Si t\u2019i largoj k\u00ebto mendime?"},"content":{"rendered":"<p><strong>&#8211; Ju lutem, m\u00eb thoni se si t\u00eb veproj me k\u00ebto mendimet e mia, sepse vet\u00ebm negativisht mendoj dhe kjo gj\u00eb m\u00eb b\u00ebn t\u00eb ndihem shum\u00eb keq me veten. M\u00eb thoni nj\u00eb k\u00ebshill\u00eb, me \u00e7far\u00eb t\u00eb merrem? Si t\u2019i largoj k\u00ebto mendime, sepse po \u00e7mendem? Jam 28 vje\u00e7e.<\/strong><\/p>\n<p><strong><em><u>Borana Marku psikologe:<\/u><\/em><\/strong> &#8211; E nderuar 28 vje\u00e7are, do kishte qen\u00eb mir\u00eb t\u00eb dinim n\u00ebse jeni k\u00ebshilluar m\u00eb par\u00eb me ndonj\u00eb psikolog. Kjo do t\u00eb na ndihmonte t\u00eb m\u00ebsonim n\u00ebse keni pasur m\u00eb par\u00eb gjendje t\u00eb tilla apo vet\u00ebm tani. Gjithashtu, b\u00ebni mir\u00eb t\u00eb b\u00ebni nj\u00eb kontroll sh\u00ebndet\u00ebsor t\u00eb tiroideve. Nga ana tjet\u00ebr, kjo gjendje duhet ta ket\u00eb nj\u00eb arsye. Nuk e di n\u00ebse ju qet\u00ebson kjo gj\u00eb q\u00eb do t\u2019ju them, por n\u00eb pranver\u00eb, pra, n\u00eb k\u00ebt\u00eb periudh\u00eb, t\u00eb gjith\u00eb personat, sidomos ata q\u00eb jan\u00eb shum\u00eb t\u00eb ndjesh\u00ebm, kan\u00eb ulje-ngritje t\u00eb humorit, p\u00ebr shum\u00eb arsye&#8230; Nd\u00ebrrohet gjaku, dita zgjatet, dalim nga nj\u00eb periudh\u00eb dim\u00ebrore ku dita ishte e shkurt\u00ebr dhe p\u00ebrballemi direkt me nj\u00eb dit\u00eb t\u00eb gjat\u00eb e m\u00eb me drit\u00eb. N\u00eb nd\u00ebrrim t\u00eb stin\u00ebve, sidomos nga ekstremi n\u00eb ekstrem, t\u00eb gjith\u00eb kan\u00eb nj\u00eb l\u00ebvizje t\u00eb \u00e7uditshme humori, ndaj do t\u2019ju sugjeronim t\u00eb merreshit me sport, t\u00eb frekuentoni ambiente me shum\u00eb persona, t\u00eb dilni me shoq\u00ebrin\u00eb tuaj dhe t\u2019i g\u00ebzoheni qoft\u00eb edhe nj\u00eb kafeje t\u00eb shkurt\u00ebr me shoq\u00ebrin\u00eb. Nuk keni pse t\u00eb keni mendime negative, mbushuni me frym\u00eb dhe mendoni se jeta \u00ebsht\u00eb shum\u00eb e shkurt\u00ebr dhe duhet jetuar. Ka persona q\u00eb jan\u00eb sakat\u00eb, nuk shikojn\u00eb, jan\u00eb t\u00eb s\u00ebmur\u00eb, pa pun\u00eb, t\u00eb uritur dhe p\u00ebrs\u00ebri ia dalin mban\u00eb. Ju nuk na thoni se keni ndonj\u00eb arsye t\u00eb fort\u00eb. Pastaj, vet\u00eb fakti q\u00eb thoni \u201cm\u00eb duket se po \u00e7mendem\u201d, do t\u00eb thot\u00eb se jeni shum\u00eb e sh\u00ebndetshme psikologjikisht. Nj\u00eb person q\u00eb \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm, nuk shprehet n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, por thjesht mbyllet n\u00eb vetvete. Ndaj, hiqini k\u00ebto mendime negative dhe jetojeni jet\u00ebn sa m\u00eb bukur dhe sh\u00ebndetsh\u00ebm. Z\u00ebreni koh\u00ebn tuaj me aktivitet sportive, n\u00eb palest\u00ebr, me nj\u00eb xhiro n\u00eb natyr\u00eb, dilni me shoq\u00ebrin\u00eb dhe punoni. N\u00ebse jeni pa pun\u00eb, shikoni njoftimet dhe, duke k\u00ebrkuar, do ta gjeni patjet\u00ebr nj\u00eb pun\u00eb. Ndiqni nj\u00eb hobin tuaj dhe \u00e7do gj\u00eb kalon. Nuk do t\u00eb keni koh\u00eb t\u00eb mendoni m\u00eb negativisht, por vet\u00ebm pozitivisht. Mendimet negative duhet ta ken\u00eb nj\u00eb shkak ose thjesht\u00eb ju vijn\u00eb p\u00ebr arsyet q\u00eb ju tham\u00eb m\u00eb sip\u00ebr, por q\u00eb jan\u00eb kalimtare, m\u00eb besoni p\u00ebr k\u00ebt\u00eb. N\u00ebse shikoni se nuk ia dilni dot e vetme, ju sugjerojm\u00eb t\u00eb flisni me nj\u00eb psikolog ose edhe me nj\u00eb shoqe t\u00eb ngusht\u00eb apo pjes\u00ebtar\u00eb t\u00eb familjes tuaj. Thjesht, flisni q\u00eb t\u00eb \u00e7liroheni dhe do t\u00eb shikoni se do t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ju lutem, m\u00eb thoni se si t\u00eb veproj me k\u00ebto mendimet e mia, sepse vet\u00ebm negativisht mendoj dhe kjo gj\u00eb m\u00eb b\u00ebn t\u00eb ndihem shum\u00eb keq me veten. M\u00eb thoni nj\u00eb k\u00ebshill\u00eb, me \u00e7far\u00eb t\u00eb merrem? Si t\u2019i largoj k\u00ebto mendime, sepse po \u00e7mendem? Jam 28 vje\u00e7e. Borana Marku psikologe: &#8211; E nderuar 28 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,219],"tags":[],"class_list":["post-9449","post","type-post","status-publish","format-standard","hentry","category-psikologu","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9449"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9449\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}