{"id":9384,"date":"2015-05-25T15:00:31","date_gmt":"2015-05-25T13:00:31","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9384"},"modified":"2015-05-25T11:25:37","modified_gmt":"2015-05-25T09:25:37","slug":"si-trajtohen-muskujt-e-demtuar","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/05\/si-trajtohen-muskujt-e-demtuar\/","title":{"rendered":"Si trajtohen muskujt e d\u00ebmtuar?"},"content":{"rendered":"<p><em>&#8211;<\/em><strong> Kam nj\u00eb pyetje: P\u00ebrse d\u00ebmtohen muskujt? U b\u00eb ca koh\u00eb q\u00eb v\u00ebllai im ka probleme me muskujt, ka dhimbje dhe mezi l\u00ebviz n\u00eb k\u00ebmb\u00eb. Ai st\u00ebrvitet shum\u00eb dhe kam frik\u00eb mos ka k\u00ebputur ndonj\u00eb tendin\u00eb. Kjo m\u00eb ka b\u00ebr\u00eb shum\u00eb merak p\u00ebr t\u00eb. \u00c7far\u00eb k\u00ebshillash na jepni n\u00eb k\u00ebsi rastesh? A trajtohen nga ana mjek\u00ebsore apo p\u00ebrmir\u00ebsimi b\u00ebhet p\u00ebrs\u00ebri me st\u00ebrvitje? \u00c7far\u00eb e shkakton d\u00ebmtimin e muskujve dhe cilat jan\u00eb shenjat konkrete q\u00eb tregojn\u00eb p\u00ebr nj\u00eb muskul t\u00eb d\u00ebmtuar?<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; S\u00eb pari, ju p\u00ebrsh\u00ebndes dhe faleminderit q\u00eb na jeni drejtuar. Duke qen\u00eb se e thoni edhe vet\u00eb se v\u00ebllai juaj st\u00ebrvitet shum\u00eb, at\u00ebher\u00eb m\u00eb siguri, ai i ka d\u00ebmtuar muskujt n\u00eb palest\u00ebr. Ju nuk m\u00eb thoni se cilin muskul ka d\u00ebmtuar, por duke qen\u00eb se nuk ec\u00ebn dot, do t\u00eb thot\u00eb se dhimbja ka lidhje me muskujt e k\u00ebmb\u00ebve.<\/p>\n<p>Ka raste q\u00eb muskujt d\u00ebmtohen gjer n\u00eb at\u00eb grad\u00eb saq\u00eb duhet nd\u00ebrhyrja e mjekut specialist. Sforcimi i muskujve apo t\u00ebrheqja, madje edhe shk\u00ebputja e muskulit, u sjell d\u00ebme muskujve dhe tendinave q\u00eb i mbajn\u00eb t\u00eb ngjitur. Ju mund t\u00eb ushtroni trysni t\u00eb tep\u00ebrt mbi muskujt tuaj gjat\u00eb aktiviteteve t\u00eb p\u00ebrditshme, duke ngritur pesha n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme, duke b\u00ebr\u00eb sport apo n\u00eb pun\u00ebn tuaj. D\u00ebmtimi i muskujve mund t\u00eb jet\u00eb n\u00eb form\u00eb shk\u00ebputjeje (e nj\u00eb pjese apo t\u00eb gjith\u00eb) e fibrave t\u00eb muskujve dhe tendinave t\u00eb lidhura me to. Shk\u00ebputja e muskulit mund t\u00eb d\u00ebmtoj\u00eb edhe vena t\u00eb vogla, duke shkaktuar gjakderdhje lokale (nxirje) dhe dhimbje (e shkaktuar nga acarimi i mbaresave nervore pran\u00eb zon\u00ebs s\u00eb d\u00ebmtuar).<\/p>\n<p>&#8211; Shenjat e t\u00ebrheqjes s\u00eb muskujve jan\u00eb k\u00ebto: enjtje, nxirje dhe skuqje ose t\u00eb \u00e7ara q\u00eb shkaktohen nga d\u00ebmtimi i muskujve; Dhimbje kur jeni duke pushuar; Dhimbje kur muskuli specifik apo nyjet q\u00eb lidhen me t\u00eb, vihen n\u00eb l\u00ebvizje; Dob\u00ebsi t\u00eb muskulit ose tendin\u00ebs; Paaft\u00ebsi e plot\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb l\u00ebvizje muskulin.<\/p>\n<p>&#8211; N\u00ebse keni d\u00ebmtim serioz t\u00eb muskulit (ose kur kurimi n\u00eb sht\u00ebpi nuk jep efekt brenda 24 or\u00ebve), kontaktoni me doktorin tuaj. N\u00ebse kur d\u00ebmtoheni, d\u00ebgjoni nj\u00eb zhurm\u00eb t\u00eb mbytur k\u00ebputjeje, nuk mund t\u00eb ecni apo keni nj\u00eb enjtje serioze, dhimbje, temperatur\u00eb apo t\u00eb \u00e7ara, ju duhet t\u00eb kontrolloheni n\u00eb urgjenc\u00ebn e nj\u00eb spitali. Doktori do t\u2019ju k\u00ebrkoj\u00eb historikun tuaj mjek\u00ebsor dhe do t\u00eb kryej\u00eb nj\u00eb kontroll fizik. Gjat\u00eb kontrollit, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrcaktohet n\u00ebse muskuli \u00ebsht\u00eb shk\u00ebputur plot\u00ebsisht apo pjes\u00ebrisht. N\u00ebse ju thot\u00eb q\u00eb do t\u2019ju duhet t\u00eb b\u00ebni trajtim mjek\u00ebsor, at\u00ebher\u00eb ai \u00ebsht\u00eb i ngjash\u00ebm me trajtimin n\u00eb sht\u00ebpi. Gjithsesi, doktori mund t\u00eb p\u00ebrcaktoj\u00eb zon\u00ebn e sakt\u00eb t\u00eb muskulit apo tendin\u00ebs s\u00eb d\u00ebmtuar, si dhe t\u00eb thot\u00eb n\u00ebse duhet t\u00eb p\u00ebrdorni paterica apo nj\u00eb brez p\u00ebr t\u2019u sh\u00ebruar. Doktori mund t\u00eb p\u00ebrcaktoj\u00eb edhe n\u00ebse do t\u2019ju duhet t\u00eb kufizoni aktivitetin tuaj, n\u00ebse duhet t\u00eb merrni disa dit\u00eb leje nga puna dhe n\u00ebse duhet t\u00eb b\u00ebni ushtrime rikuperuese dhe terapi fizike, p\u00ebr t\u2019u sh\u00ebruar plot\u00ebsisht. Hapat q\u00eb duhet t\u00eb ndiqni p\u00ebr ta parandaluar: Shmangni d\u00ebmtimet duke i tendosur muskujt p\u00ebrdit\u00eb; Tendosini muskujt pas ushtrimeve; Krijoni nj\u00eb rutin\u00eb nxehjeje para ushtrimeve sforcuese si p\u00ebr shembull, vraponi n\u00eb vend p\u00ebr disa minuta; Filloni nj\u00eb program st\u00ebrvitjeje duke u k\u00ebshilluar me doktorin tuaj. N\u00eb shumic\u00ebn e rasteve, me nj\u00eb kujdes t\u00eb posa\u00e7\u00ebm, pjesa m\u00eb e madhe e njer\u00ebzve rikuperohen plot\u00ebsisht nga nj\u00eb t\u00ebrheqje muskulare. Rastet m\u00eb t\u00eb komplikuara duhet t\u00eb zgjidhen nga doktor\u00ebt. N\u00eb rastin konkret, v\u00ebllai juaj nuk duhet t\u00eb sforcohet duke b\u00ebr\u00eb st\u00ebrvitje, nd\u00ebrkoh\u00eb q\u00eb ka dhimbje. Ai duhet t\u00eb b\u00ebj\u00eb patjet\u00ebr nj\u00eb kontroll mjek\u00ebsor q\u00eb t\u00eb shmang\u00eb pasoja m\u00eb t\u00eb r\u00ebnda, t\u00eb cilat i p\u00ebrmend\u00ebm edhe m\u00eb sip\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje: P\u00ebrse d\u00ebmtohen muskujt? U b\u00eb ca koh\u00eb q\u00eb v\u00ebllai im ka probleme me muskujt, ka dhimbje dhe mezi l\u00ebviz n\u00eb k\u00ebmb\u00eb. Ai st\u00ebrvitet shum\u00eb dhe kam frik\u00eb mos ka k\u00ebputur ndonj\u00eb tendin\u00eb. Kjo m\u00eb ka b\u00ebr\u00eb shum\u00eb merak p\u00ebr t\u00eb. \u00c7far\u00eb k\u00ebshillash na jepni n\u00eb k\u00ebsi rastesh? A trajtohen nga ana [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9384","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9384"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9384\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}