{"id":9349,"date":"2015-05-22T14:00:13","date_gmt":"2015-05-22T12:00:13","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9349"},"modified":"2015-05-22T11:04:47","modified_gmt":"2015-05-22T09:04:47","slug":"test-cfare-dini-per-kafene","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/05\/test-cfare-dini-per-kafene\/","title":{"rendered":"Test \u00c7far\u00eb dini p\u00ebr kafen\u00eb?"},"content":{"rendered":"

Ajo \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb popullore n\u00eb bot\u00eb, q\u00eb p\u00ebrdoret pak a shum\u00eb n\u00eb t\u00eb gjitha vendet dhe kultivohet n\u00eb m\u00eb shum\u00eb se 70 vende, sidomos n\u00eb zonat ekuatoriale. Dy nga llojet m\u00eb t\u00eb njohura jan\u00eb ajo arabike dhe ajo robusta, q\u00eb ka shije m\u00eb pak t\u00eb sofistikuar, por m\u00eb t\u00eb fort\u00eb se e para, si edhe nj\u00eb p\u00ebrb\u00ebrje leht\u00ebsisht acide, me pH 5-5.1. B\u00ebni kuicin e m\u00ebposht\u00ebm, p\u00ebr t\u00eb m\u00ebsuar sa dini p\u00ebr k\u00ebt\u00eb pije kaq t\u00eb p\u00ebrhapur…<\/em><\/strong><\/p>\n

 <\/p>\n

    \n
  1. Sa filxhan\u00eb kafe pi mesatarisht nj\u00eb njeri n\u00eb dit\u00eb?<\/strong><\/li>\n
  2. Nj\u00eb filxhan<\/li>\n
  3. Tre filxhan\u00eb<\/li>\n
  4. Pes\u00eb filxhan\u00eb<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. Cila prej k\u00ebtyre kafeve ka m\u00eb pak kafein\u00eb:<\/strong><\/li>\n
    2. Kafeja e tretshme<\/li>\n
    3. Kafeja e bluar<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. P\u00ebr her\u00eb t\u00eb par\u00eb, kafeja ka ardhur kafeja nga…<\/strong><\/li>\n
      2. Amerika Jugore dhe Qendrore<\/li>\n
      3. Havai<\/li>\n
      4. Afrika<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Bim\u00ebt e kafes\u00eb i p\u00ebrkasin grupit t\u00eb…<\/strong><\/li>\n
        2. Tr\u00ebndafilave<\/li>\n
        3. Gardeniave<\/li>\n
        4. Manaferrave<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. Pirja e kafes\u00eb mund t\u00eb pak\u00ebsoj\u00eb mund\u00ebsin\u00eb p\u00ebr t\u00eb pasur…<\/strong><\/li>\n
          2. Gur\u00eb n\u00eb t\u00ebmth<\/li>\n
          3. Diabet<\/li>\n
          4. T\u00eb dyja<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Nj\u00eb kafe \u201ce gjat\u00eb\u201d ka kafein\u00eb po aq sa…<\/strong><\/li>\n
            2. …nj\u00eb kana\u00e7e koka-kola<\/li>\n
            3. …tri kana\u00e7e koka-kola<\/li>\n
            4. …pes\u00eb kana\u00e7e koka-kola<\/li>\n
            5. …shtat\u00eb kana\u00e7e koka-kola<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \u00c7do vit, nj\u00eb amerikan pi aq kafe sa p\u00ebr t\u00eb mbushur nj\u00eb:<\/strong><\/li>\n
              2. Pishin\u00eb<\/li>\n
              3. Vask\u00eb<\/li>\n
              4. Pishin\u00eb e fryr\u00eb p\u00ebr f\u00ebmij\u00eb<\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Cili \u00ebsht\u00eb vendi m\u00eb i mir\u00eb p\u00ebr t\u00eb ruajtur kokrrat e kafes\u00eb, ose kafen\u00eb e bluar:<\/strong><\/li>\n
                2. N\u00eb frigorifer, n\u00eb ngrirje<\/li>\n
                3. N\u00eb frigorifer, n\u00eb ftohje<\/li>\n
                4. N\u00eb dollap<\/li>\n<\/ol>\n

                   <\/p>\n

                   <\/p>\n

                   <\/p>\n

                    \n
                  1. Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u2019i mbrojtur dh\u00ebmb\u00ebt nga acidi i kafes\u00eb?<\/strong><\/li>\n
                  2. Duke i lar\u00eb pasi keni pir\u00eb kafe.<\/li>\n
                  3. Duke i pastruar me nj\u00eb kunj dh\u00ebmb\u00ebsh<\/li>\n
                  4. Duke i shp\u00eblar\u00eb me uj\u00eb \u00e7ezme<\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. Kafeja ka m\u00eb shum\u00eb substanca antioksiduese sesa frutat dhe perimet: <\/strong><\/li>\n
                    2. E v\u00ebrtet\u00eb<\/li>\n
                    3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. Pse kafeja e rrall\u00eb e mustang\u00ebs (nj\u00eb lloj maceje e eg\u00ebr) kushton aq shum\u00eb:<\/strong><\/li>\n
                      2. \u00cbsht\u00eb e p\u00ebrzier me leskra ari<\/li>\n
                      3. Merret nga jasht\u00ebqitja e kafsh\u00ebs<\/li>\n
                      4. Filtrohet shum\u00eb her\u00eb<\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. Kafeja dekafeinato nuk ka fare kafein\u00eb:<\/strong><\/li>\n
                        2. E v\u00ebrtet\u00eb<\/li>\n
                        3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. Cili nga k\u00ebta tre vende \u00ebsht\u00eb prodhuesi m\u00eb i madh i kafes\u00eb n\u00eb bot\u00eb?<\/strong><\/li>\n
                          2. Vietnami<\/li>\n
                          3. Indonezia<\/li>\n
                          4. Kolumbia<\/li>\n<\/ol>\n

                             <\/p>\n

                            P\u00ebrgjigjet<\/strong><\/p>\n

                              \n
                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                              M\u00eb shum\u00eb se tre\u00e7ereku prej nesh pin\u00eb kafe dhe m\u00eb shum\u00eb se gjysma thon\u00eb se e pin\u00eb \u00e7do dit\u00eb. Ekspert\u00ebt nuk jan\u00eb t\u00eb sigurt\u00eb se cilat jan\u00eb rreziqet p\u00ebr sh\u00ebndetin n\u00ebse pim\u00eb shum\u00eb kafe. P\u00ebr k\u00ebt\u00eb arsye, ata k\u00ebshillojn\u00eb t\u00eb mos pim\u00eb m\u00eb shum\u00eb se 2-3 filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n

                                \n
                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                Kafeja e pjekur, e bluar, ka afro 115 mg kafein\u00eb p\u00ebr 140 gram\u00eb kafe, n\u00ebse b\u00ebhet me ekspres. E nj\u00ebjta sasi kafeje, e b\u00ebr\u00eb me zhezve, ka 80 mg kafein\u00eb. Kafeja e tretur nuk zien kaq shum\u00eb, prandaj ajo ka vet\u00ebm 65 mg kafein\u00eb p\u00ebr nj\u00eb filxhan kafe.<\/p>\n

                                  \n
                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                  Nga 25 speciet kryesore t\u00eb bim\u00ebs s\u00eb kafes\u00eb, t\u00eb gjitha e kan\u00eb origjin\u00ebn nga Afrika, kryesisht nga Etiopia.<\/p>\n

                                    \n
                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                    Ato nuk mbajn\u00eb er\u00eb nj\u00eblloj, por q\u00eb t\u00eb dyja kan\u00eb er\u00eb t\u00eb mir\u00eb! Kafeja b\u00ebn pjes\u00eb n\u00eb nj\u00eb grup bim\u00ebsh t\u00eb quajtur Rubiceae. \u00cbsht\u00eb nj\u00eb grup shum\u00eb i madh, me m\u00eb shum\u00eb se 6000 mij\u00eb specie. Nj\u00eb nga k\u00ebto specie \u00ebsht\u00eb edhe lulja er\u00ebmir\u00eb e gardenias.<\/p>\n

                                      \n
                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                      Sasia e madhe e kafes\u00eb shton ritmin e rrahjeve t\u00eb zemr\u00ebs dhe presionin e gjakut. Me sa duket, nj\u00eb filxhan kafe n\u00eb dit\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. Kafeja me kafein\u00eb (jo dekafeinato) mund t\u00eb parandaloj\u00eb formimin e gur\u00ebve n\u00eb t\u00ebmth, nd\u00ebrsa ata q\u00eb e pin\u00eb rregullisht, rrezikojn\u00eb m\u00eb pak t\u00eb s\u00ebmuren nga diabeti i tipit 2.<\/p>\n

                                        \n
                                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                        Nj\u00eb kafe e gjat\u00eb (lungo) ka afro 330 mg kafein\u00eb, nd\u00ebrkoh\u00eb q\u00eb nj\u00eb kana\u00e7e koka-kole ka 47 mg. Nj\u00eb kafe e gjat\u00eb ka afro tri her\u00eb m\u00eb shum\u00eb kafein\u00eb sesa nj\u00eb filxhan normal kafeje.<\/p>\n

                                          \n
                                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                          Kjo sasi \u00ebsht\u00eb e barabart\u00eb me 90 litra kafe q\u00eb nj\u00eb amerikan i pi mesatarisht n\u00eb vit.<\/p>\n

                                            \n
                                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                            Vet\u00ebm duhet t\u00eb siguroheni ta ruani n\u00eb nj\u00eb vend t\u00eb err\u00ebt, t\u00eb fresk\u00ebt dhe pa lag\u00ebshtir\u00eb. Kutit\u00eb prej xhami dhe qeramike jan\u00eb t\u00eb mira. Lag\u00ebshtira mund ta d\u00ebmtoj\u00eb kafen\u00eb, prandaj as ngrohja, as ftohja nuk jan\u00eb t\u00eb mira p\u00ebr t\u00eb. N\u00ebse keni nj\u00eb sasi t\u00eb madhe kafeje, mund ta ngrini. V\u00ebreni n\u00eb qeska t\u00eb vogla plastike, t\u00eb cilave u hiqet ajri p\u00ebr ta mbajtur t\u00eb fresk\u00ebt. Mos e ngrini p\u00ebrs\u00ebri, pasi ta keni shkrir\u00eb.<\/p>\n

                                              \n
                                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                              N\u00ebse i lani dh\u00ebmb\u00ebt sapo keni pir\u00eb kafe, mund t\u00eb d\u00ebmtoni sip\u00ebrfaqet e ndjeshme. M\u00eb mir\u00eb shp\u00eblajini dh\u00ebmb\u00ebt me uj\u00eb rubineti dhe prisni gjysm\u00eb ore, para se t’i lani ato. Mos p\u00ebrdorni as kunjin e dh\u00ebmb\u00ebve p\u00ebr t\u00eb larguar kafen\u00eb nga dh\u00ebmb\u00ebt. Kjo b\u00ebn q\u00eb kafeja t’i prek\u00eb m\u00eb shpejt dh\u00ebmb\u00ebt tuaja, gj\u00eb q\u00eb mund t’i d\u00ebmtoj\u00eb ato.<\/p>\n

                                                \n
                                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                                Ne marrim m\u00eb shum\u00eb antioksidues (q\u00eb mbrojn\u00eb qelizat) nga kafeja sesa nga \u00e7do burim tjet\u00ebr. Kjo ndodh pjes\u00ebrisht sepse pim\u00eb shum\u00eb kafe, por edhe sepse ajo \u00ebsht\u00eb e pasur me to. Edhe hurmat, p\u00ebr shembull, kan\u00eb shum\u00eb antioksidant\u00eb, por kafeja \u00ebsht\u00eb m\u00eb popullore.<\/p>\n

                                                  \n
                                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                  Kafeja e mustang\u00ebs merret nga jasht\u00ebitja e k\u00ebsaj maceje t\u00eb eg\u00ebr indoneziane, apo luvvak, si\u00e7 e quajn\u00eb vendasit. Macja i ha kokrrat e fresk\u00ebta t\u00eb kafes\u00eb, por nuk i tret dhe i nxjerr ashtu si\u00e7 jan\u00eb. Njer\u00ebzit i marrin, i lajn\u00eb dhe i shesin me afro 200$ kilogramin e kafes\u00eb s\u00eb njohur me emrin Kopi Luvvak. Thuhet se enzimat e barkut t\u00eb maces i b\u00ebjn\u00eb kokrrat t\u00eb ken\u00eb m\u00eb pak acid dhe arom\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n

                                                  12- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/p>\n

                                                  T\u00eb gjitha kafet\u00eb dekafeinato kan\u00eb pak kafein\u00eb. 5-10 filxhan\u00eb kafeje dekafeinato mund t’ju japin t\u00eb nj\u00ebjt\u00ebn sasi kafeine sa nj\u00eb filxhan me kafe t\u00eb v\u00ebrtet\u00eb.<\/p>\n

                                                    \n
                                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/li>\n<\/ol>\n

                                                    Vietnami q\u00ebndron n\u00eb vend t\u00eb dyt\u00eb p\u00ebr nga sasia e prodhimit t\u00eb kafes\u00eb, me 1 milion e 200 mij\u00eb ton\u00eb kafe n\u00eb vit, pas Brazilit, i cili prodhon 2 milion\u00eb 600 mij\u00eb ton\u00eb n\u00eb vit. Indonezia q\u00ebndron n\u00eb vend t\u00eb tret\u00eb, me 495 mij\u00eb ton\u00eb, nd\u00ebrsa Kolumbia n\u00eb at\u00eb t\u00eb kat\u00ebrt, me 468 mij\u00eb ton\u00eb kafe n\u00eb vit.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                    Ajo \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb popullore n\u00eb bot\u00eb, q\u00eb p\u00ebrdoret pak a shum\u00eb n\u00eb t\u00eb gjitha vendet dhe kultivohet n\u00eb m\u00eb shum\u00eb se 70 vende, sidomos n\u00eb zonat ekuatoriale. Dy nga llojet m\u00eb t\u00eb njohura jan\u00eb ajo arabike dhe ajo robusta, q\u00eb ka shije m\u00eb pak t\u00eb sofistikuar, por m\u00eb t\u00eb fort\u00eb se e […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9349","post","type-post","status-publish","format-standard","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9349"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9349\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}