{"id":9316,"date":"2015-05-19T15:00:33","date_gmt":"2015-05-19T13:00:33","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9316"},"modified":"2015-05-19T13:31:28","modified_gmt":"2015-05-19T11:31:28","slug":"po-me-shkaterron-paniku","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/05\/po-me-shkaterron-paniku\/","title":{"rendered":"Po m\u00eb shkat\u00ebrron paniku"},"content":{"rendered":"<p><strong>&#8211; Ju lutem, m\u00eb ndihmoni sepse kam nj\u00eb koh\u00eb t\u00eb gjat\u00eb q\u00eb po vuaj nga ankthi ose paniku. Nuk di si ta shpjegoj, por di t\u00eb them q\u00eb ky ankth nuk po m\u00eb l\u00eb t\u00eb jetoj i qet\u00eb. Kam frik\u00eb p\u00ebr \u00e7do gj\u00eb gjat\u00eb gjith\u00eb koh\u00ebs, m\u00eb merret fryma, kam rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, m\u00eb err\u00ebsohen syt\u00eb, m\u00eb merren mendt\u00eb. Nuk di m\u00eb \u00e7far\u00eb t\u00eb them, di vet\u00ebm q\u00eb po vuaj shum\u00eb, kam gati 2 vjet k\u00ebshtu dhe nuk jam vizituar asnj\u00ebher\u00eb, por tani nuk mundem m\u00eb t\u00eb vazhdoj. Ndihem shum\u00eb i lodhur, nuk kam m\u00eb fuqi p\u00ebr asgj\u00eb, kam vet\u00ebm nj\u00eb ndjenj\u00eb frike dhe emocioni n\u00eb zem\u00ebr. Kam frik\u00eb se gjith\u00eb kjo periudh\u00eb e gjat\u00eb po m\u00eb jep efekte an\u00ebsore. M\u00eb duket sikur kam tension t\u00eb lart\u00eb dhe m\u00eb dhemb koka gjat\u00eb gjith\u00eb koh\u00ebs. S\u00eb fundmi, ankthi po kontrollon jet\u00ebn time. Jam p\u00ebrpjekur ta heq k\u00ebt\u00eb siklet me aktivitet fizik e duke lexuar, por nuk ia kam dal\u00eb dot. Maksimumi vet\u00ebm nj\u00eb dit\u00eb n\u00eb jav\u00eb mund t\u00eb jem i qet\u00eb, nd\u00ebrsa n\u00eb dit\u00ebt e tjera m\u00eb kap paniku. Di vet\u00ebm q\u00eb kjo gj\u00eb m\u00eb \u00ebsht\u00eb b\u00ebr\u00eb e pap\u00ebrballueshme dhe kam frik\u00eb se jam tep\u00ebr von\u00eb sepse m\u00eb duket sikur gjith\u00e7ka n\u00eb trupin tim \u00ebsht\u00eb shkat\u00ebrruar prej k\u00ebtij ankthi q\u00eb mund ta quaj kronik, pasi e kam t\u00eb p\u00ebrditsh\u00ebm. Kam shpresa n\u00eb p\u00ebrgjigjen tuaj. Faleminderit.<\/strong><\/p>\n<p><strong><em><u>Dr.Valentina Qemalli (Asabella), psikiatre:<\/u><\/em><\/strong><strong><em> &#8211; <\/em><\/strong>I nderuar lexues, duket shum\u00eb qart\u00eb q\u00eb jeni n\u00eb ankth nga letra e gjat\u00eb q\u00eb m\u00eb keni shkruar, por p\u00ebr k\u00ebt\u00eb ju duhet t\u00eb konsultoheni me nj\u00eb psikiat\u00ebr drejtp\u00ebrs\u00ebdrejti pasi n\u00eb gjendjen n\u00eb t\u00eb cil\u00ebn ndodheni nuk do mjaftonte vet\u00ebm psikoterapia. Ankthi ka ndikuar duksh\u00ebm n\u00eb jet\u00ebn tuaj, prandaj duhet t\u00eb trajtoheni me medikamente, pa l\u00ebn\u00eb pas dore psikoterapin\u00eb. Nj\u00eb vizit\u00eb e drejtp\u00ebrdrejt\u00eb do t\u2019ju ndihmonte si juve t\u00eb \u00e7liroheni dhe t\u00eb kthjelloheni duke marr\u00eb si k\u00ebshilla, por dhe mjekim n\u00ebse \u00ebsht\u00eb e nevojshme dhe psikiatri e ka m\u00eb t\u00eb leht\u00eb duke ju kontaktuar s\u00eb af\u00ebrmi p\u00ebr t\u00eb gjetur shkakun e k\u00ebtij ankthi. Sigurisht q\u00eb \u00ebsht\u00eb e kurueshme, por duhet ta bisedoni patjet\u00ebr me nj\u00eb psikiat\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ju lutem, m\u00eb ndihmoni sepse kam nj\u00eb koh\u00eb t\u00eb gjat\u00eb q\u00eb po vuaj nga ankthi ose paniku. Nuk di si ta shpjegoj, por di t\u00eb them q\u00eb ky ankth nuk po m\u00eb l\u00eb t\u00eb jetoj i qet\u00eb. Kam frik\u00eb p\u00ebr \u00e7do gj\u00eb gjat\u00eb gjith\u00eb koh\u00ebs, m\u00eb merret fryma, kam rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,219],"tags":[],"class_list":["post-9316","post","type-post","status-publish","format-standard","hentry","category-mjeku","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9316"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9316\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}