{"id":9308,"date":"2015-05-18T19:00:58","date_gmt":"2015-05-18T17:00:58","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9308"},"modified":"2015-05-18T11:06:55","modified_gmt":"2015-05-18T09:06:55","slug":"me-i-mire-eshte-vrapi-apo-ecja","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/05\/me-i-mire-eshte-vrapi-apo-ecja\/","title":{"rendered":"M\u00eb i mir\u00eb \u00ebsht\u00eb vrapi apo ecja?"},"content":{"rendered":"

T\u00eb gjith\u00eb e dim\u00eb se futja e fizkultur\u00ebs n\u00eb stilin e jetes\u00ebs \u00ebsht\u00eb nj\u00eb nga hapat m\u00eb t\u00eb m\u00ebdhenj q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb. Nj\u00eb nga format m\u00eb t\u00eb thjeshta (dhe m\u00eb pak t\u00eb kushtueshme) t\u00eb fizkultur\u00ebs \u00ebsht\u00eb vrapi apo ecja. Shum\u00eb njer\u00ebz zgjedhin ose nj\u00ebr\u00ebn, ose tjetr\u00ebn. Ata q\u00eb ecin, thon\u00eb se vrapi mund t\u00eb d\u00ebmtoj\u00eb trupin, nd\u00ebrsa ata q\u00eb vrapojn\u00eb, thon\u00eb se ecja nuk quhet fizkultur\u00eb e mir\u00ebfillt\u00eb. Cili nga dy aktivitetet \u00ebsht\u00eb m\u00eb i mir\u00eb? <\/em><\/strong><\/p>\n

 <\/p>\n

Cilat jan\u00eb t\u00eb mirat e ecjes?<\/strong><\/p>\n

Ecja mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e thjesht\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar form\u00ebn fizike, \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr njer\u00ebzit e \u00e7do moshe e peshe dhe mund t\u2019ju sjell\u00eb p\u00ebrfitime t\u00eb m\u00ebdha. N\u00eb fakt, n\u00eb nj\u00eb studim t\u00eb koh\u00ebve t\u00eb fundit, t\u00eb b\u00ebr\u00eb nga universiteti i Anglis\u00eb Lindore, u zbulua se ecja n\u00eb grup mund t\u00eb pak\u00ebsonte shkaqet q\u00eb rrezikojn\u00eb jet\u00ebn. Studimi tregoi se njerezit q\u00eb merrnin pjes\u00eb n\u00eb nj\u00eb grup ecjeje, pat\u00ebn nj\u00eb r\u00ebnie t\u00eb dukshme t\u00eb presionit t\u00eb gjakut, ritmit t\u00eb zemr\u00ebs, dhjamit n\u00eb trup, pesh\u00ebs dhe kolesterolit. Shum\u00eb mbres\u00ebl\u00ebn\u00ebse! Studimi zbuloi gjithashtu se njer\u00ebzit q\u00eb ecnin n\u00eb grup kishin nj\u00eb q\u00ebndrim m\u00eb pozitiv ndaj fizkultur\u00ebs n\u00eb p\u00ebrgjith\u00ebsi, nd\u00ebrkoh\u00eb q\u00eb ecja sh\u00ebrbente si katalizator p\u00ebr t\u00eb mbajtur edhe q\u00ebndrime t\u00eb tjera t\u00eb sh\u00ebndetshme. P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb nga p\u00ebrfitimet e ecjes n\u00eb grup ishte se t\u00eb jep mund\u00ebsi p\u00ebr t\u2019u shoq\u00ebrizuar (keni provuar ndonj\u00ebher\u00eb t\u00eb bisedoni nd\u00ebrkoh\u00eb q\u00eb vraponi?).<\/p>\n

\u00a0<\/strong><\/p>\n

Cili sport djeg m\u00eb shum\u00eb kalori?<\/strong><\/p>\n

Kur vjen puna te djegia e kalorive p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb shkurt\u00ebr, vrapi fiton, por ka m\u00ebnyra p\u00ebr t\u00eb shtuar djegien e tyre me an\u00eb t\u00eb ecjes, p\u00ebr shembull, me t\u00eb ashtuquajtur\u00ebn Ecje Nordike (me shkopinj si t\u00eb skive), gjat\u00eb s\u00eb cil\u00ebs vihen n\u00eb p\u00ebrdorim 90% t\u00eb muskujve t\u00eb trupit dhe digjen 40% m\u00eb shum\u00eb kalori sesa gjat\u00eb ecjes s\u00eb zakonshme. Ecja Nordike \u00ebsht\u00eb ve\u00e7an\u00ebrisht e mir\u00eb p\u00ebr njer\u00ebzit me probleme t\u00eb ky\u00e7eve, ose p\u00ebr ata q\u00eb fillojn\u00eb nga e para fizkultur\u00ebn. Ajo gjithashtu mund t\u00eb vazhdohet edhe pasi trupi juaj ju thot\u00eb se jeni shum\u00eb t\u00eb moshuar p\u00ebr t\u00eb vrapuar!<\/p>\n

\u00a0<\/strong><\/p>\n

Po p\u00ebrsa i p\u00ebrket siguris\u00eb?<\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb drejtim, \u00ebsht\u00eb e drejt\u00eb t\u00eb pranojm\u00eb se, n\u00eb disa rrethana t\u00eb caktuara, vrapi i d\u00ebmton gjunj\u00ebt, meq\u00eb edhe impakti n\u00eb ta \u00ebsht\u00eb m\u00eb i madh. Njihen problemet n\u00eb gjunj\u00eb t\u00eb vrapuesve, q\u00eb shkaktohen nga l\u00ebvizja mes kup\u00ebs s\u00eb gjurit dhe kock\u00ebs s\u00eb kofsh\u00ebs. Megjithat\u00eb, sindroma e \u201cgjurit t\u00eb vrapuesit\u201d ndodh m\u00eb shpesh kur nuk ke b\u00ebr\u00eb shum\u00eb vrap n\u00eb t\u00eb kaluar\u00ebn, ose kur do t\u00eb b\u00ebsh shum\u00eb dhe menj\u00ebher\u00eb, prandaj fillojeni dal\u00ebngadal\u00eb dhe k\u00ebshtu do t\u00eb rrezikoni m\u00eb pak. Sigurohuni gjithashtu q\u00eb t\u00eb keni veshur nj\u00eb pal\u00eb atlete t\u00eb mira dhe jo nj\u00eb pal\u00eb t\u00eb vjetra q\u00eb keni koh\u00eb q\u00eb i keni bler\u00eb. K\u00ebto atlete nuk \u00ebsht\u00eb e th\u00ebn\u00eb t\u00eb jen\u00eb shum\u00eb t\u00eb shtrenjta, megjithat\u00eb njer\u00ebzit jan\u00eb t\u00eb ndrysh\u00ebm, k\u00ebshtu q\u00eb mbase ju keni nevoj\u00eb p\u00ebr atlete speciale, pasi mund t\u00eb keni k\u00ebmb\u00ebn me shum\u00eb hark, ose e kund\u00ebrta, dystaban.<\/p>\n

Vrapi \u00ebsht\u00eb akuzuar se nxit artritin e gjurit (nj\u00eb problem q\u00eb karakterizohet nga problemet me tendinat, d\u00ebmtimi i k\u00ebrceve t\u00eb gjurit dhe kock\u00ebs), por nj\u00eb studim i fundit, ka zbuluar se vrapi b\u00ebn t\u00eb kund\u00ebrt\u00ebn, pra, t\u00eb mbron nga nj\u00eb problem i till\u00eb. N\u00eb k\u00ebt\u00eb rast u mor\u00ebn n\u00eb studim disa vrapues p\u00ebr nj\u00eb koh\u00eb mbi dyvje\u00e7are dhe u zbulua se ata q\u00eb vraponin rregullisht (3-4 her\u00eb n\u00eb jav\u00eb) reduktonin mund\u00ebsin\u00eb p\u00ebr t\u00eb pasur dhimbje t\u00eb shpesht\u00eb t\u00eb gjurit, ose osteoartrit, n\u00eb krahasim me ata q\u00eb nuk vraponin rregullisht. Disa than\u00eb se kjo mund t\u00eb shpjegohet me faktin se vrapuesit kan\u00eb tendenc\u00eb t\u00eb jen\u00eb m\u00eb pak mbipesh\u00eb (mbipesha ushtron shum\u00eb presion n\u00eb gjunj\u00ebt tan\u00eb). E dinit se \u00e7do gjysm\u00eb kilogram\u00eb pesh\u00eb e tep\u00ebrt ushtron 2 kg m\u00eb shum\u00eb forc\u00eb n\u00eb gjunj\u00eb? Kur vraponi kjo forc\u00eb \u00ebsht\u00eb edhe m\u00eb e madhe, mbase deri n\u00eb 8 her\u00eb m\u00eb shum\u00eb se pesha trupore, nd\u00ebrsa dyfishohet kur ecni. Megjithat\u00eb, gjunj\u00ebt tan\u00eb kan\u00eb nj\u00eb shtres\u00eb mbrojt\u00ebse, q\u00eb thith p\u00ebrplasjen dhe kjo p\u00ebrballon edhe forc\u00ebn e ushtruar n\u00eb to p\u00ebr kilometra t\u00eb t\u00ebra vrapi. P\u00ebr k\u00ebt\u00eb arsye, shumica e specialist\u00ebve mendon se artriti shkaktohet m\u00eb shum\u00eb nga trash\u00ebgimia dhe pesha e trupit, sesa nga lloji i fizkultur\u00ebs q\u00eb b\u00ebjm\u00eb.<\/p>\n

\u00a0<\/strong><\/p>\n

Pra, do t\u00eb zgjedhim ecjen apo vrapin?<\/strong><\/p>\n

Q\u00eb t\u00eb dyja llojet e sporteve p\u00ebrfaq\u00ebsojn\u00eb p\u00ebrfitime p\u00ebr trupin ton\u00eb. Asnj\u00ebri prej tyre nuk \u00ebsht\u00eb i destinuar t\u2018ju shkaktoj\u00eb d\u00ebmtime n\u00eb trup, n\u00ebse tregoheni t\u00eb kujdessh\u00ebm. N\u00eb vend q\u00eb t\u00eb shqet\u00ebsoheni p\u00ebr rreziqet relative t\u00eb llojeve t\u00eb ndryshme t\u00eb sportit, m\u00eb mir\u00eb zgjidhni nj\u00eb sport q\u00eb ju p\u00eblqen dhe q\u00eb do ta vazhdoni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb gjith\u00eb e dim\u00eb se futja e fizkultur\u00ebs n\u00eb stilin e jetes\u00ebs \u00ebsht\u00eb nj\u00eb nga hapat m\u00eb t\u00eb m\u00ebdhenj q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb. Nj\u00eb nga format m\u00eb t\u00eb thjeshta (dhe m\u00eb pak t\u00eb kushtueshme) t\u00eb fizkultur\u00ebs \u00ebsht\u00eb vrapi apo ecja. Shum\u00eb njer\u00ebz zgjedhin ose nj\u00ebr\u00ebn, ose tjetr\u00ebn. Ata q\u00eb ecin, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9308","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9308"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9308\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}