– P\u00ebrsh\u00ebndetje instruktor! Un\u00eb dua t\u00eb di se si mund ta eleminojm\u00eb celulitin, ose m\u00eb sakt\u00eb, cilat jan\u00eb frutat q\u00eb t\u00eb ndihmojn\u00eb m\u00eb shum\u00eb n\u00eb eleminimin e tij? E b\u00ebj k\u00ebt\u00eb pyetje sepse t\u00eb pakt\u00ebn frutat, un\u00eb i ha me shumic\u00eb.
\nMario instruktor: – Si\u00e7 e kemi p\u00ebrs\u00ebritur edhe n\u00eb shkrime t\u00eb m\u00ebparshme, celuliti konsiderohet tashm\u00eb nj\u00eb s\u00ebmundje dhe \u00ebsht\u00eb pak e v\u00ebshtir\u00eb t\u00eb hiqet p\u00ebrfundimisht. P\u00ebr shum\u00eb femra, celuliti \u00ebsht\u00eb kthyer n\u00eb nj\u00eb makth dhe ato mundohen ta eleminojn\u00eb, edhe duke harxhuar shuma t\u00eb m\u00ebdha parash n\u00eb qendra estetike, pa patur gjith\u00ebsi ndonj\u00eb rezultat t\u00eb madh. Un\u00eb ju k\u00ebshilloj t\u00eb mos i harxhoni parat\u00eb n\u00ebp\u00ebr qendra estetike, por t\u00eb b\u00ebni sa m\u00eb shum\u00eb palest\u00ebr, t\u00eb hani sh\u00ebndetsh\u00ebm dhe t\u00eb hiqni dor\u00eb nga disa zakone t\u00eb k\u00ebqia. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do ta p\u00ebrmir\u00ebsoni pak celulitin, q\u00eb t\u00eb mos duket dhe t\u00eb mos formohet akoma m\u00eb shum\u00eb.
\n– Pra, b\u00ebni sa m\u00eb shum\u00eb aktivitet fizik, lini duhanin n\u00ebse e pini at\u00eb, evitoni stresin, pini sa m\u00eb tep\u00ebr uj\u00eb. K\u00ebto jan\u00eb disa nga k\u00ebshillat q\u00eb japin efektin e duhur p\u00ebr largimin e celulitit. Uj\u00eb duhet t\u00eb pini t\u00eb pakt\u00ebn gjer n\u00eb 2 litra ose edhe gjer 3 litra n\u00eb dit\u00eb n\u00ebse merreni edhe me sport. N\u00eb ushqimet tuaja shmangni sa t\u00eb mundni yndyrnat e k\u00ebqia dhe n\u00eb vend t\u00eb vaj\u00ebrave apo gjalpit p\u00ebrdorni m\u00eb shum\u00eb vaj ulliri. Do t\u2019ju sugjeroja t\u00eb pini l\u00ebng boronice, q\u00eb \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr trajtimin e celulitit. Shmangni \u00ebmb\u00eblsirat dhe pijet alkoolike. Ulni konsumin e kafes dhe rrisni konsumin e \u00e7ajit t\u00eb gjelb\u00ebr. Shtoni sasin\u00eb e ushqimit t\u00eb pasur me vitamin\u00eb C (fruta dhe perime, l\u00ebngje natyrale), kalium (banane, pjeshka, portokall, apo fasule) dhe proteinat e ushqimit. Uroj t\u2019ju ndihmojn\u00eb sadopak k\u00ebto k\u00ebshilla. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje instruktor! Un\u00eb dua t\u00eb di se si mund ta eleminojm\u00eb celulitin, ose m\u00eb sakt\u00eb, cilat jan\u00eb frutat q\u00eb t\u00eb ndihmojn\u00eb m\u00eb shum\u00eb n\u00eb eleminimin e tij? E b\u00ebj k\u00ebt\u00eb pyetje sepse t\u00eb pakt\u00ebn frutat, un\u00eb i ha me shumic\u00eb. Mario instruktor: – Si\u00e7 e kemi p\u00ebrs\u00ebritur edhe n\u00eb shkrime t\u00eb m\u00ebparshme, celuliti konsiderohet […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-9076","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9076"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9076\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}