{"id":9051,"date":"2015-04-29T23:11:49","date_gmt":"2015-04-29T21:11:49","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=9051"},"modified":"2015-04-29T23:11:49","modified_gmt":"2015-04-29T21:11:49","slug":"shkencetaret-faktojne-dobine-e-gjumit-te-dites","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/04\/shkencetaret-faktojne-dobine-e-gjumit-te-dites\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt faktojn\u00eb dobin\u00eb e gjumit t\u00eb dit\u00ebs"},"content":{"rendered":"<p>Pas studimesh dhe eksperimentesh t\u00eb shumta, shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se \u00e7do njeriu, po n\u00eb ve\u00e7anti f\u00ebmij\u00ebve, u b\u00ebn shum\u00eb mir\u00eb \u201ct\u00eb marrin nj\u00eb sy gjum\u00eb\u201d pasi han\u00eb drek\u00eb. Kjo i \u00e7lodh njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi, nd\u00ebrsa gjumi i dit\u00ebs \u00ebsht\u00eb shum\u00eb i vlefsh\u00ebm dhe i dobish\u00ebm ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt. Nj\u00eb sy gjum\u00eb pasdite ndihmon n\u00eb veprimtarin\u00eb e trurit t\u00eb tyre dhe i \u00e7lodh ata. N\u00eb m\u00ebnyr\u00eb t\u00eb posa\u00e7me gjumi i ndihmon f\u00ebmij\u00ebt tre deri pes\u00ebvje\u00e7ar\u00eb t\u00eb mbajn\u00eb mend m\u00eb mir\u00eb informacionin e marr\u00eb n\u00eb kopsht dhe n\u00eb shkoll\u00eb. Bashk\u00ebpun\u00ebtor\u00ebt e Universitetit t\u00eb Masa\u00e7usetsit studiuan n\u00eb m\u00ebnyr\u00eb speciale 40 f\u00ebmij\u00eb dhe doli se efektin pozitiv t\u00eb gjumit t\u00eb drek\u00ebs f\u00ebmij\u00ebt e ruajt\u00ebn edhe t\u00eb nes\u00ebrmen. K\u00ebshtu, pra, pas nj\u00eb ore gjumi dit\u00ebn, f\u00ebmij\u00ebt kujtonin 10% m\u00eb shum\u00eb m\u00ebsimet e mara. Studimi i trurit tregoi se gjat\u00eb koh\u00ebs s\u00eb gjumit aktivizoheshin posa\u00e7\u00ebrisht ato zona t\u00eb trurit q\u00eb p\u00ebrgjigjen p\u00ebr m\u00ebsimin dhe integrimin me informacionin e ri. \u00cbsht\u00eb mir\u00eb q\u00eb f\u00ebmij\u00ebt e vegjl t\u00eb flen\u00eb gjat\u00eb dit\u00ebs prej or\u00ebs 11-13.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas studimesh dhe eksperimentesh t\u00eb shumta, shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se \u00e7do njeriu, po n\u00eb ve\u00e7anti f\u00ebmij\u00ebve, u b\u00ebn shum\u00eb mir\u00eb \u201ct\u00eb marrin nj\u00eb sy gjum\u00eb\u201d pasi han\u00eb drek\u00eb. Kjo i \u00e7lodh njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi, nd\u00ebrsa gjumi i dit\u00ebs \u00ebsht\u00eb shum\u00eb i vlefsh\u00ebm dhe i dobish\u00ebm ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt. Nj\u00eb sy gjum\u00eb pasdite ndihmon [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9051","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=9051"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/9051\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=9051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=9051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}