– Jam 25 vje\u00e7e, e martuar, por nuk kam f\u00ebmij\u00eb. Jam pak e sh\u00ebndosh\u00eb, 164 cm e gjat\u00eb dhe peshoj 67 kilogram\u00eb. Kam lexuar se \u00e7aji jeshil me xhinxher jep efekt p\u00ebr t\u2019u dob\u00ebsuar. Si mendoni ju, a \u00ebsht\u00eb e v\u00ebrtet\u00eb?
\nMario instruktor: – S\u00eb pari, do t\u2019ju sugjeroja t\u00eb futeni n\u00eb nj\u00eb palest\u00ebr dhe t\u00eb filloni nj\u00eb program dob\u00ebsimi. Nuk keni shum\u00eb nevoj\u00eb, sepse me t\u00eb dh\u00ebnat q\u00eb m\u00eb jepni, nuk m\u00eb dukeni shum\u00eb e sh\u00ebndosh\u00eb, ndaj keni shum\u00eb pak nevoj\u00eb p\u00ebr humbje peshe. Regjistrimi n\u00eb palest\u00ebr do t\u2019ju ndihmonte jo vet\u00ebm t\u00eb bini n\u00eb pesh\u00eb, por edhe t\u00eb tonifikoheni. N\u00ebse nuk keni mund\u00ebsi, mjafton t\u00eb b\u00ebni vrap t\u00eb pakt\u00ebn tre ose kat\u00ebr her\u00eb n\u00eb jav\u00eb nga gjys\u00ebm ore ose dhe thjesht ecje. N\u00eb lidhje me pyetjen tuaj, po, \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb \u00e7aji jeshil dhe xhinxheri ju ndihmojn\u00eb t\u00eb bini n\u00eb pesh\u00eb dhe ve\u00e7 k\u00ebsaj, t\u00eb dy ndihmojn\u00eb n\u00eb rregullimin e metabolizmit. \u00c7ajin jeshil mund ta pini her\u00eb pas here dhe nuk \u00ebsht\u00eb i d\u00ebmsh\u00ebm, p\u00ebrkundrazi. B\u00ebjeni thjesht si\u00e7 b\u00ebhet nj\u00eb \u00e7aj.
\n– Nd\u00ebrsa xhinxherin do t\u2019ju rekomandoja ta shoq\u00ebronit edhe me kanell\u00eb. P\u00ebrgatitja: N\u00eb nj\u00eb en\u00eb hidhni 1 lit\u00ebr uj\u00eb, shtojini 3 lug\u00eb gjelle me xhinxher t\u00eb bluar (n\u00eb munges\u00eb t\u00eb xhinxherit t\u00eb bluar, shtoni nj\u00eb dor\u00eb me xhinxher t\u00eb pabluar) edhe 3 shkopinj kanelle. V\u00ebreni t\u00eb ziej\u00eb rreth 5 deri 10 minuta. Pas zierjes, l\u00ebreni \u00e7ajin sa t\u00eb ftohet dhe m\u00eb pas, kullojeni dhe pijeni. Rekomandohet pirja e disa gotave n\u00eb dit\u00eb, rreth 30 minuta p\u00ebrpara ushqimit. \u00c7aji mund t\u00eb konsumohet i ftoht\u00eb (duke e ruajtur n\u00eb frigorifer). N\u00ebse ju preferoni, mund t\u00eb p\u00ebrdorni sheqer diabetik ose mjalt\u00eb p\u00ebr ta shoq\u00ebruar, por kjo, derisa t\u00eb shikoni rezultatin e duhur. M\u00eb pas mund ta pini p\u00ebrs\u00ebri, por m\u00eb pak sesa ju rekomanduam m\u00eb sip\u00ebr. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam 25 vje\u00e7e, e martuar, por nuk kam f\u00ebmij\u00eb. Jam pak e sh\u00ebndosh\u00eb, 164 cm e gjat\u00eb dhe peshoj 67 kilogram\u00eb. Kam lexuar se \u00e7aji jeshil me xhinxher jep efekt p\u00ebr t\u2019u dob\u00ebsuar. Si mendoni ju, a \u00ebsht\u00eb e v\u00ebrtet\u00eb? Mario instruktor: – S\u00eb pari, do t\u2019ju sugjeroja t\u00eb futeni n\u00eb nj\u00eb palest\u00ebr dhe […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-8977","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}