1. Dhimbja e kok\u00ebs nga akullorja
\nOh, jo, p\u00ebrs\u00ebri! Nj\u00eb tjet\u00ebr \u00ebmb\u00eblsir\u00eb e ngrir\u00eb, nj\u00eb tjet\u00ebr \u201cngrirje truri\u201d. \u201cDhimbja e kok\u00ebs nga akullorja\u201d ndodh kur di\u00e7ka e ftoht\u00eb prek nervat n\u00eb qiellz\u00ebn e goj\u00ebs, duke b\u00ebr\u00eb q\u00eb en\u00ebt e gjakut n\u00eb kok\u00eb t\u00eb fryhen. Kjo fryrje shkakton dhimbjen e mpreht\u00eb n\u00eb kok\u00eb. Zgjidhja m\u00eb e leht\u00eb p\u00ebr t\u00eb evituar nj\u00eb dhimbje t\u00eb till\u00eb \u00ebsht\u00eb ta hash m\u00eb ngadal\u00eb akulloren ose ushqimet e tjera t\u00eb ftohta. <\/p>\n
2. Djersitja e tepruar (hiperhidrosis)
\nKy \u00ebsht\u00eb nj\u00eb problem i bezdissh\u00ebm, por i p\u00ebrhapur dhe u ndodh njer\u00ebzve q\u00eb jan\u00eb krejt\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm. Zakonisht, ndodh n\u00eb p\u00ebll\u00ebmb\u00ebt e duarve, shputat e k\u00ebmb\u00ebve dhe sqetulla, por mund t\u00eb ndodh\u00eb m\u00eb rrall\u00eb edhe n\u00eb fytyr\u00eb e trup. Trajtimi mund t\u00eb b\u00ebhet me antidjers\u00eb q\u00eb p\u00ebrmban klorid alumini, me injeksione botoksi, mjekime nga goja, rrym\u00eb t\u00eb ul\u00ebt elektrike, bile edhe me nd\u00ebrhyrje kirurgjikale. <\/p>\n
3. Marramendja
\nN\u00ebse t\u00eb duket sikur dhoma po rrotullohet, at\u00ebher\u00eb mund t\u00eb vuash nga marramendja. Nganj\u00ebher\u00eb ajo shkaktohet nga problemet me veshin e brendsh\u00ebm, ose nga d\u00ebmtimi i nervave dhe mund t\u00eb zgjas\u00eb nga disa minuta, deri n\u00eb disa or\u00eb. Mund ta dallosh nga marramendja e zakonshme, n\u00ebse ke ndjesin\u00eb sikur l\u00ebviz bota p\u00ebrreth. Simptoma t\u00eb tjera mund t\u00eb jen\u00eb humbja e d\u00ebgjimit, bezdia n\u00eb vesh dhe l\u00ebvizjet e pazakonta t\u00eb syve. Trajtimi i marramendjes varet nga shkaku. <\/p>\n
4. Mpirja e dor\u00ebs apo k\u00ebmb\u00ebs
\nE keni ndjer\u00eb ndonj\u00ebher\u00eb k\u00ebt\u00eb ndjesi t\u00eb \u00e7uditshme? Kjo ndjesi e pad\u00ebmshme dhe e p\u00ebrkohshme, shkaktohet nga nj\u00eb presion i vazhduesh\u00ebm te nervat, duke i b\u00ebr\u00eb ata t\u00eb paaft\u00eb t\u00eb transmetojn\u00eb mesazhet n\u00eb trurin tuaj. Trajtimi \u00ebsht\u00eb i thjesht\u00eb: nd\u00ebrroni pozicion. Kur ndjesia rikthehet n\u00eb zon\u00ebn e mpir\u00eb, mund t\u00eb ndjeni miz\u00ebrime dhe pickime p\u00ebr nj\u00ebfar\u00eb kohe. N\u00ebse k\u00ebto jan\u00eb kronike, kjo do t\u00eb thot\u00eb se keni nj\u00eb problem m\u00eb serioz t\u00eb fshehur, t\u00eb cilin duhet ta zbuloj\u00eb doktori. <\/p>\n
5. Lemza
\nLemza \u00ebsht\u00eb nj\u00eb kontraktim i pakontrolluesh\u00ebm i diafragm\u00ebs (muskulit n\u00ebn mushk\u00ebri). N\u00ebse hani shum\u00eb, ose shum\u00eb shpejt, n\u00ebse konsumoni shum\u00eb alkool, apo thithni shum\u00eb aj\u00ebr, mund t\u00eb vuani nga lemza. Zakonisht, ajo largohet vet\u00eb, por ju mund t\u00eb provoni ta nd\u00ebrprisni duke pir\u00eb uj\u00eb shpejt, duke mbajtur frym\u00ebn, ose duke marr\u00eb frym\u00eb n\u00eb nj\u00eb qese plastike, apo letre.<\/p>\n
6. Gur\u00ebt e bajameve
\nMegjith\u00ebse k\u00ebta toptha t\u00eb vegj\u00ebl t\u00eb bardh\u00eb, q\u00eb mbajn\u00eb er\u00eb t\u00eb keqe dhe q\u00eb dalin nga bajamet, mund t\u00eb jen\u00eb t\u00eb bezdissh\u00ebm, gur\u00ebt e bajameve n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb pad\u00ebmsh\u00ebm. Ata formohen n\u00eb bajame, kur ngelin aty bakterie dhe mbeturina. Ju mund t\u2019i hiqni me nj\u00eb nap\u00eb t\u00eb past\u00ebr, por n\u00ebse nuk ju bezdisin, nuk nevojitet ndonj\u00eb trajtim.<\/p>\n
7. K\u00ebrcitja e veshit
\nNe t\u00eb gjith\u00eb kemi provuar t\u00eb gog\u00ebsijm\u00eb n\u00eb nj\u00eb udh\u00ebtim me avion, p\u00ebr t\u00eb \u201ck\u00ebrcitur\u201d veshin. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ne barazojm\u00eb presionin e brendsh\u00ebm me at\u00eb t\u00eb jasht\u00ebm t\u00eb veshit kur ndryshon lart\u00ebsia. Kjo k\u00ebrcitje tregon se nj\u00eb tub q\u00eb lidh veshin e brendsh\u00ebm me pjes\u00ebn e pasme t\u00eb fytit \u00ebsht\u00eb hapur, duke leht\u00ebsuar presionin. Ju, gjithashtu, mund t\u00eb mbyllni goj\u00ebn, hund\u00ebn dhe t\u00eb shfryni leht\u00eb. Ose p\u00ebrpiquni t\u00eb hani \u00e7am\u00e7ak\u00ebz dhe t\u00eb gog\u00ebsini.<\/p>\n
8. Ng\u00ebr\u00e7i
\nKjo \u00ebsht\u00eb nj\u00eb spazm\u00eb e papritur e nj\u00eb muskuli, q\u00eb mund t\u00eb zgjas\u00eb nga disa sekonda, deri n\u00eb disa minuta. Shkaktar mund t\u00eb jet\u00eb \u00e7hidratimi, lodhja e muskulit, irritimi i nj\u00eb nervi dhe niveli i ul\u00ebt i disa krip\u00ebrave minerale, si kaliumit, magnezit dhe kal\u00e7iumit. Ecni pak p\u00ebr t\u00eb leht\u00ebsuar dhimbjen, ose shkundni k\u00ebmb\u00ebt dhe shtriquni. N\u00ebse ng\u00ebr\u00e7i vazhdon, duhet t\u00eb shkoni te doktori.<\/p>\n
9. Dylli i veshit
\nMbajini gishtat dhe shkopat me pambuk larg kanaleve t\u00eb veshit. Dylli i veshit ndihmon q\u00eb t\u00eb luftohet infeksioni, i mban vesh\u00ebt e past\u00ebr dhe trupi yn\u00eb e nxjerr vet\u00eb dyllin e tep\u00ebrt nga kanali i veshit. Kur mundohemi t\u2019i pastrojm\u00eb vesh\u00ebt me shkop me pambuk, ose me ndonj\u00eb objekt tjet\u00ebr, ne mund t\u00eb bllokojm\u00eb kanalin e veshit, ose t\u00eb d\u00ebmtojm\u00eb daullen. Simptomat mund t\u00eb p\u00ebrfshijn\u00eb dhimbje, kruarje, zhurm\u00eb n\u00eb vesh, ose humbje d\u00ebgjimi. Doktori mund ta heq\u00eb dyllin e tep\u00ebrt me larje veshi, ose n\u00eb m\u00ebnyr\u00eb manuale. <\/p>\n
10. Gjuha e zez\u00eb me qime
\nMund t\u2019ju duket sikur po flasim p\u00ebr ndonj\u00eb krijes\u00eb t\u00eb \u00e7uditshme, por n\u00eb fakt, kjo ndodh te njer\u00ebzit. Gjuha e zeza m\u00eb qime shkaktohet kur puprrat e gjuh\u00ebs zgjaten dhe n\u00eb to, grumbullohen bakterie. Higjiena e dob\u00ebt e goj\u00ebs, pirja e duhanit, disa solucione p\u00ebr larjen e goj\u00ebs, terapia me rreze n\u00eb kok\u00eb e qaf\u00eb dhe disa ila\u00e7e mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb k\u00ebt\u00eb problem. Lajini dh\u00ebmb\u00ebt dhe gjuh\u00ebn dy her\u00eb n\u00eb dit\u00eb, p\u00ebrdorni nj\u00eb pastrues gjuhe dhe evitoni faktor\u00ebt q\u00eb e r\u00ebndojn\u00eb problemin. <\/p>\n
11. Tiket n\u00eb sy
\nSpazmat e qepallave jan\u00eb t\u00eb paparashikueshme, t\u00eb bezdisshme dhe t\u00eb pad\u00ebmshme. Tiku n\u00eb sy mund t\u00eb shkaktohet nga stresi, lodhja e trupit, e syrit, kafeina, tharja e syve, nd\u00ebrsa n\u00eb rastet m\u00eb t\u00eb r\u00ebnda, mund t\u00eb shkaktohet nga \u00e7rregullime neurologjike, si sindroma e Turet\u00ebs. Spazmat e qepall\u00ebs zakonisht largohen vet\u00eb, por n\u00ebse jan\u00eb serioze, mund t\u00eb rekomandohen injeksionet me botoks. <\/p>\n
12. Gjoksi i zhvilluar te meshkujt
\nKy problem, q\u00eb n\u00eb gjuh\u00ebn shkencore quhet gjinekomasti, zakonisht shkaktohet nga ndryshimet normale t\u00eb niveleve t\u00eb hormoneve n\u00eb lindje, pubertet dhe m\u00eb von\u00eb n\u00eb jet\u00eb. P\u00ebr t\u00eb porsalindurit dhe djemt\u00eb e vegj\u00ebl, raporti mes estrogjeneve (hormone fem\u00ebrore) dhe androgjeneve (mashkullore), balancohet me kalimin e koh\u00ebs. \u00cbsht\u00eb par\u00eb edhe te burrat me kalimin e mosh\u00ebs, shpesh e lidhur me marrjen e disa ila\u00e7eve, kur kan\u00eb probleme me m\u00ebl\u00e7in\u00eb apo veshkat, apo tumore. Vler\u00ebsimi i mjekut \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjetur shkakun e sakt\u00eb, sepse, n\u00eb vetvete, ky \u00ebsht\u00eb nj\u00eb problem i pad\u00ebmsh\u00ebm. <\/p>\n
13. Rrath\u00ebt e zinj posht\u00eb syve
\nKeni sy si t\u00eb rakun\u00ebve? Njer\u00ebzit ia hedhin fajin mosh\u00ebs ose lodhjes dhe kan\u00eb t\u00eb drejt\u00eb. Mungesa e gjumit e b\u00ebn l\u00ebkur\u00ebn tuaj t\u00eb zbeht\u00eb, duke theksuar rrath\u00ebt e zinj, nd\u00ebrsa mosha b\u00ebn q\u00eb t\u00eb hollohet l\u00ebkura rrotull syve, gj\u00eb q\u00eb nxjerr n\u00eb pah \u00e7ngjyrimet e ndryshme. Alergjit\u00eb gjithashtu mund t\u00eb shkaktojn\u00eb rrath\u00eb t\u00eb zinj n\u00eb sy, por mund t\u00eb luaj\u00eb rol edhe trash\u00ebgimia. <\/p>\n
14. Rritja e tepruar e qimeve
\nGrave nuk u p\u00eblqen t\u00eb ken\u00eb shum\u00eb qime n\u00eb fytyr\u00eb dhe trup. Hirsutizmi mund t\u00eb jet\u00eb joestetik, por n\u00eb p\u00ebrgjith\u00ebsi, \u00ebsht\u00eb i pad\u00ebmsh\u00ebm. Ai prek afro 5% t\u00eb grave, mund t\u00eb jet\u00eb gjenetik, ose i shkaktuar nga sindroma e vezoreve polikistike, q\u00eb shkaktohet nga tepria e androgjeneve. N\u00eb raste t\u00eb rralla, hirsutizmi shkaktohet nga tumoret q\u00eb sekretojn\u00eb hormone. Trajtimi varet nga shkaku dhe mund t\u00eb p\u00ebrfshij\u00eb zbardhjen e qimeve, elektroliz\u00ebn e tyre, terapit\u00eb hormonale dhe heqjen me lazer.<\/p>\n
15. Thonjt\u00eb e \u00e7ngjyrosur
\nJeni kureshtar\u00eb t\u00eb dini pse ndodhin ndryshime ngjyre n\u00eb thonjt\u00eb tuaj? Afro 50% e problemeve n\u00eb thonj shkaktohen nga myku. Thonjt\u00eb si n\u00eb jeshile mund t\u00eb shkaktohen nga bakteria pseudomonas dhe trajtohen leht\u00eb me antibiotik\u00eb. Thonjt\u00eb e verdh\u00eb jan\u00eb shpesh shenj\u00eb e mykut. Njollat e kuqe, vjollc\u00eb ose t\u00eb zeza n\u00ebn thua mund t\u00eb jen\u00eb gjak i shkaktuar nga ndonj\u00eb d\u00ebmtim. Ndryshimet mund t\u00eb ken\u00eb lidhje edhe me trajtimet mjek\u00ebsore, ose t\u00eb jen\u00eb sinjal i nj\u00eb problemi m\u00eb serioz. N\u00ebse nuk e dini shkakun, \u00ebsht\u00eb mir\u00eb t\u00eb shkoni te mjeku. <\/p>\n
16. Skuqja e hund\u00ebs nga Rosacea
\nRosacea shpesh shkakton njolla t\u00eb kuqe n\u00eb l\u00ebkur\u00ebn e ndjeshme t\u00eb fytyr\u00ebs. N\u00eb raste t\u00eb rralla, l\u00ebkura e hund\u00ebs skuqet dhe fryhet, nj\u00eb sindrom\u00eb e quajtur rhinophyma. Kjo ndodh m\u00eb shpesh te burrat sesa te grat\u00eb, por rol luan edhe trash\u00ebgimia. Trajtimi mund t\u00eb b\u00ebhet me lazer, drit\u00eb dhe dermaabrazion.<\/p>\n
17. Plag\u00ebt n\u00eb goj\u00eb
\nK\u00ebto plag\u00eb jan\u00eb ul\u00e7era t\u00eb vogla brenda goj\u00ebs dhe quhen edhe afta. Ndryshe nga herpesi, q\u00eb shkakton dhimbje, fllucka t\u00eb vogla dhe \u00ebsht\u00eb shum\u00eb ngjit\u00ebs, plag\u00ebt n\u00eb goj\u00eb nuk shkaktohen nga nj\u00eb virus. Ato mund ta ken\u00eb origjin\u00ebn te p\u00ebrdorimi i disa ushqimeve, ose nga disa mungesa n\u00eb p\u00ebrb\u00ebr\u00ebsit ushqimor\u00eb, si edhe te stresi emocional apo l\u00ebndimi i goj\u00ebs. Kur nevojitet, trajtimi mund t\u00eb b\u00ebhet me ila\u00e7e t\u00eb lokalizuara n\u00eb vendin e plag\u00ebs, si edhe me solucione p\u00ebr shp\u00eblarjen e goj\u00ebs. <\/p>\n","protected":false},"excerpt":{"rendered":"
1. Dhimbja e kok\u00ebs nga akullorja Oh, jo, p\u00ebrs\u00ebri! Nj\u00eb tjet\u00ebr \u00ebmb\u00eblsir\u00eb e ngrir\u00eb, nj\u00eb tjet\u00ebr \u201cngrirje truri\u201d. \u201cDhimbja e kok\u00ebs nga akullorja\u201d ndodh kur di\u00e7ka e ftoht\u00eb prek nervat n\u00eb qiellz\u00ebn e goj\u00ebs, duke b\u00ebr\u00eb q\u00eb en\u00ebt e gjakut n\u00eb kok\u00eb t\u00eb fryhen. Kjo fryrje shkakton dhimbjen e mpreht\u00eb n\u00eb kok\u00eb. Zgjidhja m\u00eb e […]<\/p>\n","protected":false},"author":5,"featured_media":8967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8966"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8967"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}