{"id":8932,"date":"2015-04-20T14:30:19","date_gmt":"2015-04-20T12:30:19","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=8932"},"modified":"2015-04-20T11:21:09","modified_gmt":"2015-04-20T09:21:09","slug":"a-mund-te-bej-ushtrime-fizike-edhe-pse-jam-me-diabet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/04\/a-mund-te-bej-ushtrime-fizike-edhe-pse-jam-me-diabet\/","title":{"rendered":"A mund t\u00eb b\u00ebj ushtrime fizike, edhe pse jam me diabet?"},"content":{"rendered":"<p>&#8211; Un\u00eb vuaj pak nga diabeti dhe i marr ila\u00e7et rregullisht. A mund t\u00eb b\u00ebj ushtrime fizike?<br \/>\nMario instruktor: &#8211; Sipas studimeve shkencore dhe mjek\u00ebsore, st\u00ebrvitjet fizike duhet t\u00eb b\u00ebhen nga t\u00eb gjith\u00eb personat, pavar\u00ebsisht mosh\u00ebs apo s\u00ebmundjeve nga t\u00eb cilat jan\u00eb prekur. Sidomos p\u00ebr personat me diabet, sugjerohet shum\u00eb st\u00ebrvitja. Po t\u00eb bisedoni me doktorin q\u00eb ju ndjek, jam i sigurt\u00eb q\u00eb do t\u2019ju thot\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Mund t\u00eb b\u00ebni ushtrime apo thjesht ecje 45 minuta, tre-kat\u00ebr her\u00eb n\u00eb jav\u00eb. Ushtrimet fizike, n\u00eb radh\u00eb t\u00eb par\u00eb, ju ndihmojn\u00eb t\u00eb mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme, e cila \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb parandaluar ose penguar p\u00ebrkeq\u00ebsimin e s\u00ebmundjes. St\u00ebrvitjet fizike ndihmojn\u00eb edhe q\u00eb glukoza (sheqeri) n\u00eb gjak t\u00eb q\u00ebndroj\u00eb n\u00eb nivelet normale. Ato ndihmojn\u00eb insulin\u00ebn (hormonin e sheqerit) q\u00eb ta absorboj\u00eb glukoz\u00ebn nga gjaku dhe ta fus\u00eb n\u00eb qelizat e trupit tuaj, p\u00ebrfshir\u00eb muskujt, t\u00eb cil\u00ebt e shfryt\u00ebzojn\u00eb at\u00eb p\u00ebr t\u00eb prodhuar energji. Me pak fjal\u00eb, duke nd\u00ebrtuar muskuj dhe duke i st\u00ebrvitur ata n\u00ebp\u00ebrmjet ushtrimeve fizike, ju do t\u00eb ndihmoni n\u00eb shkrirjen e glukoz\u00ebs s\u00eb tep\u00ebrt n\u00eb gjakun tuaj. K\u00ebshtu, n\u00ebse keni mund\u00ebsi t\u00eb b\u00ebni ushtrime, fillojini q\u00eb sot. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Un\u00eb vuaj pak nga diabeti dhe i marr ila\u00e7et rregullisht. A mund t\u00eb b\u00ebj ushtrime fizike? Mario instruktor: &#8211; Sipas studimeve shkencore dhe mjek\u00ebsore, st\u00ebrvitjet fizike duhet t\u00eb b\u00ebhen nga t\u00eb gjith\u00eb personat, pavar\u00ebsisht mosh\u00ebs apo s\u00ebmundjeve nga t\u00eb cilat jan\u00eb prekur. Sidomos p\u00ebr personat me diabet, sugjerohet shum\u00eb st\u00ebrvitja. Po t\u00eb bisedoni me [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-8932","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8932"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8932\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}