Si t\u00eb kuptosh m\u00eb mir\u00eb ovulimin dhe pjellorin\u00eb…<\/p>\n
1. Si ta kuptoni ciklin tuaj mujor?
\nN\u00ebse e njihni mir\u00eb ciklin tuaj menstrual, mund t\u00eb shtoni mund\u00ebsit\u00eb p\u00ebr t\u00eb ngelur shtatz\u00ebn\u00eb. Faza e par\u00eb fillon me dit\u00ebn e par\u00eb t\u00eb menstruacioneve. Trupi juaj l\u00ebshon hormone q\u00eb e b\u00ebjn\u00eb vez\u00ebn brenda vezoreve t\u00eb rritet. Nga dita 2-14, k\u00ebto hormone ndihmojn\u00eb edhe t\u00eb trashet veshja e brendshme e mitr\u00ebs, q\u00eb t\u00eb p\u00ebrgatitet p\u00ebr t\u00eb pritur vez\u00ebn e pllenuar. Ky quhet stazhi folikular.
\n2. \u00c7far\u00eb ndodh gjat\u00eb ovulimit?
\nCikli mesatar menstrual zgjat 28-32 dit\u00eb. Ovulimi zakonisht ndodh nga dita 11-21-t\u00eb e ciklit. Nj\u00eb hormon, i quajtur LH, shkakton l\u00ebshimin e vez\u00ebs q\u00eb \u00ebsht\u00eb pothuajse gati. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, mukoza e qaf\u00ebs s\u00eb mitr\u00ebs b\u00ebhet m\u00eb rr\u00ebshqit\u00ebse, p\u00ebr t\u00eb ndihmuar sperm\u00ebn q\u00eb t\u00eb shkoj\u00eb drejt vez\u00ebs.
\n3. Gjith\u00e7ka ka lidhje me koh\u00ebn
\nGrat\u00eb lindin me nj\u00eb total prej 1-2 milion\u00eb vez\u00ebsh, por vet\u00ebm 300-400 prej tyre l\u00ebshohen gjat\u00eb ovulimit. Zakonisht, grat\u00eb l\u00ebshojn\u00eb vet\u00ebm nj\u00eb vez\u00eb \u00e7do muaj; ajo udh\u00ebton n\u00ebp\u00ebrmjet nj\u00ebrit prej tubave t\u00eb Fallopit, q\u00eb lidhin vezoret me mitr\u00ebn. N\u00ebse koha \u00ebsht\u00eb ajo e duhura, spermatozoidi mund ta pllenoj\u00eb vez\u00ebn n\u00eb rrug\u00ebn e tij n\u00ebp\u00ebr mit\u00ebr. N\u00ebse pllenimi nuk b\u00ebhet brenda 24 or\u00ebve q\u00eb veza ka l\u00ebn\u00eb vezoren, at\u00ebher\u00eb ajo shp\u00ebrb\u00ebhet. Spermatozoidi mund t\u00eb jetoj\u00eb 3-5 dit\u00eb, k\u00ebshtu q\u00eb, n\u00ebse e dini se kur ovuloni, b\u00ebni seks me partnerin pik\u00ebrisht at\u00ebher\u00eb kur keni m\u00eb shum\u00eb shanse p\u00ebr t\u00eb b\u00ebr\u00eb ngjizjen.
\n4. Cilat jan\u00eb dit\u00ebt m\u00eb pjellore?
\nN\u00eb p\u00ebrgjith\u00ebsi, shanset m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb ngelur shtatz\u00ebn\u00eb jan\u00eb kur b\u00ebni seks 1-2 dit\u00eb para ovulimit. N\u00ebse keni nj\u00eb cik\u00ebl t\u00eb rregullt prej 28 dit\u00ebsh, llogarisni q\u00eb ovulimi zakonisht ndodh n\u00eb dit\u00ebn e 14 t\u00eb ciklit. Mendoni t\u00eb b\u00ebni seks \u00e7do dy dit\u00eb rrotull k\u00ebsaj periudhe, p\u00ebr shembull, n\u00eb dit\u00ebt 12 dhe 14. Kini parasysh se, n\u00ebse b\u00ebni seks \u00e7do dit\u00eb, mund t\u00eb ulet sasia e spermatozoideve t\u00eb partnerit. Cikli juaj mund t\u00eb jet\u00eb m\u00eb i gjat\u00eb ose m\u00eb i shkurt\u00ebr, k\u00ebshtu q\u00eb mund t\u00eb gjeni nj\u00eb p\u00ebrllogarit\u00ebs t\u00eb ovulimit n\u00eb internet, p\u00ebr t\u00eb identifikuar dit\u00ebn m\u00eb pjellore.
\n5. T\u00eb zbulosh ovulimin n\u00ebp\u00ebrmjet temperatur\u00ebs
\nPasi trupi juaj l\u00ebshon nj\u00eb vez\u00eb, hormoni progesteron ndihmon p\u00ebr t\u00eb krijuar dhe mbajtur veshjen e mitr\u00ebs. Progesteroni b\u00ebn q\u00eb temperatura juaj trupore t\u00eb shtohet leht\u00ebsisht. K\u00ebshtu, n\u00ebse e masni temperatur\u00ebn nga zorra e trash\u00eb \u00e7do m\u00ebngjes, para se t\u00eb ngriheni nga shtrati, mund t\u00eb zbuloni dit\u00ebn kur ovuloni.
\n6. Parashikimi i ovulimit me hormone
\nHormoni LH b\u00ebn q\u00eb vezoret tuaja t\u00eb l\u00ebshojn\u00eb vez\u00ebn. Kjo ndodh zakonisht 36 or\u00eb para se veza t\u00eb l\u00ebshohet. Ju mund ta dalloni k\u00ebt\u00eb shtim hormoni n\u00eb urin\u00eb (ka aparate p\u00ebr k\u00ebt\u00eb n\u00eb farmaci, ashtu si testet e shtatzanis\u00eb). K\u00ebto teste japin rezultate me p\u00ebrqindje t\u00eb lart\u00eb sigurie. Ju mund ta b\u00ebni testin 1-2 dit\u00eb para se mendoni se ovuloni, q\u00eb t\u00eb dalloni shtimin e LH-s\u00eb.
\n7. Faza e fundit e ciklit menstrual
\nGjat\u00eb gjysm\u00ebs s\u00eb dyt\u00eb t\u00eb ciklit tuaj menstrual, hormoni progesteron ndihmon n\u00eb p\u00ebrgatitjen e shtres\u00ebs s\u00eb mitr\u00ebs q\u00eb do t\u00eb pres\u00eb vez\u00ebn e pllenuar. N\u00ebse veza nuk pllenohet dhe nuk vendoset n\u00eb mit\u00ebr, ajo shp\u00ebrb\u00ebhet, niveli i progesteronit bie dhe afro 12-16 dit\u00eb m\u00eb von\u00eb, ajo, s\u00eb bashku me veshjen e mitr\u00ebs, nxirret jasht\u00eb trupit, me an\u00eb t\u00eb menstruacioneve. Ato, zakonisht, gjasin 3-7 dit\u00eb. Pastaj, cikli fillon nga e para.
\n8. M\u00ebnyra p\u00ebr t\u00eb nxitur ovulimin
\nKa t\u00eb dh\u00ebna se mjedisi ndikon te pjelloria. N\u00ebse ju doni t\u00eb shtoni shanset p\u00ebr t\u00eb ngelur shtatz\u00ebn\u00eb, duhet t\u00eb hani ushqime t\u00eb pasura me acid folik, t\u00eb p\u00ebrdorni ushqime t\u00eb sh\u00ebndetshme, perime, fruta, t\u00eb keni nj\u00eb pesh\u00eb trupore t\u00eb sh\u00ebndetshme n\u00ebp\u00ebrmjet diet\u00ebs e fizkultur\u00ebs dhe t\u00eb evitoni kafein\u00ebn e alkoolin.
\n9. Pesha ndikon n\u00eb pjellori
\nNj\u00eb studim tregoi se grat\u00eb me IMT mbi normalen e kan\u00eb dy her\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb se ato me IMT normale. N\u00ebse jeni mbipesh\u00eb apo obeze, r\u00ebnia n\u00eb pesh\u00eb mund t\u00eb shtoj\u00eb pjellorin\u00eb tuaj dhe mund\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Sipas nj\u00eb studimi, nj\u00eb r\u00ebnie n\u00eb pesh\u00eb me 5-10% mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm ovulimin dhe mund\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Obeziteti mund t\u00eb shkaktoj\u00eb ulje t\u00eb testosteronit dhe pjelloris\u00eb te burrat, por edhe t\u00eb qenit shum\u00eb n\u00ebn pesh\u00eb mund t\u00eb shkaktoj\u00eb ulje t\u00eb pjelloris\u00eb.
\n10. Mosha ndikon n\u00eb shanset p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb
\nPjelloria ulet me kalimin e mosh\u00ebs, sidomos pas t\u00eb 35-ave. Ajo ul edhe mund\u00ebsin\u00eb q\u00eb trajtimet e pjelloris\u00eb t\u00eb ken\u00eb sukses. Ekspert\u00ebt thon\u00eb se ju duhet t\u00eb flisni me mjekun n\u00ebse jeni n\u00ebn 35 vje\u00e7e dhe keni 12 muaj q\u00eb p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb, ose jeni mbi 35 vje\u00e7e dhe jeni p\u00ebrpjekur m\u00eb shum\u00eb se 6 muaj.
\n11. Pjelloria ulet edhe te meshkujt, me kalimin e mosh\u00ebs
\nStudimet kan\u00eb treguar se numri dhe l\u00ebvizja e spermatozoideve ulet me kalimin e mosh\u00ebs te burrat, ashtu si funksionimi seksual, por nuk ka nj\u00eb mosh\u00eb fikse q\u00eb e b\u00ebn nj\u00eb burr\u00eb shum\u00eb plak p\u00ebr t\u00eb pasur f\u00ebmij\u00eb. Nj\u00eb studim tregoi se burrave 45 vje\u00e7 e lart u duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb l\u00ebn\u00eb nj\u00eb grua shtatz\u00ebn\u00eb. N\u00ebse partneri juaj \u00ebsht\u00eb m\u00eb i madh n\u00eb mosh\u00eb, mbase duhet t\u00eb flisni me doktorin p\u00ebr t\u00eb shtuar mund\u00ebsit\u00eb tuaja.
\n12. Si mund ta shtoj\u00eb nj\u00eb burr\u00eb pjellorin\u00eb?
\nKjo mund t\u00eb b\u00ebhet duke mbajtur n\u00ebn kontroll stresin, duke evituar alkoolin dhe duhanin, duke mbajtur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme dhe duke ngr\u00ebn\u00eb ushqime t\u00eb pasura me zink (gjendet te mishi, drith\u00ebrat integrale, frutat e detit dhe vez\u00ebt), selenium (mishi, fruta deti, drith\u00ebra dhe arra kashun) e vitamin\u00eb E. Ata nuk duhet t\u2019i mbinxehin testet (jo banja t\u00eb gjata, me uj\u00eb t\u00eb nxeht\u00eb, n\u00eb vask\u00eb, apo sauna), pasi k\u00ebshtu ulet numri i spermatozoideve.
\n13. Trajtimet p\u00ebr pjellorin\u00eb
\nJan\u00eb t\u00eb shumta arsyet q\u00eb shkaktojn\u00eb munges\u00eb pjellorie. Hapi i par\u00eb \u00ebsht\u00eb t\u00eb flisni me doktorin, q\u00eb do t\u2019ju jap\u00eb analiza juve dhe partnerit. Trajtimet p\u00ebr pjellori mund t\u00eb p\u00ebrfshijn\u00eb ila\u00e7e pjellorie p\u00ebr t\u00eb stimuluar ovulimin, inseminimin, q\u00eb b\u00ebhet duke marr\u00eb spermatozoidet, duke i p\u00ebrzgjedhur dhe duke i futur n\u00eb mit\u00ebr, si edhe fekondimin in vitro, q\u00eb b\u00ebhet duke marr\u00eb vez\u00ebn nga vezorja, duke e pllenuar at\u00eb n\u00eb laborator me nj\u00eb spermatoizoid dhe m\u00eb pas, duke e futur n\u00eb mit\u00ebr.
\n14. Si funksionojn\u00eb testet e shtatzanis\u00eb?
\nTestet e shtatzanis\u00eb veprojn\u00eb duke k\u00ebrkuar n\u00eb urin\u00eb \u201chormonin e shtatzanis\u00eb\u201d, apo hCG, q\u00eb \u00e7liron trupi, pasi veza e pllenuar vendoset n\u00eb mit\u00ebr. Disa nga k\u00ebto teste, q\u00eb 5 dit\u00eb pas munges\u00ebs s\u00eb menstruacioneve, mund t\u00eb zbulojn\u00eb n\u00ebse keni mbetur shtatz\u00ebn\u00eb.<\/p>\n
5 shenjat e hershme t\u00eb shtatzanis\u00eb:
\n– Ju mungojn\u00eb menstruacionet
\n– Urinoni shpesh
\n– Lodheni shpejt
\n– Ju vjen p\u00ebr t\u00eb vjell\u00eb n\u00eb m\u00ebngjes, ose gjat\u00eb dit\u00ebs
\n– Gjoksi zbutet dhe zmadhohet<\/p>\n
T\u00eb reja
\nS\u00eb shpejti, n\u00eb treg, ila\u00e7e me baz\u00eb kanabisi
\nS\u00eb shpejti mund t\u00eb hidhen n\u00eb treg ila\u00e7et me baz\u00eb kanabisi, ndon\u00ebse disa kan\u00eb frik\u00eb se ky vendim \u00ebsht\u00eb hapi i par\u00eb drejt legalizimit t\u00eb tij. Nd\u00ebrkoh\u00eb q\u00eb n\u00eb disa vende europiane \u00ebsht\u00eb legalizuar tashm\u00eb tregtimi i ila\u00e7eve me baz\u00eb kanabisi, n\u00eb shumic\u00ebn prej tyre, k\u00ebto ila\u00e7e jan\u00eb ende t\u00eb jasht\u00ebligjshme. Kanabisi, pra, nuk do t\u00eb konsiderohet vet\u00ebm si nj\u00eb drog\u00eb, por edhe si nj\u00eb substanc\u00eb aktive terapeutike. Kanabisi ka shekuj q\u00eb p\u00ebrdoret p\u00ebr q\u00ebllime mjek\u00ebsore n\u00eb disa zona t\u00eb bot\u00ebs dhe tashm\u00eb, ai mund t\u00eb jepet si nj\u00eb ila\u00e7 kund\u00ebr dhimbjeve, ila\u00e7 relaksues ose kund\u00ebr t\u00eb vjellave. N\u00eb Europ\u00eb, ekzistojn\u00eb ila\u00e7e q\u00eb p\u00ebrmbajn\u00eb kanabis, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb reduktuar dhimbjet apo efektet dyt\u00ebsore t\u00eb pacient\u00ebve t\u00eb prekur nga skleroza n\u00eb pllak\u00eb, nga SIDA, apo kanceri.<\/p>\n","protected":false},"excerpt":{"rendered":"
Si t\u00eb kuptosh m\u00eb mir\u00eb ovulimin dhe pjellorin\u00eb… 1. Si ta kuptoni ciklin tuaj mujor? N\u00ebse e njihni mir\u00eb ciklin tuaj menstrual, mund t\u00eb shtoni mund\u00ebsit\u00eb p\u00ebr t\u00eb ngelur shtatz\u00ebn\u00eb. Faza e par\u00eb fillon me dit\u00ebn e par\u00eb t\u00eb menstruacioneve. Trupi juaj l\u00ebshon hormone q\u00eb e b\u00ebjn\u00eb vez\u00ebn brenda vezoreve t\u00eb rritet. Nga dita 2-14, […]<\/p>\n","protected":false},"author":5,"featured_media":8892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[878],"class_list":["post-8891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-pjellori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8891"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8892"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}