– Jam nj\u00eb vajz\u00eb e fejuar dhe kam nj\u00eb problem q\u00eb m\u00eb shqet\u00ebson shum\u00eb. Un\u00eb g\u00ebrhas shum\u00eb kur fle, megjith\u00ebse nuk di t\u00eb kem probleme sh\u00ebndet\u00ebsore. Kjo gj\u00eb m\u00eb v\u00eb shum\u00eb n\u00eb siklet, sepse kam frik\u00eb se e shqet\u00ebsoj t\u00eb fejuarin tim, sado q\u00eb ai hesht kur un\u00eb e pyes n\u00ebse kam g\u00ebrhitur shum\u00eb apo jo. Ai m\u00eb thot\u00eb q\u00eb m\u00eb d\u00ebgjon, por nuk ankohet. A sh\u00ebrohet g\u00ebrhitja? Si i b\u00ebhet p\u00ebr ta shmangur k\u00ebt\u00eb gj\u00eb?
\n– E nderuar lexuese, njeriu g\u00ebrhet kur rrug\u00ebt e frym\u00ebmarrjes jan\u00eb t\u00eb ngushta ose t\u00eb bllokuara. Persona t\u00eb ndrysh\u00ebm kan\u00eb forma t\u00eb ndryshme t\u00eb k\u00ebtij ngushtimi: Ngushtimi mund t\u00eb jet\u00eb n\u00eb hund\u00eb, goj\u00eb ose edhe n\u00eb fyt. G\u00ebrhitjen mund ta shkaktoj\u00eb edhe gjumi i keq ose anomalia e indeve t\u00eb buta n\u00eb fyt. Kur ne jemi n\u00eb gjum\u00eb, pjesa e pasme e fytit nganj\u00ebher\u00eb ngushtohet dhe sasia e ajrit, duke kaluar n\u00ebp\u00ebr k\u00ebto hapje t\u00eb vogla, mund t\u00eb shkaktoj\u00eb nj\u00eb dridhje t\u00eb indeve p\u00ebrreth, gj\u00eb q\u00eb shkakton tingujt e g\u00ebrhitjes. Gjithashtu, g\u00ebrhitja mund t\u00eb ket\u00eb edhe shkaqe t\u00eb tjera, si\u00e7 jan\u00eb: Rrufa, alergjia, mbipesha, alkooli, bajamet e m\u00ebdha, astma ose kur flem\u00eb n\u00eb pozicione jo t\u00eb mira. Ve\u00e7 k\u00ebsaj, mendohet se personat e sh\u00ebndosh\u00eb dhe me qaf\u00eb t\u00eb trash\u00eb, g\u00ebrhijn\u00eb, ama mund t\u00eb g\u00ebrhij\u00eb edhe nj\u00eb person i dob\u00ebt dhe me qaf\u00eb t\u00eb holl\u00eb. \u00c7do person mund t\u00eb g\u00ebrhij\u00eb, dikush m\u00eb pak, dikush m\u00eb shum\u00eb dhe n\u00eb forma t\u00eb ndryshme, por p\u00ebrgjith\u00ebsisht, kjo \u00ebsht\u00eb m\u00eb e theksuar te moshat e vjetra dhe tek ata q\u00eb jan\u00eb mbipesh\u00eb. Nj\u00eb nga shkaqet m\u00eb t\u00eb p\u00ebrgjithshme t\u00eb g\u00ebrhitjes, \u00ebsht\u00eb mosha (pasi kemi arritur mosh\u00ebn e mesme, fyti b\u00ebhet m\u00eb i ngusht\u00eb dhe tonet e muskujve t\u00eb z\u00ebrit, zvog\u00eblohen).
\n– Po k\u00ebshtu, m\u00ebnyra se si nj\u00eb person \u00ebsht\u00eb i nd\u00ebrtuar fizikisht, ndikon ndonj\u00ebher\u00eb te shfaqja e g\u00ebrhitjes. P\u00ebr shembull, burrat kan\u00eb nj\u00eb pasazh m\u00eb t\u00eb ngusht\u00eb t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes sesa grat\u00eb dhe p\u00ebr k\u00ebt\u00eb, kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb g\u00ebrhijn\u00eb. Hunda dhe problemet me rrug\u00ebt e frym\u00ebmarrjes mund t\u00eb krijojn\u00eb nj\u00eb bllokim t\u00eb tyre dhe kjo \u00e7on n\u00eb v\u00ebshtir\u00ebsi t\u00eb frym\u00ebmarrjes, e cila krijon nj\u00eb vakum n\u00eb fyt, duke shkaktuar k\u00ebshtu g\u00ebrhitje. Alkooli, pirja e duhanit dhe disa medikamente t\u00eb caktuara jan\u00eb nj\u00eb nga shkaqet e g\u00ebrhitjes.
\nP\u00ebrsa i p\u00ebrket pyetjes a sh\u00ebrohet ose jo, p\u00ebr k\u00ebt\u00eb merret mjekim, gjithmon\u00eb n\u00eb var\u00ebsi t\u00eb g\u00ebrhitjes dhe t\u00eb shkakut t\u00eb saj. Prandaj, hapi i par\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shkoni te mjeku p\u00ebr t\u00eb gjetur arsyet. Edhe pse pjesa m\u00eb e madhe e rasteve t\u00eb g\u00ebrhitjes mund t\u00eb shpjegohet pa pasur nevoj\u00eb t\u00eb shkosh te mjeku, ka disa raste q\u00eb shfaqin probleme serioze mjek\u00ebsore, si\u00e7 \u00ebsht\u00eb p\u00ebr shembull astma, alergjia apo p\u00ebrgjumja, ndaj nevojitet trajtim i ve\u00e7ant\u00eb nga mjeku. Me pak fjal\u00eb, vizita te mjeku do t\u2019ju sqaronte arsyen se pse ju g\u00ebrhisni. N\u00ebse keni devijim t\u00eb murit ndar\u00ebs n\u00eb hund\u00eb, mjeku mund t\u2019ju rekomandojn\u00eb kirurgji korrigjuese. N\u00eb qoft\u00eb se jeni mbipesh\u00eb, duhet t\u00eb mbani diet\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjendjen tuaj n\u00eb p\u00ebrgjith\u00ebsi dhe p\u00ebr t\u00eb eleminuar g\u00ebrhitjen. Ve\u00e7 k\u00ebtyre, do t\u2019ju sugjeronim t\u00eb mbani sa m\u00eb t\u00eb pastra rrug\u00ebt e frym\u00ebmarrjes. Nj\u00eb kontroll t\u00eb ve\u00e7ant\u00eb duhet t\u2019i kushtoni edhe alergjis\u00eb. N\u00ebse shikoni q\u00eb \u00ebsht\u00eb alergjia ajo q\u00eb e shkakton g\u00ebrhitjen, at\u00ebhere do t\u00eb merrni mjekimin e duhur p\u00ebr k\u00ebt\u00eb, duke u k\u00ebshilluar gjithmon\u00eb me alergologun. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam nj\u00eb vajz\u00eb e fejuar dhe kam nj\u00eb problem q\u00eb m\u00eb shqet\u00ebson shum\u00eb. Un\u00eb g\u00ebrhas shum\u00eb kur fle, megjith\u00ebse nuk di t\u00eb kem probleme sh\u00ebndet\u00ebsore. Kjo gj\u00eb m\u00eb v\u00eb shum\u00eb n\u00eb siklet, sepse kam frik\u00eb se e shqet\u00ebsoj t\u00eb fejuarin tim, sado q\u00eb ai hesht kur un\u00eb e pyes n\u00ebse kam g\u00ebrhitur shum\u00eb apo […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,219],"tags":[],"class_list":["post-8764","post","type-post","status-publish","format-standard","hentry","category-halle","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8764"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8764\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}