– N\u00eb k\u00ebt\u00eb periudh\u00eb, nuk e kuptoj pse nuk b\u00ebj dot shum\u00eb ushtrime. Jam tip q\u00eb kam shum\u00eb ftoht\u00eb dhe ideja q\u00eb t\u00eb shkoj n\u00eb palest\u00ebr, t\u00eb zhvishem e t\u00eb b\u00ebj st\u00ebrvitje, m\u00eb b\u00ebn me stres. Nuk di si t\u00eb veproj. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni?
\nMario instruktor: – N\u00eb fakt, kjo \u00ebsht\u00eb periudha m\u00eb e mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb ushtrime, sepse v\u00ebrtet\u00eb \u00ebsht\u00eb ftoht\u00eb, por palestra ju ndihmon t\u00eb ngroheni, plus q\u00eb nuk e keni at\u00eb ndjesin\u00eb e marrjes s\u00eb frym\u00ebs, si\u00e7 mund t\u00eb ndodh\u00eb n\u00eb ver\u00eb nga vapa e madhe. Merrni disa rroba t\u00eb p\u00ebrshtatshme pambuku dhe shkoni n\u00eb palest\u00ebr. N\u00eb fund t\u00eb fundit, mbani dy bluza dhe nj\u00eb kanatiere pambuku posht\u00eb bluz\u00ebs. Merrni disa bluza me vete dhe do t\u00eb shikoni se nuk do ta ndjeni m\u00eb t\u00eb ftohtin. Merreni me optimiz\u00ebm d\u00ebshir\u00ebn p\u00ebr t\u2019u st\u00ebrvitur sepse vera troket shum\u00eb shpejt dhe, p\u00ebrse t\u00eb mos jeni n\u00eb form\u00eb?
\n– Pini sa m\u00eb shum\u00eb uj\u00eb ose l\u00ebngje sepse ndodh q\u00eb mund t\u00eb djersiteni m\u00eb shum\u00eb se t\u00eb tjer\u00ebt, p\u00ebrderisa do t\u00eb mbani dy bluza veshur. Nd\u00ebrrojeni sapo t\u00eb shikoni se jeni dersitur m\u00eb shum\u00eb se\u00e7 duhet. Mos dilni asnj\u00ebher\u00eb nga palestra pa e lar\u00eb trupin sepse do ta ndjeni t\u00eb ftohtin akoma m\u00eb shum\u00eb. Pra, i gjith\u00eb problemi q\u00ebndron te ju, te m\u00ebnyra se si i shikoni gj\u00ebrat dhe sado t\u00eb flas un\u00eb, ju do t\u00eb b\u00ebni s\u00ebrish si ta ndjeni, por mendoni vet\u00ebm nj\u00eb gj\u00eb: Duke e filluar q\u00eb tani st\u00ebrvitjen, kur t\u00eb vij\u00eb vera, do t\u00eb keni arritur form\u00ebn q\u00eb d\u00ebshironi dhe do t\u00eb ndiheni mir\u00eb me sh\u00ebndetin dhe trupin tuaj. Gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"
– N\u00eb k\u00ebt\u00eb periudh\u00eb, nuk e kuptoj pse nuk b\u00ebj dot shum\u00eb ushtrime. Jam tip q\u00eb kam shum\u00eb ftoht\u00eb dhe ideja q\u00eb t\u00eb shkoj n\u00eb palest\u00ebr, t\u00eb zhvishem e t\u00eb b\u00ebj st\u00ebrvitje, m\u00eb b\u00ebn me stres. Nuk di si t\u00eb veproj. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni? Mario instruktor: – N\u00eb fakt, kjo \u00ebsht\u00eb periudha m\u00eb e […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-8712","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8712"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8712\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}