Pranvera po vjen, por ende b\u00ebn ftoht\u00eb dhe n\u00eb k\u00ebto kushte, disa gabime n\u00eb fush\u00ebn e kujdesit p\u00ebr bukurin\u00eb b\u00ebhen t\u00eb pafalshme! Cilat jan\u00eb k\u00ebto gabime? Ky test ju thot\u00eb gjith\u00e7ka dhe ju jep gjithashtu edhe rrug\u00ebzgjidhjet p\u00ebr t\u00eb pasur gjithmon\u00eb \u00e7ehre t\u00eb mir\u00eb, edhe kur jasht\u00eb b\u00ebn ftoht\u00eb. <\/p>\n
1. Kur b\u00ebn ftoht\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrdorni si pastrues p\u00ebr l\u00ebkur\u00ebn…
\na. …at\u00eb q\u00eb p\u00ebrdorni zakonisht
\nb. …nj\u00eb pastrues me baz\u00eb alkooli
\nc. …nj\u00eb pastrues me baz\u00eb vajore<\/p>\n
2. Edhe kur b\u00ebn ftoht\u00eb, l\u00ebkura duhet mbrojtur me nj\u00eb krem me faktor mbrojt\u00ebs kundra rrezeve ultravjollc\u00eb:
\na. Kjo varet nga vendi ku jeton, diku ka fare pak diell, diku m\u00eb shum\u00eb.
\nb. Po, sepse dielli, megjith\u00ebse i dob\u00ebt, d\u00ebrgon gjithmon\u00eb rreze UV.
\nc. Po, rrezet UV jan\u00eb po aq shkat\u00ebrrimtare n\u00eb dim\u00ebr, sa edhe n\u00eb ver\u00eb<\/p>\n
3. \u00c7far\u00eb toni sysh nuk duhet t\u00eb p\u00ebrdorim kur b\u00ebn ftoht\u00eb, q\u00eb t\u00eb mos kemi \u00e7ehre t\u00eb keqe?
\na. Ton sysh me xixa
\nb. Ton sysh mat
\nc. Ton sysh me shk\u00eblqim<\/p>\n
4. Kur jasht\u00eb b\u00ebn shum\u00eb ftoht\u00eb dhe nuk rri dot pa kapu\u00e7, si duhet t\u2019ia b\u00ebsh q\u00eb flok\u00ebt e gjat\u00eb (por edhe t\u00eb shkurtrit) t\u00eb mos e humbasin v\u00ebllimin e tyre?
\na. Duhet t\u2019i lidh\u00ebsh topuz n\u00eb maj\u00eb t\u00eb kok\u00ebs
\nb. Mjafton t’i fut\u00ebsh flok\u00ebt n\u00eb kapu\u00e7 n\u00eb an\u00ebn e kund\u00ebrt n\u00eb t\u00eb cil\u00ebn i kreh zakonisht.
\nc. Duhet t\u00eb kujdesesh q\u00eb t\u00eb jen\u00eb thar\u00eb mir\u00eb.<\/p>\n
5. Duhet evituar grimi kund\u00ebr ujit (vvaterproof) kur b\u00ebn ftoht\u00eb?
\na. Po, grimi kund\u00ebr ujit \u00ebsht\u00eb destinuar p\u00ebr n\u00eb ver\u00eb. Q\u00ebndrimi i tij i mir\u00eb n\u00eb l\u00ebkur\u00eb varet nga temperatura natyrale e epiderm\u00ebs.
\nb. Jo, p\u00ebrkundrazi, kjo \u00ebsht\u00eb nj\u00eb ide e mir\u00eb p\u00ebr t\u00eb evituar “syt\u00eb e pand\u00ebs” kur era e ftoht\u00eb prek fytyr\u00ebn.
\nc. Po, sepse ai than l\u00ebkur\u00ebn dhe irriton syt\u00eb. Duhet evituar kur l\u00ebkura i n\u00ebnshtrohet t\u00eb ftohtit.<\/p>\n
6. \u00c7far\u00eb ndryshimi ngjyre flok\u00ebsh rrezikon t’ju tregoj\u00eb \u00e7ehre t\u00eb keqe kur b\u00ebn ftoht\u00eb?
\na. M\u00eb shum\u00eb se 2 tone m\u00eb t\u00eb \u00e7elura ose m\u00eb t\u00eb err\u00ebta se ngjyra natyrale
\nb. Nj\u00eb \u00e7elje m\u00eb shum\u00eb se 2 tone e ngjyr\u00ebs natyrale
\nc. Nj\u00eb err\u00ebsim m\u00eb shum\u00eb se 2 tone, i ngjyr\u00ebs natyrale.<\/p>\n
7. Kur temperaturat jan\u00eb t\u00eb ul\u00ebta, duhet zgjedhur t\u00eb kuq buz\u00ebsh me ngjyr\u00eb t\u00eb err\u00ebt:
\na. I kuqi i buz\u00ebve duhet zgjedhur n\u00eb funksion t\u00eb ngjyr\u00ebs s\u00eb l\u00ebkur\u00ebs, si n\u00eb dim\u00ebr, ashtu edhe n\u00eb ver\u00eb.
\nb. P\u00ebrkundrazi, kur b\u00ebn ftoht\u00eb, ngjyrat e gjalla dhe t\u00eb forta i eg\u00ebrsojn\u00eb tiparet e fytyr\u00ebs.
\nc. Po, p\u00ebr t\u00eb evituar \u00e7ehren e keqe, duhet nxjerr\u00eb n\u00eb pah buza, pavar\u00ebsisht nga ngjyra e l\u00ebkur\u00ebs. <\/p>\n
8. Kur b\u00ebn ftoht\u00eb, m\u00eb mir\u00eb evitoni eksfoljimet e l\u00ebkur\u00ebs, q\u00eb rrezikojn\u00eb ta l\u00ebndojn\u00eb epiderm\u00ebn e brisht\u00eb:
\na. Jo, p\u00ebrkundrazi, eksfoljimi b\u00ebn q\u00eb mbi l\u00ebkur\u00eb t\u00eb vendoset nj\u00eb shtres\u00eb yndyrore natyrale.
\nb. Jo, eksfoljimi b\u00ebn t\u00eb mundur \u00e7helmimin e l\u00ebkur\u00ebs, eliminimin e qelizave t\u00eb vdekura dhe ndihmon penetrimin e hidratant\u00ebve t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb mbrojtje t\u00eb mir\u00eb t\u00eb l\u00ebkur\u00ebs kund\u00ebr faktor\u00ebve t\u00eb jasht\u00ebm.
\nc. Po, n\u00eb dim\u00ebr \u00ebsht\u00eb mir\u00eb t\u00eb zgjidhen maskat q\u00eb nuk e irritojn\u00eb l\u00ebkur\u00ebn. <\/p>\n
9. P\u00ebr t\u00eb pasur nj\u00eb \u00e7ehre t\u00eb mir\u00eb kur jasht\u00eb b\u00ebn ftoht\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni:
\na. Kungull
\nb. Thjerr\u00ebza
\nc. Karota<\/p>\n
10. Kur b\u00ebn ftoht\u00eb, duhet nd\u00ebrruar shpesh kremi hidratues, n\u00eb m\u00ebnyr\u00eb q\u00eb l\u00ebkura t\u00eb mos m\u00ebsohet me substancat e tij aktive dhe t\u00eb vuaj\u00eb m\u00eb shum\u00eb nga agresionet e jashtme:
\na. Nuk \u00ebsht\u00eb nevoja t\u00eb nd\u00ebrrohet kremi hidratues.
\nb. Po, l\u00ebkura e fytyr\u00ebs m\u00ebsohet m\u00eb shpejt me nj\u00eb krem hidratues kur b\u00ebn ftoht\u00eb, pra duhet nd\u00ebrruar rregullisht, p\u00ebrndryshe, ai e humbet efikasitetin e tij.
\nc. Kremi hidratues duhet nd\u00ebrruar rregullisht si n\u00eb dim\u00ebr, ashtu edhe n\u00eb ver\u00eb!<\/p>\n
P\u00ebrgjigjet
\n1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.
\nPa dyshim, ju keni tendenc\u00eb t\u00eb keni t\u00eb nj\u00ebjtin pastrues p\u00ebr fytyr\u00ebn gjith\u00eb vitin, por ajo q\u00eb ju p\u00ebrshtatet n\u00eb ver\u00eb, nuk \u00ebsht\u00eb po e mir\u00eb edhe n\u00eb dim\u00ebr. N\u00eb fakt, ajri i dimrit \u00ebsht\u00eb m\u00eb i that\u00eb dhe ka tendenc\u00eb ta d\u00ebmtoj\u00eb hidratimin e l\u00ebkur\u00ebs suaj. P\u00ebrshtatjani pra rutin\u00ebn tuaj t\u00eb bukuris\u00eb stin\u00ebs dhe evitoni pastruesit e tonik\u00ebt me baz\u00eb alkooli, q\u00eb e thajn\u00eb l\u00ebkur\u00ebn. N\u00eb vend t\u00eb tyre, preferoni pastrues me baz\u00eb vajore, q\u00eb mbrojn\u00eb shtres\u00ebn natyrale t\u00eb hidratimit t\u00eb epiderm\u00ebs suaj.
\n2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nMos hiqni dor\u00eb nga kremi me SPF, megjith\u00ebse nuk ka ardhur ende vera. 30 minuta jasht\u00eb mjaftojn\u00eb q\u00eb ta ekspozoni l\u00ebkur\u00ebn tuaj ndaj diellit. Megjith\u00ebse rrezet e d\u00ebmshme t\u00eb diellit jan\u00eb m\u00eb t\u00eb rralla n\u00eb dim\u00ebr, p\u00ebrs\u00ebri jemi t\u00eb bombarduar nga rrezet UV. Me nj\u00eb fjal\u00eb, duhet t\u00eb p\u00ebrdorim nj\u00eb krem me SPF 30, apo ndonj\u00eb krem hidratant me faktor mbrojt\u00ebs, p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn sa her\u00eb dalim jasht\u00eb.
\n3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nP\u00ebr t\u00eb mos patur nj\u00eb shikim si prej peshku t\u00eb ngrir\u00eb, m\u00eb mir\u00eb evitoni tonet e syve me xixa. N\u00ebn drit\u00ebn e zbeht\u00eb dim\u00ebrore, ato do t’ju b\u00ebjn\u00eb t\u00eb dukeni me \u00e7ehre t\u00eb vrar\u00eb dhe shikimin bosh. Preferoni efektet tonet e syve me shk\u00eblqim metalik, ose mat.
\n4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nP\u00ebr t\u00eb pasur flok\u00eb plot volum, pasi i keni mbajtur 45 minuta t\u00eb mb\u00ebshtjell\u00eb me nj\u00eb kapu\u00e7 leshi, futini flok\u00ebt n\u00eb drejtimin e kund\u00ebrt me at\u00eb t\u00eb krehjes s\u00eb zakonshme dhe rikthejini n\u00eb vend, pasi t\u00eb keni hequr kapu\u00e7in. Efekti i volumit t\u00eb madh \u00ebsht\u00eb i garantuar!
\n5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nGrimi kund\u00ebr ujit \u00ebsht\u00eb nj\u00eb mbrojt\u00ebs i mir\u00eb kund\u00ebr kushteve t\u00eb k\u00ebqija atmosferike. Ai nuk e than l\u00ebkur\u00ebn e fytyr\u00ebs, as nuk irriton syt\u00eb apo buz\u00ebt m\u00eb shum\u00eb se nj\u00eb grim tradicional. P\u00ebrkundrazi ai b\u00ebn t\u00eb mundur t\u00eb evitohet kullimi i rimelit n\u00ebp\u00ebr faqe p\u00ebr shkak se ju lotoni nga t\u00eb ftohtit.
\n6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nKur b\u00ebn ftoht\u00eb, duhet evituar ndryshimi i ngjyr\u00ebs s\u00eb l\u00ebkur\u00ebs 2 tone mbi ose n\u00ebn ngjyr\u00ebn tuaj natyrale. Ndryshimet radikale t\u00eb ngjyr\u00ebs mund t\u00eb b\u00ebhen dramatike n\u00ebn drit\u00ebn e pakt\u00eb, sidomos kur keni nj\u00eb l\u00ebkur\u00eb t\u00eb zbeht\u00eb. Biondet duhet t\u00eb preferojn\u00eb ngjyrat e arta n\u00eb bezh\u00eb, nd\u00ebrsa brunet, nj\u00eb kafe g\u00ebshtenj\u00eb ose ngjyr\u00eb \u00e7okollat\u00eb.
\n7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nPavar\u00ebsisht temperatur\u00ebs jasht\u00eb, duhet ta zgjidhni t\u00eb kuqin e buz\u00ebve n\u00eb funksion t\u00eb ngjyr\u00ebs suaj t\u00eb l\u00ebkur\u00ebs. Ato q\u00eb kan\u00eb l\u00ebkur\u00eb t\u00eb bardh\u00eb mund t\u00eb zgjedhin nj\u00eb t\u00eb kuq buz\u00ebsh roz\u00eb t\u00eb ndezur, ose t\u00eb kuqe-n\u00eb vjollc\u00eb. Ato q\u00eb kan\u00eb l\u00ebkur\u00eb mesatare n\u00eb mat, mund t\u00eb zgjedhin ngjyrat nga korale n\u00eb t\u00eb kuq. Sidoqoft\u00eb, preferoni t\u00eb kuqt\u00eb hidratues q\u00eb zgjasin shum\u00eb dhe q\u00eb i ruajn\u00eb buz\u00ebt tuaja nga that\u00ebsia dhe irritimi.
\n8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nEksfoljimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb dim\u00ebr! Ai b\u00ebn t\u00eb mundur eliminimin e qelizave t\u00eb vdekura dhe ndihmon penetrimin e substancave aktive t\u00eb kremrave hidratues dhe mbrojt\u00ebs. K\u00ebshtu, do t\u00eb evitoni q\u00eb l\u00ebkura juaj t\u00eb rripet pasi keni v\u00ebn\u00eb kremin-pund\u00ebr. Por, kujdes! N\u00ebse eksfoljimi b\u00ebhet shum\u00eb shpesh, ai d\u00ebmton shtres\u00ebn ujore-vajore natyrale t\u00eb l\u00ebkur\u00ebs, q\u00eb e mbron at\u00eb. N\u00eb rastin e l\u00ebkur\u00ebs mikse ose me yndyr\u00eb, ritmi i duhur \u00ebsht\u00eb 1-2 her\u00eb n\u00eb jav\u00eb, nd\u00ebrsa p\u00ebr l\u00ebkurat e thata, mjafton nj\u00eb her\u00eb n\u00eb dy jav\u00eb.
\n9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nN\u00eb dim\u00ebr, ju mund t\u00eb konsumoni sa t\u00eb doni kungull. Ai ka karotenoide (provitamin\u00eb A) me shumic\u00eb dhe \u00ebsht\u00eb garantues i \u00e7ehres s\u00eb mir\u00eb. Nj\u00eb tjet\u00ebr truk p\u00ebr t\u00eb pasur \u00e7ehre t\u00eb mir\u00eb, n\u00ebse nuk ju p\u00eblqen supa me kungull: Nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb, vini pak vet\u00ebnxir\u00ebs n\u00eb kremin tuaj t\u00eb nat\u00ebs, p\u00ebr t\u00eb pasur nj\u00eb ngjyr\u00eb t\u00eb sh\u00ebndetshme dhe natyrale.
\n10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nL\u00ebkura rinovohet \u00e7do 28 dit\u00eb, pra, nuk ka nevoj\u00eb ta nd\u00ebrroni kremi tuaj hidratues, sidomos n\u00ebse ndjeni se ju b\u00ebn mir\u00eb, si n\u00eb ver\u00eb, ashtu edhe n\u00eb dim\u00ebr. Megjithat\u00eb, p\u00ebrkujdesjet ndaj l\u00ebkur\u00ebs janh\u00eb t\u00eb ndryshme n\u00eb dim\u00ebr dhe ver\u00eb. N\u00eb dim\u00ebr duhet ta eksfoljoni mir\u00eb l\u00ebkur\u00ebn p\u00ebr t\u00eb hequr qelizat e vdekura dhe p\u00ebr t’u l\u00ebn\u00eb vend qelizave t\u00eb reja. Gjithashtu, l\u00ebkura \u00e7hidratohet m\u00eb shum\u00eb n\u00eb dark\u00eb dhe nat\u00ebn, koh\u00eb kur qelizat tuaja rigjenerohen m\u00eb shum\u00eb. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrdoret nj\u00eb krem hidratues m\u00eb i yndyrsh\u00ebm n\u00eb dim\u00ebr, apo krem kund\u00ebr rudhave, para se t\u00eb flini gjum\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
Pranvera po vjen, por ende b\u00ebn ftoht\u00eb dhe n\u00eb k\u00ebto kushte, disa gabime n\u00eb fush\u00ebn e kujdesit p\u00ebr bukurin\u00eb b\u00ebhen t\u00eb pafalshme! Cilat jan\u00eb k\u00ebto gabime? Ky test ju thot\u00eb gjith\u00e7ka dhe ju jep gjithashtu edhe rrug\u00ebzgjidhjet p\u00ebr t\u00eb pasur gjithmon\u00eb \u00e7ehre t\u00eb mir\u00eb, edhe kur jasht\u00eb b\u00ebn ftoht\u00eb. 1. Kur b\u00ebn ftoht\u00eb, \u00ebsht\u00eb mir\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":8678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8677"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8678"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}