\u00abE vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019u \u00e7liruar nga tundimi, \u00ebsht\u00eb t\u2019i dor\u00ebzohesh atij\u00a0\u00bb, thoshte Oskar Uajlld. Pse sh\u00ebrben t\u00eb ngr\u00ebnit, n\u00ebse m\u00eb pas ndjen nevoj\u00ebn p\u00ebr t\u00eb mbajtur diet\u00eb? Pse e ndjejm\u00eb ne nj\u00eb nevoj\u00eb t\u00eb till\u00eb? Ky test duhet t\u2019ju ndihmoj\u00eb p\u00ebr t\u2019iu p\u00ebrgjigjur k\u00ebsaj pyetjeje…<\/p>\n
1. Sipas jush, silueta prej gazele e nj\u00eb gruaje, u ngjall burrave:
\na. Admirim
\nb. Indiferenc\u00eb
\nc. D\u00ebshir\u00eb<\/p>\n
2. Po festoni bashk\u00eb me miqt\u00eb. Shum\u00eb t\u00eb ftuar, plot p\u00ebr t\u00eb ngr\u00ebn\u00eb… Ju:
\na. Shmangeni pak nga rregullat q\u00eb i keni v\u00ebn\u00eb vetes.
\nb. Shijoni pak nga t\u00eb gjitha, \u00ebsht\u00eb nj\u00eb dit\u00eb e jasht\u00ebzakonshme!
\nc. Evitoni \u00ebmb\u00eblsirat, si zakonisht.<\/p>\n
3. \u00cbsht\u00eb e sigurt\u00eb se partneri i adhuron format tuaja, me kusht q\u00eb ju:
\na. T\u2019i pranoni me humor.
\nb. T\u2019i doni gjithsesi.
\nc. T\u00eb jeni seksi.<\/p>\n
4. S\u00eb shpejti, vjen vera. P\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb plazh, ju filloni me:
\na. L\u00ebvizje t\u00eb p\u00ebrditshme gjimnastikore.
\nb. P\u00ebrgatitjen e planit t\u00eb pushimeve.
\nc. Nj\u00eb diet\u00eb drakoniane.<\/p>\n
5. Ngr\u00ebnia, p\u00ebr ju, \u00ebsht\u00eb:
\na. M\u00ebnyr\u00eb p\u00ebr t\u00eb ushqyer trupin.
\nb. K\u00ebnaq\u00ebsi
\nc. Shuarje urie.<\/p>\n
6. Cil\u00ebn nga k\u00ebto tre dieta e gjykoni m\u00eb efikase p\u00ebr t\u00eb ruajtur linj\u00ebn?
\na. Diet\u00ebn e varf\u00ebr me krip\u00eb
\nb. Diet\u00ebn makrobiotike vegjetariane, t\u00eb p\u00ebrb\u00ebr\u00eb kryesisht nga drith\u00ebrat, perimet dhe frutat.
\nc. Diet\u00ebn hipokalorike, q\u00eb ka sa m\u00eb pak kalori t\u00eb mundshme.<\/p>\n
7. Kur shihni nj\u00eb burr\u00eb\/grua obeze, mendoni p\u00ebr:
\na. Nj\u00eb skulptur\u00eb t\u00eb Niki de Sent-Fal.
\nb. Nj\u00eb njeri q\u00eb di t\u00eb shijoj\u00eb jet\u00ebn
\nc. Nj\u00eb vullnet t\u00eb dob\u00ebt.<\/p>\n
8. Sapo keni ngr\u00ebn\u00eb nj\u00eb cop\u00eb tort\u00eb. Menj\u00ebher\u00eb pask\u00ebtaj, ndjeheni:
\na. I\/e plot\u00ebsuar
\nb. I\/e k\u00ebnaqur
\nc. Fajtor\/e<\/p>\n
9. E diel\u00eb n\u00eb familje, jasht\u00eb bie shi. Pas drek\u00ebs, jeni ulur qet\u00ebsisht n\u00eb divan dhe:
\na. Mendoni p\u00ebr kostumin e ri q\u00eb keni bler\u00eb.
\nb. Shijoni deserin e sh\u00ebrbyer me kafe.
\nc. Deklaroni se, q\u00eb nes\u00ebr, do t\u00eb filloni diet\u00ebn.<\/p>\n
10. Jeni regjistruar n\u00eb nj\u00eb klub sportiv dhe shkoni p\u00ebr t\u00eb gjetur:
\na. Pajisjet e duhura p\u00ebr t\u00eb forcuar muskujt.
\nb. Miq p\u00ebr t\u00eb diskutuar.
\nc. K\u00ebshilla dhe ndihm\u00eb p\u00ebr t\u2019u dob\u00ebsuar.<\/p>\n
11. Cili objektiv ju duket prioritar n\u00eb jet\u00eb?
\na. T\u00eb arrini at\u00eb q\u00eb doni.
\nb. T\u00eb jeni i\/e lumtur
\nc. T\u2019u p\u00eblqeni t\u00eb tjer\u00ebve.<\/p>\n
Rezultatet
\nN\u00ebse keni dh\u00ebn\u00eb m\u00eb shum\u00eb p\u00ebrgjigje a. Jeni i\/e fiksuar, me raste.
\nPo, ju mund t\u00eb jeni i\/e fiksuar pas ides\u00eb p\u00ebr t\u00eb mbajtur nj\u00eb diet\u00eb, sepse jeni i\/e shqet\u00ebsuar p\u00ebr imazhin tuaj, por kjo ndodh vet\u00ebm kur ai nuk ju k\u00ebnaq, ose kur duhet t\u00eb kap\u00ebrceni nj\u00eb problem n\u00eb jet\u00eb. T\u00eb tilla mund t\u00eb jen\u00eb mosmarr\u00ebveshjet me prind\u00ebrit, agresiviteti i nj\u00eb motre apo v\u00ebllai, nj\u00eb shef i paduruesh\u00ebm n\u00eb pun\u00eb, presioni i nj\u00eb t\u00eb af\u00ebrmi ose problemet me lidhjen, q\u00eb shpesh, kompensohen duke ngr\u00ebn\u00eb shum\u00eb, ose duke ngr\u00ebn\u00eb or\u00eb e minut\u00eb mes vakteve. Ju ndjeheni shpesh i\/e zem\u00ebruar me veten kur nuk arrini at\u00eb q\u00eb doni, hani pa kufi, pastaj filloni diet\u00ebn p\u00ebr t\u2019u rikthyer n\u00eb form\u00eb, por duke d\u00ebmtuar sh\u00ebndetin.
\nShija juaj p\u00ebr ushqimet varet shum\u00eb nga emocionet turbulluese q\u00eb ndjeni; trishtim, zhg\u00ebnjim, fatkeq\u00ebsi, etj. M\u00eb pas, keni tendenc\u00eb t\u00eb fshiheni pas nj\u00eb diete kur nuk keni m\u00eb forc\u00ebn p\u00ebr t\u00eb afirmuar d\u00ebshirat e zgjedhjet, me nj\u00eb fjal\u00eb, veten tuaj. Sapo t\u00eb keni nj\u00eb problem n\u00eb jet\u00ebn tuaj sentimentale, seksuale, profesionale, ia vishni fajin siluet\u00ebs suaj, me nj\u00eb fjal\u00eb, filloni nj\u00eb diet\u00eb p\u00ebr t\u00eb ndryshuar trupin tuaj, sipas modeleve q\u00eb ju joshin, q\u00eb t\u2019i shtoni vlerat vetes.
\nPor, p\u00ebr fat t\u00eb mir\u00eb, fanatizimi juaj nuk zgjat kurr\u00eb shum\u00eb gjat\u00eb. Sapo kap\u00ebrceni shtr\u00ebngimet q\u00eb i keni caktuar vetes, i harroni dhe, t\u00eb apasionuar pas di\u00e7kaje tjet\u00ebr, duket se dilni nga purgatori i bukuris\u00eb dhe rigjeni idealet tuaja t\u00eb zakonshme. K\u00ebshtu, k\u00ebnaqni edhe njer\u00ebzit q\u00eb keni rreth e rrotull. Ndjeheni i\/e relaksuar, e pranoni veten ashtu si jeni. N\u00ebse do t\u00eb b\u00ebnit nj\u00eb diet\u00eb t\u00eb ekuilibruar, duke mos e detyruar veten me privime t\u00eb tepruara, do ta ruanit m\u00eb mir\u00eb linj\u00ebn dhe do t\u00eb ndjeheshit m\u00eb mir\u00eb, duke mos u varur m\u00eb nga nj\u00eb llogaritje e thjesht\u00eb kilogram\u00ebsh p\u00ebr t\u00eb afirmuar personalitetin tuaj. Kjo \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishmja. Mos u trembni, nj\u00eb dit\u00eb do t\u2019ia arrini edhe k\u00ebsaj…<\/p>\n
N\u00ebse keni dh\u00ebn\u00eb m\u00eb shum\u00eb p\u00ebrgjigje b. Nuk jeni fare i\/e fiksuar
\nP\u00ebr fat t\u00eb mir\u00eb, ju nuk jeni fanatik\/e pas dietave, bile deri n\u00eb at\u00eb mas\u00eb, sa nganj\u00ebher\u00eb ju vjen keq kur shiheni n\u00eb pasqyr\u00eb e ju duket vetja ose shum\u00eb i\/e sh\u00ebndosh\u00eb, ose e kund\u00ebrta! \u00cbsht\u00eb e v\u00ebrtet\u00eb se nuk fiksoheni seriozisht pas asnj\u00eb lloj gj\u00ebje, aq m\u00eb pak pas pamjes s\u00eb jashtme, sepse nuk sh\u00ebndosheni kurr\u00eb shum\u00eb, ose ngaq\u00eb nuk i kushtoni shum\u00eb v\u00ebmendje trupit. Zgjidhje tjet\u00ebr; ju b\u00ebni kaq shum\u00eb fizkultur\u00eb, sa i digjni t\u00eb gjitha kalorit\u00eb q\u00eb merrni, gj\u00eb q\u00eb mbetet m\u00ebnyra m\u00eb racionale p\u00ebr t\u00eb ruajtur form\u00ebn. Sido q\u00eb t\u00eb jet\u00eb, vlerat q\u00eb ju preferoni, bazohen m\u00eb shum\u00eb te shpirti sesa te dukja. Lumturia juaj shpirt\u00ebrore \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme sesa pamja e jashtme. Ju p\u00eblqen t\u00eb jetoni mir\u00eb, keni humor e jeni komunikues\/e dhe vet\u00eb ideja e mbajtjes s\u00eb nj\u00eb diete ju duket e papajtueshme me konceptimin tuaj t\u00eb liris\u00eb.
\nKeni vendosur, pra, t\u00eb mos fiksoheni pas dietave, ashtu si t\u00eb tjer\u00ebt vendosin t\u00eb mos pin\u00eb alkool apo duhan. P\u00ebr gj\u00ebrat e tjera keni besim te metabolizmi juaj. Qofshit i\/e dob\u00ebt, me pesh\u00eb normale apo mbipesh\u00eb, megjith\u00ebse nganj\u00ebher\u00eb ushqeheni pa u menduar, ndjeheni mir\u00eb me trupin q\u00eb keni. Jeni i\/e ekuilibruar, i\/e k\u00ebnaqur nga jeta dhe ndjekja e dietave ju duket nj\u00eb shenj\u00eb e t\u00eb qenit i pand\u00ebrgjegjsh\u00ebm. \u00c7do dit\u00eb merreni me gj\u00ebra m\u00eb t\u00eb r\u00ebnd\u00ebsishme, bile edhe diskutimi p\u00ebr dietat ju duket kot. D\u00ebshira p\u00ebr t\u00eb pasur nj\u00eb trup t\u00eb holl\u00eb, t\u00eb brisht\u00eb, si t\u00eb nj\u00eb adoleshenti, e promovuar nga nj\u00eb shoq\u00ebri q\u00eb adhuron rinin\u00eb, \u00ebsht\u00eb p\u00ebr ju nj\u00eb shenj\u00eb konformizmi q\u00eb frenon plot\u00ebsimin e personalitetit. Megjith\u00ebse mungesa e fiksimit \u00ebsht\u00eb e mir\u00eb, e dini edhe q\u00eb, t\u00eb hani me mas\u00eb, \u00ebsht\u00eb akoma m\u00eb mir\u00eb. Jeni, pra, shum\u00eb i\/e ditur.<\/p>\n
N\u00ebse keni dh\u00ebn\u00eb m\u00eb shum\u00eb p\u00ebrgjigje c. Jeni shum\u00eb i\/e fiksuar
\nJu jeni fanatik\/e e dietave, sepse imazhi juaj nuk ju k\u00ebnaq. L\u00ebkundeni nd\u00ebrmjet fiksimit e frenezis\u00eb dhe, p\u00ebr t\u2019u dob\u00ebsuar, p\u00ebr t\u00eb harruar, pra, p\u00ebr ta imagjinuar veten n\u00eb nj\u00eb trup ideal imagjinar, b\u00ebni diet\u00eb pas diete. Por, ju shtoni n\u00eb pesh\u00eb sapo e nd\u00ebrprisni at\u00eb, pastaj rifilloni nj\u00eb tjet\u00ebr para se t\u00eb rimerrni p\u00ebrs\u00ebri kilogram\u00ebt q\u00eb doni t\u00eb hiqni qafe.
\nJu jetoni mes anoreksis\u00eb dhe bulimis\u00eb. Jeni i\/e fiksuar pas dietave nga frika se nuk do t\u2019ju duan, se nuk do t\u00eb jeni n\u00eb lart\u00ebsin\u00eb e duhur n\u00eb mjedisin q\u00eb ju rrethon apo n\u00eb pun\u00eb. Por, t\u00eb qenit i dh\u00ebn\u00eb pas dietave \u00ebsht\u00eb nj\u00ebsoj si t\u00eb hash shum\u00eb, pra, nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mohuar t\u00eb drejt\u00ebn p\u00ebr t\u00eb afirmuar vullnetin duke imponuar personalitetin. Kjo do t\u00eb thot\u00eb se e konceptoni veten m\u00eb t\u00eb sh\u00ebndosh\u00eb sesa jeni n\u00eb t\u00eb v\u00ebrtet\u00eb. Jeni i\/e aft\u00eb t\u00eb merrni masa drastike, ose ta privoni veten nga gjith\u00e7ka p\u00ebr t\u00eb mbrojtur, ose p\u00ebr t\u00eb d\u00ebnuar veten. K\u00ebshtu, d\u00ebmtoni sh\u00ebndetin dhe e nd\u00ebrlikoni m\u00eb shum\u00eb jet\u00ebn.
\nN\u00eb kultur\u00ebn bashk\u00ebkohore, ku d\u00ebshira dhe k\u00ebnaq\u00ebsia kan\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm, t\u00eb kesh nj\u00eb trup q\u00eb ngjall d\u00ebshir\u00ebn, \u00ebsht\u00eb nj\u00eb garanci dashurie. Nd\u00ebrmjet dy alternativave, t\u00eb pranosh trupin me defektet e tij (q\u00eb shpesh nuk jan\u00eb t\u00eb tilla p\u00ebr partnerin e dashuruar), ose ta refuzosh, ju zgjidhni t\u00eb dyt\u00ebn, pra, mbani diet\u00eb me shpres\u00eb se do t\u00eb keni nj\u00eb jet\u00eb e dashuri normale n\u00ebse do t\u00eb keni nj\u00eb trup m\u00eb t\u00eb d\u00ebshiruesh\u00ebm.
\nP\u00ebr t\u00eb evituar k\u00ebt\u00eb kurth, shk\u00ebmbejini dietat tuaja me nocione t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ushqyerit dhe vendosni t\u00eb mos shqet\u00ebsoheni kaq shum\u00eb p\u00ebr pesh\u00ebn apo p\u00ebr sasin\u00eb e ushqimit q\u00eb hani. Jo vet\u00ebm do t\u00eb ndryshoni vet\u00eb, por do t\u00eb konstatoni se edhe bota rrotull jush do t\u00eb ndryshoj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00abE vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019u \u00e7liruar nga tundimi, \u00ebsht\u00eb t\u2019i dor\u00ebzohesh atij\u00a0\u00bb, thoshte Oskar Uajlld. Pse sh\u00ebrben t\u00eb ngr\u00ebnit, n\u00ebse m\u00eb pas ndjen nevoj\u00ebn p\u00ebr t\u00eb mbajtur diet\u00eb? Pse e ndjejm\u00eb ne nj\u00eb nevoj\u00eb t\u00eb till\u00eb? Ky test duhet t\u2019ju ndihmoj\u00eb p\u00ebr t\u2019iu p\u00ebrgjigjur k\u00ebsaj pyetjeje… 1. Sipas jush, silueta prej gazele e nj\u00eb gruaje, […]<\/p>\n","protected":false},"author":5,"featured_media":8618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[559,304],"class_list":["post-8617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test","tag-dieta","tag-test-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8617"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8618"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}