– Ju p\u00ebrsh\u00ebndes p\u00ebrzem\u00ebrsisht. Kam nj\u00eb pyetje p\u00ebr ju… N\u00ebse nj\u00eb e kaluar ju rri n\u00eb mendje gjith\u00eb koh\u00ebn dhe nuk ju hiqet nga koka, \u00e7far\u00eb do t\u00eb thot\u00eb kjo, se jam e s\u00ebmur\u00eb psikikisht apo \u00e7far\u00eb?
\nMarsela Marsi, psikologe: – P\u00ebrsh\u00ebndetje e nderuar lexuese! N\u00eb radh\u00eb t\u00eb par\u00eb, qet\u00ebsohuni sepse fiksimi pas nj\u00eb situate apo nj\u00eb ngjarjeje t\u00eb s\u00eb kaluar\u00ebs \u00ebsht\u00eb di\u00e7ka shum\u00eb njer\u00ebzore dhe nuk ka lidhje me s\u00ebmundje psikike. Fakti q\u00eb e mendoni vazhdimisht t\u00eb nj\u00ebjt\u00ebn gj\u00eb, do t\u00eb thot\u00eb se ajo ka l\u00ebn\u00eb gjurm\u00eb t\u00eb pashlyeshme te ju dhe un\u00eb mendoj se nj\u00eb nga arsyet \u00ebsht\u00eb se juve, nuk ju p\u00eblqen t\u00eb flisni p\u00ebr k\u00ebt\u00eb gj\u00eb. Duket e \u00e7uditshme kur e thua, por n\u00eb t\u00eb v\u00ebrtet\u00eb, t\u00eb jeni e sigurt\u00eb se ne fiksohemi pas gj\u00ebrave p\u00ebr t\u00eb cilat nuk na p\u00eblqen t\u00eb flasim, p\u00ebr nj\u00eb arsye apo nj\u00eb tjet\u00ebr.
\nN\u00ebse ju duket sikur nuk do t\u00eb \u00e7liroheni kurr\u00eb nga ky \u201cfiksim\u201d, le t\u00eb themi, t\u00eb jeni e sigurt\u00eb se e keni gabim. K\u00ebshilla ime \u00ebsht\u00eb t\u00eb jeni sa m\u00eb e shoq\u00ebruareshme, t\u00eb flisni me nj\u00eb person t\u00eb af\u00ebrt tek i cili besoni p\u00ebr gjith\u00e7ka q\u00eb ju ka ndodhur, deri n\u00eb detajet m\u00eb t\u00eb vogla. Jini e lirshme, p\u00ebr t\u00eb shprehur edhe ato ndjesi q\u00eb i keni p\u00ebrjetuar, pa e paragjykuar veten se mund t\u00eb dukeni e dob\u00ebt n\u00eb syt\u00eb e t\u00eb tjer\u00ebve. Jemi njer\u00ebz, jetojm\u00eb e ndjejm\u00eb si lumturi, ashtu edhe dhimbje; Zoti na e ka b\u00ebr\u00eb k\u00ebt\u00eb dhurat\u00eb! Duke qen\u00eb t\u00eb mbyllur, ne mendojm\u00eb se e ruajm\u00eb veten nga zhg\u00ebnjimet apo tradhtit\u00eb, por n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb \u201ctradhtojm\u00eb\u201d veten ton\u00eb, sepse e ngarkojm\u00eb trurin me mendime t\u00eb lodhshme, i zmadhojm\u00eb gj\u00ebrat q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb, kur thuhen, kuptohet se nuk jan\u00eb aq t\u00eb m\u00ebdha dhe d\u00ebmtojm\u00eb shpirtin ton\u00eb, duke e mbushur me dhimbje, e cila \u00ebsht\u00eb p\u00ebr ne, si\u00e7 \u00ebsht\u00eb helmi p\u00ebr organizmin. Un\u00eb mendoj se nevojitet t\u00eb p\u00ebrqendroheni m\u00eb shum\u00eb te ndjesit\u00eb tuaja, t\u2019u jepni atyre nj\u00eb em\u00ebr, t\u00eb jetoni dhe t\u00eb ndjeni, t\u00eb ecni p\u00ebrpara n\u00eb jet\u00ebn tuaj.
\nN\u00ebse ndiheni e lodhur, meditoni. Kjo \u00ebsht\u00eb dhurata m\u00eb e mir\u00eb q\u00eb mund t\u2019i b\u00ebjm\u00eb trupit e shpirtit ton\u00eb. Kini parasysh di\u00e7ka, t\u00eb menduarit \u00ebsht\u00eb nj\u00eblloj si frym\u00ebmarrja, nj\u00eb veprim q\u00eb e b\u00ebn vazhdimisht n\u00eb m\u00ebnyr\u00eb konstante, edhe pa qen\u00eb e nd\u00ebrgjegjshme p\u00ebr k\u00ebt\u00eb. Megjithat\u00eb, po t\u00eb nd\u00ebrgjegj\u00ebsohemi p\u00ebr frym\u00ebmarrjen, n\u00eb nj\u00eb moment, mund ta nd\u00ebrpresim at\u00eb. Kjo \u00ebsht\u00eb ajo q\u00eb t\u00eb m\u00ebson meditimi n\u00eb lidhje me mendimet. T\u00eb m\u00ebson se si t\u2019i kontrollosh mendimet dhe t\u00eb b\u00ebhesh \u201cudh\u00ebheq\u00ebse\u201d e tyre. Qoft\u00eb edhe nj\u00eb meditim i shkurt\u00ebr 15-20 minut\u00ebsh n\u00eb mengjes do t\u00eb kishte nj\u00eb ndikim t\u00eb p\u00eblqyesh\u00ebm mbi aft\u00ebsin\u00eb p\u00ebr t\u00eb jetuar n\u00eb t\u00eb tashmen dhe p\u00ebr t\u00eb larguar nga mendja t\u00eb gjitha mendimet d\u00ebshp\u00ebruese. T\u00eb nj\u00ebjt\u00ebn gj\u00eb mund ta b\u00ebni edhe n\u00eb dark\u00eb, para gjumit, pasi k\u00ebshtu mund t\u00eb qet\u00ebsoni mendjen dhe trupin. Merruni me aktivitet fizik, jepjuni nj\u00eb pasioni, b\u00ebni miq t\u00eb rinj, jetoni, por mbi t\u00eb gjitha, jini mir\u00ebnjoh\u00ebse p\u00ebr \u00e7far\u00eb Zoti ju ka dh\u00ebn\u00eb. Mir\u00ebnjohja \u00ebsht\u00eb cil\u00ebsia m\u00eb e mir\u00eb p\u00ebr nj\u00eb njeri; ajo q\u00eb na ndihmon t\u00eb jetojm\u00eb dhe ta shijojm\u00eb jet\u00ebn plot\u00ebsisht. Ju p\u00ebrsh\u00ebndes, duke qen\u00eb e bindur se pas k\u00ebsaj p\u00ebrgjigjeje, do t\u00eb jeni njeriu q\u00eb e d\u00ebshironi sot me gjith\u00eb shpirt: Personi q\u00eb jeton t\u00eb tashmen dhe q\u00eb shijon \u00e7do moment t\u00eb saj. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Ju p\u00ebrsh\u00ebndes p\u00ebrzem\u00ebrsisht. Kam nj\u00eb pyetje p\u00ebr ju… N\u00ebse nj\u00eb e kaluar ju rri n\u00eb mendje gjith\u00eb koh\u00ebn dhe nuk ju hiqet nga koka, \u00e7far\u00eb do t\u00eb thot\u00eb kjo, se jam e s\u00ebmur\u00eb psikikisht apo \u00e7far\u00eb? Marsela Marsi, psikologe: – P\u00ebrsh\u00ebndetje e nderuar lexuese! N\u00eb radh\u00eb t\u00eb par\u00eb, qet\u00ebsohuni sepse fiksimi pas nj\u00eb situate […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,219],"tags":[],"class_list":["post-8601","post","type-post","status-publish","format-standard","hentry","category-psikologu","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8601"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8601\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}