– P\u00ebrsh\u00ebndetje instruktor! Jam nj\u00eb vajz\u00eb q\u00eb desha t\u00eb b\u00ebj nj\u00eb pyetje n\u00eb lidhje me ushtrimet p\u00ebr k\u00ebmb\u00ebt. Posht\u00eb gjurit, k\u00ebmb\u00ebt e mia jan\u00eb t\u00eb shtremb\u00ebra. K\u00ebshtu kam lindur, nuk \u00ebsht\u00eb se kam probleme sh\u00ebndet\u00ebsore. Desha t\u00eb di, \u00e7far\u00eb ushtrimesh duhet t\u00eb b\u00ebj q\u00eb pjesa e muskulit t\u00eb marr\u00eb form\u00eb t\u00eb mir\u00eb? Mund t\u00eb m\u00eb ndihmoni me disa ushtrime q\u00eb t\u2019i b\u00ebj n\u00eb sht\u00ebpi, pasi nuk kam mund\u00ebsi t\u00eb shkoj n\u00eb palest\u00ebr? Faleminderit shum\u00eb.
\nMario instruktor: – E nderuar vajz\u00eb, faleminderit p\u00ebr letr\u00ebn tuaj dhe besimin q\u00eb keni te ne. Ju keni nj\u00eb struktur\u00eb fizike t\u00eb lindur, nuk \u00ebsht\u00eb se ju \u00ebsht\u00eb b\u00ebr\u00eb me kalimin e koh\u00ebs. P\u00ebrgjith\u00ebsisht kur f\u00ebmij\u00ebt lindin me pak k\u00ebmb\u00ebt t\u00eb shtremb\u00ebra, u b\u00ebhen nga n\u00ebna ushtrime t\u00eb sugjeruara nga specialist\u00eb fizioterapist\u00eb, por kjo b\u00ebhet n\u00eb mosh\u00eb fare t\u00eb vog\u00ebl, kur kockat e muskujt mund t\u00eb rregullohen leht\u00eb, sepse trupi \u00ebsht\u00eb shum\u00eb elastik. Do t\u2019ju sugjeroja q\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb t\u00eb konsultoheshit me nj\u00eb fizioterapist, sepse v\u00ebrtet mund t\u2019ju kushtoj\u00eb pak si fillim, por me pak vullnet dhe pak pun\u00eb fizike, me ushtrime, mund t\u00eb b\u00ebni q\u00eb muskujt tuaj t\u00eb marrin nj\u00eb form\u00eb t\u00eb k\u00ebnaqshme, gjithmon\u00eb n\u00ebse jeni n\u00eb nj\u00eb mosh\u00eb t\u00eb re.
\n– Un\u00eb do ju jepja t\u00eb b\u00ebnit ushtrime n\u00eb sht\u00ebpi, por kalon p\u00ebrtej profesionit tim, pasi p\u00ebr raste t\u00eb tilla duhet patjet\u00ebr nj\u00eb konsult\u00eb me fizioterapist\u00eb, t\u00eb cil\u00ebt kan\u00eb programe t\u00eb ve\u00e7anta ushtrimesh p\u00ebr persona me probleme si i juaji. E vetmja gj\u00eb q\u00eb do ju sugjeroja \u00ebsht\u00eb t\u00eb b\u00ebni sa m\u00eb shum\u00eb stre\u00e7ing, n\u00eb m\u00ebngjes, n\u00eb drek\u00eb dhe n\u00eb dark\u00eb, sidomos n\u00eb pjes\u00ebn e k\u00ebmb\u00ebs ku keni at\u00eb lloj \u201cdeformimi\u201d, le t\u00eb themi, t\u00eb vog\u00ebl. Nj\u00eb ushtrim tjet\u00ebr \u00ebsht\u00eb t\u00eb q\u00ebndroni drejt, me k\u00ebmb\u00eb t\u00eb hapura sa shpatullat tuaja dhe t\u00eb ngriheni n\u00eb maj\u00eb t\u00eb gishtave, b\u00ebni ulje-ngritje drejt, si\u00e7 jeni. B\u00ebni tre her\u00eb nga 15 t\u00eb tilla. Kjo ndihmon muskulin tuaj t\u00eb \u00e7lirohet dhe e gjith\u00eb k\u00ebmba dhe vithet, marrin form\u00eb m\u00eb t\u00eb tonifikuar. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje instruktor! Jam nj\u00eb vajz\u00eb q\u00eb desha t\u00eb b\u00ebj nj\u00eb pyetje n\u00eb lidhje me ushtrimet p\u00ebr k\u00ebmb\u00ebt. Posht\u00eb gjurit, k\u00ebmb\u00ebt e mia jan\u00eb t\u00eb shtremb\u00ebra. K\u00ebshtu kam lindur, nuk \u00ebsht\u00eb se kam probleme sh\u00ebndet\u00ebsore. Desha t\u00eb di, \u00e7far\u00eb ushtrimesh duhet t\u00eb b\u00ebj q\u00eb pjesa e muskulit t\u00eb marr\u00eb form\u00eb t\u00eb mir\u00eb? Mund t\u00eb m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-8555","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8555"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8555\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}