{"id":8535,"date":"2015-03-23T20:00:00","date_gmt":"2015-03-23T19:00:00","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=8535"},"modified":"2015-03-23T19:54:47","modified_gmt":"2015-03-23T18:54:47","slug":"si-te-bini-ne-peshe-duke-kercyer","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/03\/si-te-bini-ne-peshe-duke-kercyer\/","title":{"rendered":"Si t\u00eb bini n\u00eb pesh\u00eb duke k\u00ebrcyer?"},"content":{"rendered":"

Bini n\u00eb pesh\u00eb duke k\u00ebrcyer<\/strong><\/p>\n

Doni t\u00eb keni trup t\u00eb bukur dhe tonik? Provojeni me… k\u00ebrcim!<\/em><\/strong><\/p>\n

K\u00ebrcimi i sall\u00ebs<\/strong><\/p>\n

Quhen k\u00ebshtu k\u00ebrcimet si valsi, rumba, etj. \u00cbsht\u00eb i mir\u00eb p\u00ebr tonifikimin e kofsh\u00ebve dhe t\u00eb pasmeve. Djeg 200-400 kalori p\u00ebr 30 minuta.<\/p>\n

Swing<\/strong><\/p>\n

Ky k\u00ebrcim i shpejt\u00eb, i p\u00ebrshtatsh\u00ebm p\u00ebr \u00e7iftet, k\u00ebrkon shum\u00eb energji dhe e b\u00ebn zemr\u00ebn t\u00eb rrah\u00eb fort, p\u00ebrmir\u00ebson teknikat e frym\u00ebmarrjes dhe ushtron gjith\u00eb trupin. P\u00ebr t\u00eb p\u00ebrparuarit, q\u00eb b\u00ebjn\u00eb l\u00ebvizje t\u00eb nd\u00ebrlikuara, st\u00ebrvit muskujt e supeve dhe gjoksit.<\/p>\n

 <\/p>\n

Salsa<\/strong><\/p>\n

\u00cbsht\u00eb nj\u00eb nga k\u00ebrcimet m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb djegur kalori, fal\u00eb ritmit t\u00eb shpejt\u00eb. Salsa \u00ebsht\u00eb nj\u00eb nga alternativat m\u00eb t\u00eb mira ndaj palestr\u00ebs (s\u00eb m\u00ebrzitshme). Tonifikon kofsh\u00ebt, t\u00eb pasmet dhe p\u00ebrmir\u00ebson q\u00ebndrimin e trupit.<\/p>\n

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\"hipHip-hopi i rrug\u00ebs<\/strong><\/p>\n

Ky k\u00ebrcim plot energji forcon trupin, p\u00ebrmir\u00ebson ekuilibrin dhe ushtron edhe muskujt e barkut.<\/p>\n

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\nBaleti<\/strong><\/p>\n

L\u00ebvizjet e studiuara dhe t\u00eb hijshme t\u00eb baletit ndihmojn\u00eb n\u00eb forcimin e muskujve, nd\u00ebrsa l\u00ebvizjet e shpejta t\u00eb k\u00ebtij k\u00ebrcimi klasik jan\u00eb nj\u00eb ushtrim shum\u00eb i mir\u00eb kardio (p\u00ebr djegien e kalorive).<\/p>\n

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\"pole<\/a>
\nPole dancing<\/strong><\/p>\n

Pole dancing, ose k\u00ebrcimi i striptiz\u00ebs rrotull nj\u00eb hekuri \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb v\u00ebshtir\u00ebt. Ai tonifikon trupin, p\u00ebrmir\u00ebson q\u00ebndrimin e trupit dhe djeg kalori, po aq sa edhe vajtja n\u00eb palest\u00ebr. \u00cbsht\u00eb nj\u00eb nga k\u00ebrcimet q\u00eb st\u00ebrvit m\u00eb shum\u00eb grupe muskujsh, sepse ushtron pjes\u00ebn e sip\u00ebrme t\u00eb trupit, por edhe kofsh\u00ebt, krah\u00ebt dhe muskujt e barkut, s\u00eb bashku me t\u00eb pasmet.<\/p>\n

\"tango\"<\/a>Tango<\/strong><\/p>\n

L\u00ebvizjet e tangos varen nga muzika, ritmi i s\u00eb cil\u00ebs ndryshon vazhdimisht, gj\u00eb q\u00eb k\u00ebrkon nj\u00eb ekuilib\u00ebr t\u00eb shk\u00eblqyer, q\u00ebndrimin e duhur t\u00eb trupit dhe sinkronizim t\u00eb l\u00ebvizjeve. Ushtron dhe forcon k\u00ebmb\u00ebt, nd\u00ebrkoh\u00eb q\u00eb ushtrohen mjaftuesh\u00ebm edhe muskujt e pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb trupit.<\/p>\n

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 <\/p>\n

Flamenko<\/strong><\/p>\n

L\u00ebvizjet ritmike t\u00eb flamenkos jan\u00eb jo vet\u00ebm t\u00eb hijshme, por edhe shum\u00eb t\u00eb mira p\u00ebr trupin, me t\u00eb nj\u00ebjtin rezultat si gjimnastika aerobike.<\/p>\n

Zumba\"zumba\"<\/strong><\/p>\n

Zumba \u00ebsht\u00eb nj\u00eb nga k\u00ebrcimet m\u00eb popullore t\u00eb palestr\u00ebs n\u00eb dit\u00ebt e sotme, sepse kombinon zbavitjen me k\u00ebrcimin e fuqish\u00ebm, t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb djegur kalori dhe p\u00ebr t\u00eb tonifikuar kofsh\u00ebt e t\u00eb pasmet. P\u00ebrb\u00ebn nj\u00eb nga alternativat m\u00eb t\u00eb mira ndaj aerobis\u00eb.<\/p>\n

 <\/p>\n

\"xhaz\"Xhazi<\/strong><\/p>\n

Nj\u00eb k\u00ebrcim i shk\u00eblqyer p\u00ebr fillestar\u00ebt, i p\u00ebrshtatsh\u00ebm edhe p\u00ebr moshat e m\u00ebdha…<\/p>\n

 <\/p>\n

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K\u00ebrcimi i barkut<\/strong><\/p>\n

L\u00ebvizjet ciklike t\u00eb krah\u00ebve, legenit, mesit, gjoksit, k\u00ebmb\u00ebve dhe t\u00eb pasmeve, jan\u00eb st\u00ebrvitja m\u00eb e mir\u00eb p\u00ebr gjith\u00eb trupin.<\/p>\n


\n\"burlesk\"Burlesk (ose kabare)<\/strong><\/p>\n

K\u00ebrcimi burlesk tonifikon trupin dhe \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr fillestar\u00ebt.<\/p>\n

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\nSamba<\/strong><\/p>\n

Djeg kalori duke u zbavitur, pasi \u00ebsht\u00eb nj\u00eb k\u00ebrcim me t\u00eb cilin trupi \u00ebsht\u00eb gjithmon\u00eb n\u00eb l\u00ebvizje dhe ato jan\u00eb t\u00eb shpejta.<\/p>\n


\n\"bollivud\"Bollivudi<\/strong><\/p>\n

\u00cbsht\u00eb nj\u00eb k\u00ebrcim i v\u00ebshtir\u00eb, q\u00eb e v\u00eb theksin te q\u00ebndrimi i trupit. Nevojiten k\u00ebrcimtar\u00eb me eksperienc\u00eb p\u00ebr t\u00eb realizuar koreografin\u00eb e v\u00ebshtir\u00eb t\u00eb k\u00ebrcimit, por \u00ebsht\u00eb nj\u00eb gjimnastik\u00eb shum\u00eb e mir\u00eb p\u00ebr trupin.<\/p>\n


\n\"foxtrot\"Fokstroti<\/strong><\/p>\n

Fokstroti ka shum\u00eb l\u00ebvizje t\u00eb qeta, megjithat\u00eb ndihmon n\u00eb tonifikimin e trupit dhe sidomos, t\u00eb k\u00ebmb\u00ebve e ky\u00e7eve t\u00eb k\u00ebmb\u00ebve. \u00cbsht\u00eb m\u00eb shum\u00eb k\u00ebrcim me \u201cecje\u201d dhe i p\u00ebrshtatsh\u00ebm p\u00ebr fillestar\u00ebt.<\/p>\n

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\"tipTip tap<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr k\u00ebrcim i p\u00ebrshtatsh\u00ebm p\u00ebr fillestar\u00ebt, pasi \u00ebsht\u00eb e leht\u00eb t\u00eb m\u00ebsosh hapat bazike dhe sigurisht, t\u00eb ushtrohesh duke u zbavitur.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bini n\u00eb pesh\u00eb duke k\u00ebrcyer Doni t\u00eb keni trup t\u00eb bukur dhe tonik? Provojeni me… k\u00ebrcim! K\u00ebrcimi i sall\u00ebs Quhen k\u00ebshtu k\u00ebrcimet si valsi, rumba, etj. \u00cbsht\u00eb i mir\u00eb p\u00ebr tonifikimin e kofsh\u00ebve dhe t\u00eb pasmeve. Djeg 200-400 kalori p\u00ebr 30 minuta. Swing Ky k\u00ebrcim i shpejt\u00eb, i p\u00ebrshtatsh\u00ebm p\u00ebr \u00e7iftet, k\u00ebrkon shum\u00eb energji dhe […]<\/p>\n","protected":false},"author":5,"featured_media":8544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[744],"class_list":["post-8535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-gazeta-intervista"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8535"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8544"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}