{"id":8321,"date":"2015-03-13T12:00:36","date_gmt":"2015-03-13T11:00:36","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=8321"},"modified":"2015-03-12T18:35:40","modified_gmt":"2015-03-12T17:35:40","slug":"kam-mungese-vetevleresimi-e-ankth","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/03\/kam-mungese-vetevleresimi-e-ankth\/","title":{"rendered":"Kam munges\u00eb vet\u00ebvler\u00ebsimi e ankth"},"content":{"rendered":"<p>&#8211; I drejtohem doktoresh\u00ebs psikiatre. Kam probleme me frym\u00ebmarrjen dhe ankthin. Kam b\u00ebr\u00eb disa teste dhe m\u00eb kan\u00eb dal\u00eb normale p\u00ebrsa i p\u00ebrket organizmit, ama m\u00eb zihet fryma \u00e7do dit\u00eb e m\u00eb shum\u00eb dhe nuk m\u00eb l\u00eb as t\u00eb fle gjum\u00eb. Edhe kur punoj, edhe kur eci, b\u00ebhem nervoz. Si t\u00eb dal nga kjo gjendje? Jam tip ankthioz p\u00ebr \u00e7do gj\u00eb, m\u00eb duket se asgj\u00eb s\u2019do ta \u00e7oj deri n\u00eb fund, kam munges\u00eb vet\u00ebvler\u00ebsimi. Jam vet\u00ebm 30 vje\u00e7.<br \/>\nDr.Valentina Qemalli (Asabella), psikiatre: &#8211; I nderuar 30 vje\u00e7ar, shqet\u00ebsimet q\u00eb ju p\u00ebrshkruani n\u00eb letr\u00ebn tuaj tregojn\u00eb se po kaloni nj\u00eb \u00e7rregullim ankthi p\u00ebr t\u00eb cilin shkaqet jan\u00eb t\u00eb ndryshme, si dhe faktor\u00ebt q\u00eb e favorizojn\u00eb. Hapin e par\u00eb t\u00eb vler\u00ebsimit t\u00eb gjendjes s\u00eb p\u00ebrgjithshme e keni b\u00ebr\u00eb. Tani duhet t\u00eb kontaktoni psikiatrin p\u00ebr planin e trajtimit. \u00c7rregullimi i ankthit trajtohet me psikoterapi t\u00eb kombinuar me medikamente.<br \/>\n&#8211; Un\u00eb po ju jap k\u00ebto k\u00ebshilla: Evitoni p\u00ebrdorimin e kafes\u00eb, cigares, pijeve alkoolike, si dhe pijeve energjike. Evitoni ambientet e mbyllura, duke u kushtuar m\u00eb shum\u00eb r\u00ebnd\u00ebsi sh\u00ebtitjeve n\u00eb aj\u00ebr t\u00eb past\u00ebr. Flisni me shok\u00ebt e t\u00eb af\u00ebrmit p\u00ebr problemet tuaja dhe mos hezitoni t\u00eb shkoni te specialisti, pasi pa u trajtuar, problemet r\u00ebndohen. Kurajo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; I drejtohem doktoresh\u00ebs psikiatre. Kam probleme me frym\u00ebmarrjen dhe ankthin. Kam b\u00ebr\u00eb disa teste dhe m\u00eb kan\u00eb dal\u00eb normale p\u00ebrsa i p\u00ebrket organizmit, ama m\u00eb zihet fryma \u00e7do dit\u00eb e m\u00eb shum\u00eb dhe nuk m\u00eb l\u00eb as t\u00eb fle gjum\u00eb. Edhe kur punoj, edhe kur eci, b\u00ebhem nervoz. Si t\u00eb dal nga kjo gjendje? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-8321","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8321"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8321\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}