– Kam d\u00ebgjuar q\u00eb nuk duhet t\u2019i hedhim l\u00ebvorat e perimeve q\u00eb ham\u00eb sepse jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin ton\u00eb. Un\u00eb doja t\u00eb dija, a ka ndonj\u00eb perime apo frut t\u00eb ve\u00e7ant\u00eb q\u00eb ndihmon n\u00eb rregullimin e qarkullimit t\u00eb gjakut?
\n– Nj\u00eb studim i shkenc\u00ebtar\u00ebve q\u00eb merren me k\u00ebrkime p\u00ebr sh\u00ebndetin ton\u00eb, ka arritur n\u00eb p\u00ebrfundimin se jan\u00eb disa l\u00ebvore t\u00eb cilat nuk duhet t\u00eb hidhen, por duhet t\u2019i konsumoni ose t\u2019i p\u00ebrdorni p\u00ebr p\u00ebrdorim t\u00eb jasht\u00ebm. P\u00ebr shembull, l\u00ebvorja e patateve t\u00eb reja, nuk duhet t\u00eb hidhet. Si\u00e7 \u00ebsht\u00eb patatja e re, lajeni mir\u00eb, piqeni me pak vaj ulliri dhe konsumojeni ashtu. Kjo l\u00ebkur\u00eb p\u00ebrmban fibra, hekur, vitamin\u00eb C dhe kalium. T\u00eb gjitha k\u00ebto jan\u00eb nj\u00eb ushqyes shum\u00eb i mir\u00eb i organizmit ton\u00eb dhe ndihmojn\u00eb n\u00eb qarkullimin e gjakut. Gjethet e karot\u00ebs, t\u00eb cilat me siguri as nuk ju kishte shkuar mendja ndonj\u00ebher\u00eb q\u00eb kan\u00eb ndonj\u00eb veti sh\u00ebruese, v\u00ebrtet jan\u00eb t\u00eb hidhura, por mund t\u2019i grini im\u00ebt dhe t\u2019i hidhni te ndonj\u00eb sallat\u00eb. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i magnezit, i cili forcon eshtrat e muskujt dhe rregullon qarkullimin e gjakut. Ve\u00e7 k\u00ebsaj, p\u00ebrmbajn\u00eb kalium dhe vitamin\u00eb K. L\u00ebvorja e shalqinit p\u00ebrmir\u00ebson qarkullimin e gjakut. Mund ta grini n\u00eb mikser bashk\u00eb me pjes\u00ebn tjet\u00ebr t\u00eb shalqinit dhe t\u00eb b\u00ebni nj\u00eb pije freskuese me t\u00eb. L\u00ebvorja e ananasit ndihmon shum\u00eb n\u00eb tretjen e ushqimit dhe mbron stomakun. Ajo ka brenda m\u00eb shum\u00eb antioksidues sesa vet\u00eb fruti. Fare mir\u00eb mund ta grini edhe k\u00ebt\u00eb n\u00eb mikser dhe t\u2019i shtoni edhe pak l\u00ebng ananasi; ja ku del nj\u00eb pije shum\u00eb e mir\u00eb, por edhe kuruese.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam d\u00ebgjuar q\u00eb nuk duhet t\u2019i hedhim l\u00ebvorat e perimeve q\u00eb ham\u00eb sepse jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin ton\u00eb. Un\u00eb doja t\u00eb dija, a ka ndonj\u00eb perime apo frut t\u00eb ve\u00e7ant\u00eb q\u00eb ndihmon n\u00eb rregullimin e qarkullimit t\u00eb gjakut? – Nj\u00eb studim i shkenc\u00ebtar\u00ebve q\u00eb merren me k\u00ebrkime p\u00ebr sh\u00ebndetin ton\u00eb, ka arritur n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-8315","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}