Kripa e tep\u00ebrt \u00ebsht\u00eb e rrezikshme p\u00ebr sh\u00ebndetin, bile ajo shkakton \u00e7do vit shum\u00eb vdekje nga s\u00ebmundjet kardiovaskulare. Megjithat\u00eb, me disa gjeste t\u00eb thjeshta, \u00ebsht\u00eb e leht\u00eb t\u00eb pak\u00ebsosh konsumimin e saj.
\nNj\u00eb studim nga shkenc\u00ebtar\u00ebt amerikan\u00eb, q\u00eb u publikua n\u00eb Gazet\u00ebn Mjek\u00ebsore t\u00eb Nju Inglandit, n\u00eb lidhje me efektet e krip\u00ebs n\u00eb sh\u00ebndet, p\u00ebrfshinte n\u00eb vetvete disa studime t\u00eb m\u00ebparshme, t\u00eb kryera p\u00ebr lidhjen mes s\u00ebmundjeve kardiovaskulare dhe konsumimit t\u00eb tepruar t\u00eb krip\u00ebs.
\nSipas studiuesve, afro 1.65 milion\u00eb vdekje me origjin\u00eb kardiovaskulare n\u00eb bot\u00eb gjat\u00eb vitit 2010 \u00abkan\u00eb ndodhur p\u00ebr shkak t\u00eb konsumimit t\u00eb tepruar t\u00eb krip\u00ebs\u00bb. Duke pasur parasysh faktin q\u00eb k\u00ebto rezultate duhen trajtuar me kujdes, prap\u00eb se prap\u00eb k\u00ebshillohet pak\u00ebsimi i krip\u00ebs n\u00eb konsumimin e p\u00ebrditsh\u00ebm.
\nOrganizata Bot\u00ebrore e Sh\u00ebndetit, n\u00eb nj\u00eb raport t\u00eb saj t\u00eb vitit 2013, k\u00ebshilloi q\u00eb konsumimi i krip\u00ebs te t\u00eb rriturit nuk duhet t\u2019i kalonte 5 gram\u00ebt n\u00eb dit\u00eb. Nj\u00eb tepric\u00eb e natriumit, pra, \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin, nd\u00ebrkoh\u00eb q\u00eb nj\u00eb munges\u00eb e kaliumit, t\u00eb cilin mund ta gjejm\u00eb n\u00eb ushqime si bishtajat, bizelet, frutat e thata, spinaqi, ka gjithashtu efekte negative n\u00eb sh\u00ebndet. Pra, duhet riekuilibruar m\u00ebnyra jon\u00eb e t\u00eb ngr\u00ebnit p\u00ebr t\u00eb pak\u00ebsuar rrezikun e tensionit t\u00eb lart\u00eb dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. M\u00eb shum\u00eb kalium, m\u00eb pak natrium!
\nJa, 5 k\u00ebshilla p\u00ebr t\u00eb hedhur m\u00eb pak krip\u00eb n\u00eb gjell\u00eb:
\n1. Shijojeni gjell\u00ebn para se t\u2019i hidhni krip\u00eb. Duhet t\u00eb hiqni dor\u00eb nga zakoni p\u00ebr t\u00eb p\u00ebrdorur kriporen edhe para se ta keni provuar gjell\u00ebn.
\n2. N\u00eb sht\u00ebpi p\u00ebrdoreni krip\u00ebn p\u00ebr t\u00eb gatuar, por mos e vini kriporen n\u00eb tavolin\u00eb.
\n3. P\u00ebr t\u2019u dh\u00ebn\u00eb shije gjell\u00ebve, p\u00ebrdorni m\u00eb pak krip\u00eb dhe m\u00eb shum\u00eb bim\u00eb aromatike (majdanoz, borzilok, trumz\u00eb, etj) e er\u00ebza (k\u00ebrri, piper, shafran…).
\n4. Verifikoni sasin\u00eb e krip\u00ebs n\u00eb ushqime duke lexuar mir\u00eb etiketat e tyre kur t\u2019i blini. Ushqimet e transformuara, si biskotat e aperitivit, gjell\u00ebt e parap\u00ebrgatitura e bejkoni, p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb. Jini vigjilent\u00eb!
\n5. Kufizoni p\u00ebrdorimin e ujit t\u00eb gazuar, djathit, sallameve, drith\u00ebrave p\u00ebr m\u00ebngjes, sepse jan\u00eb ushqime t\u00eb pasura me krip\u00ebra. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kripa e tep\u00ebrt \u00ebsht\u00eb e rrezikshme p\u00ebr sh\u00ebndetin, bile ajo shkakton \u00e7do vit shum\u00eb vdekje nga s\u00ebmundjet kardiovaskulare. Megjithat\u00eb, me disa gjeste t\u00eb thjeshta, \u00ebsht\u00eb e leht\u00eb t\u00eb pak\u00ebsosh konsumimin e saj. Nj\u00eb studim nga shkenc\u00ebtar\u00ebt amerikan\u00eb, q\u00eb u publikua n\u00eb Gazet\u00ebn Mjek\u00ebsore t\u00eb Nju Inglandit, n\u00eb lidhje me efektet e krip\u00ebs n\u00eb sh\u00ebndet, p\u00ebrfshinte […]<\/p>\n","protected":false},"author":5,"featured_media":8156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8155"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8156"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}