1. P\u00ebrdorimi i nj\u00eb kremi hidratues i b\u00ebn rrudhat m\u00eb pak t\u00eb dukshme:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
2.Cili \u00ebsht\u00eb shkaku kryesor i rrudhave n\u00eb fytyr\u00eb:
\na. Plakja
\nb. Duhanpirja
\nc. Ekspozimi n\u00eb diell
\nd. Mungesa e hidratimit<\/p>\n
3. Nuk ke nevoj\u00eb p\u00ebr krem mbrojt\u00ebs n\u00ebse q\u00ebndron brenda n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
4. Buz\u00ebqeshja shkakton rrudha n\u00eb fytyr\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
5. Cili nga p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm e ndihmon l\u00ebkur\u00ebn t\u00eb duket m\u00eb e re:
\na. Retinoidet
\nb. Acidet alfa-hidrokside
\nc. Acidi azelaik
\nd. T\u00eb gjitha m\u00eb lart<\/p>\n
6. Ajo q\u00eb ju mendoni se \u00ebsht\u00eb njoll\u00eb nga mosha, mund t\u00eb jet\u00eb nj\u00eb kancer l\u00ebkure:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
7. Tek ata q\u00eb pin\u00eb duhan, rrudhat fillojn\u00eb t\u00eb duken q\u00eb n\u00eb mosh\u00ebn:
\na. 20 vje\u00e7
\nb. 25 vje\u00e7
\nc. 30 vje\u00e7
\nd. 35 vje\u00e7<\/p>\n
8. Grat\u00eb kan\u00eb m\u00eb shum\u00eb rrudha rrotull buz\u00ebve sesa burrat:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
9. Ju jeni m\u00eb josh\u00ebse p\u00ebrpara nj\u00eb kamere, n\u00ebse visheni me…
\na. T\u00eb bardha
\nb. T\u00eb verdha
\nc. T\u00eb kuqe
\nd. T\u00eb zeza<\/p>\n
10. Heqja e grimit t\u00eb syve mund t\u00eb shkaktoj\u00eb rrudha:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
11. Kur duhet ta filloni trajtimin e l\u00ebkur\u00ebs me produkte kund\u00ebr plakjes?
\na. N\u00eb t\u00eb 20-at
\nb. N\u00eb t\u00eb 30-at
\nc. N\u00eb t\u00eb 40-at<\/p>\n
12. Mospastrimi i grimit nat\u00ebn, mund t\u00eb shkaktoj\u00eb rrudha:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
P\u00ebrgjigjet
\n1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nDermatolog\u00ebt rekomandojn\u00eb kremin hidratues p\u00ebr t\u00eb mbushur rrudhat e holla dhe p\u00ebr t’u dukur m\u00eb e re. Nj\u00eb krem i mir\u00eb, mund ta mbroj\u00eb l\u00ebkur\u00ebn tuaj nga tharja, e cila shkakton rrudhat. Shumica e produkteve q\u00eb premtojn\u00eb reduktimin e rrudhave brenda 24-48 or\u00ebve, kan\u00eb p\u00ebrb\u00ebr\u00ebs kryesor hidratantin.
\n2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja
\nEkspozimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb diell dhe d\u00ebmtimi nga rrezet ultravjollc\u00eb t\u00eb drit\u00ebs, shkakton ndryshime t\u00eb pad\u00ebshirueshme n\u00eb l\u00ebkur\u00eb dhe rrudha. Sigurisht, q\u00ebndrimi larg diellit dhe veshja e rrobave me mbrojtje ndaj rrezeve ultravjollc\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb parandaluar rrudhat, por jo shum\u00eb gra do ta pranonin k\u00ebt\u00eb. K\u00ebshtu pra, p\u00ebrdorimi i nj\u00eb kremi me faktor mbrojt\u00ebs kund\u00ebr diellit 30 apo m\u00eb shum\u00eb, \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb e realizueshme p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj dhe p\u00ebr t’u dukur m\u00eb e re.
\n3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja
\nEdhe pak ekspozim n\u00eb diell mund ta plak\u00eb l\u00ebkur\u00ebn dhe t\u00eb shtoj\u00eb rrezikun e kancerit. N\u00ebse q\u00ebndroni jasht\u00eb vet\u00ebm p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, ose jeni n\u00eb makin\u00eb, mund t\u00eb mjaftoj\u00eb kremi-pud\u00ebr ose nj\u00eb hidratant me faktor mbrojt\u00ebs. Kjo \u00ebsht\u00eb gjithashtu e v\u00ebrtet\u00eb n\u00ebse jeni brenda, por jeni ulur af\u00ebr dritares, pasi rrezet UVA, q\u00eb shkaktojn\u00eb plakjen, mund t\u00eb penetrojn\u00eb n\u00ebp\u00ebrmjet xhamit. Vet\u00ebm produktet q\u00eb ofrojn\u00eb nj\u00eb faktor mbrojt\u00ebs 30 ose m\u00eb t\u00eb lart\u00eb, mund t\u00eb pretendohet se mbrojn\u00eb nga plakja e parakohshme dhe kanceri.
\n4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nBuz\u00ebqeshja, s\u00eb bashku me shikimin shtremb\u00ebr, rrudhjen e vetullave dhe shprehje t\u00eb tjera t\u00eb fytyr\u00ebs, i b\u00ebjn\u00eb rrudhat e holla t\u00eb fytyr\u00ebs m\u00eb t\u00eb dukshme me kalimin e koh\u00ebs, sepse me rritjen n\u00eb mosh\u00eb, l\u00ebkura nis t\u00eb humbas\u00eb elasticitetin. Po ushtrimet e fytyr\u00ebs, q\u00eb b\u00ebhen p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tonicitetin e muskujve? Ato, n\u00eb fakt, kan\u00eb efektin e kund\u00ebrt.
\n5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja
\nProduktet me retinoide, acide alfa-hidrokside dhe acidi azelaik kan\u00eb dh\u00ebn\u00eb prova se mund t\u00eb trajtojn\u00eb shenjat e mosh\u00ebs dhe ta b\u00ebjn\u00eb l\u00ebkur\u00ebn t\u00eb duket m\u00eb e re. Acidi retinoid, q\u00eb e ka prejardhjen nga vitamina A, mund t\u00eb kthej\u00eb mbrapsht pjes\u00ebrisht ndryshimet e shkaktuara nga plakja, nd\u00ebrsa dy acidet e tjera kan\u00eb baz\u00eb natyrore dhe mund t\u00eb p\u00ebrdoren p\u00ebr eksfoljimin e pak\u00ebsimin e \u00e7ngjyrosjes t\u00eb l\u00ebkur\u00ebs.
\n6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nKini kujdes q\u00eb t\u00eb mos i anashkaloni ndryshimet e l\u00ebkur\u00ebs dhe njollat e mosh\u00ebs, n\u00eb pamje t\u00eb par\u00eb, t\u00eb pad\u00ebmshme. Ajo q\u00eb ju mendoni se \u00ebsht\u00eb njoll\u00eb e mosh\u00ebs, mund t\u00eb jet\u00eb nj\u00eb melanom\u00eb (ose ndonj\u00eb tip tjet\u00ebr kanceri l\u00ebkure). P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shkoni te dermatologu p\u00ebr \u00e7do ndryshim q\u00eb vini re n\u00eb l\u00ebkur\u00ebn tuaj. Njollat jokancerogjene, zakonisht, mund t\u00eb hiqen me produkte zbardhuese.
\n7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nNuk \u00ebsht\u00eb sekret tashm\u00eb se duhanpirja t\u00eb plak. Nj\u00eb studim ka treguar shfaqjen e rrudhave t\u00eb para me mikroskop, q\u00eb n\u00eb mosh\u00ebn 20 vje\u00e7are tek ata q\u00eb pin\u00eb duhan. Ata q\u00eb e kan\u00eb pir\u00eb duhanin p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, kan\u00eb l\u00ebkur\u00eb me rrudha t\u00eb thella dhe si t\u00eb trashur, por ata q\u00eb e l\u00ebn\u00eb k\u00ebt\u00eb zakon, kan\u00eb p\u00ebrmir\u00ebsime n\u00eb tonalitetin e l\u00ebkur\u00ebs dhe pak\u00ebsimin e rrudhave, pra, kjo \u00ebsht\u00eb nj\u00eb arsye m\u00eb shum\u00eb p\u00ebr t\u00eb hequr dor\u00eb nga ky zakon.
\n8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nSipas nj\u00eb studimi hollandez, grat\u00eb kan\u00eb m\u00eb shum\u00eb rrudha dhe ato jan\u00eb m\u00eb t\u00eb thella rrotull buz\u00ebve, sesa te burrat. Burrat kan\u00eb m\u00eb shum\u00eb gjendrra djerse dhe nj\u00eb qarkullim gjaku m\u00eb t\u00eb mir\u00eb rrotull buz\u00ebve, gj\u00eb q\u00eb mund t\u00eb shpjegoj\u00eb pse kan\u00eb m\u00eb pak rrudha.
\n9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja
\nStudiuesit kan\u00eb zbuluar se veshja me t\u00eb kuqe mund ta b\u00ebj\u00eb gruan t\u00eb duket m\u00eb josh\u00ebse, sidomos n\u00eb syt\u00eb e burrave. K\u00ebshtu, n\u00ebse jeni t\u00eb shqet\u00ebsuara se kamera ju nxjerr keq, mos b\u00ebni lifting t\u00eb fytyr\u00ebs. N\u00eb fund t\u00eb fundit, bukuria \u00ebsht\u00eb m\u00eb e thell\u00eb se l\u00ebkura.
\n10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja
\nF\u00ebrkimi i syve p\u00ebr t\u00eb hequr grimin dhe rimelin nuk ju shkakton rrudha, por n\u00ebse nuk e trajton l\u00ebkur\u00ebn me but\u00ebsi kur heq grimin, ajo mund t\u00eb irritohet dhe mund t\u00eb duket p\u00ebrkoh\u00ebsisht me rrudha. P\u00ebr rezultate m\u00eb t\u00eb mira, njomni nj\u00eb cop\u00eb pambuku me solucion p\u00ebr heqjen e grimit dhe me but\u00ebsi, largoni grimin nga fytyra \u00e7do nat\u00eb, para se t\u00eb shkoni n\u00eb shtrat.
\n11. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja
\nTeknikisht, p\u00ebrdorimi i kremit kund\u00ebr diellit \u00ebsht\u00eb trajtimi m\u00eb i mir\u00eb kund\u00ebr plakjes dhe ju duhet ta keni filluar at\u00eb q\u00ebkur keni qen\u00eb bebe. N\u00eb t\u00eb 20-at ju mund t\u00eb p\u00ebrdorni kremra me retinoide dhe antioksidant\u00eb p\u00ebr ta mbajtur l\u00ebkur\u00ebn t\u00eb re dhe t\u00eb sh\u00ebndetshme. Specialist\u00ebt thon\u00eb se \u00ebsht\u00eb m\u00eb e leht\u00eb ta mbash l\u00ebkur\u00ebn t\u00eb re, sesa ta b\u00ebsh t\u00eb duket m\u00eb e re.
\n12. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja
\nN\u00ebse shkoni n\u00eb shtrat pa e hequr grimin nuk do t\u00eb dukeni me rrudha, por me siguri, kjo nuk \u00ebsht\u00eb nj\u00eb gj\u00eb e mir\u00eb p\u00ebr l\u00ebkur\u00ebn tuaj. Grimi mund t\u00eb z\u00ebr\u00eb poret e l\u00ebkur\u00ebs dhe t\u00eb shkaktoj\u00eb pu\u00e7rra. Sado t\u00eb lodhura t\u00eb jeni, dedikojini dy minuta larjes dhe hidratimit t\u00eb l\u00ebkur\u00ebs, para se t\u00eb shkoni n\u00eb shtrat. <\/p>\n","protected":false},"excerpt":{"rendered":"
1. P\u00ebrdorimi i nj\u00eb kremi hidratues i b\u00ebn rrudhat m\u00eb pak t\u00eb dukshme: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 2.Cili \u00ebsht\u00eb shkaku kryesor i rrudhave n\u00eb fytyr\u00eb: a. Plakja b. Duhanpirja c. Ekspozimi n\u00eb diell d. Mungesa e hidratimit 3. Nuk ke nevoj\u00eb p\u00ebr krem mbrojt\u00ebs n\u00ebse q\u00ebndron brenda n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs: […]<\/p>\n","protected":false},"author":5,"featured_media":8077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8076"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8077"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}