{"id":8047,"date":"2015-02-26T14:00:22","date_gmt":"2015-02-26T13:00:22","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=8047"},"modified":"2015-02-26T12:43:33","modified_gmt":"2015-02-26T11:43:33","slug":"a-te-ndihmon-stervitja-per-zhdukjen-e-migrenes","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/02\/a-te-ndihmon-stervitja-per-zhdukjen-e-migrenes\/","title":{"rendered":"A t\u00eb ndihmon st\u00ebrvitja p\u00ebr zhdukjen e migren\u00ebs?"},"content":{"rendered":"<p>&#8211; Jam nj\u00eb grua q\u00eb e lexoj shpesh k\u00ebt\u00eb rubrik\u00eb dhe kam nj\u00eb pyetje: A ndihmon aktiviteti fizik n\u00eb zhdukjen e migren\u00ebs? Kam d\u00ebgjuar q\u00eb ushtrimet t\u00eb ndihmojn\u00eb shum\u00eb n\u00eb \u00e7do lloj s\u00ebmundjeje&#8230;<br \/>\nMario, instruktor: &#8211; E nderuar zonj\u00eb, aktiviteti fizik \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr \u00e7do lloj diagnoze apo problemi, qoft\u00eb fizik, psikologjik apo edhe shpirt\u00ebror, ama, nuk mund ta zhduk\u00eb s\u00ebmundjen e migren\u00ebs. Ai vet\u00ebm ju ndihmon duke e zbutur k\u00ebt\u00eb dhimbje. Nj\u00eb studim nga shkenc\u00ebtar\u00eb t\u00eb k\u00ebsaj fushe, ka arritur n\u00eb p\u00ebrfundimin se vet\u00ebm ngarja e bi\u00e7iklet\u00ebs mund t\u2019ju ndihmoj\u00eb t\u00eb luftoni dhimbjen q\u00eb shkakton migrena. Sipas testimit, personat q\u00eb vuajn\u00eb nga migrena dhe q\u00eb st\u00ebrviten, kan\u00eb m\u00eb pak dhimbje koke dhe kan\u00eb dhimbje m\u00eb t\u00eb lehta. Rezultatet m\u00eb t\u00eb mira shihen pas tre muajsh regjimi st\u00ebrvitor p\u00ebr tre her\u00eb n\u00eb jav\u00eb, qoft\u00eb jasht\u00eb apo brenda sht\u00ebpis\u00eb. Nuk do t\u00eb thot\u00eb q\u00eb p\u00ebr t\u00eb p\u00ebrfituar nga st\u00ebrvitjet, ju duhet t\u00eb keni patjet\u00ebr nj\u00eb aparatur\u00eb st\u00ebrvitore n\u00eb sht\u00ebpi. Ju mund t\u00eb b\u00ebni edhe gjimnastik\u00eb t\u00eb thjesht\u00eb, zgjatje muskujsh dhe aktivitete tjera. N\u00eb qoft\u00eb se d\u00ebshironi t\u00eb filloni nj\u00eb regjim st\u00ebrvitor, mos e filloni me aktivitet kohor t\u00eb gjat\u00eb apo t\u00eb st\u00ebrmundoheni; duhet ta filloni st\u00ebrvitjen leht\u00eb e me pushime t\u00eb shkurtra t\u00eb nd\u00ebrmjetme dhe me kalimin e koh\u00ebs, t\u00eb rrisni intensitetin e tyre. Uroj q\u00eb ky informacion t\u2019ju ket\u00eb ndihmuar sadopak ta merrni parasysh faktin q\u00eb t\u00eb filloni t\u00eb st\u00ebrviteni jo vet\u00ebm p\u00ebr migren\u00ebn, por p\u00ebr gjith\u00eb mir\u00ebqenien tuaj fizike dhe psikologjike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam nj\u00eb grua q\u00eb e lexoj shpesh k\u00ebt\u00eb rubrik\u00eb dhe kam nj\u00eb pyetje: A ndihmon aktiviteti fizik n\u00eb zhdukjen e migren\u00ebs? Kam d\u00ebgjuar q\u00eb ushtrimet t\u00eb ndihmojn\u00eb shum\u00eb n\u00eb \u00e7do lloj s\u00ebmundjeje&#8230; Mario, instruktor: &#8211; E nderuar zonj\u00eb, aktiviteti fizik \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr \u00e7do lloj diagnoze apo problemi, qoft\u00eb fizik, psikologjik apo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-8047","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=8047"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/8047\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=8047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=8047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=8047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}