Ju mund t\u00eb b\u00ebni n\u00eb sht\u00ebpi jast\u00ebk\u00eb kund\u00ebr dhimbjeve me materiale natyrale, si b\u00ebrthama qershie, fara liri dhe l\u00ebvozhga spelti (lloj drithi), apo l\u00ebnd\u00eb t\u00eb tjera t\u00eb para, t\u00eb p\u00ebrdorura si mbushje. Jast\u00ebk\u00ebt kund\u00ebr dhimbjeve p\u00ebrdoren t\u00eb ngroht\u00eb apo t\u00eb ftoht\u00eb, sipas nevojave. Jast\u00ebku i ngroht\u00eb mund t\u00eb jet\u00eb i dobish\u00ebm n\u00eb rastin e dhimbjeve t\u00eb qaf\u00ebs dhe kontraktimeve t\u00eb muskujve, nd\u00ebrsa i ftohti ndihmon p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e shkaktuara nga d\u00ebmtimet dhe ndrydhjet. Konsiderojini k\u00ebta jast\u00ebk\u00eb natyral\u00eb si nj\u00eb lloj z\u00ebvend\u00ebsuesi t\u00eb bors\u00ebs me uj\u00eb t\u00eb ngroht\u00eb, apo pakos me akull. \u00cbsht\u00eb e leht\u00eb t\u2019i p\u00ebrgatisni vet\u00eb dhe mund t\u00eb b\u00ebhen edhe nj\u00eb dhurat\u00eb shum\u00eb e bukur…<\/p>\n
1. Jast\u00ebk\u00eb me b\u00ebrthama qershie
\nAta b\u00ebhen me coh\u00ebra natyrale (lino, pambuk, apo kanavac\u00eb), t\u00eb cilat mund t\u00eb p\u00ebrdoren si p\u00ebr k\u00ebll\u00ebfin e brendsh\u00ebm, ashtu edhe p\u00ebr at\u00eb t\u00eb jasht\u00ebm. Mbushen me b\u00ebrthamat e qershis\u00eb, t\u00eb lara dhe t\u00eb thara, t\u00eb cilat kan\u00eb vetin\u00eb ta ruajn\u00eb shum\u00eb nxeht\u00ebsin\u00eb.
\n2. Jast\u00ebk\u00eb me fara liri
\nNj\u00eb nga m\u00ebnyrat e shumta t\u00eb p\u00ebrdorimit t\u00eb farave t\u00eb lirit \u00ebsht\u00eb edhe ajo e b\u00ebrjes s\u00eb jast\u00ebk\u00ebve termik\u00eb p\u00ebr t\u00eb z\u00ebvend\u00ebsuar borset\u00ebn me uj\u00eb t\u00eb ngroht\u00eb, apo me akull. P\u00ebr t\u00eb b\u00ebr\u00eb k\u00ebll\u00ebfin e brendsh\u00ebm, mund t\u00eb p\u00ebrdorni nj\u00eb bluz\u00eb t\u00eb vjet\u00ebr (k\u00ebshtu, ricikloni edhe rrobat). Farat e lirit jan\u00eb t\u00eb mira kund\u00ebr dhimbjeve dhe kund\u00ebr enjtjeve. Mund t\u2019i p\u00ebrdorni si t\u00eb ngrohta, ashtu edhe t\u00eb ftohta. Vet\u00ebm mos i ngrohni shum\u00eb (n\u00eb furr\u00eb, ose mikroval\u00eb), sepse do t\u00eb humbisnin vajrat eterore q\u00eb p\u00ebrmbajn\u00eb. Kjo vlen n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr t\u00eb gjitha farat.
\n3. Jast\u00ebk\u00eb me l\u00ebvozhga spelti
\nByku i speltit ka aft\u00ebsi kund\u00ebr dhimbjeve. N\u00ebse p\u00ebrdoren t\u00eb ftoht\u00eb, k\u00ebta jast\u00ebk\u00eb tonifikojn\u00eb trupin, nd\u00ebrsa t\u00eb ngroht\u00eb, e relaksojn\u00eb at\u00eb. Jan\u00eb t\u00eb p\u00ebrshtatsh\u00ebm edhe p\u00ebr f\u00ebmij\u00ebt dhe nganj\u00ebher\u00eb, vihen n\u00eb temperatur\u00eb mjedisi n\u00ebn jast\u00ebkun e krevatit, p\u00ebr t\u00eb favorizuar nj\u00eb \u00e7lodhje t\u00eb mir\u00eb. Mund t\u00eb p\u00ebrdoret edhe byku i orizit dhe i melit. K\u00ebta jast\u00ebk\u00eb jan\u00eb t\u00eb mir\u00eb, sepse jan\u00eb edhe t\u00eb but\u00eb dhe mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb fjetur.
\n4. Jast\u00ebk\u00eb me krip\u00eb t\u00eb ngroht\u00eb
\nKjo \u00ebsht\u00eb nj\u00eb alternativ\u00eb ndaj jast\u00ebk\u00ebve klasik\u00eb me b\u00ebrthama qershie. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb trajtim natyral me krip\u00ebn e ngroht\u00eb. P\u00ebrgatitet nj\u00eb pako ose nj\u00eb jast\u00ebk q\u00eb aplikohet n\u00eb vendet q\u00eb doni t\u00eb trajtoni, sikur t\u00eb ishte nj\u00eb jaki. Kripa e ngroht\u00eb \u00ebsht\u00eb e dobishme p\u00ebr t\u00eb luftuar sinusitin, rruf\u00ebn, bronkitin, z\u00ebnien e hund\u00ebve, reumatizm\u00ebn, dhimbjen e shpin\u00ebs, t\u00eb vesh\u00ebve dhe plot gj\u00ebrave t\u00eb tjera.
\n5. Jast\u00eb\u00e7ka p\u00ebr ky\u00e7in e dor\u00ebs
\nK\u00ebta jast\u00eb\u00e7k\u00eb b\u00ebhen me t\u00eb nj\u00ebjtat materiale si m\u00eb sip\u00ebr, vet\u00ebm forma e tyre ndryshon, p\u00ebr t\u2019i v\u00ebn\u00eb n\u00eb ky\u00e7in e dor\u00ebs. P\u00ebrve\u00e7 bykut t\u00eb speltit, mund t\u00eb p\u00ebrdorni lule lavande dhe t\u2019i mbani edhe kur punoni n\u00eb kompjuter.<\/p>\n
Materiale t\u00eb tjera
\nMbase keni par\u00eb n\u00eb shitje, apo n\u00eb internet jast\u00ebk\u00eb t\u00eb mbushur me materiale t\u00eb tjera, si meli, perimet, apo kokrrat e orizit. Ne nuk do t\u00eb donim t\u00eb p\u00ebrdornim p\u00ebrb\u00ebr\u00ebs ushqimor\u00eb p\u00ebr t\u00eb mbushur jast\u00ebk\u00ebt, por n\u00ebse i keni n\u00eb dispozicion dhe kan\u00eb skaduar, mund t\u2019i ricikloni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, n\u00eb vend q\u00eb t\u2019i hidhni. P\u00ebr t\u00eb leht\u00ebsuar krijimin e nj\u00eb jast\u00ebku natyral, n\u00eb vend q\u00eb ta filloni nga zeroja, mund t\u00eb mbushni edhe nj\u00eb \u00e7orape.
\nN\u00eb fund, mund t\u00eb krijoni edhe jast\u00ebk\u00eb me lule lavande, p\u00ebr t\u2019i v\u00ebn\u00eb mbi komodin\u00eb, ose af\u00ebr jast\u00ebkut, p\u00ebr t\u00eb favorizuar nj\u00eb gjum\u00eb t\u00eb mir\u00eb. N\u00ebse keni n\u00eb dispozicion nj\u00eb jast\u00ebk natyral, t\u00eb bler\u00eb apo t\u00eb b\u00ebr\u00eb vet\u00eb, mund ta p\u00ebrdorni si nj\u00eb borset\u00eb me uj\u00eb t\u00eb ngroht\u00eb, p\u00ebr shembull, p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e qaf\u00ebs. Mund ta ngrohni n\u00eb furr\u00eb (gradualisht, n\u00eb temperatur\u00eb t\u00eb ul\u00ebt), ose mbi kalorifer. Gjithashtu, mund t\u2019i ruani jast\u00ebk\u00ebt n\u00eb frigorifer, n\u00eb ngrirje dhe t\u2019i p\u00ebrdorni kur t\u00eb keni nevoj\u00eb, p\u00ebr shembull, n\u00eb vend t\u00eb nj\u00eb pakoje me akull, kur vriteni.<\/p>\n