– Jam 23 vje\u00e7e, 1 e 57 e gjat\u00eb dhe peshoj 40 kilogram\u00eb. Jam shum\u00eb e dob\u00ebt. \u00c7far\u00eb mund t\u00eb b\u00ebj p\u00ebr t\u2019u sh\u00ebndoshur, se oreks nuk kam fare?
\nMario instruktor: – P\u00ebr mosh\u00ebn q\u00eb keni, jeni v\u00ebrtet n\u00ebn pesh\u00eb dhe s\u00eb pari do t\u2019ju sugjeroja t\u00eb kontaktonit nj\u00eb dietologe specialiste p\u00ebr rastin tuaj. Megjithat\u00eb, meq\u00eb m\u00eb jeni drejtuar mua, un\u00eb po ju jap disa k\u00ebshilla t\u00eb p\u00ebrgjithshme. Edhe procesi i sh\u00ebndoshjes ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb dhe duhet b\u00ebr\u00eb me kujdes, sepse nuk ka r\u00ebnd\u00ebsi vet\u00ebm t\u00eb shtoni n\u00eb pesh\u00eb, por edhe t\u00eb ushqeheni n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. S\u00eb pari, duhet t\u00eb hani shpesh, t\u00eb pakt\u00ebn \u00e7do 2 or\u00eb dhe \u00e7do vakt duhet t\u00eb ket\u00eb n\u00eb menun\u00eb e vet proteina, brum\u00eb, yndyr\u00eb, mish pule, majonez\u00eb dhe fruta me m\u00eb shum\u00eb sheqer se frutat e tjera. Do t\u2019ju k\u00ebshilloja t\u00eb mos merrni pesh\u00eb p\u00ebrnj\u00ebher\u00eb, por avash-avash. Si humbja n\u00eb pesh\u00eb, ashtu edhe fitimi i saj, duhet t\u00eb b\u00ebhen n\u00eb m\u00ebnyr\u00eb graduale.
\n– Krahas k\u00ebtij regjimi ushqimor, duhet t\u00eb regjistroheni patjet\u00ebr n\u00eb palest\u00ebr sepse palestra nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr ata q\u00eb duan t\u00eb dob\u00ebsohen, por edhe p\u00ebr ata q\u00eb duan t\u00eb shtojn\u00eb n\u00eb pesh\u00eb. Duhet t\u00eb bisedoni me instruktorin q\u00eb t\u2019ju jap\u00eb nj\u00eb program p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb dhe duke b\u00ebr\u00eb ushtrime, do t\u2019ju hapet oreksi. P\u00ebr shembull, sa t\u00eb mbaroni st\u00ebrvitjen, n\u00ebse ata q\u00eb duan t\u00eb ruajn\u00eb pesh\u00ebn aktuale apo t\u00eb mos sh\u00ebndoshen i k\u00ebshillojm\u00eb q\u00eb t\u00eb mos ushqehen direkt pas st\u00ebrvitjes, ju duhet t\u00eb b\u00ebni t\u00eb kund\u00ebrt\u00ebn, mund t\u00eb ushqeheni edhe menj\u00ebher\u00eb pas st\u00ebrvitjes, kuptohet, pa e tepruar sepse si\u00e7 tham\u00eb m\u00eb sip\u00ebr, duhet t\u00eb shtoni, por n\u00eb m\u00ebnyr\u00eb graduale. Nj\u00eb ecje apo sh\u00ebtitje jasht\u00eb p\u00ebrpara se t\u00eb hani, do t\u00eb ishte nj\u00eb stimulues shum\u00eb i mir\u00eb p\u00ebr t\u00eb hapur oreksin. N\u00ebse e shikoni q\u00eb nuk keni p\u00ebrs\u00ebri oreks, p\u00ebrqendrohuni tek ushqimet tuaja t\u00eb preferuara. Duhet t\u00eb ket\u00eb patjet\u00ebr di\u00e7ka q\u00eb ju p\u00eblqen m\u00eb shum\u00eb se t\u00eb tjerat; mos ia kurseni vetes dhe konsumojini. Mos pini uj\u00eb gjat\u00eb koh\u00ebs q\u00eb ushqeheni sepse ju pret oreksin, por b\u00ebjeni k\u00ebt\u00eb gj\u00eb vet\u00ebm n\u00eb fund t\u00eb vaktit. Konsumoni picat q\u00eb kan\u00eb m\u00eb shum\u00eb djath\u00eb n\u00eb p\u00ebrb\u00ebrjen e tyre. Dihet q\u00eb djathi ka shum\u00eb kalori dhe sigurisht, do t\u00eb merrni kalorit\u00eb e duhura. Pra, synoni ushqimet q\u00eb jan\u00eb kalorike. N\u00ebse shikoni q\u00eb edhe pas k\u00ebtyre nuk keni rezultate, duhet t\u00eb kontaktoni patjet\u00ebr nj\u00eb dietolog dhe doktor q\u00eb t\u00eb shikoni nga ju vjen kjo munges\u00eb oreksi.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam 23 vje\u00e7e, 1 e 57 e gjat\u00eb dhe peshoj 40 kilogram\u00eb. Jam shum\u00eb e dob\u00ebt. \u00c7far\u00eb mund t\u00eb b\u00ebj p\u00ebr t\u2019u sh\u00ebndoshur, se oreks nuk kam fare? Mario instruktor: – P\u00ebr mosh\u00ebn q\u00eb keni, jeni v\u00ebrtet n\u00ebn pesh\u00eb dhe s\u00eb pari do t\u2019ju sugjeroja t\u00eb kontaktonit nj\u00eb dietologe specialiste p\u00ebr rastin tuaj. Megjithat\u00eb, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7890","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7890"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7890\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}