{"id":7886,"date":"2015-02-19T14:00:44","date_gmt":"2015-02-19T13:00:44","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=7886"},"modified":"2015-02-19T12:07:52","modified_gmt":"2015-02-19T11:07:52","slug":"kam-shume-dhimbje-qafe","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/02\/kam-shume-dhimbje-qafe\/","title":{"rendered":"Kam shum\u00eb dhimbje qafe"},"content":{"rendered":"<p>&#8211; K\u00ebto koh\u00eb kam shum\u00eb dhimbje qafe, a nga lag\u00ebshtia apo nga spondiliatroza n\u00eb qaf\u00eb, s\u2019e kuptoj. \u00c7far\u00eb t\u00eb b\u00ebj q\u00eb t\u2019i evitoj k\u00ebto dhimbje? Pres nj\u00eb p\u00ebrgjigje nga ana juaj. Theksoj q\u00eb po kaloj edhe nj\u00eb periudh\u00eb stresante. Faleminderit.<br \/>\nDr. Fatos Hoxha, reumatolog: &#8211; S\u00eb pari, duhet t\u00eb evitoni stresin. B\u00ebni sh\u00ebtitje n\u00eb aj\u00ebr t\u00eb past\u00ebr mbasditeve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebni gjum\u00eb t\u00eb rehatsh\u00ebm. \u00c7do m\u00ebngjes, b\u00ebni t\u00eb pakt\u00ebn 15 minuta ushtrime p\u00ebr muskujt e qaf\u00ebs. Dushin, b\u00ebjeni me temperatur\u00eb mesatare. S\u2019duhet t\u00eb harroni t\u00eb merrni n\u00eb rregull ila\u00e7et q\u00eb ju ka caktuar mjeku juaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; K\u00ebto koh\u00eb kam shum\u00eb dhimbje qafe, a nga lag\u00ebshtia apo nga spondiliatroza n\u00eb qaf\u00eb, s\u2019e kuptoj. \u00c7far\u00eb t\u00eb b\u00ebj q\u00eb t\u2019i evitoj k\u00ebto dhimbje? Pres nj\u00eb p\u00ebrgjigje nga ana juaj. Theksoj q\u00eb po kaloj edhe nj\u00eb periudh\u00eb stresante. Faleminderit. Dr. Fatos Hoxha, reumatolog: &#8211; S\u00eb pari, duhet t\u00eb evitoni stresin. B\u00ebni sh\u00ebtitje n\u00eb aj\u00ebr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[773],"class_list":["post-7886","post","type-post","status-publish","format-standard","hentry","category-mjeku","tag-qafa"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7886"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7886\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}