– Kam nj\u00eb pyetje n\u00eb lidhje me venat e zgjeruara. Kan\u00eb filluar t\u00eb m\u00eb krijohen shum\u00eb te k\u00ebmb\u00ebt dhe kjo gj\u00eb po m\u00eb shqet\u00ebson. Pse m\u00eb jan\u00eb krijuar dhe a mund t\u00eb m\u00eb ndihmoj\u00eb t\u00eb ushtruarit n\u00eb fitness, p\u00ebr t\u2019i normalizuar ato? Theksoj q\u00eb sa vijn\u00eb e m\u00eb zgjerohen. Pres nj\u00eb p\u00ebrgjigje nga instruktori.
\nMario instruktor: – Zgjerimi i venave, ose varikoza, si\u00e7 njihet, ndodh si rezultat i qarkullimit jo t\u00eb mir\u00eb t\u00eb gjakut, shpesh, sepse muskujt e dob\u00ebsuar t\u00eb k\u00ebmb\u00ebve nuk jan\u00eb n\u00eb gjendje ta qarkullojn\u00eb si\u00e7 duhet gjakun n\u00ebp\u00ebr vena. Sigurisht q\u00eb t\u00eb ushtruarit n\u00eb fitness, si\u00e7 ndihmon sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, ndikon shum\u00eb pozitivisht edhe n\u00eb trajtimin e venave t\u00eb zgjeruara. St\u00ebrvitjet e rregullta ndihmojn\u00eb po ashtu n\u00eb parandalimin e krijimit t\u00eb venave n\u00eb pamjen e rrjet\u00ebs s\u00eb merimang\u00ebs, q\u00eb jan\u00eb m\u00eb t\u00eb vogla se varikozat dhe n\u00eb fillim, kan\u00eb ngjyr\u00eb si t\u00eb kuqe, por m\u00eb pas vijn\u00eb e zgjerohen, n\u00ebse nuk trajtohen si\u00e7 duhet. St\u00ebrvitja fizike ndihmon shum\u00eb p\u00ebr venat e zgjeruara, edhe pse nuk mund t\u00eb quhet kurim i plot\u00eb. Do t\u2019ju duhet t\u00eb b\u00ebni shum\u00eb st\u00ebrvitje dhe duhet koh\u00eb q\u00eb t\u00eb shikoni rezultatin e duhur n\u00eb zbehjen e k\u00ebtyre venave t\u00eb zgjeruara. Vet\u00ebm se, kini parasysh q\u00eb kur b\u00ebni st\u00ebrvitje, duhet ta b\u00ebni si\u00e7 duhet, ndryshe mund t\u00eb ndikoj\u00eb p\u00ebr keq te venat. Aplikimi i presionit n\u00eb muskujt t\u00eb gabuar gjat\u00eb nj\u00eb st\u00ebrvitjeje, mund t\u00eb shkaktoj\u00eb edhe l\u00ebndime dhe t\u2019ju pengoj\u00eb juve t\u00eb nxirrni dobit\u00eb maksimale nga i gjith\u00eb mundi q\u00eb b\u00ebni gjat\u00eb fitnessit.
\n– Aktivitete t\u00eb tilla si\u00e7 jan\u00eb: Aerobia, ecja, vrapimi dhe t\u00eb ushtruarit e bi\u00e7iklet\u00ebs jan\u00eb forma t\u00eb shk\u00eblqyera t\u00eb aktivitetit fizik q\u00eb ndihmojn\u00eb n\u00eb parandalimin e varikozave venoze dhe venave n\u00eb form\u00eb merimange, por ka disa ushtrime q\u00eb k\u00ebrkojn\u00eb mund m\u00eb t\u00eb vog\u00ebl dhe t\u00eb cilat, po ashtu, mund t\u00eb jen\u00eb t\u00eb dobishme. M\u00eb posht\u00eb, po ju tregojm\u00eb dy ushtrime t\u00eb vogla t\u00eb ilustruara me foto, q\u00eb ta keni parasysh p\u00ebr \u00e7far\u00eb b\u00ebhet fjal\u00eb:
\n– Ushtrimin e par\u00eb e gjeni n\u00eb figur\u00ebn A.
\nShtrihuni n\u00eb shpin\u00eb totalisht drejt dhe vendosini duart anash vitheve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ju krijoj\u00eb hark mesi dhe t\u2019i ngrini k\u00ebmb\u00ebt lart, si\u00e7 e shikoni n\u00eb figur\u00eb. B\u00ebni l\u00ebvizje t\u00eb tilla me k\u00ebmb\u00ebt, duke i \u00e7uar drejt tapetit dhe ngritur lart, n\u00eb lart\u00ebsin\u00eb e gjoksit, n\u00eb pozicionin shtrir\u00eb, si\u00e7 jeni.
\n– Ushtrimi i dyt\u00eb quhet: l\u00ebvizje g\u00ebrsh\u00ebr\u00eb.
\nShtrihuni s\u00ebrish si m\u00eb sip\u00ebr dhe merrni shembull nga figura B. Krah\u00ebt vendosini anash vitheve, nd\u00ebrsa k\u00ebmb\u00ebt, mbajini t\u00eb zgjatura. Filloni t\u2019i ngrini k\u00ebmb\u00ebt ngadal\u00eb lart, n\u00eb form\u00eb g\u00ebrsh\u00ebre dhe l\u00ebvizini lart e posht\u00eb p\u00ebr disa sekonda. M\u00eb pas, b\u00ebni l\u00ebvizjen n\u00eb kahun e kund\u00ebrt. B\u00ebjini k\u00ebto ushtrime nga tre sete, me nga 5 sekonda.
\n– Nj\u00eb ushtrim tjet\u00ebr t\u00eb cilin mund ta b\u00ebni kudo, edhe n\u00eb zyr\u00eb, \u00ebsht\u00eb t\u00eb q\u00ebndroni t\u00eb ulur n\u00eb karrige me shpin\u00ebn vertikalisht. Ngrini t\u00eb dyja shputat nga toka dhe filloni t\u00eb stimuloni l\u00ebvizjen e bi\u00e7iklet\u00ebs me k\u00ebmb\u00ebt tuaja. Ky \u00ebsht\u00eb nj\u00eb ushtrim shum\u00eb i mir\u00eb sidomos p\u00ebr ata q\u00eb q\u00ebndrojn\u00eb n\u00eb zyr\u00eb gjith\u00eb dit\u00ebn. B\u00ebjeni k\u00ebt\u00eb ushtrim disa her\u00eb n\u00eb dit\u00eb, p\u00ebr 1 minut\u00eb koh\u00eb. Duke b\u00ebr\u00eb k\u00ebto ushtrime, \u00e7do dit\u00eb, do t\u00eb shikoni rezultate shum\u00eb pozitive n\u00eb zbehjen e venave t\u00eb zgjeruara, n\u00eb parandalimin e vari\u00e7eve dhe t\u00eb \u00e7do lloj varikoze. Ky informacion \u00ebsht\u00eb i bazuar edhe te studimet mjek\u00ebsore q\u00eb u sugjerojn\u00eb her\u00eb pas here ushtrime t\u00eb tilla personave q\u00eb kan\u00eb tendenc\u00ebn t\u00eb ken\u00eb vena t\u00eb zgjeruara apo vari\u00e7e. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam nj\u00eb pyetje n\u00eb lidhje me venat e zgjeruara. Kan\u00eb filluar t\u00eb m\u00eb krijohen shum\u00eb te k\u00ebmb\u00ebt dhe kjo gj\u00eb po m\u00eb shqet\u00ebson. Pse m\u00eb jan\u00eb krijuar dhe a mund t\u00eb m\u00eb ndihmoj\u00eb t\u00eb ushtruarit n\u00eb fitness, p\u00ebr t\u2019i normalizuar ato? Theksoj q\u00eb sa vijn\u00eb e m\u00eb zgjerohen. Pres nj\u00eb p\u00ebrgjigje nga instruktori. Mario […]<\/p>\n","protected":false},"author":5,"featured_media":7814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/7814"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}