<\/p>\n
1. Nuk ka gj\u00eb t\u00eb keqe n\u00ebse shtiresh p\u00ebr orgazm\u00ebn:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
2. N\u00ebse partneri juaj masturbohet, kjo do t\u00eb thot\u00eb se seksi q\u00eb b\u00ebni bashk\u00eb, nuk \u00ebsht\u00eb aq i mir\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
3. Sa p\u00ebr qind e \u00e7ifteve e arrijn\u00eb orgazm\u00ebn n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb?
\na. M\u00eb shum\u00eb se 80%
\nb. 70%
\nc. 50%
\nd. M\u00eb pak se 15%<\/p>\n
4. Burrat mendojn\u00eb p\u00ebr seksin, m\u00eb shpesh sesa grat\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
5. P\u00ebr t\u00eb pasur nj\u00eb jet\u00eb t\u00eb mir\u00eb seksuale, duhet t\u00eb b\u00ebsh seks t\u00eb pakt\u00ebn:
\na. Nj\u00eb her\u00eb n\u00eb dy jav\u00eb
\nb. Nj\u00eb her\u00eb n\u00eb jav\u00eb
\nc. Dy-tri her\u00eb n\u00eb jav\u00eb
\nd. S\u2019ka r\u00ebnd\u00ebsi<\/p>\n
6. Rregullimi i dhom\u00ebs s\u00eb gjumit, e b\u00ebn seksin m\u00eb t\u00eb mir\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
7. Meshkujt mund t\u00eb b\u00ebjn\u00eb seks kudo dhe kurdoher\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
8. Kur duhet t\u00eb flisni me partnerin p\u00ebr problemet e jet\u00ebs suaj seksuale, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb tregoheni 100% e sinqert\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
9. P\u00ebrdorimi i nj\u00eb vibratori p\u00ebr t\u2019u masturbuar, e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb arritjen e orgazm\u00ebs me partnerin:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
10. Kur b\u00ebhet fjal\u00eb p\u00ebr seksin, burrat kan\u00eb tendenc\u00eb t\u00eb p\u00ebrdorin m\u00eb shum\u00eb shqis\u00ebn e t\u00eb parit:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
11. P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar jet\u00ebn tuaj seksuale, duhet t\u00eb flisni p\u00ebr dit\u00ebn tuaj t\u00eb pun\u00ebs \u00e7do nat\u00eb, kur shkoni n\u00eb shtrat:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
12. Kur eksperimentoni seksualisht, ju duhet:
\na. T\u00eb caktoni disa kufij m\u00eb p\u00ebrpara
\nb. T\u00eb shihni se ku do t\u2019ju shpien gj\u00ebrat
\nc. T\u00eb bini dakord p\u00ebr t\u00eb gjitha me partnerin<\/p>\n
13. Seksi i planifikuar, e vret an\u00ebn e tij romantike:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
14. N\u00ebse partneri ju sugjeron papritur t\u00eb b\u00ebni di\u00e7ka t\u00eb pazakont\u00eb n\u00eb krevat, kjo do t\u00eb thot\u00eb se lidhja ka probleme:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n
P\u00ebrgjigjet
\n1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nMund t\u00eb duket sikur i b\u00ebn nder tjetrit kur shtiresh p\u00ebr orgazm\u00ebn, duke menduar se, n\u00eb fund t\u00eb fundit, n\u00ebse partneri ndjehet m\u00eb mir\u00eb, ku q\u00ebndron problemi? Ja, pra, s\u00eb pari, ti i mohon vetes t\u00ebnde k\u00ebnaq\u00ebsin\u00eb dhe ky \u00ebsht\u00eb zakon i keq. S\u00eb dyti, n\u00ebse shtiresh, i jep atij nj\u00eb p\u00ebrshtypje t\u00eb gabuar dhe ajo q\u00eb ai mendon se po funksionon, nuk po funksionon p\u00ebr ju. Me kalimin e koh\u00ebs, kjo p\u00ebrshtypje e gabuar mund t\u00eb shpjer\u00eb n\u00eb nj\u00eb jet\u00eb seksuale jo t\u00eb k\u00ebnaqshme.
\n2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nPo pastaj, n\u00ebse partneri masturbohet? Kjo nuk do t\u00eb thot\u00eb se ka di\u00e7ka t\u00eb gabuar n\u00eb jet\u00ebn tuaj seksuale; tregon vet\u00ebm q\u00eb partneri juaj \u00ebsht\u00eb njeri. 91% e burrave n\u00ebn mosh\u00ebn 70 vje\u00e7are masturbohen, ashtu si 76% e grave, ose mbase m\u00eb shum\u00eb. Masturbimi ka t\u00eb mirat e veta. Ai t\u00eb leht\u00ebson nga stresi, leht\u00ebson dhimbjet paramenstruale te grat\u00eb, redukton ejakulacionin e parakosh\u00ebm te burrat, bile t\u00eb ndihmon edhe p\u00ebr gjumin.
\n3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nN\u00ebse p\u00ebrpiqeni gjith\u00eb koh\u00ebs p\u00ebr t\u00eb pasur orgazma n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, b\u00ebni ca pushim. P\u00ebr shumic\u00ebn e \u00e7ifteve, \u00ebsht\u00eb e pamundur t\u00eb kontrollohet kjo. P\u00ebrpjekja vet\u00ebm e shton presionin e kot\u00eb dhe, zakonisht, zhg\u00ebnjimin. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb arrish orgazm\u00ebn kur e ke mendjen tek ajo e partnerit dhe anasjelltas. N\u00eb vend t\u00eb k\u00ebsaj, b\u00ebjeni me radh\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb secili prej jush t\u00eb dhuroj\u00eb dhe t\u00eb shijoj\u00eb seksin. Arritja e p\u00ebrbashk\u00ebt e orgazm\u00ebs \u00ebsht\u00eb e bukur, por e rrall\u00eb, si t\u00eb shoh\u00ebsh nj\u00eb yll q\u00eb bie nga qielli.
\n4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nKjo \u00ebsht\u00eb nj\u00eb nga ato klishet\u00eb q\u00eb duket se \u00ebsht\u00eb e v\u00ebrtet\u00eb, t\u00eb pakt\u00ebn sipas studimeve. N\u00eb nj\u00eb studim t\u00eb fundit, thuhet se burrat mendojn\u00eb afro dy her\u00eb m\u00eb shpesh p\u00ebr seksin sesa grat\u00eb. Sigurisht, kjo nuk do t\u00eb thot\u00eb se seksi nuk \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr grat\u00eb, apo q\u00eb ato nuk e mendojn\u00eb at\u00eb. I nj\u00ebjti studim tregoi se nj\u00eb grua, zakonisht, mendon p\u00ebr seksin afro 10 her\u00eb n\u00eb dit\u00eb.
\n5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.
\nN\u00ebse ju jeni t\u00eb shqet\u00ebsuar se sa her\u00eb \u201cduhet\u201d t\u00eb b\u00ebni seks, ose sa her\u00eb seks n\u00eb jav\u00eb \u00ebsht\u00eb normale, kemi lajme t\u00eb mira p\u00ebr ju: Nuk ekziston nj\u00eb \u201csasi\u201d ideale, e rekomanduar. K\u00ebshtu, pra, ju mund t\u00eb mos shqet\u00ebsoheni se sa seks b\u00ebjn\u00eb t\u00eb tjer\u00ebt dhe t\u00eb p\u00ebrqendroheni n\u00eb lidhjen tuaj. Sa shum\u00eb seks do t\u2019ju b\u00ebnte t\u00eb dyve t\u00eb k\u00ebnaqur? Kjo \u00ebsht\u00eb ajo q\u00eb ka r\u00ebnd\u00ebsi.
\n6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nNuk e kemi fjal\u00ebn k\u00ebtu q\u00eb t\u00eb visheni si pastruese seksi (megjith\u00ebse, shum\u00eb mir\u00eb n\u00ebse kjo funksionon p\u00ebr ju). Ne po flasim se si dhoma jon\u00eb e gjumit ka tendenc\u00eb t\u00eb b\u00ebhet depo gjithfar\u00eb gj\u00ebrash, si rroba, grumbull revistash t\u00eb pluhurosura, apo lodrash f\u00ebmij\u00ebsh. T\u00eb p\u00ebrgatitesh p\u00ebr seks do t\u00eb thot\u00eb t\u00eb evitosh gj\u00ebrat q\u00eb t\u00eb hutojn\u00eb dhe kjo \u00ebsht\u00eb m\u00eb e leht\u00eb t\u00eb b\u00ebhet, n\u00ebse dhoma juaj nuk \u00ebsht\u00eb plot me gj\u00ebra t\u00eb m\u00ebrzitshme t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme. Rregullojeni, pra, dhom\u00ebn e gjumit, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebhet nj\u00eb hap\u00ebsir\u00eb neutrale dhe relaksuese, gj\u00eb q\u00eb t\u00eb ndihmon p\u00ebr seksin.
\n7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nShum\u00eb gra habiten dhe bile zhg\u00ebnjehen, kur partneri i tyre nuk ka qejf t\u00eb b\u00ebj\u00eb seks. Mos dilni menj\u00ebher\u00eb n\u00eb p\u00ebrfundimin se k\u00ebtu ka nj\u00eb problem m\u00eb t\u00eb thell\u00eb, t\u00eb fshehur. Ju e dini si \u00ebsht\u00eb kur nuk do t\u00eb b\u00ebsh seks. Ai mund t\u00eb ndjehet i lodhur, apo ka kaluar nj\u00eb dit\u00eb t\u00eb v\u00ebshtir\u00eb, gj\u00eb q\u00eb u ndodh t\u00eb gjith\u00ebve. Provojeni m\u00eb von\u00eb p\u00ebrs\u00ebri.
\n8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nU \u00e7udit\u00ebt? Kur ju jeni t\u00eb pak\u00ebnaqura p\u00ebr ndonj\u00eb aspekt t\u00eb jet\u00ebs suaj seksuale, duhet t\u00eb flisni p\u00ebr t\u00eb, por kjo nuk do t\u00eb thot\u00eb t\u00eb b\u00ebni list\u00ebn e gjith\u00eb ankesave q\u00eb keni. Seksi \u00ebsht\u00eb nj\u00eb tem\u00eb delikate p\u00ebr \u00e7dok\u00ebnd dhe partneri juaj, ka gjasa t\u00eb preket. Mundohuni t\u00eb zhvilloni nj\u00eb diskutim pozitiv. Theksoni se \u00e7far\u00eb \u00ebsht\u00eb mir\u00eb, duke e n\u00ebnvizuar, sesa t\u00eb flisni vet\u00ebm p\u00ebr at\u00eb q\u00eb nuk shkon mir\u00eb. Kurr\u00eb mos b\u00ebni nj\u00eb diskutim serioz p\u00ebr munges\u00ebn e k\u00ebnaq\u00ebsis\u00eb suaj seksuale gjat\u00eb seksit. Kjo gj\u00eb, nuk ka p\u00ebrfundim t\u00eb mir\u00eb…
\n9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nShum\u00eb gra shqet\u00ebsohen se masturbimi, ve\u00e7an\u00ebrisht me nj\u00eb vibrator, do t\u2019i b\u00ebj\u00eb t\u00eb pandjeshme. Aktualisht, disa studime kan\u00eb treguar t\u00eb kund\u00ebrt\u00ebn. Nj\u00eb studim zbuloi se grat\u00eb q\u00eb p\u00ebrdornin vibratorin, kishin nj\u00eb lubrifikim m\u00eb t\u00eb mir\u00eb, eksitoheshin m\u00eb leht\u00eb dhe e kishin m\u00eb t\u00eb leht\u00eb t\u00eb arrinin orgazm\u00ebn kur b\u00ebnin seks, sesa ato q\u00eb nuk e p\u00ebrdornin. Ekspert\u00ebt thon\u00eb se masturbimi t\u00eb ndihmon t\u00eb kuptosh se \u00e7far\u00eb t\u00eb p\u00eblqen seksualisht dhe \u00e7far\u00eb mund ta pasuroj\u00eb jet\u00ebn seksuale me partnerin.
\n10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nKjo \u00ebsht\u00eb nj\u00eb tjet\u00ebr klishe q\u00eb mb\u00ebshtetet nga t\u00eb dh\u00ebnat shkencore. Kjo nuk do t\u00eb thot\u00eb se grat\u00eb nuk e p\u00ebrdorin, por q\u00eb te burrat luan m\u00eb shum\u00eb rol p\u00ebr eksitimin. Burrat kan\u00eb tendenc\u00eb t\u00eb eksitohen m\u00eb shum\u00eb nga pamja e nj\u00eb gruaje seksi. N\u00ebse partneri juaj do t\u00eb b\u00ebj\u00eb seks me dritat ndezur, apo t\u00eb nxit p\u00ebr t\u00eb veshur t\u00eb brendshme seksi, at\u00ebhere duhet t\u00eb ndjeheni e mikluar…
\n11. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nShum\u00eb \u00e7ifte nuk kan\u00eb koh\u00eb t\u00eb rrin\u00eb bashk\u00eb gjat\u00eb jav\u00ebs, k\u00ebshtu q\u00eb, ato pak or\u00eb q\u00eb kan\u00eb pas pune, shpesh i kalojn\u00eb me diskutime praktike: Duke folur p\u00ebr pun\u00ebn, p\u00ebr dit\u00eblindjet e kalamajve, buxhetin p\u00ebr jav\u00ebn e ardhshme. Kjo nuk \u00ebsht\u00eb ekzakt\u00ebsisht seksi. P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar jet\u00ebn tuaj seksuale, merrni nj\u00eb vendim s\u00eb bashku se do t\u2019i lini m\u00ebnjan\u00eb diskutimet stresante, para se t\u00eb shkoni n\u00eb shtrat. Sigurisht, ato gj\u00ebra duhen diskutuar, po provojeni ta b\u00ebni me e-mail, gjat\u00eb dit\u00ebs.
\n12. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nDoni t\u00eb provoni di\u00e7ka t\u00eb re n\u00eb shtrat? Shk\u00eblqyesh\u00ebm, eksperimentimi e mban t\u00eb fresk\u00ebt lidhjen! Vet\u00ebm, b\u00ebjani t\u00eb qart\u00eb q\u00eb m\u00eb p\u00ebrpara cil\u00ebt jan\u00eb kufijt\u00eb tuaj. Disa gra shqet\u00ebsohen se do t\u00eb duken joelastike dhe t\u00eb ngurta n\u00ebse fillojn\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb list\u00eb t\u00eb gj\u00ebrave q\u00eb nuk u p\u00eblqejn\u00eb, por t\u00eb caktosh udh\u00ebzime t\u00eb qarta para se t\u00eb filloni seksin, \u00ebsht\u00eb di\u00e7ka e mir\u00eb. Q\u00eb t\u00eb dyja pal\u00ebt do t\u00eb ndjeheni m\u00eb rehat e t\u00eb relaksuar dhe kjo \u00e7on n\u00eb nj\u00eb seks m\u00eb t\u00eb mir\u00eb.
\n13. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nKur b\u00ebhet fjal\u00eb p\u00ebr seksin, planifikimi duket si di\u00e7ka e keqe. Sigurisht, n\u00eb fillim t\u00eb nj\u00eb lidhjeje \u00ebsht\u00eb e leht\u00eb t\u00eb b\u00ebsh seks spontan, por pas nj\u00ebfar\u00eb kohe, sidomos kur jeni t\u00eb z\u00ebn\u00eb edhe me pun\u00ebn e me f\u00ebmij\u00ebt, \u00ebsht\u00eb gabim t\u00eb mb\u00ebshtetesh vet\u00ebm te spontaneiteti. K\u00ebshtu, seksi mund t\u00eb lihet n\u00eb plan t\u00eb dyt\u00eb nga gj\u00ebra t\u00eb tjera m\u00eb urgjente t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme. N\u00ebse planifikimi duket di\u00e7ka joromantike, mendojeni p\u00ebrs\u00ebri. Kini parasysh se, pushimet dhe fundjava jan\u00eb zbavit\u00ebse dhe ne i planifikojm\u00eb m\u00eb p\u00ebrpara ato. At\u00ebhere, pse \u00ebsht\u00eb gabim t\u00eb planifikosh seksin?
\n14. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nNganj\u00ebher\u00eb, grat\u00eb bezdisen kur partneri u sugjeron di\u00e7ka t\u00eb re n\u00eb shtrat, sepse e marrin si shenj\u00eb pak\u00ebnaq\u00ebsie ndaj tyre. P\u00ebrpiquni t\u00eb mos e shihni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb. Kujtohuni se nj\u00eb jet\u00eb e sh\u00ebndetshme seksuale \u00ebsht\u00eb gjithmon\u00eb n\u00eb rritje dhe ndryshim. Pse duhet ta kalosh gjith\u00eb jet\u00ebn duke b\u00ebr\u00eb t\u00eb nj\u00ebjtat gj\u00ebra n\u00eb shttrat p\u00ebr 60 (ose m\u00eb shum\u00eb) vjet? N\u00ebse nuk ju p\u00eblqen shum\u00eb sugjerimi, mjafton ta thoni, por mendoni t\u00eb sugjeroni edhe ju, di\u00e7ka tjet\u00ebr, n\u00eb vend t\u00eb saj.<\/p>\n