Puthja, p\u00ebrve\u00e7se e k\u00ebndshme, shkakton efekte t\u00eb shumta pozitive n\u00eb sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb. N\u00ebse keni pra nevoj\u00eb p\u00ebr nj\u00eb arsye m\u00eb tep\u00ebr q\u00eb t\u2019i jepni nj\u00eb t\u00eb puthur partnerit\/es tuaj, ja disa shembuj t\u00eb k\u00ebtyre efekteve pozitive…<\/p>\n
1. Puthja gjall\u00ebron sistemin ton\u00eb imunitar…
\nStudime t\u00eb shumta shkencore jan\u00eb b\u00ebr\u00eb p\u00ebr k\u00ebt\u00eb q\u00ebllim dhe q\u00eb t\u00eb gjitha konfirmojn\u00eb t\u00eb nj\u00ebjtin p\u00ebrfundim: T\u00eb puth\u00ebsh, \u00ebsht\u00eb mir\u00eb p\u00ebr sh\u00ebndetin.
\nS\u00eb pari, nga puthja transmetohen me miliona bakterie t\u00eb mira n\u00ebp\u00ebrmjet p\u00ebshtym\u00ebs dhe kjo e ndihmon organizmin t\u00eb luftoj\u00eb m\u00eb mir\u00eb kund\u00ebr disa mikrobeve. Studiuesit hollandez\u00eb kan\u00eb llogaritur afro 80 milion\u00eb bakterie t\u00eb transferuara gjat\u00eb nj\u00eb puthjeje prej 10 sekondash. N\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb kuptuar pse njeriu ishte e vetmja specie e gjall\u00eb e aft\u00eb t\u00eb puth\u00eb me gjuh\u00eb, nj\u00eb ekip specialist\u00ebsh, ka vrojtuar 21 \u00e7ifte dhe organizmin e tyre respektiv. Sipas rezultateve t\u00eb tyre, t\u00eb publikuara n\u00eb revist\u00ebn \u201cMicrobione\u201d, ky shk\u00ebmbim bakteriesh u lejon partner\u00ebve t\u00eb ken\u00eb nj\u00eb sistem imunutar t\u00eb ngjash\u00ebm, pra, t\u00eb mbrohen kund\u00ebr t\u00eb nj\u00ebjtave lloje s\u00ebmundjesh, p\u00ebr t\u00eb qen\u00eb t\u00eb sigurt\u00eb q\u00eb do t\u00eb ecni p\u00ebrpara s\u00eb bashku n\u00eb jet\u00eb! Megjith\u00ebse ky p\u00ebrfundim \u00ebsht\u00eb shkencor, neve na duket edhe romantik…<\/p>\n
2. …dhe zemr\u00ebn!
\nPuthja shkakton sekretimin e shum\u00eb hormoneve, nd\u00ebr t\u00eb tjerave edhe oksitocin\u00ebs, hormonin kund\u00ebr stresit. Nj\u00eb nga efektet e shumta t\u00eb k\u00ebtij hormoni \u00ebsht\u00eb ulja e tensionit arterial. Gjithashtu, trupi yn\u00eb gjat\u00eb puthjes sekreton edhe endorfin\u00ebn, t\u00eb ashtuquajtur \u00abhormonin e mir\u00ebqenies\u00bb, duke na ndihmuar t\u00eb luftojm\u00eb stresin, p\u00ebrgjegj\u00ebs p\u00ebr shum\u00eb probleme t\u00eb zemr\u00ebs. Ajo gjithashtu lejon uljen e nivelit t\u00eb kolesterolit, p\u00ebrgjegj\u00ebs p\u00ebr probleme kardiovaskulare. Nj\u00eb zem\u00ebr e mbrojtur \u00ebsht\u00eb premis\u00eb p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb. S\u00eb fundmi, endorfina vepron edhe kund\u00ebr dhimbjes. Nj\u00eb puthje, pra, \u00ebsht\u00eb nj\u00eb ila\u00e7 natyral kund\u00ebr dhimbjes, pa efekte dyt\u00ebsore, p\u00ebrve\u00e7 shtimit t\u00eb dashuris\u00eb p\u00ebr partnerin\/en.<\/p>\n
3. Vepron m\u00eb mir\u00eb se nj\u00eb lifting i fytyr\u00ebs
\nDihet se trupi i njeriut \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga nj\u00eb num\u00ebr mbres\u00ebl\u00ebn\u00ebs muskujsh. Nj\u00eb puthje shkakton l\u00ebvizjen e m\u00eb shum\u00eb se 30 prej tyre n\u00eb goj\u00eb, n\u00eb nofull, gjuh\u00eb, qaf\u00eb, etj. N\u00ebse praktikon rregullisht puthjen, kjo t\u00eb lejon t\u00eb tonifikosh k\u00ebto zona t\u00eb fytyr\u00ebs, pra, t\u00eb luftosh rrudhat. Pastaj, l\u00ebvizja e muskujve shoq\u00ebrohet edhe me djegien e kalorive! Sigurisht, nuk mund t\u00eb krahasohet me nj\u00eb seanc\u00eb intensive sporti, por disa specialist\u00eb, q\u00eb jan\u00eb p\u00ebrpjekur t\u00eb masin efektet e saj, thon\u00eb se nj\u00eb puthje e apasionuar mund t\u00eb jet\u00eb po aq efikase sa t\u00eb vraposh 500 m. N\u00ebse b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb puthje t\u00eb thjesht\u00eb, ajo mund t\u00eb djeg\u00eb 2-3 kalori n\u00eb minut\u00eb.<\/p>\n
4. Ajo mbron dh\u00ebmb\u00ebt
\nSigurisht, k\u00ebshillohet t\u00eb lash dh\u00ebmb\u00ebt 2 her\u00eb n\u00eb dit\u00eb, apo 3 her\u00eb p\u00ebr ata q\u00eb kan\u00eb mund\u00ebsi, por dijeni se nj\u00eb puthje franceze nuk \u00ebsht\u00eb pa pasoja n\u00eb higjien\u00ebn ton\u00eb t\u00eb goj\u00ebs. N\u00eb fakt, nj\u00eb puthje shkakton rritje t\u00eb prodhimit t\u00eb p\u00ebshtym\u00ebs, gj\u00eb q\u00eb lejon jo vet\u00ebm eliminimin e mbeturinave n\u00eb dh\u00ebmb\u00eb pas nj\u00eb vakti (gj\u00eb q\u00eb shkakton pllak\u00ebn e dh\u00ebmb\u00ebve), por edhe mbrojtjen e dh\u00ebmb\u00ebve dhe forcimin e zmaltit t\u00eb tyre, fal\u00eb krip\u00ebrave minerale q\u00eb ajo p\u00ebrmban. Duke par\u00eb gjith\u00eb k\u00ebto efekte pozitive te sh\u00ebndeti, themi me vete se puthja duhet t\u00eb shihet si zgjidhje p\u00ebr t\u00eb luftuar edhe kund\u00ebr zmadhimit t\u00eb vrim\u00ebs s\u00eb ozonit, n\u00eb planetin ton\u00eb!<\/p>\n
5. Sjell nj\u00eb ekuilib\u00ebr m\u00eb t\u00eb mir\u00eb familjar
\nEfektet pozitive t\u00eb puthjes nuk jan\u00eb vet\u00ebm fizike. N\u00eb fakt, studiues t\u00eb shkencave shoq\u00ebrore kan\u00eb gjetur nj\u00eb lidhje mes puthjes dhe edukimit t\u00eb f\u00ebmij\u00ebve tan\u00eb. Sipas zbulimeve t\u00eb tyre, \u00e7iftet q\u00eb puthen m\u00eb shpesh (prov\u00eb dashurie), jan\u00eb m\u00eb pak t\u00eb prirur p\u00ebr t\u00eb ngritur z\u00ebrin ndaj f\u00ebmij\u00ebve, tregohen me t\u00eb kuptuesh\u00ebm, i d\u00ebgjojn\u00eb dhe i inkurajojn\u00eb m\u00eb shum\u00eb sesa ata q\u00eb kan\u00eb tensione nd\u00ebrmjet tyre, pra, q\u00eb nuk puthen dhe kan\u00eb tendenc\u00eb t\u00eb b\u00ebrtasin. Duke jetuar n\u00eb mes t\u00eb k\u00ebsaj energjie pozitive, f\u00ebmij\u00ebt gjejn\u00eb gjithashtu nj\u00eb ekuilib\u00ebr m\u00eb t\u00eb mir\u00eb t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n