– P\u00ebrsh\u00ebndetje instruktor! A mund t\u00eb na ilustroni disa foto se si mund t\u00eb b\u00ebjm\u00eb disa ushtrime vvorkout, pasi m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb jan\u00eb shum\u00eb t\u00eb mira p\u00ebr k\u00ebmb\u00ebt dhe vithet? Un\u00eb ushtrohem n\u00eb sht\u00ebpi, ku kam nj\u00eb pist\u00eb dhe ve\u00e7 k\u00ebsaj, dua t\u00eb rregulloj pak edhe k\u00ebmb\u00ebt dhe vithet. Erinda.
\nMario instruktor: – E nderuar Erinda, b\u00ebni shum\u00eb mir\u00eb q\u00eb ushtroheni, qoft\u00eb edhe n\u00eb sht\u00ebpi. M\u00eb posht\u00eb po ju v\u00eb nj\u00eb foto me disa ushtrime p\u00ebr k\u00ebmb\u00ebt dhe vithet nj\u00ebkoh\u00ebsisht, t\u00eb cilat jan\u00eb shum\u00eb efikase p\u00ebr t\u00eb arritur nj\u00eb rezultat t\u00eb mir\u00eb. P\u00ebr \u00e7do ushtrim q\u00eb shikoni n\u00eb figur\u00eb, t\u00eb cilat mendoj se jan\u00eb shum\u00eb t\u00eb qarta, do t\u00eb ndiqni si l\u00ebvizjet, ashtu edhe numrin e serive se sa duhet t\u2019i ushtroni. Ushtrimi i par\u00eb ka 20 squats, i dyti 30 t\u00eb tilla, i kat\u00ebrti \u00ebsht\u00eb ngritje n\u00eb majat e gishtave (n\u00eb figur\u00eb nuk dallohet mir\u00eb), 40 ulje-ngritje me thembra, tjetri ka 50 squats, q\u00eb mund t\u2019i b\u00ebni edhe pa pranin\u00eb e vegl\u00ebs, thjesht ulje-ngritje n\u00eb at\u00eb pozicion si\u00e7 e shikoni n\u00eb figur\u00eb. Ushtrimi tjet\u00ebr ka 100 hedhje dhe t\u00eb gjitha t\u00eb tjerat me radh\u00eb, si\u00e7 i shikoni n\u00eb figur\u00eb. N\u00eb fund, b\u00ebni stre\u00e7ingun q\u00eb b\u00ebn vajza kryesore n\u00eb foto. Ai \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm pasi k\u00ebshtu muskujt do t\u00eb arrijn\u00eb form\u00ebn e duhur dhe nuk d\u00ebmtohen.<\/p>\n
(Gazet\u00ebn \u201cIntervista\u201d, t\u00eb plot\u00eb, mund ta blini online q\u00eb dit\u00ebn e daljen n\u00eb treg vet\u00ebm p\u00ebr 98 cent n\u00eb: http:\/\/www.pressreader.com\/albania\/intervista)<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" – P\u00ebrsh\u00ebndetje instruktor! A mund t\u00eb na ilustroni disa foto se si mund t\u00eb b\u00ebjm\u00eb disa ushtrime vvorkout, pasi m\u00eb kan\u00eb th\u00ebn\u00eb q\u00eb jan\u00eb shum\u00eb t\u00eb mira p\u00ebr k\u00ebmb\u00ebt dhe vithet? Un\u00eb ushtrohem n\u00eb sht\u00ebpi, ku kam nj\u00eb pist\u00eb dhe ve\u00e7 k\u00ebsaj, dua t\u00eb rregulloj pak edhe k\u00ebmb\u00ebt dhe vithet. Erinda. Mario instruktor: – E […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7546","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7546"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7546\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}