Tai Chi ka lindur n\u00eb Kin\u00eb si nj\u00eb art marcial mbrojtjeje. Ai vepron te personi n\u00eb t\u00ebr\u00ebsi, si n\u00eb trup, ashtu edhe n\u00eb mendje dhe ka p\u00ebr q\u00ebllim arritjen e mir\u00ebqenies s\u00eb p\u00ebrgjithshme, duke p\u00ebrfshir\u00eb muskujt, mushk\u00ebrit\u00eb, zemr\u00ebn, frym\u00ebmarrjen dhe l\u00ebvizjet e trupit. N\u00eb Tai Chi realizohen nj\u00eb seri l\u00ebvizjesh t\u00eb ngadalshme dhe rrethore, si nj\u00eb k\u00ebrcim i heshtur. K\u00ebshtu, n\u00ebp\u00ebrmjet l\u00ebvizjeve t\u00eb trupit, karikohesh me energji, apo relaksohesh. Teknikat e Tai Chi kan\u00eb rr\u00ebnj\u00eb shum\u00eb t\u00eb lashta dhe kan\u00eb lidhje edhe me taoizmin. Edhe sot, Tai Chi \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr sesa nj\u00eb gjimnastik\u00eb e thjesht\u00eb. Shkenca po e merr at\u00eb n\u00eb konsiderat\u00eb si nj\u00eb form\u00eb parandalimi dhe nj\u00eb lloj mjek\u00ebsie plot\u00ebsuese dhe alternative. Ja, disa nga efektet pozitive t\u00eb Tai Chi:<\/p>\n
1. Ndihmon n\u00eb plakjen e mir\u00eb
\nTai Chi u b\u00ebn v\u00ebrtet shum\u00eb mir\u00eb t\u00eb moshuarve pas mosh\u00ebs 60 vje\u00e7, kur trupi fillon t\u00eb tregoj\u00eb shenjat e dob\u00ebsimit. K\u00ebt\u00eb e pohon nj\u00eb studim i publikuar n\u00eb Gazet\u00ebn Evropiane t\u00eb Kardiologjis\u00eb Parandaluese. Nd\u00ebr 69 t\u00eb moshuar q\u00eb u mor\u00ebn n\u00eb vrojtim, 29 praktikonin Tai Chi prej t\u00eb pakt\u00ebn 3 vjet\u00ebsh, nj\u00eb or\u00eb e gjysm\u00eb n\u00eb jav\u00eb. Rezultatet treguan se k\u00ebta njer\u00ebz ishin m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, sidomos p\u00ebrsa i p\u00ebrket presionit arterial, rezistenc\u00ebs s\u00eb en\u00ebve t\u00eb gjakut dhe presionit t\u00eb pulsit. N\u00eb Tai Chi parashikohen l\u00ebvizje t\u00eb buta dhe harmonike, q\u00eb mund t\u00eb praktikohen edhe n\u00eb mosh\u00eb t\u00eb shtyr\u00eb.
\n2. Redukton stresin
\n\u00c7far\u00eb duhet b\u00ebr\u00eb p\u00ebr t\u00eb reduktuar stresin? S\u00eb pari, \u00ebsht\u00eb mir\u00eb t\u00eb gjesh nj\u00eb moment relaksi \u00e7do dit\u00eb. Ky relaks mund t\u00eb shoq\u00ebrohet nga Tai Chi, q\u00eb mund t\u00eb bashkoj\u00eb efektet pozitrive t\u00eb meditimit, me ato t\u00eb l\u00ebvizjes. Me gjestet e ngadal\u00ebshme dhe rrethore, Tai Chi, jo vet\u00ebm e b\u00ebn trupin e shkath\u00ebt dhe harmonioz, por ka nj\u00eb efekt pozitiv edhe n\u00eb sistemin nervor; p\u00ebr pasoj\u00eb, n\u00eb reduktimin e stresit.
\n3. Ul glicemin\u00eb
\nThuhet q\u00eb Tai Chi ul edhe glicemin\u00eb dhe \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti i tipit 2. Studimi \u00ebsht\u00eb b\u00ebr\u00eb mbi nj\u00eb grup diabetik\u00ebsh korean\u00eb dhe ka pasur nj\u00eb koh\u00ebzgjatje prej gjasht\u00eb muajsh. Praktikimi i vazhduesh\u00ebm dhe i rregullt i Tai Chi ka \u00e7uar n\u00eb nj\u00eb ulje t\u00eb dukshme t\u00eb glicemis\u00eb. Pacient\u00ebt kan\u00eb mundur ta menaxhojn\u00eb m\u00eb mir\u00eb s\u00ebmundjen dhe t\u00eb jetojn\u00eb me m\u00eb shum\u00eb energji dhe vitalitet.
\n4. Ul presionin e lart\u00eb t\u00eb gjakut dhe kolesterolin
\nPraktika e Tai Chi mund t\u00eb jet\u00eb e dobishme p\u00ebr t\u00eb reduktuar presionin e lart\u00eb dhe kolesterolin. E kan\u00eb treguar k\u00ebt\u00eb disa studime t\u00eb kryera nga Universiteti i Tajvanit, vend ku banor\u00ebt praktikojn\u00eb k\u00ebt\u00eb disiplin\u00eb. Me kalimin e viteve, shkenca ka filluar t\u00eb pohoj\u00eb efektet e shumta pozitive p\u00ebr sh\u00ebndetin psiko-fizik q\u00eb kjo prakik\u00eb e lasht\u00eb mund t\u00eb sjell\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme. Tai Chi mbase nuk mund t\u00eb b\u00ebj\u00eb mrekulli, por ia vlen ta provoni, sepse vet\u00eb aktiviteti fizik \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin.
\n5. I b\u00ebn mir\u00eb zemr\u00ebs
\nTai Chi i b\u00ebn mir\u00eb zemr\u00ebs, sidomos p\u00ebr ata q\u00eb kan\u00eb probleme t\u00eb insufi\u00e7ienc\u00ebs kardiake. K\u00ebt\u00eb e tregon nj\u00eb studim i b\u00ebr\u00eb me 100 pacient\u00eb nga nj\u00eb qend\u00ebr spitalore n\u00eb Boston. Tai Chi ka nj\u00eb impakt pozitiv n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Ai u ka lejuar pacient\u00ebve t\u00eb mposhtin p\u00ebrtacin\u00eb, sepse nuk k\u00ebrkon t\u00eb b\u00ebsh sforcime t\u00eb tepruara, por t\u00eb vazhdosh t\u00eb l\u00ebviz\u00ebsh.
\n6. Ndihmon t\u00eb flesh m\u00eb mir\u00eb
\nPraktikimi i Tai Chi mund t\u00eb jet\u00eb i dobish\u00ebm n\u00eb rastin e problemeve t\u00eb gjumit. Universiteti i Kalifornis\u00eb ka kryer nj\u00eb studim me 112 persona t\u00eb moshuar, q\u00eb kishin probleme jo t\u00eb r\u00ebnda me gjumin. Pas 16 jav\u00ebve t\u00eb praktikimit t\u00eb Tai Chi, ata p\u00ebrmir\u00ebsuan cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre dhe koh\u00ebzgjatjen e gjumit, n\u00eb m\u00ebnyr\u00eb dometh\u00ebn\u00ebse. Studimi \u00ebsht\u00eb publikuar n\u00eb korrik 2008, n\u00eb revist\u00ebn shkencore \u201cSleep\u201d.
\n7. T\u00eb ndihmon t\u00eb marr\u00ebsh veten pas nj\u00eb goditjeje n\u00eb tru
\nSi\u00e7 \u00ebsht\u00eb treguar nga Universiteti i Harvardit, n\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb janar 2009, n\u00eb revist\u00ebn shkencore \u201cNeurorehabilitation and Neural Repair\u201d, n\u00eb 136 pacient\u00eb q\u00eb kishin p\u00ebsuar nj\u00eb goditje n\u00eb tru, t\u00eb pakt\u00ebn 6 muaj m\u00eb par\u00eb, 12 jav\u00eb praktik\u00eb e Tai Chi kan\u00eb kontribuar p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar ekuilibrin, shoq\u00ebruar me nj\u00eb program riaft\u00ebsimi, t\u00eb p\u00ebrb\u00ebr\u00eb nga ushtrime frym\u00ebmarrjeje, shtriqje p\u00ebr muskujt e ky\u00e7et dhe sh\u00ebtitje n\u00eb k\u00ebmb\u00eb.
\n8. Trajton simptomat e depresionit
\nNj\u00eb studim i publikuar n\u00eb gazet\u00ebn Amerikane t\u00eb Psikiatris\u00eb s\u00eb t\u00eb Moshuarve, ka treguar se shoq\u00ebrimi i trajtimeve t\u00eb zakonshme kund\u00ebr depresionit me Tai Chi mund t\u00eb ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsohet cil\u00ebsia e jet\u00ebs dhe gjendja sh\u00ebndet\u00ebsore e pacient\u00ebve. Studimi \u00ebsht\u00eb b\u00ebr\u00eb te persona t\u00eb moshuar, t\u00eb cil\u00ebt, me gjith\u00eb mosh\u00ebn e shtyr\u00eb, kan\u00eb mundur t\u00eb praktikojn\u00eb Tai Chi fal\u00eb l\u00ebvizjeve t\u00eb ngadalshme dhe delikate.
\n9. Ndihmon trurin dhe shton p\u00ebrqendrimin
\nStudiues t\u00eb Universitetit t\u00eb Florid\u00ebs Jugore kan\u00eb bashk\u00ebpunuar me ekspert\u00eb kinez\u00eb p\u00ebr t\u00eb thelluar njohurit\u00eb e tyre mbi efektet pozitive t\u00eb Tai Chi n\u00eb tru dhe kan\u00eb zbuluar se, ata q\u00eb kishin praktikuar Tai Chi tre her\u00eb n\u00eb jav\u00eb, kan\u00eb p\u00ebsuar p\u00ebrmir\u00ebsim n\u00eb tru, sidomos p\u00ebrsa i p\u00ebrket v\u00ebllimit t\u00eb tij, q\u00eb mund t\u00eb reduktohet me kalimin e mosh\u00ebs. Kjo shkaktohet nga niveli i lart\u00eb i v\u00ebmendjes dhe p\u00ebrqendrimit t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb kryer n\u00eb m\u00ebnyr\u00eb korrekte l\u00ebvizjet e Tai Chi.
\n10. Ndihmon ky\u00e7et
\nNj\u00eb studim i kryer pran\u00eb Tufts Medical Center ka treguar se t\u00eb rriturit q\u00eb vuanin nga artriti n\u00eb gju kan\u00eb par\u00eb nj\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm t\u00eb simptomave p\u00ebrsa u p\u00ebrket dhimbjeve dhe funksionimit t\u00eb ky\u00e7eve, duke praktikuar Tai Chi dy her\u00eb n\u00eb jav\u00eb. P\u00ebrve\u00e7 p\u00ebrfitimeve p\u00ebr trupin, k\u00ebrkimet kan\u00eb treguar efektet pozitive t\u00eb Tai Chi p\u00ebr t\u00eb leht\u00ebsuar ankthin dhe p\u00ebrmir\u00ebsuar frym\u00ebmarrjen, fal\u00eb nj\u00eb kombinimi t\u00eb l\u00ebvizjeve dhe meditimit. <\/p>\n","protected":false},"excerpt":{"rendered":"
Tai Chi ka lindur n\u00eb Kin\u00eb si nj\u00eb art marcial mbrojtjeje. Ai vepron te personi n\u00eb t\u00ebr\u00ebsi, si n\u00eb trup, ashtu edhe n\u00eb mendje dhe ka p\u00ebr q\u00ebllim arritjen e mir\u00ebqenies s\u00eb p\u00ebrgjithshme, duke p\u00ebrfshir\u00eb muskujt, mushk\u00ebrit\u00eb, zemr\u00ebn, frym\u00ebmarrjen dhe l\u00ebvizjet e trupit. N\u00eb Tai Chi realizohen nj\u00eb seri l\u00ebvizjesh t\u00eb ngadalshme dhe rrethore, si […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7495","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7495"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7495\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}