– I drejtohem Dr. Nikolinit p\u00ebr nj\u00eb shqet\u00ebsim q\u00eb kam. M\u00eb than\u00eb q\u00eb para disa koh\u00ebsh keni trajtuar nj\u00eb rast t\u00eb ngjash\u00ebm me timin, por un\u00eb do t\u00eb doja t\u00eb m\u00eb jepnit p\u00ebrgjigje edhe mua. Un\u00eb vuaj shum\u00eb nga pagjum\u00ebsia dhe do t\u00eb doja ta shmangia k\u00ebt\u00eb gj\u00eb sepse po m\u00eb streson. \u00c7far\u00eb m\u00eb sugjeroni t\u00eb b\u00ebj? E shoh v\u00ebrtet problematike pagjum\u00ebsin\u00eb q\u00eb kam. Faleminderit.
\nNikolin Lacaj, psikiat\u00ebr: – I nderuar lexues, \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb kam shkruar rreth pagjum\u00ebsin\u00eb n\u00eb nj\u00eb rast t\u00eb m\u00ebparsh\u00ebm, por problemi i letr\u00ebs tuaj q\u00ebndron n\u00eb faktin q\u00eb ju nuk na jepni shum\u00eb t\u00eb dh\u00ebna, koh\u00ebn kur e keni k\u00ebt\u00eb pagjum\u00ebsi dhe rastet e pagjum\u00ebsis\u00eb q\u00eb b\u00ebhen problematike p\u00ebr ju sepse \u00e7rregullimet e gjumit kan\u00eb shkaqe t\u00eb ndryshme. Mund t\u00eb jen\u00eb faktor\u00eb t\u00eb jasht\u00ebm, ashtu sikurse edhe faktor\u00eb me prejardhje nga s\u00ebmundje t\u00eb ndryshme, qofshin k\u00ebto mendore apo organike. Ka shum\u00eb shkaqe, por edhe lloje t\u00eb ndryshme pagjum\u00ebsie. Po ju p\u00ebrshkruaj disa lloje: Pagjum\u00ebsi predormicionale, pra, pagjum\u00ebsia para se t\u00eb t\u00eb z\u00ebr\u00eb gjumi, q\u00eb do t\u00eb thot\u00eb, personi bie p\u00ebr t\u00eb fjetur, por atij apo asaj i duhet nj\u00eb koh\u00eb relativisht e gjat\u00eb ta z\u00ebr\u00eb gjumi, nga 30 min., n\u00eb nj\u00eb or\u00eb apo m\u00eb shum\u00eb. N\u00eb rastin kur personin e ka z\u00ebr\u00eb gjumi n\u00eb koh\u00ebn e duhur, por pasi ka b\u00ebr\u00eb tre apo kat\u00ebr or\u00eb gjum\u00eb ai zgjohet, kjo quhet pagjum\u00ebsi dormicionale, pra, pagjum\u00ebsia gjat\u00eb gjumit. Kur personit i del gjumi rreth or\u00ebs tre-kat\u00ebr t\u00eb m\u00ebngjesit, kemi t\u00eb b\u00ebjm\u00eb me pagjum\u00ebsi postdormicionale, e th\u00ebn\u00eb ndryshe, pagjum\u00ebsia e pasfjetjes. Jua p\u00ebrshkrova t\u00eb gjitha k\u00ebto lloj pagjum\u00ebsish, jo pa ndonj\u00eb q\u00ebllim t\u00eb caktuar. P\u00ebr mua, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb di se cil\u00ebn nga k\u00ebto lloj pagjum\u00ebsish keni ju. Tani p\u00ebr tani, ju sugjeroj ose t\u00eb na shkruani me holl\u00ebsi her\u00ebn tjet\u00ebr q\u00eb t\u00eb mund t\u2019ju japim k\u00ebshillat p\u00ebrkat\u00ebse, ose hajdeni direkt n\u00eb klinik\u00ebn ton\u00eb apo t\u00eb shkoni n\u00eb klinik\u00eb tjet\u00ebr q\u00eb t\u00eb konsultoheni drejtp\u00ebrdrejt me mjekun p\u00ebrkat\u00ebs. N\u00ebse do t\u00eb ndiqni k\u00ebto k\u00ebshilla, do t\u00eb gjeni zgjidhjen e problemit t\u00eb pagjum\u00ebsis\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
– I drejtohem Dr. Nikolinit p\u00ebr nj\u00eb shqet\u00ebsim q\u00eb kam. M\u00eb than\u00eb q\u00eb para disa koh\u00ebsh keni trajtuar nj\u00eb rast t\u00eb ngjash\u00ebm me timin, por un\u00eb do t\u00eb doja t\u00eb m\u00eb jepnit p\u00ebrgjigje edhe mua. Un\u00eb vuaj shum\u00eb nga pagjum\u00ebsia dhe do t\u00eb doja ta shmangia k\u00ebt\u00eb gj\u00eb sepse po m\u00eb streson. \u00c7far\u00eb m\u00eb sugjeroni […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7483","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}