Hik! Papritur, t\u00eb z\u00eb lemza. \u00c7far\u00eb t\u00eb b\u00ebsh q\u00eb ajo t\u00eb pushoj\u00eb shpejt? Lemza shkaktohet nga nj\u00eb kontraktim i pavullnetsh\u00ebm i diafragm\u00ebs, q\u00eb p\u00ebrs\u00ebritet me k\u00ebmb\u00ebngulje. Kjo ndodh kur nervi q\u00eb kontrollon diafragm\u00ebn (nervi frenik) merr nj\u00eb stimul q\u00eb i transmetohet muskulit. Lemza mund t\u00eb t\u00eb z\u00ebr\u00eb, p\u00ebr shembull, kur ha dhe pi shpejt, ose kur zhvendosesh papritur nga i nxehti n\u00eb t\u00eb ftoht\u00eb. Jan\u00eb t\u00eb shumta kurat natyrale dhe popullore p\u00ebr lemz\u00ebn, por ne kemi mbledhur ato m\u00eb t\u00eb njohurat. Sigurisht, nuk jemi t\u00eb sigurt\u00eb se t\u00eb gjitha kurat funksionojn\u00eb, por ka gjasa q\u00eb, nd\u00ebrsa i provoni, lemza t\u00eb pushoj\u00eb, sepse zakonisht, ajo zgjat vet\u00ebm pak minuta…<\/p>\n
1. L\u00ebng limoni
\nKjo \u00ebsht\u00eb nj\u00eb nga kurat m\u00eb popullore t\u00eb gjysheve tona. Kemi ende n\u00eb sy imazhin e gjyshes me nj\u00eb lug\u00eb l\u00ebng limoni n\u00eb dor\u00eb, gati p\u00ebr t\u2019ia dh\u00ebn\u00eb nip\u00e7es. Por, meq\u00eb limoni \u00ebsht\u00eb i thart\u00eb dhe nuk u p\u00eblqen f\u00ebmij\u00ebve, ai kthehet n\u00eb nj\u00eb lug\u00eb me sheqer, n\u00eb t\u00eb cilin kemi hedhur disa pika limoni. Duhet ta provoni; thuhet se shija e \u00ebmb\u00ebl mund t\u00eb \u201chutoj\u00eb\u201d mbaresat nervore.
\n2. Qesja prej letre
\nHer\u00ebn tjet\u00ebr, kur t\u00eb keni lemz\u00eb, provojeni me k\u00ebt\u00eb m\u00ebnyr\u00eb. Merrni frym\u00eb n\u00eb nj\u00eb qese letre, q\u00eb mund ta keni n\u00eb sht\u00ebpi. Fryni fort n\u00eb t\u00eb dhe pastaj thitheni ajrin ku \u00ebsht\u00eb grumbulluar dioksidi i karbonit, sepse thuhet se e pushon lem\u00ebzn.
\n3. Bul\u00ebza e veshit
\nK\u00ebshilla t\u00eb tjera p\u00ebrfshijn\u00eb t\u00eb z\u00ebsh vesh\u00ebt me p\u00ebll\u00ebmb\u00ebt e duarve, ose t\u00eb kap\u00ebsh leht\u00eb bul\u00ebz\u00ebn e veshit me dy gisht\u00ebrinj, p\u00ebr t\u00eb pushuar lemz\u00ebn. N\u00eb k\u00ebt\u00eb rast, thuhet se stimulohen mbaresat nervore t\u00eb nervave q\u00eb kan\u00eb lidhje me lemz\u00ebn. Kujdes, mos i fusni gishtat n\u00eb vrimat e vesh\u00ebve!
\n4. Pini uj\u00eb
\nT\u00eb pish uj\u00eb me gll\u00ebnjka t\u00eb vogla, ja, nj\u00eb tjet\u00ebr kur\u00eb q\u00eb p\u00ebrdoret shpesh p\u00ebr t\u00eb ndaluar lemz\u00ebn, edhe te f\u00ebmij\u00ebt. G\u00eblltitja e ujit pak nga pak duhet t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb nd\u00ebrprer\u00eb ciklin e lemz\u00ebs dhe t\u00eb qet\u00ebsoj\u00eb nervat. Edhe gargarat mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm.
\n5. T\u00eb gudulish\u00ebsh qiellz\u00ebn
\nProvoni t\u00eb gudulisni pjes\u00ebn e but\u00eb t\u00eb qiellz\u00ebs, duke e prekur me maj\u00ebn e gjuh\u00ebs, ose me nj\u00eb fur\u00e7\u00eb dh\u00ebmb\u00ebsh t\u00eb but\u00eb. Ne, personalisht, nuk e kemi eksperimentuar kurr\u00eb k\u00ebt\u00eb lloj kure, q\u00eb \u00ebsht\u00eb e \u00e7uditshme dhe q\u00eb thuhet se pengon kontraktimet e vazhdueshme dhe t\u00eb papritura t\u00eb diafragm\u00ebs.
\n6. Mbyllni hund\u00ebn
\nMbyllni hund\u00ebn p\u00ebr disa sekonda dhe mbajeni frym\u00ebn, duke mos thithur aj\u00ebr as me goj\u00eb, sikur t\u00eb jeni duke b\u00ebr\u00eb nj\u00eb zhytje n\u00eb pishin\u00eb. Prisni nj\u00eb moment p\u00ebr t\u00eb kuptuar n\u00ebse lemza ka kaluar dhe provojeni p\u00ebrs\u00ebri, n\u00ebse nuk funksionon q\u00eb her\u00ebn e par\u00eb.
\n7. P\u00ebrtypni ngadal\u00eb
\nN\u00ebse jeni m\u00ebsuar t\u00eb hani shpejt, ka gjasa q\u00eb nuk po e p\u00ebrtypni mir\u00eb ushqimin, gj\u00eb q\u00eb thuhet se \u00ebsht\u00eb nj\u00eb nga shkaqet e lemz\u00ebs. N\u00ebse duke ngr\u00ebn\u00eb, g\u00eblltisni aj\u00ebr, kjo mund t\u00eb ngacmoj\u00eb nervin e lidhur me lemz\u00ebn. K\u00ebshtu, pra, kujtohuni t\u00eb p\u00ebrtypni dhe hani ngadal\u00eb, edhe kur lemza t\u00eb ket\u00eb pushuar.
\n8. Mos hani shum\u00eb
\nSt\u00ebrmbushja e stomakut me ushqim \u00ebsht\u00eb nj\u00eb shkak tjet\u00ebr i lemz\u00ebs. Sipas disa ekspert\u00ebve, lemza \u00ebsht\u00eb m\u00ebnyra me t\u00eb cil\u00ebn trupi na k\u00ebrkon t\u00eb mos ham\u00eb m\u00eb, q\u00eb t\u00eb lejojm\u00eb aparatin tret\u00ebs t\u00eb merret me ushqimin e pranish\u00ebm n\u00eb stomak.
\n9. Evitoni ushqimet pikante
\nDisa er\u00ebza dhe ushqime pikante mund t\u00eb irritojn\u00eb indet q\u00eb veshin ezofagun dhe stomakun. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, mund t\u00eb shkaktojn\u00eb nj\u00eb shtim t\u00eb aciditetit, q\u00eb ngjitet nga stomaku n\u00ebp\u00ebr ezofag, gj\u00eb q\u00eb konsiderohet nj\u00eb nga shkaqet e lemz\u00ebs.
\n10. Frika
\nKura popullore m\u00eb me humor p\u00ebr t\u00eb pushuar lemz\u00ebn. Nuk t\u00eb kushton gj\u00eb ta provosh dhe mund t\u00eb jet\u00eb zbavit\u00ebse ta torturosh pak personin q\u00eb e ka z\u00ebn\u00eb lemza, me nj\u00eb shaka q\u00eb m\u00eb shum\u00eb e huton, sesa e tremb me t\u00eb v\u00ebrtet\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
Hik! Papritur, t\u00eb z\u00eb lemza. \u00c7far\u00eb t\u00eb b\u00ebsh q\u00eb ajo t\u00eb pushoj\u00eb shpejt? Lemza shkaktohet nga nj\u00eb kontraktim i pavullnetsh\u00ebm i diafragm\u00ebs, q\u00eb p\u00ebrs\u00ebritet me k\u00ebmb\u00ebngulje. Kjo ndodh kur nervi q\u00eb kontrollon diafragm\u00ebn (nervi frenik) merr nj\u00eb stimul q\u00eb i transmetohet muskulit. Lemza mund t\u00eb t\u00eb z\u00ebr\u00eb, p\u00ebr shembull, kur ha dhe pi shpejt, ose […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7357","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7357"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7357\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}