– P\u00ebrsh\u00ebndetje Doktor Agroni! Jam nj\u00eb djal\u00eb 35 vje\u00e7, q\u00eb kam probleme me kujtes\u00ebn e momentit. Shum\u00eb her\u00eb kthehem dhe shoh disa her\u00eb n\u00eb moment makin\u00ebn a e kam mbyllur, ose kur largohem nga puna, ka raste q\u00eb marr n\u00eb telefon e pyes t\u00eb shohin a e kam mbyllur kompjuterin, ose kur dua t\u00eb marr di\u00e7ka, marr di\u00e7ka tjet\u00ebr, at\u00eb q\u00eb dua e harroj dhe sapo largohem, kujtohem. Kur jam me makin\u00eb, ka raste t\u00eb rralla, m\u00eb ngjan me pun\u00eb sekondash, sikur jam diku tjet\u00ebr. Pun\u00ebn e kam po ulur, duhanin e pi, alkool pi shum\u00eb pak. M\u00eb ndihmoni ju lutem, pse m\u00eb ndodh kjo gj\u00eb? Faleminderit.
\nDr. Agron Islamaj, neurolog: – Sipas t\u00eb dh\u00ebnave q\u00eb m\u00eb jepni n\u00eb letr\u00ebn tuaj, un\u00eb mendoj se ju nuk vuani nga turbullime t\u00eb kujtes\u00ebs, por keni nj\u00eb lodhje t\u00eb sistemit psikik, q\u00eb ne mjek\u00ebt e quajm\u00eb \u201cpsikosteni\u201d. Ky \u00e7rregullim haset n\u00eb persona me sistem nervor e psikik t\u00eb ndjesh\u00ebm, t\u00eb cil\u00ebve traumat apo situatat e v\u00ebshtira u kan\u00eb krijuar nj\u00eb lodhje t\u00eb k\u00ebtij sistemi (pra, atij neuropsikik). Nj\u00eb nga ve\u00e7antit\u00eb e k\u00ebsaj dukurie \u00ebsht\u00eb edhe mossiguria n\u00eb veprime, krahas shqet\u00ebsimeve t\u00eb tjera, si p\u00ebr shembull, \u00e7rregullimet e gjumit e ndonj\u00ebher\u00eb edhe shk\u00ebputjet me realitetin ose ambientin p\u00ebrreth, si\u00e7 ndodh edhe me ju.
\n– P\u00ebr k\u00ebt\u00eb q\u00ebllim, do t\u2019ju k\u00ebshilloja q\u00eb t\u00eb konsultoheshit me nj\u00eb mjek neuropsikiat\u00ebr, qoft\u00eb n\u00eb rrethin ku ju banoni, qoft\u00eb k\u00ebtu n\u00eb Tiran\u00eb, duke b\u00ebr\u00eb edhe nj\u00eb EEG, p\u00ebr t\u00eb par\u00eb aktivitetin elektrik t\u00eb trurit. Vet\u00ebm pas k\u00ebtyre konsultave e EEG-s\u00eb, mund t\u00eb merrni mjekim. Krahas k\u00ebshillave mbi regjimin ditor, si dhe kombinimin e mir\u00eb t\u00eb aktivitetit mendor me \u00e7lodhjen, apo me regjimin ushqimor, si dhe mosp\u00ebrdorimin e duhanit, apo pijeve alkolike, apo nxit\u00ebse t\u00eb sistemit nervor qendror (si psh. kafeja, kakaoja, \u00e7aji i malit, ose europ\u00ebs, apo pijet energjike etj.), zakonisht, p\u00ebrdoren barna q\u00eb rregullojn\u00eb k\u00ebt\u00eb raport (pra, pun\u00eb e \u00e7lodhje t\u00eb sistemit nervor) si p\u00ebr shembull laroxyli, aponoofeni, si dhe komplekse vitaminike etj. S\u00eb fundi, jam i bindur se vet\u00ebm k\u00ebshtu do t\u00eb ktheheni n\u00eb normalitet e shqet\u00ebsimi q\u00eb na shkruani, do t\u00eb zhduket. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje Doktor Agroni! Jam nj\u00eb djal\u00eb 35 vje\u00e7, q\u00eb kam probleme me kujtes\u00ebn e momentit. Shum\u00eb her\u00eb kthehem dhe shoh disa her\u00eb n\u00eb moment makin\u00ebn a e kam mbyllur, ose kur largohem nga puna, ka raste q\u00eb marr n\u00eb telefon e pyes t\u00eb shohin a e kam mbyllur kompjuterin, ose kur dua t\u00eb marr […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7303","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7303\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}