– Jam nj\u00eb vajz\u00eb 19 vje\u00e7e q\u00eb kam nevoj\u00eb p\u00ebr nj\u00eb k\u00ebshill\u00eb n\u00eb lidhje me ushqimin. Tundohem shum\u00eb prej tij dhe kam filluar t\u00eb sh\u00ebndoshem, prandaj dua nj\u00eb regjim ushqimor dhe disa ushtrime, q\u00eb t\u00eb dob\u00ebsohem. Si duhet t\u00eb veproj, sepse sado q\u00eb vendos nj\u00eb ekuilib\u00ebr, p\u00ebrs\u00ebri nuk jam e k\u00ebnaqur? M\u00eb k\u00ebshilloni nj\u00eb regjim ushqimor q\u00eb nuk m\u00eb m\u00ebrzit dhe ushtrime q\u00eb t\u00eb mund t\u00eb m\u00eb ndihmojn\u00eb. Kam edhe shum\u00eb bark. Pres p\u00ebrgjigje nga ju. Faleminderit.
\nMario instruktor: – E nderuar 19 vje\u00e7are! Ju, edhe d\u00ebshironi t\u00eb dob\u00ebsoheni, edhe tundoheni nga ushqimi dhe k\u00ebrkoni regjim ushqimor q\u00eb nuk ju m\u00ebrzit!? N\u00ebse vullneti juaj p\u00ebr t\u2019u dob\u00ebsuar \u00ebsht\u00eb m\u00eb i fort\u00eb sesa nepsi q\u00eb keni, at\u00ebhere duhet t\u00eb ndiqni pa b\u00ebr\u00eb naze regjimin ushqimor q\u00eb ju dob\u00ebson. Ju jeni n\u00eb nj\u00eb mosh\u00eb q\u00eb mund t\u2019i humbisni kilet shum\u00eb shpejt dhe t\u00eb keni trup t\u00eb rregullt. Metabolizmi te moshat tuaja \u00ebsht\u00eb shum\u00eb m\u00eb i shpejt\u00eb sesa te moshat mbi 30 vje\u00e7 e sip\u00ebr. Nj\u00eb regjim ushqimor q\u00eb ju ndihmon t\u00eb hiqni kilet e tep\u00ebrta m\u00eb shpejt \u00ebsht\u00eb ngr\u00ebnia e t\u00eb nj\u00ebjtit ushqim nj\u00eb jav\u00eb rresht. Dometh\u00ebn\u00eb, hani 3-4 vakte nj\u00ebsoj \u00e7do dit\u00eb. Kuptohet, duhet t\u00eb ken\u00eb brenda tyre perime dhe mishin e bardh\u00eb t\u00eb pul\u00ebs. N\u00eb m\u00ebngjes, p\u00ebr shembull, nj\u00eb jav\u00eb rresht, hani t\u00ebrsh\u00ebr\u00eb me kos, n\u00eb drek\u00eb, fileto peshku ose fileto pule me perime t\u00eb ndryshme, mbasdite ndonj\u00eb got\u00eb qum\u00ebsht me nj\u00eb fet\u00eb buk\u00eb t\u00eb thekur, n\u00eb dark\u00eb sup\u00eb me perime t\u00eb ndryshme dhe fileto peshku. Nd\u00ebrkoh\u00eb, regjistrohuni n\u00eb nj\u00eb palest\u00ebr q\u00eb ka instruktor profesional dhe t\u2019ju jap\u00eb si fillim programe t\u00eb posa\u00e7me p\u00ebr dob\u00ebsim jav\u00eb pas jave, duke i kombinuar me veglat edhe p\u00ebr tonifikim dhe gjith\u00eb pjes\u00ebt e tjera t\u00eb fizikut. Si fillim, ama, ju duhet vullneti q\u00eb t\u00eb ndiqni k\u00ebto q\u00eb ju thash\u00eb, ndryshe nuk do t\u00eb arrini rezultatet q\u00eb d\u00ebshironi. Regjimin ushqimor duhet ta mbani gjithmon\u00eb, t\u00eb hani pak nga t\u00eb gjitha, sepse kot s\u2019i ka falur natyra, q\u00eb t\u00eb konsumohen. Vet\u00ebm javen e par\u00eb konsumoni ato q\u00eb ju thash\u00eb m\u00eb sip\u00ebr. M\u00eb pas duhet t\u00eb hani rregullisht t\u00eb gjitha ushqimet, kuptohet, n\u00eb sasi normale dhe jo me shum\u00eb yndyrna apo sheqerna dhe brum\u00ebra. Duhet t\u00eb hiqni dor\u00eb nga pijet me gaz dhe alkooli. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam nj\u00eb vajz\u00eb 19 vje\u00e7e q\u00eb kam nevoj\u00eb p\u00ebr nj\u00eb k\u00ebshill\u00eb n\u00eb lidhje me ushqimin. Tundohem shum\u00eb prej tij dhe kam filluar t\u00eb sh\u00ebndoshem, prandaj dua nj\u00eb regjim ushqimor dhe disa ushtrime, q\u00eb t\u00eb dob\u00ebsohem. Si duhet t\u00eb veproj, sepse sado q\u00eb vendos nj\u00eb ekuilib\u00ebr, p\u00ebrs\u00ebri nuk jam e k\u00ebnaqur? M\u00eb k\u00ebshilloni nj\u00eb regjim […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7292","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}