– A mund t\u00eb na thoni disa ushtrime p\u00ebr grat\u00eb shtatz\u00ebna? Cilat jan\u00eb m\u00eb t\u00eb mirat p\u00ebr ne? Jam lexuese e rregullt e k\u00ebsaj gazete, ndaj jam n\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigjeje. Faleminderit.
\nMario instruktor: – E nderuar zonj\u00eb, s\u00eb pari, ju duhet t\u00eb konsultoheni me mjekun q\u00eb ndjek shtatzanin\u00eb tuaj n\u00ebse fiziku dhe sh\u00ebndeti juaj e lejon q\u00eb ju t\u00eb b\u00ebni ushtrime. Nuk mund t\u00eb b\u00ebni ushtrime vet\u00ebm sepse ju them un\u00eb, pasi ju jeni shtatz\u00ebn\u00eb dhe keni nevoj\u00eb p\u00ebr konsult\u00eb mjek\u00ebsore. Un\u00eb, duke u bazuar tek ato \u00e7far\u00eb trajtojn\u00eb gjinekolog\u00ebt n\u00eb shkrimet e tyre, ju them q\u00eb p\u00ebr sa koh\u00eb ju nuk keni probleme me shtatzanin\u00eb, mund t\u00eb b\u00ebni ushtrime t\u00eb tilla si ecje gjer n\u00eb 30 minuta n\u00eb dit\u00eb 3-4 her\u00eb n\u00eb jav\u00eb, por edhe kjo, n\u00eb var\u00ebsi t\u00eb sh\u00ebndetit tuaj. Ka femra q\u00eb jan\u00eb shtatz\u00ebn\u00eb dhe kur b\u00ebjn\u00eb ecje qoft\u00eb dhe 30 minuta, kan\u00eb probleme me fundin e barkut apo r\u00ebndim t\u00eb legenit. Mir\u00eb do ishte t\u00eb b\u00ebni ecje n\u00eb natyr\u00eb, duke qen\u00eb se ajri \u00ebsht\u00eb m\u00eb i past\u00ebr sesa n\u00eb ambientet e fitnesit. Nuk mund t\u2019ju rekomandoj ushtrime me pesha sepse nuk e di gjendjen tuaj. Di t\u00eb them edhe k\u00ebt\u00eb, q\u00eb duke kaluar muajt e shtatzanis\u00eb, ju duhet t\u2019i pak\u00ebsoni ushtrimet. Ju sugjeroj t\u00eb b\u00ebni stre\u00e7ing t\u00eb leht\u00eb, sapo ngriheni nga gjumi apo gjat\u00eb dit\u00ebs. Mendoj se ushtrimet m\u00eb t\u00eb mira n\u00eb fakt jan\u00eb ushtrimet e jog\u00ebs p\u00ebr grat\u00eb shtatz\u00ebna, t\u00eb alternuara k\u00ebto me ecje t\u00eb lehta n\u00eb natyr\u00eb, qoft\u00eb edhe n\u00eb palest\u00ebr, por t\u00eb jen\u00eb ambiente t\u00eb m\u00ebdha, q\u00eb t\u00eb mbusheni me frym\u00eb. Ju uroj shtatzani t\u00eb mbar\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"
– A mund t\u00eb na thoni disa ushtrime p\u00ebr grat\u00eb shtatz\u00ebna? Cilat jan\u00eb m\u00eb t\u00eb mirat p\u00ebr ne? Jam lexuese e rregullt e k\u00ebsaj gazete, ndaj jam n\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigjeje. Faleminderit. Mario instruktor: – E nderuar zonj\u00eb, s\u00eb pari, ju duhet t\u00eb konsultoheni me mjekun q\u00eb ndjek shtatzanin\u00eb tuaj n\u00ebse fiziku dhe sh\u00ebndeti […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7279","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7279"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7279\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}