– Kam probleme n\u00eb p\u00ebrgjith\u00ebsi me sh\u00ebndetin… munges\u00eb oreksi, dhimbje fyti, dhimbje koke dhe koll\u00eb. K\u00ebto q\u00eb p\u00ebrmenda, acarohen m\u00eb shum\u00eb sapo ftohet koha. Gjat\u00eb k\u00ebtij muaji, i kam pasur vazhdimisht k\u00ebto shqet\u00ebsime. Mos kam ndonj\u00eb viroz\u00eb nga griprat q\u00eb jan\u00eb p\u00ebrhapur? Un\u00eb desha t\u00eb di, a jemi t\u00eb rrezikuar nga virozat? Mos ka t\u00eb b\u00ebj\u00eb lag\u00ebshtia n\u00eb k\u00ebt\u00eb gj\u00eb?
\nDr. Alma Hoxha, infeksioniste: – Duke qen\u00eb se koh\u00ebt e fundit ka pasur ndryshim dhe luhatje t\u00eb temperaturave, p\u00ebr shkak t\u00eb ftohjes s\u00eb koh\u00ebs dhe lag\u00ebshtis\u00eb s\u00eb ajrit, sh\u00ebndeti i shum\u00eb njer\u00ebzve ka ardhur duke u p\u00ebrkeq\u00ebsuar dhe ata vuajn\u00eb shpesh nga laringiti. Pothuajse t\u00eb gjith\u00eb ankohen nga t\u00eb nj\u00ebjtat simptoma, ashtu si\u00e7 shkruanit edhe ju: Dhimbje muskujsh dhe koke, munges\u00eb oreksi, dhimbje fyti dhe koll\u00eb. T\u00eb gjitha ndryshimet e menj\u00ebhershme t\u00eb temperaturave, lag\u00ebshtia e ndotja e ambientit, b\u00ebjn\u00eb q\u00eb organizmi t\u00eb mos p\u00ebrshtatet leht\u00eb me k\u00ebto ndryshime dhe, p\u00ebr pasoj\u00eb, dob\u00ebsohet e bie leht\u00eb pre e viruseve t\u00eb ndryshme q\u00eb qarkullojn\u00eb n\u00eb aj\u00ebr. K\u00ebto viruse jan\u00eb me natyr\u00eb virale dhe arogene, q\u00eb do t\u00eb thot\u00eb se p\u00ebrhapen n\u00ebp\u00ebrmjet sp\u00ebrkave, gj\u00eb q\u00eb shton mund\u00ebsin\u00eb e transmetimit leht\u00eb, nga nj\u00ebri person te tjetri. Kjo do t\u00eb thot\u00eb q\u00eb jan\u00eb viroza me natyr\u00eb ngjit\u00ebse, n\u00ebp\u00ebrmjet kontakteve apo bashk\u00ebjetes\u00ebs. Un\u00eb ju k\u00ebshilloj t\u00eb mos pini uj\u00eb t\u00eb ftoht\u00eb e, po k\u00ebshtu, as l\u00ebngje t\u00eb nxehta. L\u00ebngjet q\u00eb pini duhet t\u00eb jen\u00eb n\u00eb temperatur\u00ebn normale t\u00eb ambientit dhe ju duhet t\u00eb visheni n\u00eb baz\u00eb t\u00eb temperatur\u00ebs. Konsumoni dhe pini l\u00ebngje q\u00eb kan\u00eb vitamin\u00eb C. Kjo lloj vitamine \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb periudh\u00eb sepse mbron dhe rrit imunitetin, sidomos p\u00ebr s\u00ebmundjet virale. Vitamin\u00ebn C e gjeni kryesisht tek agrumet, portokallet, limonat etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam probleme n\u00eb p\u00ebrgjith\u00ebsi me sh\u00ebndetin… munges\u00eb oreksi, dhimbje fyti, dhimbje koke dhe koll\u00eb. K\u00ebto q\u00eb p\u00ebrmenda, acarohen m\u00eb shum\u00eb sapo ftohet koha. Gjat\u00eb k\u00ebtij muaji, i kam pasur vazhdimisht k\u00ebto shqet\u00ebsime. Mos kam ndonj\u00eb viroz\u00eb nga griprat q\u00eb jan\u00eb p\u00ebrhapur? Un\u00eb desha t\u00eb di, a jemi t\u00eb rrezikuar nga virozat? Mos ka t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7269","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7269"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7269\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}