– P\u00ebrsh\u00ebndetje instruktorit! Kam probleme me shtyll\u00ebn kurrizore. Ajo nuk \u00ebsht\u00eb e drejt\u00eb, por \u00ebsht\u00eb pak e dal\u00eb, n\u00eb pjes\u00ebn e shpatullave. Doja t\u00eb dija n\u00ebse ka ndonj\u00eb ushtrim q\u00eb do t\u00eb m\u00eb ndihmonte p\u00ebr ta rregulluar k\u00ebt\u00eb. Jam ende n\u00eb mosh\u00ebn e pubertetit…
\nMario instruktor: – Duke qen\u00eb n\u00eb nj\u00eb mosh\u00eb kaq t\u00eb re, ju keni mund\u00ebsi ta drejtoni shtyll\u00ebn kurrizore. Deformimi i saj mund t\u00eb ket\u00eb shkaktar\u00eb t\u00eb ndrysh\u00ebm dhe nj\u00eb nga kryesoret \u00ebsht\u00eb q\u00ebndrimi jo i mir\u00eb n\u00eb k\u00ebmb\u00eb, ulur dhe kudo. Shum\u00eb persona kan\u00eb tendenc\u00ebn t\u00eb ecin me kurriz t\u00eb p\u00ebrkulur, apo shpatulla t\u00eb k\u00ebrrusura dhe kur q\u00ebndrojn\u00eb ulur, nuk rrin\u00eb drejt, por harkohen p\u00ebrpara e p\u00ebr pasoj\u00eb, kan\u00eb shtremb\u00ebrim t\u00eb shtyll\u00ebs kurizore dhe formimin e nj\u00eb lloj gunge n\u00eb kurriz. Pra, s\u00eb pari, duhet t\u00eb m\u00ebsoni t\u00eb q\u00ebndroni me gjoksin p\u00ebrpara, shpin\u00ebn mbrapa dhe kok\u00ebn drejt. B\u00ebjeni k\u00ebt\u00eb gj\u00eb her\u00eb pas here, gjersa t\u2019ju b\u00ebhet refleks. Pra, rregullimi i kurrizit tuaj fillon me q\u00ebndrimin tuaj. N\u00ebse do t\u00eb dini t\u00eb q\u00ebndroni drejt, gjith\u00e7ka do t\u00eb rregullohet.
\n– Hapi i dyt\u00eb \u00ebsht\u00eb t\u00eb regjistroheni n\u00eb nj\u00eb palest\u00ebr, ose n\u00ebse nuk keni mund\u00ebsi, t\u2019i b\u00ebni n\u00eb sht\u00ebpi ushtrimet p\u00ebr kurrizin. K\u00ebto ushtrime jan\u00eb shum\u00eb t\u00eb lehta dhe nuk duan shum\u00eb koh\u00eb. Disa nga ushtrimet jan\u00eb t\u00eb ngjashme me stre\u00e7ingun. Q\u00ebndroni n\u00eb duar dhe n\u00eb gjunj\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb shpina juaj t\u00eb jet\u00eb drejt horizontalisht dhe b\u00ebrrylat e lakuar. Merrni frym\u00eb dhe ngrini kok\u00ebn e kurrizin derisa t\u2019i drejtoni plot\u00ebsisht duart. B\u00ebjeni k\u00ebt\u00eb disa sekonda. Po n\u00eb k\u00ebt\u00eb pozicion, lakojeni shpin\u00ebn tuaj duke futur barkun nga brenda. M\u00eb pas, shtrihuni po n\u00eb gjunj\u00eb si\u00e7 jeni, duke shtyr\u00eb vithet tuaja mbrapa, gjersa t\u00eb prekin thembrat e k\u00ebmb\u00ebve. Ndoshta nuk e kuptoni k\u00ebshtu, por kini parasysh shtriqjet e maces kur zgjohet nga gjumi, ose edhe kur \u00ebsht\u00eb gati t\u00eb flej\u00eb gjum\u00eb. Mjafton t\u00eb b\u00ebni l\u00ebvizjet e saj kur shtrin trupin e saj, zgjatet, etj. dhe do t\u00eb ndjeni nj\u00eb \u00e7lirim total t\u00eb kurrizit tuaj. Do t\u2019ju sugjeroja t\u00eb b\u00ebnit dhe nj\u00eb vizit\u00eb tek ortopedi p\u00ebr t\u2019u siguruar q\u00eb nuk keni asnj\u00eb problem me kurrizin tuaj dhe m\u00eb pas t\u00eb interesoheni p\u00ebr t\u2019u regjistruar n\u00eb palest\u00ebr, gj\u00eb q\u00eb do t\u2019ju ndihmoj\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb arritur rezultat pozitiv me kurrizin tuaj, sepse do t\u00eb jeni edhe n\u00ebn mbikqyrjen e instruktorit, i cili do t\u00eb jet\u00eb profesionist. Por, si\u00e7 ju thash\u00eb dhe m\u00eb sip\u00ebr, drejtimi i kurrizit tuaj do t\u00eb vij\u00eb s\u00eb pari nga q\u00ebndrimi i drejt\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb shmangni edhe probleme sh\u00ebndet\u00ebsore q\u00eb mund t\u2019ju shfaqen nga q\u00ebndrimi jokorrekt. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje instruktorit! Kam probleme me shtyll\u00ebn kurrizore. Ajo nuk \u00ebsht\u00eb e drejt\u00eb, por \u00ebsht\u00eb pak e dal\u00eb, n\u00eb pjes\u00ebn e shpatullave. Doja t\u00eb dija n\u00ebse ka ndonj\u00eb ushtrim q\u00eb do t\u00eb m\u00eb ndihmonte p\u00ebr ta rregulluar k\u00ebt\u00eb. Jam ende n\u00eb mosh\u00ebn e pubertetit… Mario instruktor: – Duke qen\u00eb n\u00eb nj\u00eb mosh\u00eb kaq t\u00eb re, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-7237","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7237"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7237\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}