{"id":7137,"date":"2014-12-18T23:00:26","date_gmt":"2014-12-18T22:00:26","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=7137"},"modified":"2014-12-18T22:10:25","modified_gmt":"2014-12-18T21:10:25","slug":"a-dini-sa-duhet-per-gripin-dhe-trajtimin-e-tij","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/12\/a-dini-sa-duhet-per-gripin-dhe-trajtimin-e-tij\/","title":{"rendered":"A dini sa duhet p\u00ebr gripin dhe trajtimin e tij?"},"content":{"rendered":"

 <\/p>\n

    \n
  1. Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb liruar hund\u00ebt?<\/strong><\/li>\n
  2. Duke i shfryr\u00eb fort t\u00eb dyja flegrat<\/li>\n
  3. Duke z\u00ebn\u00eb nj\u00eb fleg\u00ebr dhe duke shfryr\u00eb but\u00eb<\/li>\n
  4. Duke mos i shfryr\u00eb, por duke i fshir\u00eb me nj\u00eb shami.<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. Dozat e larta t\u00eb vitamin\u00ebs C, n\u00eb form\u00eb tabletash, mund t\u00eb ndihmojn\u00eb t\u00eb\u2026<\/strong><\/li>\n
    2. \u2026leht\u00ebsosh simptomat e gripit<\/li>\n
    3. \u2026shkurtosh periudh\u00ebn e s\u00ebmundjes<\/li>\n
    4. \u2026parandalosh gripin<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. Nj\u00eb th\u00ebnie thot\u00eb se \u201cKur ke grip duhet t\u00eb hash; kur ke temperatur\u00eb, jo\u201d. Sipas jush, \u00ebsht\u00eb e v\u00ebrtet\u00eb kjo th\u00ebnie?<\/strong><\/li>\n
      2. Po<\/li>\n
      3. Jo<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Fizkultura t\u00eb ndihmon t\u00eb evitosh gripin:<\/strong><\/li>\n
        2. Po<\/li>\n
        3. Jo<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. \u00c7far\u00eb duhet t\u00eb b\u00ebni n\u00ebse keni koll\u00eb t\u00eb that\u00eb?<\/strong><\/li>\n
          2. T\u00eb p\u00ebrdorni nj\u00eb shurup<\/li>\n
          3. T\u00eb ngrohni dhe lag\u00ebshtoni ajrin<\/li>\n
          4. T\u00eb b\u00ebni gargara<\/li>\n
          5. T\u00eb gjitha k\u00ebto m\u00eb sip\u00ebr<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Ka ila\u00e7e q\u00eb t\u00eb ndihmojn\u00eb t\u00eb shkurtohet koha e s\u00ebmundjes nga gripi:<\/strong><\/li>\n
            2. Po<\/li>\n
            3. Jo<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \u00c7far\u00eb duhet b\u00ebr\u00eb n\u00ebse t\u00eb dhemb veshi, ngaq\u00eb \u00ebsht\u00eb i z\u00ebn\u00eb:<\/strong><\/li>\n
              2. Banjo me avull<\/li>\n
              3. T\u00eb p\u00ebrdor\u00ebsh nj\u00eb ila\u00e7 me pika<\/li>\n
              4. T\u00eb v\u00ebsh nj\u00eb cop\u00eb t\u00eb ngroht\u00eb te veshi<\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. \u00c7far\u00eb mund ta p\u00ebrkeq\u00ebsoj\u00eb koll\u00ebn tuaj:<\/strong><\/li>\n
                2. L\u00ebngu i portokallit<\/li>\n
                3. Mentja<\/li>\n
                4. \u00c7okollata<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. Sa dit\u00eb rresht mund t\u00eb p\u00ebrdorni nj\u00eb spraj p\u00ebr lirimin e hund\u00ebve:<\/strong><\/li>\n
                  2. Tri dit\u00eb<\/li>\n
                  3. Pes\u00eb dit\u00eb<\/li>\n
                  4. Derisa t\u2019ju lirohen hund\u00ebt<\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. Cili prej l\u00ebngjeve t\u00eb m\u00ebsip\u00ebrm mund t\u00eb zbus\u00eb simptomat e gripit:<\/strong><\/li>\n
                    2. \u00c7aji i ngroht\u00eb me bim\u00eb<\/li>\n
                    3. Supa me l\u00ebng pule<\/li>\n
                    4. T\u00eb dyja<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. Digjeni nga t\u00eb nxeht\u00ebt? B\u00ebni nj\u00eb :<\/strong><\/li>\n
                      2. Banjo me uj\u00eb t\u00eb ftoht\u00eb<\/li>\n
                      3. Banjo me uj\u00eb t\u00eb vak\u00ebt<\/li>\n
                      4. Asnj\u00eb nga t\u00eb dyja<\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. Duhet t\u00eb shkoni te doktori n\u00ebse jeni i s\u00ebmur\u00eb dhe:<\/strong><\/li>\n
                        2. Keni sekrecione hund\u00ebsh ngjyr\u00eb jeshile<\/li>\n
                        3. Ju dhemb fytyra n\u00eb nj\u00ebr\u00ebn an\u00eb<\/li>\n
                        4. Simptomat tuaja, n\u00eb vend q\u00eb t\u00eb p\u00ebrmir\u00ebsohen, p\u00ebrkeq\u00ebsohen<\/li>\n
                        5. I keni t\u00eb gjitha simptomat e m\u00ebsip\u00ebrme<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. Gripi juaj \u00ebsht\u00eb ngjit\u00ebs:<\/strong><\/li>\n
                          2. Deri n\u00eb pes\u00eb dit\u00eb pasi shfaqen simptomat<\/li>\n
                          3. Derisa t\u00eb gjitha simptomat e gripit t\u00eb jen\u00eb zhdukur<\/li>\n
                          4. Deri n\u00eb dy jav\u00eb m\u00eb pas<\/li>\n<\/ol>\n

                             <\/p>\n

                            P\u00ebrgjigjet<\/strong><\/p>\n

                            1- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/p>\n

                            N\u00ebse i shfryni fort t\u00eb dyja flegrat e hund\u00ebs, jo vet\u00ebm mund t\u00eb shkaktoni dhimbje veshi, por rrezikoni q\u00eb qurrat t\u00eb kthehen mbrapsht, n\u00eb sinuse. P\u00ebr t\u00eb liruar hund\u00ebt, m\u00eb mir\u00eb zini me gishta nj\u00ebr\u00ebn fleg\u00ebr dhe pastaj shfryjeni but\u00eb tjetr\u00ebn. N\u00eb farmaci ka ila\u00e7e q\u00eb mund t\u00eb ndihmojn\u00eb t\u00eb lironi hund\u00ebn, pa pasur nevoj\u00eb t\u00eb fryni kaq shum\u00eb.<\/p>\n

                            2- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n

                            Vitaminat C n\u00eb form\u00eb tabletash nuk t\u00eb ndihmojn\u00eb ta parandalosh gripin, por mund t\u00eb shkurtojn\u00eb periudh\u00ebn e s\u00ebmundjes. Megjithat\u00eb, mos abuzoni me to, sepse n\u00ebse merrni me tepri, mund t\u00eb vuani nga diarreja apo ng\u00ebr\u00e7et e stomakut. Sasia e duhur \u00ebsht\u00eb 2000 mg\/dit\u00eb. Njer\u00ebzit q\u00eb kan\u00eb gur\u00eb n\u00eb veshka, duhet t\u00eb flasin me doktorin e tyre para se marrin vitamin\u00eb C.<\/p>\n

                            3- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n

                            Mosngr\u00ebnia nuk i b\u00ebn kurr\u00eb mir\u00eb trupit. P\u00ebr t\u00eb ndihmuar sistemin tuaj imunitar, kur jeni me grip apo rruf\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, edhe kur jeni i\/e s\u00ebmur\u00eb. Edhe n\u00ebse nuk keni uri, sigurohuni t\u00eb hani di\u00e7ka sepse kjo do t\u00eb ndihmoj\u00eb trupin tuaj t\u00eb marr\u00eb veten. Nd\u00ebrkoh\u00eb, hidratohuni dhe z\u00ebvend\u00ebsoni l\u00ebngjet q\u00eb humbisni me an\u00eb t\u00eb koll\u00ebs apo temperatur\u00ebs.<\/p>\n

                            4- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n

                            N\u00ebse b\u00ebni rregullisht fizkultur\u00eb, e mbani sistemin tuaj imunitar t\u00eb fort\u00eb dhe kjo mund t\u2019ju ndihmoj\u00eb t\u00eb evitoni grupin. Gjithashtu, ju ndihmon t\u00eb shkurtoni koh\u00ebn e s\u00ebmundjes n\u00ebse ju kap gripi. \u00cbsht\u00eb mir\u00eb edhe t\u00eb b\u00ebni fizkultur\u00eb kur jeni me rruf\u00eb, por n\u00ebse n\u00eb simptomat tuaja p\u00ebrfshihet temperatura, dhimbjet e trupit apo t\u00eb kok\u00ebs, \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndroni n\u00eb shtrat, p\u00ebr t\u00eb marr\u00eb veten. Flisni me doktorin para se t\u00eb filloni nj\u00eb program t\u00eb ri st\u00ebrvitjeje.<\/p>\n

                            5- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/p>\n

                            Nj\u00eb koll\u00eb e that\u00eb mund t\u00eb jet\u00eb nj\u00eb nga simptomat m\u00eb t\u00eb k\u00ebqija t\u00eb rruf\u00ebs apo gripit, por p\u00ebr fat t\u00eb mir\u00eb, ekzistojn\u00eb m\u00ebnyra t\u00eb shumta p\u00ebr ta qet\u00ebsuar at\u00eb. Ka shurupra t\u00eb ndryshme, nd\u00ebrsa lag\u00ebshtimi i ajrit dhe gargara i japin fytit lag\u00ebshtin\u00eb e nevojshme. Gargar\u00ebn mund ta b\u00ebni me uj\u00eb t\u00eb ngroht\u00eb me krip\u00eb, sepse ndihmon n\u00eb reduktimin e enjtjes dhe zbut dhimbjen e fytit.<\/p>\n

                            6 – P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/p>\n

                            B\u00ebhet fjal\u00eb p\u00ebr ila\u00e7et antivirale, t\u00eb cilat, po t\u00eb merren her\u00ebt, mund t\u00eb shkurtojn\u00eb periudh\u00ebn e vuajtjes nga gripi me nj\u00eb dit\u00eb, apo dy. Ato t\u00eb ndihmojn\u00eb edhe n\u00eb evitimin e nd\u00ebrlikimeve t\u00eb gripit, si\u00e7 \u00ebsht\u00eb p\u00ebr shembull, pneumonia. Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb rrezikojn\u00eb k\u00ebto lloj nd\u00ebrlikimesh, si ata q\u00eb vuajn\u00eb nga zemra dhe mushk\u00ebrit\u00eb, ata q\u00eb jan\u00eb mbi 65 vje\u00e7, ose kan\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebt. Megjithat\u00eb, ila\u00e7et antivirale nuk e z\u00ebvend\u00ebsojn\u00eb vaksin\u00ebn kund\u00ebr gripit.<\/p>\n

                            7- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/p>\n

                            Hund\u00ebt e bllokuara mund t\u00eb shkaktojn\u00eb edhe z\u00ebnien e veshit. N\u00ebse ju dhembin vesh\u00ebt, apo i keni t\u00eb bllokuara, lirojeni presionin duke p\u00ebrdorur nj\u00eb ila\u00e7 me pika.<\/p>\n

                            8- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n

                            Nj\u00eb nga gj\u00ebrat e fundit q\u00eb doni kur jeni s\u00ebmur\u00eb me grip \u00ebsht\u00eb ta irritoni edhe m\u00eb shum\u00eb koll\u00ebn tuaj. Ju duhet t\u00eb jeni i hidratuar mir\u00eb kur jeni s\u00ebmur\u00eb, por mbase duhet t\u00eb evitoni l\u00ebngjet e agrumeve kur keni koll\u00eb. Megjith\u00ebse vitamina C \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin tuaj, acidi citrik q\u00eb ajo p\u00ebrmban, mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat e koll\u00ebs suaj.<\/p>\n

                            9- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n

                            Liruesit e hund\u00ebs mund t\u00eb b\u00ebjn\u00eb mrekulli n\u00eb reduktimin e enjtjes s\u00eb hund\u00ebve dhe zhbllokimin e tyre, por p\u00ebrdorimi i tyre ka nj\u00eb \u00e7mim. N\u00ebse i p\u00ebrdorni m\u00eb shum\u00eb se tre dit\u00eb rresht, ata mund t\u00eb b\u00ebjn\u00eb efektin e kund\u00ebrt, pra, t\u00eb p\u00ebrkeq\u00ebsojn\u00eb enjtjen e hund\u00ebs.<\/p>\n

                            10- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja<\/p>\n

                            Ushqime t\u00eb thjeshta si \u00e7aji dhe supa mund t\u00eb ndihmojn\u00eb t\u00eb forconi trupin kur jeni i s\u00ebmur\u00eb dhe q\u00eb t\u00eb dyja mund t\u00eb ofrojn\u00eb leht\u00ebsimin e d\u00ebshiruar t\u00eb simptomave. Avulli nga \u00e7aji apo supa mund t\u00eb \u00e7liroj\u00eb hund\u00ebt e bllokuara; q\u00eb t\u00eb dy ju mbajn\u00eb t\u00eb hidratuar dhe q\u00eb t\u00eb dy ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb fytit. Disa studime kan\u00eb treguar se supa me pul\u00eb mund t\u00eb reduktoj\u00eb edhe enjtjen.<\/p>\n

                            11- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/p>\n

                            Nj\u00eb banjo me uj\u00eb t\u00eb vak\u00ebt (disa grad\u00eb n\u00ebn temperatur\u00ebn q\u00eb keni), ose lagia e trupit me nj\u00eb sfungjer me uj\u00eb t\u00eb vak\u00ebt mund t\u2019ju ndihmoj\u00eb n\u00eb uljen e temperatur\u00ebs, por duhet t\u00eb dilni nga banjoja n\u00ebse filloni t\u00eb dridheni nga t\u00eb ftoht\u00ebt, sepse n\u00ebse uji nuk \u00ebsht\u00eb aq i ngroht\u00eb sa duhet, mund t\u00eb p\u00ebrkeq\u00ebsohet temperatura. Gjithashtu, mund t\u00eb ulni temperatur\u00ebn duke marr\u00eb m\u00eb shum\u00eb l\u00ebngje, duke leht\u00ebsuar veshjen dhe duke marr\u00eb ila\u00e7e p\u00ebr uljen e saj, si ibuprofeni apo deponi. Sigurohuni t\u00eb lexoni mir\u00eb se sa gram\u00eb ila\u00e7 duhet t\u00eb merrni, n\u00eb var\u00ebsi t\u00eb pesh\u00ebs suaj. N\u00ebse temperatura juaj q\u00ebndron mbi 40 grad\u00eb celsius m\u00eb shum\u00eb se dy or\u00eb pas marrjes s\u00eb ila\u00e7it, apo n\u00ebse temperatura zgjat m\u00eb shum\u00eb se dy dit\u00eb, drejtohuni te mjeku.<\/p>\n

                            12- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja. <\/em><\/p>\n

                            N\u00ebse keni grip apo rruf\u00eb, hunda juaj mund t\u00eb prodhoj\u00eb sekrecione t\u00eb verdha, t\u00eb bardha, bile edhe si n\u00eb jeshile, por duhet t\u00eb drejtoheni te mjeku n\u00ebse k\u00ebto simptoma zgjasin m\u00eb shum\u00eb se nj\u00eb jav\u00eb, ose n\u00ebse keni dhimbje fytyre apo dh\u00ebmb\u00ebsh m\u00eb shum\u00eb se nj\u00eb jav\u00eb, sidomos n\u00ebse \u00ebsht\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb fytyr\u00ebs.<\/p>\n

                            13- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/p>\n

                            Ju mund t\u2019ia ngjisni gripin tuaj dikujt tjet\u00ebr edhe para se ta dini se jeni s\u00ebmur\u00eb vet\u00eb. Ju mund ta ngjisni gripin edhe nj\u00eb dit\u00eb para se t\u00eb shfaqen simptomat dhe kjo t\u00eb vazhdoj\u00eb deri n\u00eb 5 dit\u00eb m\u00eb pas. Q\u00ebndroni n\u00eb sht\u00ebpi p\u00ebr t\u00eb pakt\u00ebn 24 or\u00eb pasi \u00ebsht\u00eb larguar temperatura, pa ndihm\u00ebn e ila\u00e7eve p\u00ebr uljen e saj.<\/p>\n

                             <\/p>\n

                            Blerta<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                              Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb liruar hund\u00ebt? Duke i shfryr\u00eb fort t\u00eb dyja flegrat Duke z\u00ebn\u00eb nj\u00eb fleg\u00ebr dhe duke shfryr\u00eb but\u00eb Duke mos i shfryr\u00eb, por duke i fshir\u00eb me nj\u00eb shami.   Dozat e larta t\u00eb vitamin\u00ebs C, n\u00eb form\u00eb tabletash, mund t\u00eb ndihmojn\u00eb t\u00eb\u2026 \u2026leht\u00ebsosh simptomat e gripit […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[693],"class_list":["post-7137","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-grip"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7137"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7137\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}