{"id":7023,"date":"2014-12-14T11:00:54","date_gmt":"2014-12-14T10:00:54","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=7023"},"modified":"2014-12-14T10:07:10","modified_gmt":"2014-12-14T09:07:10","slug":"veza-i-meriton-te-gjitha-nderet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/12\/veza-i-meriton-te-gjitha-nderet\/","title":{"rendered":"Veza, i meriton t\u00eb gjitha \u201cnderet\u201d!"},"content":{"rendered":"<p><em>\u00cbsht\u00eb e \u00e7uditshme, por nj\u00eb fakt i pakund\u00ebrshtuesh\u00ebm: Veza e zakonshme e pulave, t\u00eb cil\u00ebn mund ta gjesh n\u00eb dollapin apo frigoriferin e \u00e7do sht\u00ebpie, ka Dit\u00ebn e saj Bot\u00ebrore. Kjo dit\u00eb kremtohet n\u00eb shum\u00eb vende t\u00eb bot\u00ebs n\u00eb t\u00eb premten e dyt\u00eb t\u00eb muajit tetor. Dita Nd\u00ebrkomb\u00ebtare e Vez\u00ebs! T\u00eb vjen p\u00ebr t\u00eb qeshur, por po ta mendosh thell\u00eb, veza e meriton k\u00ebt\u00eb nder&#8230;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Veza \u00ebsht\u00eb thesar l\u00ebnd\u00ebsh t\u00eb dobishme p\u00ebr organizmin e njeriut, burim proteinash, yndyrnash, vitaminash A, B, B6, D, E. P\u00ebrve\u00e7 vitaminave, e verdha e vez\u00ebs p\u00ebrmban mikroelement\u00eb t\u00eb till\u00eb si kaliumi, kalciumi, hekuri, fosfori, jodi, kobalti dhe bakri. Ve\u00e7 k\u00ebtyre, n\u00eb t\u00eb verdh\u00ebn e vez\u00ebs \u00ebsht\u00eb zbuluar edhe nj\u00eb substanc\u00eb unikale, ljuteina, nj\u00eb antioksidant shum\u00eb i fuqish\u00ebm, q\u00eb ndihmon, nd\u00ebr t\u00eb tjera, p\u00ebr sh\u00ebndetin e syve. Veza \u00ebsht\u00eb shum\u00eb e dobishme, sidomos p\u00ebr grat\u00eb shtatz\u00ebna sepse p\u00ebrmban holin\u00eb e lecitin\u00eb, q\u00eb jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr rritjen e f\u00ebmij\u00ebs. Shkenc\u00ebtar\u00ebt amerikan\u00eb pohojn\u00eb se edhe kolesterina e vez\u00ebs nuk e d\u00ebmton organizmin, pasi p\u00ebrmban fosfolipid\u00eb q\u00eb e &#8220;neutralizojn\u00eb&#8221; at\u00eb. Duke patur gjith\u00eb k\u00ebto l\u00ebnd\u00eb t\u00eb dobishme, si dhe aminoacide t\u00eb shumta, veza \u00ebsht\u00eb nj\u00eb produkt dietik, me kalori t\u00eb pak\u00ebta. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, specialist\u00ebt rekomandojn\u00eb q\u00eb \u00e7do njeri t\u00eb konsumoj\u00eb t\u00eb pakt\u00ebn nj\u00eb vez\u00eb n\u00eb dit\u00eb. Dieta e vez\u00ebs p\u00ebr t\u2019u dob\u00ebsuar ka edhe ep\u00ebrsi t\u00eb tjera: S\u00eb pari, ajo \u00ebsht\u00eb afatshkurt\u00ebr. Duke e kombinuar vez\u00ebn me ushqime t\u00eb tjera, kryesisht sallata dhe fruta, \u00e7donj\u00ebri, brenda shtat\u00eb dit\u00ebve, mund t\u00eb heq\u00eb 3-4 kilogram\u00eb t\u00eb tep\u00ebrta. R\u00ebnd\u00ebsi t\u00eb madhe ka sigurisht p\u00ebrgatitja e vez\u00ebs. Ajo \u00ebsht\u00eb mir\u00eb t\u00eb konsumohet n\u00eb k\u00ebt\u00eb rast, e zier. Sipas dietolog\u00ebve, veza duhet t\u00eb ziej\u00eb plot 12 minuta, asnj\u00eb sekond\u00eb m\u00eb shum\u00eb, asnj\u00eb m\u00eb pak. Zierja e vez\u00ebs duket si nj\u00eb veprim i thjesht\u00eb, por ka edhe ajo rregullat e saj. K\u00ebshtu, p\u00ebr shembull, sipas kimistit dhe dietologut francez Erve Tis, e bardha e vez\u00ebs fillon t\u00eb mpikset q\u00eb n\u00eb nxeht\u00ebsin\u00eb 60 grad\u00eb celcius nd\u00ebrsa e verdha, n\u00eb 63,5 grad\u00eb. Koagulimi ose procesi i ngurt\u00ebsimit t\u00eb vez\u00ebs p\u00ebrfundon n\u00eb temperatur\u00ebn 70-75 grad\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, e verdha mbetet e but\u00eb, nd\u00ebrsa e bardha nuk forcohet si gom\u00eb, gj\u00eb q\u00eb do t\u00eb ndodh\u00eb n\u00eb rast se zjarri do t\u00eb jet\u00eb m\u00eb i fort\u00eb dhe zierja do t\u00eb vazhdoj\u00eb m\u00eb shum\u00eb. P\u00ebrfundimi i Tisit: N\u00eb p\u00ebrgatitjen e vez\u00ebs si ushqim nuk ka shum\u00eb r\u00ebnd\u00ebsi koh\u00ebzgjatja, por temperatura e zierjes. Ajo duhet t\u00eb filloj\u00eb me 60-64 grad\u00eb dhe t\u00eb vazhdoj\u00eb me 70-75 grad\u00eb. Por, ka edhe disa rregulla t\u00eb tjera: E dini ju vall\u00eb se vez\u00ebn nuk \u00ebsht\u00eb mir\u00eb ta ziejm\u00eb n\u00eb tenxhere alumini? Ky metal, kur nxehet, l\u00ebshon n\u00eb uj\u00eb disa l\u00ebnd\u00eb t\u00eb rrezikshme, t\u00eb cilat mund t\u00eb hyjn\u00eb n\u00eb vez\u00eb dhe pastaj t\u00eb d\u00ebmtojn\u00eb organizmin. Dhe, m\u00eb n\u00eb fund, disa k\u00ebshilla praktike:<\/p>\n<ol>\n<li>P\u00ebr ta dalluar n\u00ebse nj\u00eb vez\u00eb \u00ebsht\u00eb e fresk\u00ebt, apo jo, duhet ta hedhim at\u00eb n\u00eb uj\u00eb; veza e fresk\u00ebt bie n\u00eb fund, nd\u00ebrsa e vjetra, q\u00ebndron p\u00ebrsip\u00ebr.<\/li>\n<li>P\u00ebrpara se ta hedhim nj\u00eb vez\u00eb n\u00eb uj\u00eb p\u00ebr ta zier, \u00ebsht\u00eb mir\u00eb ta shpojm\u00eb me nj\u00eb gjilp\u00ebr\u00eb t\u00eb holl\u00eb n\u00eb \u201cbarkun e saj\u201d. K\u00ebsisoj, ajo nuk do t\u00eb p\u00eblcas\u00eb gjat\u00eb gatimit.<\/li>\n<li>P\u00ebr zierje, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdorim vez\u00eb t\u00eb ndenjura (por jo t\u00eb prishura) sepse t\u00eb fresk\u00ebtave fare, mezi u hiqet l\u00ebvozhga.<\/li>\n<li>Hidhni pak krip\u00eb n\u00eb ujin ku do t\u00eb zieni vez\u00eb, sepse kjo parandalon plasjen e l\u00ebvozhg\u00ebs gjat\u00eb zierjes dhe pastrimin e saj m\u00eb t\u00eb leht\u00eb.<\/li>\n<li>N\u00ebse nuk e dini a \u00ebsht\u00eb zier veza, rrotullojeni at\u00eb mbi nj\u00eb pjat\u00eb; po t\u00eb rrotullohhet leht\u00eb, \u00ebsht\u00eb zier.<\/li>\n<li>Veza \u201crrufk\u00eb\u201d zihet brenda 3-5 minutave, nd\u00ebrsa \u201ce forta\u201d duhet t\u00eb q\u00ebndroj\u00eb mbi zjarr deri n\u00eb 10-12 minuta.<\/li>\n<li>Mos e hidhni l\u00ebvozhg\u00ebn e vez\u00ebs, pasi ajo \u00ebsht\u00eb nj\u00eb burim naturor kalciumi, vlen sidomos p\u00ebr t\u00eb pleh\u00ebruar lulet e bim\u00ebt e tjera, por n\u00eb mjekk\u00ebsin\u00eb popullore p\u00ebrdoret edhe n\u00eb ushqimin e njer\u00ebzve, aq m\u00eb tep\u00ebr kur dihet se sasia e kalciumit q\u00eb marrim ne nga ushqimet e tjera, \u00ebsht\u00eb e pamjaftueshme\u2026<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e \u00e7uditshme, por nj\u00eb fakt i pakund\u00ebrshtuesh\u00ebm: Veza e zakonshme e pulave, t\u00eb cil\u00ebn mund ta gjesh n\u00eb dollapin apo frigoriferin e \u00e7do sht\u00ebpie, ka Dit\u00ebn e saj Bot\u00ebrore. Kjo dit\u00eb kremtohet n\u00eb shum\u00eb vende t\u00eb bot\u00ebs n\u00eb t\u00eb premten e dyt\u00eb t\u00eb muajit tetor. Dita Nd\u00ebrkomb\u00ebtare e Vez\u00ebs! T\u00eb vjen p\u00ebr t\u00eb qeshur, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[670],"class_list":["post-7023","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-veza"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7023"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7023\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}